Cele mai bune Somatic podcast-uri (2025)

1
For the Anxious Hours When It's All Too Much: Somatic Prayer With Divine 8:00

18h ago8:00

8:00

This episode is a somatic prayer for the moments when your nervous system feels pushed to the edge. Ana Mael offers more than words—she offers a relational space with the Divine, where overwhelm, fear and anxiety softens and the body remembers safety. This poetic, minimalist episode—“The Day With Divine”—serves as a sacred pause, a gentle invocatio…

1
How to Escape the Drama Triangle 27:54

2d ago27:54

27:54

Are you stuck in drama without even realizing it? The Drama Triangle—where we unconsciously take on the roles of Victim, Perpetrator, or Hero—can keep us trapped in conflict and frustration. In this episode, Ani Anderson and Brian Trzaskos break down how these patterns play out in relationships, work, and even within ourselves. More importantly, th…

1
Overwhelmed Again? How to Stop Self-Sabotaging Your Growth 10:27

4d ago10:27

10:27

💭 "Why do I keep overwhelming myself?" You’ve been working on yourself, setting new habits, trying to change—yet here you are again, piling more onto your plate. Sound familiar? High-achieving women don’t just try to grow—we go all in. We add, stack, push harder… until we crash. But real transformation isn’t about doing more—it’s about doing less, …

1
The Reason Behind Your Pain, Poor Posture & Limited Mobility 8:43

5d ago8:43

8:43

Do you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobility—from muscle memory, neuroplasticity, bioplasticity, tension to stress and lifestyle habits. Learn how your nervous system adapts to daily movement patterns, sometimes creating restrictions that le…

1
Dr. Shin Lin: The Science of Qi 1:03:39

7d ago1:03:39

1:03:39

On today’s episode I had the pleasure to speak to Dr. Shin Lin. Shin Lin, PhD, is a world-renowned expert on Tai Chi and a 12th generation heir of Chen Style Tai Chi designated by Grandmaster Chen Zheng-Lei of China’s Chen Family Village, where Tai Chi originated. He is a longtime chair of biophysics at Johns Hopkins and professor of biological sci…

1
S6 E6 On Listening to Pain - Compassion as Anti-Inflammatory, Journey through Sciatica and Insomnia (Solo) 43:05

11d ago43:05

43:05

Hi Listeners, This podcast has a little background noise since I recorded it outside. Hope you don't mind that but if it's bothersome, maybe skip this episode. Here's a link to the Descript transcript. *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 with Cristy *** We would love to h…

1
You Don't Need To Forgive: For Marginalized, BIPOC and Harmed 28:49

2d ago28:49

28:49

You don’t owe forgiveness to anyone who hurt you. In this unapologetic and deeply validating episode, Ana Mael dismantles the harmful myth that forgiveness is a requirement for healing. With clarity and compassion, Ana speaks directly to marginalized, BIPOC, and harmed individuals who’ve been told—explicitly or subtly—that their healing must includ…

1
Terrible Knowledge: What Trauma Taught You That No One Else Can 12:21

3d ago12:21

12:21

Ana’s own history as a genocide and war survivor roots this episode in lived experience, offering not abstract theory—but guidance forged in lived pain. What if the hardest parts of your life—the pain, the silence, the survival—taught you a wisdom more powerful than any degree? In this episode, Ana Mael calls it Terrible Knowledge—the kind of embod…

1
Withdrawn and Lonely: The Trauma of Not Being Welcomed 13:41

4d ago13:41

13:41

Withdrawal is a deep somatic adaptation to chronic unsafety, invisibility, and social erasure. Ana identifies withdrawal not as a symptom to be “fixed,” but as a brilliant survival strategy when someone has never felt safe, welcomed, or truly allowed to exist as they are. Welcome to Exiled and Rising. Please follow and rate and always share to othe…

1
The Trauma of Obedience: Censorship and Somatic Cost of Silencing Yourself 15:36

5d ago15:36

15:36

In a time of increasing political instability, censorship, and erasure of marginalized voices and every other voice who wants to speak up, Ana Mael’s work boldly calls us back to the sacred terrain of the body. This episode is both a blueprint for personal healing and a call to collective resistance. It offers one of the most nuanced, deeply embodi…

1
Save Years in Therapy: The Critical First Step to Trauma & PTSD Healing 21:59

5d ago21:59

21:59

If you’ve tried everything to heal but still feel stuck, this one crucial starting point can save you years in therapy. If healing still feels out of reach, it’s not because you’re broken. It’s because healing doesn’t happen in isolation—it happens in a relational space your trauma therpist ( or you ) need do the on somatic embodied level between s…

1
Prayer For Depression, Anxiety, And Mental Health: A Guided Somatic Prayer for Inner Piece 8:26

8d ago8:26

8:26

Somatic Healing and the Power of Embodied Prayer. In moments of mental heaviness, when the mind is restless and the heart is exausted, let this prayer be a place of hope and mental rejuvenation. Whether you are seeking comfort, piece, faith, or a guided pause from overwhelming thoughts, morning anxiety and fear this episode offers a gentle space to…

1
Prayer for Health and Healing Through Diagnosis and Recovery 8:43

9d ago8:43

8:43

Prayers have a deeply somatic impact, helping restore whole nervous system. Healing is not just physical—it is emotional, spiritual, and deeply personal and the most impact you have with prayers is when prayers are embodied. Whether you are facing a diagnosis, recovering from illness, or supporting a loved one in their healing journey, this prayer …

1
Somatic Exercises for Grief and Loss 27:58

9d ago27:58

27:58

Grief is quiet, deep, and often overlooked—but it doesn’t have to be faced alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the profound connection between grief, loss, and the body. Discover why depression is the brain’s way of protecting us from pain, how shutting down grief also shuts …

1
When Self-Hatred and Self-Judgment Rob You of Another Day 10:21

10d ago10:21

10:21

Self-hatred is not yours to carry. It was placed there - by somone else - not you. Trauma, neglect, and oppression distort how we see ourselves, burying our inner light under layers of shame and survival. Look as the tactic of opressor to keep you caged and exiled so they can take more space, not you. But that brilliance—the part of you that was si…

1
5 Types of Fatigue (And Why You're Not Just Lazy) 9:23

11d ago9:23

9:23

💭 "Why am I so exhausted all the time?" You push through, you show up, you keep giving… yet no matter how much you rest, the fatigue lingers. But what if your exhaustion isn’t just physical? High-achieving women like you don’t just get tired—your energy is being drained in ways you may not even realize. In this episode, we uncover the 5 hidden type…

1
Not Wanting To Live And Not Wanting To Die: Resignation Syndrome – The Hidden Trauma State No One Talks About 32:38

11d ago32:38

32:38

You don’t want to die, but you don’t want to be here either. This is the space no one talks about, not even seasoned therapists,—the silent, hidden trauma state where your body shuts down after too much pain, too much loss, too much survival. This is not depression, it is not you being suicidal. It’s Resignation Syndrom. In today’s episode, Ana Mae…

1
Scared of Your Own Voice: Why Trauma Silences You & How to Reclaim It 10:49

12d ago10:49

10:49

Have you ever felt afraid to speak up? To take up space? To hear your own voice in a room? At some point, many trauma survivors learn that silence is safer—that being unseen and unheard protects them from harm. But healing requires reclaiming your voice and learning that you deserve to be heard. In this episode, host Ana Mael, a genocide survivor, …

1
Navigating Your Internal World 7:26

13d ago7:26

7:26

In this episode, Heidi Hadley explores the power of self-awareness and the profound impact of understanding your internal world. She discusses how your thoughts, emotions, and physical sensations shape your well-being and how unresolved tension and stress can manifest in your body. Through somatic movement, mindset shifts, and mindfulness, Heidi sh…

1
Release the Burden You Carry: Somatic Tools to Stop Living in Endurance Mode 22:33

14d ago22:33

22:33

Trauma and PTSD often leaves us feeling burdened and caged in a state of endurance, as if survival means carrying everything alone. But what happens when your body has endured for too long? No fancy production- real talk only. In this episode, host Ana Mael, a somatic trauma therapist and war survivor, explores the deep-rooted patterns of over-resp…

1
Healing Heartbreak & Grief: Somatic Grieving for Trauma & PTSD Body ( Part 1) 19:24

14d ago19:24

19:24

Grief and Unprocessed Loss: How to identify and name what your body is grieving but your mind has ignored. Grief is not something you process in five stages and then 'get over'—it is something you learn to live with, move through, and integrate. In this powerful episode, we explore how grief lives in the exiled, displaced body, how trauma reshapes …

1
The 4 Steps to Conscious Change 22:14

16d ago22:14

22:14

What if the key to real change wasn’t about willpower, but about how you put on your pants? 🤔 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos break down the four essential steps to conscious change—and why most people get stuck before they ever truly transform. From hilarious personal experiments (Bria…

1
When the World Feels Unsafe: Why Finding Safety in Your Body is Non-Negotiable for Survival 17:06

17d ago17:06

17:06

Global crises are making the experience of feeling unsafe more real than ever. When the outside world feels dangerous—whether due to political uncertainity, war, displacement, violence, or personal trauma—how can you find safety within yourself? In this episode of Exiled & Rising, we explore how trauma rewires your nervous system to prioritize surv…

1
Why You Want to Disappear and Hide: The Science of Trauma Survival and Healing 11:30

18d ago11:30

11:30

Your trauma body didn’t want to die—but it did want to disappear. This episode of Exiled & Rising explores the survival intelligence of the body when living through exile, war, and displacement. What happens when trauma forces you into hiding? How does the nervous system adapt to make you small, unseen, and safe? Host Ana Mael, a genocide survivor,…

1
Why High-Achieving Women Procrastinate: 4 Personality Types Blocking Your Success 13:20

18d ago13:20

13:20

✨ Are you a high-achieving woman who knows what to do—but still finds herself stuck in self-sabotage? You’re not lazy. You’re not unmotivated. You just haven’t uncovered the real reason behind your procrastination. Welcome to Your Somatic Life: Love. Leadership. Legacy. In this episode, we dive into the 4 procrastination personality types and how t…

1
Mark Walsh: Embodiment Coaching 52:58

19d ago52:58

52:58

Mark helps individuals and organizations improve their performance and well-being through the mind-body connection. He has trained in martial arts, mindfulness, and various somatic disciplines. Mark has also taught and consulted in over 50 countries, including working with the UN and humanitarian projects in war zones. Mark has written several best…

1
S6 E5 Joe Hudson, LCSW, Performance Coach, Founder of Habit Architects, on Hypnosis and Rapid Resolution Therapy (RRT) To Clear Subconscious Blocks 41:12

20d ago41:12

41:12

Hello Listeners, A copy of the transcript can be found here. Joe Hudson's website at Habit Architects can be found here. To sign up for his free newsletter, and be notified for future events, scroll to the bottom of the page to add your email. *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Sess…

1
Healing a Dysregulated Nervous System 16:26

20d ago16:26

16:26

In this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, trauma, and habitual movement patterns keep the nervous system stuck in a cycle of fight, flight, or freeze. Through the principles of clinical somatic…

1
Dissociation Is Not Your Weakness: Your Hidden Power of Survival & Trauma Healing 15:50

22d ago15:50

15:50

Trauma and PTSD can make you disconnected, emotionally numb, or lost in your own world. Say, THANK YOU! Do you find yourself zoning out during stress or struggling to stay present and feel ashamed about it? In this episode of Exiled and Rising, host Ana Mael defines dissociation—not as a weakness, but as a survival mechanism which saved you and pro…

1
The Wound of Non-Existence: The Hidden Core of Trauma & PTSD 27:33

23d ago27:33

27:33

Trauma is more than rejection; it is the erasure of your presence, voice, and needs. You learn to yield, avoid conflict, and suppress your own desires and identity.....show note bellow. If this episode resonated with you, please take a moment to subscribe, leave a review, and share it with others who might need to hear this message. Episode Summary…

1
Top Lessons for Coaches from Inside the Somatic Coach Professional Coaching Retreat 28:29

23d ago28:29

28:29

What if transformation wasn’t just something you facilitated for your clients—but something you deeply experienced yourself? In this episode, Ani Anderson and Brian Trzaskos take you behind the scenes of the Level 3 Somatic Coach Professional Retreat, where powerful shifts happen, laughter is abundant, and the true art of coaching comes to life. Fr…

1
Special Invitations - Live Session, 30 is the New 40 project, Eclipse Season, Upcoming Topics (Solo) 16:20

27d ago16:20

16:20

Hello Listeners, This is a brief episode with a few updates that you may find of interest as members of the Somatic Wisdom community. For a machine-generated transcript of this podcast, see the link here. Links to resources mentioned in the podcast: https://30isthenew40.substack.com/ Wisdom of Saturn gathering - Live on Zoom: Register Here *** Free…

1
Understanding and Managing Stress 10:36

27d ago10:36

10:36

In this episode, Heidi Hadley delves into the science of stress and how it impacts both the mind and body. She explains the physiological effects of prolonged stress, how it influences posture, breathing, and movement, and why traditional approaches to stress relief often fall short. Heidi introduces practical somatic techniques to help release mus…

1
How To Move From Mindless to Mindful and What It Means for Your Health 47:30

30d ago47:30

47:30

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the journey from mindless to mindful living—and why it’s one of the most important shifts you can make for your health and happiness. Inspired by Ellen Langer’s groundbreaking research, they dive into the science behind mindfulness, how stress dri…

1
Dr. Nashalla Gwyn Nyinda: TIbetan Medicine 1:31:31

1M ago1:31:31

1:31:31

Dr. Nashalla Gwyn Nyinda, Menpa TMD, MA Acu, LMT began the study of Tibetan Medicine in 1999 and treating with permission in 2004. With a foundation in multiple Asian healing systems she was encouraged by her root teacher, Very Venerable Thrangu Rinpoche to continue her Tibetan medical studies in India at the Chagpori Institute Clinic. Her publishe…

1
The Mind & Body Cannot Be Separated 11:12

1M ago11:12

11:12

In this episode, Heidi Hadley explores the deep connection between the mind and body, emphasizing how they function as one integrated system rather than separate entities. She explains how stress, emotions, and movement patterns are stored within the nervous system and how clinical somatic movement can help recalibrate the body, improve mobility, a…

1
Are Sensations the Secret Bridge Between Body, Mind, and Spirit? 36:09

1M ago36:09

36:09

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take a deep dive into the fascinating idea that sensations might be the true intersection of our physical, mental, and spiritual selves. From defining body, mind, and spirit to exploring how sensory experiences connect us to emotions and even mystical mom…

1
S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships 46:46

1M ago46:46

46:46

Hello Lovelies, To access the Descript machine-generated transcript, click here. Jay Moon Field's website can be accessed here. To apply for her free coaching sessions (to be recorded) see this link. Jay Moon Field's LinkedIn page is here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/…

1
Calling ICF coaches - Embodying a Coaching Mindset and Maintaining Presence with Somatic Coaching 32:01

1M ago32:01

32:01

Are you ready to rethink everything you thought you knew about emotions, presence, and mindset in coaching? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take a deep dive into two essential ICF core competencies: embodying a coaching mindset and maintaining presence. They explore how somatic coaching…

1
S6 E3 Walking in the Snow To Downshift Our Nervous System When the Orange Man Triggers High Blood Pressure 37:11

2M ago37:11

37:11

Hello My Lovelies, If you would like a machine-generated transcript for this episode from Descript, please click here. These times are challenging. It's really important for us to take care of each other. Be kind to everyone you can, and take good care of your nervous system this year. It's going to be a wild ride, but we can thrive if we work toge…

1
Joseph Houseal: The Inner Sensibility of Movement 57:41

2M ago57:41

57:41

Joseph Houseal is founder and director of Core of Culture, a Chicago-based non-profit organization dedicated to safeguarding intangible world heritage with an emphasis on endangered dance and movement traditions in the healing, meditation, and martial arts. After a decades-long international career as a dancer, choreographer, and director, includin…

1
Top 10 Questions of Aspiring Coaches Inspired by Their Own Somatic Transformations 41:51

2M ago41:51

41:51

Have you ever wondered how to turn your life-changing somatic experiences into a fulfilling career? In this episode, hosts Ani Anderson and Brian Trzaskos dive into the top 10 questions aspiring coaches ask about transitioning into the world of somatic coaching. From understanding the difference between somatic therapy and coaching to exploring car…

1
S6 E2 Patrick Geary on Aquarius and Being Yourself in Cultures that Ask You To Conform 42:55

2M ago42:55

42:55

Hello Listeners, For a machine generated transcript of this episode, click here. Follow Patrick at his Substack Newsletter here, and learn more about his practice or schedule a reading by using this link. *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 call with Cristy *** We would l…

1
Menopause Uncovered: Reclaiming Confidence, Health & Vitality 8:09

2M ago8:09

8:09

In this episode, Heidi Hadley dives into The Menopause Summit, the highly anticipated upcoming annual Total Somatics event, bringing together world-renowned experts to discuss menopause, confidence, vitality, and holistic well-being. 🌿💛 Discover practical tools for managing menopause naturally, from somatic movement, mindset shifts, sexual health, …

1
How Mental Health Practitoners Can Help More Clients with Somatic Practices 37:36

2M ago37:36

37:36

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the transformative power of somatic practices for mental health professionals. From understanding the nervous system’s role in behavior change to exploring practical tools like breathwork and mindful movement, this conversation is packed with in…

1
S6 E1 * 2025 is a Great Time to Know Ourselves and Our Saboteurs Better 16:16

2M ago16:16

16:16

Hello My Lovelies, If you would like a machine-generated transcript for this episode see the link here. Substack Article - Are You Being Driven By Your Saboteurs or Your Sage? Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 with Cristy *** We would love to hear your thoughts or questions…

1
Naomi Worth: The Body as a Vehicle to Enlightenment 1:13:24

2M ago1:13:24

1:13:24

Naomi Worth is a scholar and practitioner of yoga and Tibetan Buddhism. She has a Ph.D. from the University of Virginia, and helped found the Contemplative Sciences Center. Naomi tells us about her time in Mysore studying Ashtanga yoga and her travels to Dharmsala to study with the Tibetan Buddhist community. She also shares her retreat experiences…

1
Natalie Ducastelle Therapy offers compassionate and tailored mental health services in Las Vegas, NV 1:03

2M ago1:03

1:03

At Natalie Ducastelle Therapy, we specialize in holistic, integrative therapy tailored to meet the unique needs and goals of each client. With over 20 years of experience in mind-body healing and mental health, Natalie combines traditional talk therapy with somatic (body-based) practices, attachment theory, mindfulness techniques, and practical too…

1
Using the ELI Assessment to Measure Levels of Consciousness 32:04

2M ago32:04

32:04

In this thought-provoking episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the transformative power of the Energy Leadership Index (ELI). Ever wondered why your energy shifts under stress or how your attitudes influence your leadership style? Ani and Brian explore the seven energy levels, the critical…

1
Nurturing Our Physical & Mental Health 20:31

2M ago20:31

20:31

In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable l…

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