Cele mai bune Sophia Apostol podcast-uri (2024)

1
Some Extra Fat Joy: 10 Qs with Andrea Westbrook 5:43

3d ago5:43

5:43

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Weight Stigma At Work -- Andrea Westbrook 1:01:51

5d ago1:01:51

1:01:51

Andrea Westbrook (she/her) is a Size-Inclusion Specialist who works with organizations to become less stigmatizing for plus-size and fat folks. She shares why this is essential for all workplaces, what it’s costing businesses who don’t do it, and 5 steps that both individuals and organizations can take to do better by their employees. Andrea Westbr…

1
Some Extra Fat Joy: 10 Qs with Lama Rod Owens 9:15

10d ago9:15

9:15

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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Setting Yourself Free -- Lama Rod Owens 1:05:04

12d ago1:05:04

1:05:04

Lama Rod Owens’ (he/him) earliest memories of suffering were related to his body. He shares how through compassion and joy, we can find the space and sacredness to come into balance with our bodies and the natural world. Lama Rod’s experience with queer male spaces, and his need to separate from them, led to seeking community and, ultimately, his o…

1
Some Extra Fat Joy: 10 Qs with Cait O’Connor 7:01

17d ago7:01

7:01

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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Ditching Diet Culture At School -- Cait O’Connor 57:19

19d ago57:19

57:19

Diet culture and anti-fatness are very present in our schools, from being designed into the curriculum to showing up in the teacher’s lunchroom. Cait O-Connor (she/her) began her own fat liberation journey in her early 20s and quickly brought anti-diet principles into her classrooms. Cait shares how students have responded to her anti-fat lessons a…

1
Some Extra Fat Joy: 10 Qs with Choniece Stevenson, Ellen Miller, and Rebecca Breedlove-Berry 14:26

24d ago14:26

14:26

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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Plus-Size Pageant Queens -- Choniece Stevenson, Ellen Miller, and Rebecca Breedlove-Berry 1:05:28

26d ago1:05:28

1:05:28

If you’d like to learn more about mental health care by and for fat folks, please check out Tend and Cultivate Counseling. (Content Note: mention of sexual violence.) Plus-size pageant Queens Choniece Stevenson (she/her), Ellen Miller (she/her), and Rebecca Breedlove-Berry (she/her) share what got them into pageant world, how being part of this exp…

1
Some Extra Fat Joy: 10 Qs with Mary Lambert 10:10

1M ago10:10

10:10

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Everybody Is A Babe -- Mary Lambert 48:02

1M ago48:02

48:02

If you’d like to learn more about mental health care by and for fat folks, please check out Tend and Cultivate Counselling. (Content Note: this episode mentions childhood assault, sexual assault, and incest.) Mary Lambert (she/her) shares how she uses music and poetry to “make art for the wound” of being made to feel wrong. As someone who is fat, q…

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Some Extra Fat Joy: 10 Qs with Michelle Osbourne 5:23

1M ago5:23

5:23

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Stop Trying To Be Like Everybody Else -- Michelle Osbourne 1:09:13

1M ago1:09:13

1:09:13

If you’d like to learn more about mental health care by and for fat folks, please check out Tend and Cultivate Counselling. Michelle Osbourne (she/her) reinvented her life after divorce. She wanted to normalize being a fat, Black, queer woman and built her social media platform by sharing authentically and vulnerably about her life. Michelle also s…

1
Some Extra Fat Joy: 10 Qs with Heather Mader & Ali Kight 12:26

1M ago12:26

12:26

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Making Tampons Accessible -- Heather Mader & Ali Kight 1:02:20

2M ago1:02:20

1:02:20

If you’d like to learn more about mental health care by and for fat folks, please check out Tend and Cultivate Counselling. Heather Mader (she/her) and Ali Kight (she/her) teamed up to improve how people who menstruate insert tampons. Designed in 1931 and having gone through almost no improvements since, traditional tampons weren’t designed to acco…

1
Some Extra Fat Joy: 10 Qs with Andrea Kelly 4:10

2M ago4:10

4:10

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Making Plus Equal -- Andrea Kelly 1:02:50

2M ago1:02:50

1:02:50

Andrea Kelly (she/her) collaborates with outdoor apparel brands to extend their plus-sizing, because no one should be excluded from outdoor activities for a lack of clothing options. With 20 years of experience in the apparel industry, Andrea shares why it’s so hard for brands to warm up to the idea of more diverse sizing, why they’re leaving money…

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Some Extra Fat Joy: 10 Qs with Leslie Jordan Garcia 13:51

2M ago13:51

13:51

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Racism, Eating Disorders, And Individual Liberation -- Leslie Jordan Garcia 1:04:20

2M ago1:04:20

1:04:20

Leslie Jordan Garcia (she/her) experienced a racially motivated betrayal that started her eating disorder. Recovery led her to specialize in coaching racialized people through their own eating disorders. She shares how we can individually liberate ourselves, engage in intersectional healing, and stop demonizing our cultural foods. Leslie is a multi…

1
Some Extra Fat Joy: 10 Qs with Manny Martins-Karman 8:29

2M ago8:29

8:29

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
I’m Extra. Deal With It. -- Manny Martins-Karman 1:01:43

2M ago1:01:43

1:01:43

Manny Martins-Karman (she/her) was stuck in Covid lockdown thinking she would have lots of time for her abstract art. But that didn’t happen. Instead, she felt disconnected. So, she posted a fashion video like what she’d seen her fave influencers do. A few videos later, Manny went viral. She shares how playing with clothes has led to her being told…

1
Some Extra Fat Joy: 10 Qs with Aaron Flores 8:06

2M ago8:06

8:06

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Men, Toxic Masculinity, & Diet Culture -- Aaron Flores 1:04:26

2M ago1:04:26

1:04:26

Aaron Flores (he/him) talks to men about their body stories. As a fat man, he spent years weight cycling and then advising others on weight loss as a dietitian. He shares his own experiences with diet culture and masculinity and how he found his way to intuitive eating, which completely changed his professional dietitian practice. Aaron and Sophia …

1
Some Extra Fat Joy: 10 Qs with Annie Nardolilli & Louisa Hall 14:51

3M ago14:51

14:51

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Why Being Fat Is A Superpower -- Annie Nardolilli & Louisa Hall 1:06:20

3M ago1:06:20

1:06:20

Annie Nardolilli (she/her) and Louisa Hall (she/her) are the singers/songwriters behind the musical comedy group, Griefcat. In this hilarious conversation, they share how they became ‘musical soulmates,’ what sparked their maximalist on-stage aesthetic, and why being fat is their superpower. Also, they sing to us. Griefcat is an all-women musical c…

1
Some Extra Fat Joy: 10 Qs with Chè Monique 3:56

3M ago3:56

3:56

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Fat Mermaids -- Chè Monique 1:04:19

3M ago1:04:19

1:04:19

Mermaid Chè Monique (she/her), one of the stars of the Netflix documentary “MerPeople,” shares how each time she puts her tail on, she’s defying stereotypes of what it is to be fat and Black. She’s the founder of the Society of Fat Mermaids and developing an online school for folks interested in learning about mermaiding. She practices living from …

1
Plantar Fasciitis, Knee Pain, And Tension Headaches -- Kristy Elesko 1:03:46

3M ago1:03:46

1:03:46

Kristy Elesko (she/her) is back to talk about three common injuries: plantar fasciitis, knee pain, and tension headaches. In this very practical conversation, she shares exercises that can help heal these injuries, obstacles that may be encountered because of body size, and some practical ways to self-advocate. Kristy Elesko is a massage therapist …

1
Some Extra Fat Joy: 10 Qs with Kristy Elesko 3:24

3M ago3:24

3:24

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Massage Therapy For Fat Bodies -- Kristy Elesko 1:01:07

3M ago1:01:07

1:01:07

Kristy Elesko (she/her) wants you to have a great massage. A massage that feels safe, empowered, and like your body’s needs are being met with certainty and accommodation as needed. So, she’s sharing her brilliant tips for how to find a massage therapist who works with all bodies, key questions to ask the clinic receptionist, and how to advocate fo…

1
Some Extra Fat Joy: 10 Qs with Adrianne Briere 7:25

4M ago7:25

7:25

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Fat-Positive End Of Life Planning -- Adrianne Briere 1:10:54

4M ago1:10:54

1:10:54

Content Note: descriptions of what happens with human remains after death. Adrianne Briere (she/her) believes that talking openly about death shouldn’t be taboo. She candidly shares how the remains of fat people are handled, including medical donations and funeral arrangements, and addresses the myths and misinformation about what happens after we …

1
Some Extra Fat Joy: 10 Qs with Jeanie Finlay 9:55

4M ago9:55

9:55

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
“Your Fat Friend,” The Movie -- Jeanie Finlay 1:10:53

4M ago1:10:53

1:10:53

Jeanie Finlay (she/her) directed the film Your Fat Friend that features six years of Aubrey Gordon’s life- from anonymous essayist to going public to creating the Maintenance Phase podcast to the publishing of her first book. Jeanie shares how this film makes the persona political, what it was like to be on her own fat liberation journey while work…

1
Some Extra Fat Joy: 10 Qs with Roz The Diva 6:45

4M ago6:45

6:45

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Plus-Size Pole Dancing -- Roz The Diva 1:00:42

4M ago1:00:42

1:00:42

(Content Note: clothing sizes and weight mentioned) Roz “The Diva” Mays (she/her) started pole dancing because she wasn’t a runner, and 16 years later she’s a fitness entrepreneur who helps beginners feel ok about being “hot garbage” as they’re learning how to pole. Roz also shares why she doesn’t like the word fat, what happened when she DM’d some…

1
Some Extra Fat Joy: 10 Qs with adrienne maree brown 5:32

4M ago5:32

5:32

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
A Sovereign Journey With Our Body -- adrienne maree brown 50:27

4M ago50:27

50:27

adrienne maree brown (she/her and they/them) invites us into a powerful exploration of what it is to live in a body right now. Our challenges with being satisfied, our relationship to change and adaptation, and how kitchen table mediation may be a way forward with loved ones in times of conflict. adrienne maree brown grows healing ideas in public t…

1
Some Extra Fat Joy: 10 Qs with Jill Angie 6:33

5M ago6:33

6:33

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Fat, Over 40, And Running -- Jill Angie 1:14:46

5M ago1:14:46

1:14:46

Jill Angie (she/her) is here to take a stand for you: You. Can. Run. Jill shares how mindset-shifting running can be, and she dispels the most common worries about being over 40 and running: my doctor said my knees can’t handle it, I don’t want to be seen by other people, I can’t breathe when I run. And then Jill and Sophia get philosophical about …

1
Some Extra Fat Joy: 10 Qs with Anastasia Kidd 16:21

5M ago16:21

16:21

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
When Weight Loss Becomes Idolatry -- Anastasia Kidd 1:08:53

5M ago1:08:53

1:08:53

Author of the book “Fat Church: Claiming a Gospel of Fat Liberation,” Anastasia Kidd (she/her) is starting a movement inviting Christians to examine their own biases against fatness and embrace a more abundant gospel rooted in anti-oppression. She shares how hundreds of years ago, the church began implementing practices of control and power to have…

1
Some Extra Fat Joy: 10 Qs with Hannah Fuhlendorf 5:36

5M ago5:36

5:36

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Living An Uninhibited Life -- Hannah Fuhlendorf 1:11:29

6M ago1:11:29

1:11:29

Hannah Fuhlendorf (she/her) is a therapist and coach who helps her clients live uninhibited lives in a world that wants to inhibit them. Hannah takes us through several of the steps towards living from possibility: grieving old beliefs, reconnecting to embodiment, finding acceptance, and privileging pleasure & joy. Oh, and sex clubs. Hannah Fuhlend…

1
Some Extra Fat Joy: 10 Qs with Vera Schofield 5:08

6M ago5:08

5:08

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Flexibility For Fat Bodies -- Vera Schofield 1:07:48

6M ago1:07:48

1:07:48

Fat flexibility coach, Vera Schofield (she/they), grew up with an unhealthy obsession with fitness for weight loss. After starting their fat liberation journey, a pole dancing class became the entry point into unlearning those diet-culture informed views of movement. Vera is here sharing how to bring flexibility into our day and why it matters. Als…

1
Some Extra Fat Joy: 10 Qs with Erica Sosa 8:49

6M ago8:49

8:49

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Fatness, Desirability, and Visibility -- Erica Sosa 59:50

6M ago59:50

59:50

Erica Sosa (she/her) helps fat folks work through the moments in our lives when fatness, desirability, and visibility intersect. Specifically, she works as a bridal consultant and as an erotic movement coach, and in many ways, what her clients feel in both settings is the same– like there’s something wrong with their bodies that must be forced to c…

1
Some Extra Fat Joy: 10 Qs with Jeanette Thompson-Wessen 5:18

6M ago5:18

5:18

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

1
Is Intuitive Eating Accessible? -- Jeanette Thompson-Wessen 1:05:16

6M ago1:05:16

1:05:16

Inspired by a question from a Fat Joy listener, Jeanette Thompson-Wessen (she/her) shares how to be an intuitive eater whist on a fixed income. And then she expands the conversation into whether intuitive eating is actually accessible and whether that’s even the right question to be asking ourselves. She also shares useful tools to help us navigate…

1
Some Extra Fat Joy: 10 Qs with Leah V 8:37

6M ago8:37

8:37

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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