Sounds of Health seeks to shine a light on the path to improved health. The podcast highlights the people, organizations, and resources available to help improve physical, emotional, and financial well-being. Join us on a journey of self-discovery and empowerment as we explore expert insights, practical tips, and real-life stories to help you achieve a balanced and healthy life. In each episode, our host David MacNiven engages in thoughtful conversations with health and wellness professional ...
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Hear more from the creators and contributors of Mozilla’s 2020 Internet Health Report. In this series of audio explorations we learn more about the year’s healthy and unhealthy stories from around the world as a few of our 110 contributors expand on their ideas.
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"Fly Over the Earth" - Antonio Tovar - Hoka One One Shoes
55:38
55:38
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55:38
Happy Holidays! Just in time for Black Friday and Cyber Monday, Sound of Health hosts their first brand-sponsored episode with Hoka Field Experience Representative Antonio Tovar. Tovar is a biomedical engineer, an ultra-marathon runner, and adaptive running guide. Hoka One One makes gear for pro runners and first milers, ultra-marathoners and mount…
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"Like a Bolt of Lightning; Birth and Death" - Harmony Koelmel - Midwife & Hospice Nurse
41:46
41:46
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41:46
Licensed and certified professional midwife, registered nurse, lactation consultant, and CPR and BLS instructor Harmony Koelmel shares her story of owning and operating a birthing center and her new passion for hospice care as a hospice nurse. You can find Harmony on social media as Harmony Koelmel Facebook: birthharmony Instagram: harmonykoelmel S…
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"Handling the Administrative Red Tape of Wealth Transfer" - Ed Knight - Transference
29:50
29:50
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29:50
Host David MacNiven sits down with business owner Ed Knight of Transference who shares how to get through the administrative red tape of wealth transfer after the passing of a loved one. Transferance helps resolve administrative issues for newly appointed executors of estates, individuals handling the affairs of a deceased loved one, and power of a…
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"Boiling a Frog" - Julie Bailis - Mountain View Wellness
38:17
38:17
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38:17
Sounds of Health welcomes Master Health Coach and Personal Trainer Julie Bailis of Mountain View Wellness. Julie helps turn the challenges of being a woman over 40 into opportunities to feel stronger and more confident in the next chapter of life. Mountain View's approach includes personalized one-on-one coaching, functional fitness training, holis…
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"Nurse Practitioner Origin Story" - Amanda Guarniere - The Resume Rx
35:22
35:22
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35:22
Sounds of Health welcomes nurse practitioner Amanda Guarniere, MSN, NP-C of The Résumé Rx, Collaborating Docs, and the podcast Nurse Becoming to share how to have an impactful career without sacrificing your work-life balance If you're a graduationg NP, looking for employment, or want to know your worth, The Resume Rx can help you find and land you…
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"Happy to be of Service" - Andrew Jambor - Amston Home Transition Solutions
47:50
47:50
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47:50
Sounds of Health welcomes Andrew Jambor of Amston Home Transition Solutions to share their moving and storage solutions for you or your loved ones. Offering stress-free transition solutions, their services include: decluttering, packing, moving, home repairs and modifications, and clean outs. To learn more and schedule a free consultation, visit: W…
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"Treat the Person" - Soleil Acupuncture + Naturopathic Wellness
59:42
59:42
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59:42
Host Dave MacNiven is joined by the team of Soleil Acupuncture + Naturopathic Wellness of Hamden, CT. Soleil uses both eastern and western medicine; weaving together integrative, functional, and allopathic approaches. Director Dr. Lyndsey Maher says that "Soleil was born out of this concept that it's not one or the other; it's both. And both can wo…
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"Enjoy the Sunshine!" - Hamden Fest 2024
1:13:16
1:13:16
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1:13:16
Today's episode was recorded live from Hamden Fest on June 8th, 2024, at Town Center Park in Hamden, Connecticut. Host Dave MacNiven and producer Jason Carubia invited guests to sit down with them at the Nutmeg Insurance Advisors' booth to share in the Sounds of Health podcast on a Facebook Live. Due to the live nature of the event, some interviews…
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"Dream to Start a Practice" - Dr. Annie DePasquale - Collaborating Docs
30:46
30:46
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30:46
Are you a Nurse Practitioner or Physicians Assistant looking to start or expand your own practice? Dr. Annie DePasquale of Collaborating Docs joins Sounds of Health with host Dave MacNiven to share how they connect doctors with NPs and PAs to make that dream a reality. Their network of over 1650 physicians has helped over 4000 NPs and PAs across th…
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"Your Mind and Your Body; Learning to Talk to Eachother" - Lyssa Mandel - Somatic Therapy
1:04:04
1:04:04
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1:04:04
Our Facebook live audience gets a tarot reading and Jason gets some free therapy as somatic therapist and tarot card reader Lyssa Mandel joins Sounds of Health. Lyssa is an actor, writer, storyteller, comedian, podcaster, empathy champion and self-declared neurotic hippie. She creates safe spaces for people to acknowledge, explore, and express thei…
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"Help, Solutions, and Optons" - Melanie DiNicola - Senior Care Authority
39:11
39:11
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39:11
Dave is joined by Melanie DiNicola, Owner/Operator of Senior Care Authority of Greater New Haven and Greater Hartford, CT, who shares how she saw a problem with finding senior care and created "help, solutions, and options." Senior Care Authority is your advocate for Elder Care. They offer no-cost placement services and will guide you through findi…
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"A Little Bit of Luck and a Lotta Bit of Hard Work" - Rebecca Lavaway - The Performance Lab
39:43
39:43
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39:43
Sounds of Health welcomes Rebecca Lavaway of The Performance Lab to share their unique physical therapy services that help people recover from injury, increase mobility, and performance! With two locations in Prospect and West Hartford, The Performance Lab is an all-inclusive model that brings all of the latest technologies of pain relief, wellness…
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"The Nutmeg Way" - Dave MacNiven - Nutmeg Insurance Advisors
43:12
43:12
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43:12
Mick Lefort of Nexus Property Management rejoins the podcast to guest-host and do a deep-dive with our own Dave MacNiven about Dave's business Nutmeg Insurance Advisors. Dave has been working in the health insurance industry since 2015 and has assisted hundreds of Medicare beneficiaries, first as a captive agent working for an insurance company and…
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"Giving a Voice to Nonprofits" - Bernadette Welsh - Community Works Inc.
33:28
33:28
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33:28
The podcast welcomes the Producer of Community Works, Bernadette Welsh to discuss how she provides a media outlet for local non-profits. Bernadette shares her formula for how to structure a show that makes it easy to adapt to any organization. She feels, "It feeds the soul to say that you can do something that brings you joy." The philosophy of Com…
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"Take the 'Ex' out of Ex-athlete" - Roxie Perregaux - Healthy Moves For you
36:30
36:30
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36:30
Board certified health & wellness coach, certified personal trainer, certified senior fitness specialist, and owner of Healthy Moves for You, Roxie Perregaux says we should "take the 'ex' out of ex-athlete." Roxie encourages everyone, young and old, to do, "whatever it is that gets you up and moving and using those muscles; improving your positive …
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"Elevate Your Energy" - Natalya Berdikyan - Life by Design Academy
44:11
44:11
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44:11
Learn how to energize your life and workplace as Energy Guru, Chief Energy Officer, and founder of Life by Design Academy, Natalya Berdikyan joins Sounds of Health to become their first international guest. Through coaching, training and holistic retreats for entrepreneurs, leaders, and their teams, Natalya is helping her clients become better lead…
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"Neighbors Helping Neighbors" - Dan Camenga - Interfaith Volunteer Care Givers
56:17
56:17
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56:17
Executive Director of Interfaith Volunteer Care Givers (IVCG) Dan Camenga shares how their "neighbors helping neighbors" care model across a wide spectrum of programs, helps improve the wellbeing of seniors and elevates the quality of life in our region. IVCG Programs Include: Transportation Plus - Volunteer drivers provide personalized support to …
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"Deep Listening" - Lee Ann Dangelo - Lee Ann Dangelo Coaching
48:23
48:23
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48:23
Just in time for May and Mental Health Awareness Month, Dave welcomes well-being coach Lee Ann Dangelo of Lee Ann Dangelo Coaching. Lee Ann shares her journey as a transformational coach who helps teens and parents learn techniques of communication, mindfulness/meditation, diet and exercise. Lee Ann is a proponent of Sydney Bank's three principles,…
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"Ageing Gracefully" - Kathy Moniello - Forevermore Homes
42:31
42:31
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42:31
Sounds of Health welcomes Coldwell Banker Agent/Broker and the president and founder of Forevermore Homes, Kathy Moniello who helps seniors with aging in place. Her team helps people make changes to their homes based on safety and accessibility or helps them find a more appropriate home. Contact Forevermore Homes for a complimentary in-home consult…
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"The Hulk Can't Perform CPR" - Louis Gaudio - Robots Vs. Dinosaurs
59:47
59:47
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59:47
Will technology change our lives or is it a “monster in the dark”? Actor, writer, and host of the podcast Robots Vs Dinosaurs, Louis Gaudio, shares their views of how technology can uplift and frighten us. Louis says, technology can be an "insurmountable obstacle" and taking away that "intimidation factor", "can change quality of life." Louis' podc…
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“The Joy of Racing” - Heidi Langan - H4Fitness & Orangetheory Fitness
45:59
45:59
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45:59
"Put your shoes on and get out the door!" reccomends our guest Heidi Langan to host Dave MacNiven as well as a lifelong love of running and a healthy lifestyle. "A 14-min mile is just as far as a 6-min mile." Heidi is the owner and founder of H4Fitness where she has trained hundreds of adults and children in endurance, strength training, speed, agi…
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"The Entourage Effect” - Duncan Markovich - Better Ways
1:13:22
1:13:22
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1:13:22
Host Dave MacNiven and Advocate/Activist and Founder/Business Owner of Better Ways LLC Duncan Markovich discuss cannabis as an alternative medicine and dive deep into the the complex landscape of health, culture, and the growing industry of legal plant-based products. "It's going to heal you in profound ways. But it goes back to proper educaiton, p…
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"Hello Hamden!" - Nancy Dudchik - Hamden Regional Chamber of Commerce
37:19
37:19
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37:19
Host Dave MacNiven and Hamden Regional Chamber of Commerce President Nancy Dudchik discuss the "Hello Hamden" app and all the exciting events in the next few months including the Madras Open Golf Tournament, Hamden Fest, and the Healtcare Warrior Awards happening very soon on April 11th. You can find the Hamden Regional Chamber of Commerce on: fb: …
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"Your Property Managed" - Nick D'Agnillo & Mick Lefort - Nexus Property Management
39:53
39:53
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39:53
Do you own property or want to rent your home? Would you like to have more freetime and piece of mind? Have "Your Property Managed!" Sounds of Health welcomes owner, CEO, investor, and retired professional poker player Nick D'Agnillo and General Manager Mick Lefort of Nexus Property Management in Rhode Island and Connecticut who share their solutio…
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“Live from Facebook!” - George Norden - Joint Effort
1:01:39
1:01:39
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1:01:39
Sounds of Health welcomes exercise physiologist and owner of Joint Effort Guided Exercise George Norden for a Facebook live-streamed podcast. He shares how, if you are over 50, you can regain strength, stamina, balance, energy and just feel better overall! “The harder I work; the luckier I get,” he says as he shares how he saw a need for a 50+ “gui…
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"Because the Right Place Matters" - Jane Fisher - Oasis Senior Advisors
49:37
49:37
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49:37
Certified Senior Advisor (CSA) and owner of Oasis Senior Advisors Jane Fisher and host Dave MacNiven discuss senior living solutions, careers, family, puppies, book reccomendations from a librarian, and tackle the question, "What is noble work?" To contact Jane: Ph: 475-775-0212 Email: JFisher@youroasisadvisor.com Oasis Senior Advisors - "Because t…
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“Your Reset is Loading” - Joy Consiglio - Nolla Wellness
54:51
54:51
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54:51
"Your reset is loading", as Massage Therapist and Owner of Nolla Wellness Joy Consiglio visits Sounds of Health. Dave and Joy discuss the Nutmeg State Networkers BNI Group, Massage Therapy, Occupational Therapy, the large catalog of wellness services that Nolla Wellness offers, and taking the leap to starting your own business. For the next 6 weeks…
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“A Tsunami On Our Hands” - Linda Craig & Cynthia Montano - Always Best Care Senior Services
50:25
50:25
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50:25
Sounds of Health welcomes their first two guest episode with the team of Always Best Care Senior Services in Wallingford, CT; francise owner and director Linda Craig and senior living consultant Cynthia Montano. To contact Always Best Care Senior Services: Call: (203)-269-1522 lcraig@abc-seniors.com 20 Ives Road, Suite 202B Wallingford, CT 06492 DC…
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“You Just Never Know” - Adam Greenberg - MLB
1:28:09
1:28:09
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1:28:09
Hello and welcome to Sounds of Health; a podcast to shine a light on the path to improved health! In this episode retired baseball player, author, entrepreneur, politician, and motivational speaker Adam Greenberg and host Dave MacNiven discuss Adam's autobiography “Get Up: The Art of Perseverance” and how to relentlessly pursue lifelong dreams. Aft…
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“Grief is Good” - Frank LaDore - Southern Connecticut Stste University
1:06:51
1:06:51
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1:06:51
Hello and welcome to Sounds of Health; a podcast to shine a light on the path to improved health! Dave MacNiven speaks with Senior Development Officer at Southern Connecticut State University, Former Professor of the Public Health Course: Death, Dying and Bereavement, and co-owner of Frankie's Bar and Grill on Sherman Avenue in Hamden, CT, Frank La…
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“Welcome to Sounds of Health/Get in the Orange Zone” - Casey McKeon - OrangeTheory Fitness
1:00:17
1:00:17
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1:00:17
Hello! and welcome to Sounds of Health; a podcast to shine a light on the path to improved health. In this episode, Dave MacNiven will be joined by Geriatric Exercise Psysiologist and Head Coach Casey McKeon who will share his story and some insight on fitness, nutrition, body building, and geriatric exercise. To reach Casey McKeon: ph: 860-395-987…
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Labor Rights: Unlock Data Power. Read by Zeina Abi Assy
17:32
17:32
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17:32
"Data rights are labor rights, especially when it comes to the platforms of the gig economy. Leveraging data for the collective good is essential for the future of work and internet health." Listen to Zeina Abi Assy, MozFest Partnerships and Dialogue Lead, read "Labor Rights: Unlock Data Power", one of the spotlights of the 2020 Internet Health Rep…
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Year in Review: A Healthier Internet is Possible. Read by Coqui
11:34
11:34
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11:34
"In a challenging year for the world, the internet helped us and harmed us like never before. With 2020 in the rearview, we combine research and stories about what can be done." Listen to this automated reading of "Year in Review: A Healthier Internet is Possible" with open text-to-speech technology by Coqui. You can also find this story on our web…
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Transparency: Real Change How? Read by Chad Sansing
22:10
22:10
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22:10
"Transparency is often described as a first step towards holding social media companies accountable. But what does meaningful transparency look like and how could it spark real change?" Listen to Chad Sansing, Project Coordinator for MozFest, read "Transparency: Real Change How?", one of the spotlights of the 2020 Internet Health Report. You can al…
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Racial Justice: Decode the Default. Read by Lou Huang
17:21
17:21
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17:21
"Technology has never been colorblind. Since the beginning of the internet, calling out racial inequities of data and algorithms means facing denials and backlash. It’s time to abolish notions of “universal” users of software and beneficiaries of digital rights." Listen to Lou Huang, a software engineer at Nava and a wrangler for the 2021 Mozilla F…
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Our glimmers of hope for a healthier internet
28:23
28:23
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28:23
Nyamishana Prudence invited us for a Zoom coffee to share our hopes for the future, our favorite stories from the IHR and what's ahead for internet health in 2021. You'll hear Uffa Modey telling us more about Nigeria's #EndSars developments, Mohamed ElGohary reflecting on the importance of internet communities and Raashi Saxena explaining the parti…
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¿Qué cara tiene un internet saludable? [Episodio en español]
18:27
18:27
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18:27
Cuando nos dispusimos a reunir historias y momentos de internet que fueran saludables o preocupantes en 2020 nos tocó conversar y reflexionar con las personas que colaboraron en el Informe sobre cómo se ven y se reconocen los momentos saludables en internet. Los momentos preocupantes sí se vieron con claridad (y además, nos llovieron). Con las hist…
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Sounds of the Internet Health Report
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17:15
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17:15
The stories and the ideas shared by the contributors of the 2020 Internet Health Report left us with over 100 ideas to make the internet healthier in 2021 and more than 200 stories showing us what an unhealthy, as well as a healthy internet can look like. We learned a lot from the process and even more from the results. Hear more about it here! The…
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Subhashish Panigrahi comments on initiatives to include indigenous and oral languages online, as well as caste discrimination in India, Silicon Valley and the internet. An problem of ancient origins that still impacts today’s digital world. The music is Chad Croud's "Small Hours" (CC BY-NC 3.0). Read the Report and find all the stories here! You ca…
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Soledad Magnone describes interesting initiatives made by and for Uruguayan youth, and how despite their efforts, new public policies for the internet in Uruguay did not take their rights into account. The music is Chad Croud's "Starlight" (CC BY-NC 3.0). Read the Report and find all the stories here! You can also find out what you can do to make t…
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Tetyana Bhodanova speaks about the story behind her research on political campaign ads in Ukraine and big tech policies. Spoiler alert: big tech does not apply the same transparency principles everywhere. The music is Chad Croud's "Fuzzy Caterpillar" (CC BY-NC 3.0). Read the Report and find all the stories here! You can also find out what you can d…
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Catherine Muya expands on her contributions to the 2020 Internet Health Report and describes what can happen when internet shutdowns interrupt your daily life online (and offline). The music is Chad Croud's "Small Hours" (CC BY-NC 3.0). Read the Report and find all the stories here! You can also find out what you can do to make the internet healthi…
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Julia Schneider reads and comments on her contributions about the potential for AI to improve internet health, and the importance of recognizing online hate speech as a major challenge. The music is Chad Croud's "Nocturnal" (CC BY-NC 3.0). Read the Report and find all the stories here! You can also find out what you can do to make the internet heal…
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Hamzoz shares his idea to make the internet healthier in 2021 and beyond. The music is Chad Croud's "Dim" (CC BY-NC 3.0). Read the Report and find all the stories here! You can also find out what you can do to make the internet healthier here.
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Mohamed shares his ideas around open knowledge and healthy online communities. The music is Chad Croud's "Negentropy" (CC BY-NC 3.0). Read the Report and find all the stories here! You can also find out what you can do to make the internet healthier here.
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Ian Forrester from the the BBC’s R&D team speaks on the need to build real technology alternatives that are decentralized for the sake of the internet and for humanity. The music is Chad Croud's "Barefoot" (CC BY-NC 3.0). Read the Report and find all the stories here! You can also find out what you can do to make the internet healthier here.…
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Uffa Modey reflects on both the beauty and the fear of protests online and offline in the aftermath of #EndSARS protests against police brutality in Nigeria. It’s the kind of story that shows how the internet can be healthy and unhealthy at the same time. The music is Chad Croud's "Elipsis" (CC BY-NC 3.0). Read the Report and find all the stories h…
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Bhuvana Meenakshi goes over the stories she shared and how the internet could be more inclusive for neuro-divergent people, and why communities should strive to include all genders in their online spaces. The music is Chad Croud's "Barefoot" (CC BY-NC 3.0). Read the Report and find all the stories here! You can also find out what you can do to make…
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María Juliana Soto (01:24) highlights how crucial it is for more people to understand online communication and digital security. She invites you to visit the Colombian audio project Convite which shares information on these topics with leaders of indigenous and rural social movements. The music is Chad Croud's "Starlight" (CC BY-NC 3.0). Read the R…
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