Cele mai bune Sullivan Son podcast-uri (2024)

1
London City Marathon 2024 Sights & Sounds with special guest Vinny Mulvey 47:06

14d ago47:06

47:06

Run the 2024 TCS London City Marathon alongside Jarlath Regan, Sonia O'Sullivan, Vinny Mulvey and 50,000 amazing humans raising more than 1 billion pounds for charities and causes. Hear all the sounds of this massive event and let Jarlath take you inside the turmoil that unfolds at 38km. This year he was running for Kidney Care UK. If you can, plea…

1
Cobh 2024 - The Sights & Sounds Episode - Live From Cobh 48:21

28d ago48:21

48:21

Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen,…

1
Sonia's Cross Training Guide - Irishman Running Abroad 33:27

1M ago33:27

33:27

Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive r…

1
Shoes Glorious Shoes & The Road To Cobh Week 9 29:07

2M ago29:07

29:07

Has the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Ja…

1
How To Handle A Dip In Training Motivation & The Squad Put Their Questions To Sonia. 32:08

2M ago32:08

32:08

It's week 7 of the 2024 Road To Cobh so it's totally normal to have a bit of training fatigue. That can manifest in many ways. Loss of running libido is just one of them! Sonia is here to help. Today we get the squad provide the questions and we get to check in on their progress. Sonia recommends a brilliant new book by Frank O'Mara and we announce…

1
Hill Running Special Episode With Sonia O'Sullivan & Ricki Wynne 33:07

3M ago33:07

33:07

You can't go around them, hills are a fact of life for all runners. The great Sonia O'Sullivan is the proof that running up and over them can provide a huge bang for your training buck. Today on the Irishman Running Abroad she sets out the keys to doing it right. We hear from her hand picked squad of listeners heading to Cobh to run her homecoming …

1
Sonia's Session Masterclass - Week 3 Of The Road To Cobh 32:24

3M ago32:24

32:24

Sonia O'Sullivan chat's to comedian Jarlath Regan about the ABCs of athletics training sessions. Where do most people go wrong? Is it ever ok to cut a session short? How do we keep our energy level and get the most out of a session? Sonia has the answers. It's week three of her training plan for the Cobh 10 - her homecoming race in Cork. We hear ho…

1
The Road To Cobh Week 1 - Meet The Squad - With Special Guest Vinny Mulvey 40:48

4M ago40:48

40:48

Sonia has read every email, letter and postcard. She has deliberated long into the night to find the best collection of talent and stories to form her squad for the road to Cobh 2024. Today we reveal who they are and hear some of their inspirational journeys. Which member of the team are you most like? There's someone for everyone. You can match yo…

1
Don’t Call It A Comeback - How To Return To Running In 2024 35:06

4M ago35:06

35:06

No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to runn…

1
The Road To Cobh - Your Chance To Be Coached By Sonia 30:26

5M ago30:26

30:26

Would you like to be coached by Sonia O’Sullivan? Well that’s the chance we are offering our lucky listeners over the next four months on the road to the Cobh 10 Mile Road Race. Listen to this episode to hear how you can be considered for selection. Entry is now open for Ballymore Cobh AC’s centrepiece race of the year. https://eventmaster.ie/event…

1
2023 Christmas Special (Sonia’s Picks Of The Year) - Irishman Running Abroad 32:56

5M ago32:56

32:56

Sonia O’Sullivan looks back on a jam packed year in athletics and makes her selections for the best of 2023. Later in the show we hear first hand accounts of the Valencia Marathon from listeners James Carty and Wynona Grant. Pop over to hear the full size episode and access hundreds of hours of Sonia’s advice and training tips. www.Patreon.Com/iris…

1
Is Technology Ruining Running? Are Smart Watches Creating Anxious Runners? 31:32

6M ago31:32

31:32

If a run happens in the woods and there’s no watch there to record it and post it to Strava, did a run ever happen at all? Is the measuring of running ruining running? Sonia O’Sullivan and comedian Jarlath Regan ask whether the focus on data and super advanced technology is sucking the joy out of running? Later in the episode Sonia looks at the lim…

1
Your Marathon Tales (Dublin 2023) - Irishman Running Abroad 32:55

6M ago32:55

32:55

Your stories of triumph and pain at the 2023 DUBLIN city marathon are the focus of today’s episode. Sonia O’Sullivan and Jarlath Regan hear from the listeners who ran, finished, wound up in hospital and got the bus home. This is a one of a kind instalment of Irishman Running Abroad. For anyone thinking of doing a marathon or contemplating getting b…

1
Dublin City Marathon Sights & Sounds with David Gillick & Vinny Mulvey. 55:40

6M ago55:40

55:40

The crowds, the rain, the determination, the exhaustion, the exhilaration and the heartbreak; it’s all here in this bumper edition of Irishman Running Abroad. Let Jarlath Regan & Sonia O’Sullivan take you around the course. The Irish Life Dublin City Marathon 2023 was a beast. Jarlath recorded it every step of the way. This unique documentary episo…

1
The Final Countdown To Dublin (With Sonia O’Sullivan & Vinny Mulvey) 36:31

7M ago36:31

36:31

Marathon week is a tense time. Even though you’re meant to be relaxing a bit, the sense of “hurry up and wait” can have you thinking some pretty silly thoughts. Sonia O’Sullivan helps to calm the mind with some solid tips and stories from her week and running career. We then sift through the race day tips and hints from our loyal legion of listener…

1
Marathon Day Troubleshooting ( In Advance) With Special Guest Vinny Mulvey 32:09

7M ago32:09

32:09

Sonia O’Sullivan knows a thing or two about preparing properly for a big race. Whether you’re heading to Dublin or not you’ll love her advice on troubleshooting in advance of your big event. We really get into the weeds this week as the clock ticks down to just over a week to go to the big one. We hear Sonia’s number one life hacks for getting ahea…

1
Tapering For A Marathon With Special Guest Vinny Mulvey. 36:29

7M ago36:29

36:29

Sonia O’Sullivan advises comedian turned runner, Jarlath Regan on how to taper his training before a marathon. Former Irish international athlete and now physical therapist/coach Vinny Mulvey joins the conversation to reflect on an incredible week in the sport of long distance running. Would you like to join the conversation with hundreds of other …

1
When Marathon Things Go Wrong! (With Sonia O’Sullivan and Vinny Mulvey) 35:36

7M ago35:36

35:36

Jarlath’s marathon training comes a cropper. Can Sonia get his wheels back on the track in time? What happened and how can everyone avoid the same mistake? There’s less than a month to go to the Dublin City Marathon 2023. Is there time for a detour. Sonia’s hair raising US experience says yes. Vinny Mulvey joins that chat over on Patreon for a deep…

1
Your Marathon Questions Answered (Plus Special Guest David Gillick) 25:42

7M ago25:42

25:42

Sonia O’Sullivan dips into the mailbag to answer your toughest marathon training questions. David Gillick joins the chat to discuss the Dublin Half Marathon and how he changed his training this year (Patreon only). And we reflect on the incredible performances at last weekend’s Berlin marathon. It’s another jam packed episode soaked in knowledge an…

1
Avoiding The Classic Marathon Training Pitfalls 27:27

8M ago27:27

27:27

40 days from a marathon is dangerous territory. Let Irish athletics legend Sonia O'Sullivan guide you past the pitfalls. We also get a breakdown of the Diamond League Final in Oregon. Jarlath is going out on tour. He will be doing his latest standup show “Yer Man” across the autumn and winter. Why not grab a ticket while you can. All the dates are …

1
Fuelling Your Best Running With Sonia, Joe Wilkinson & Vinny Mulvey 37:26

8M ago37:26

37:26

Putting the right petrol in the tank is not as simple as it sounds. When you're running heaps of extra miles you can be tricked into thinking you can eat anything you want. How can we strike the right balance between filling up and staying on track. Sonia O'Sullivan is here again with her essential guide to a training diet that can work wherever yo…

1
Can You Train For A Marathon In 8 Weeks? 31:58

8M ago31:58

31:58

Less than 50 days to go to your big race? Is there enough time to train properly and enjoy the experience or are you dicing with actual death. Sonia O’Sullivan and Vinny Mulvey are here to answer all the questions you might have around preparing against the clock. Comedian Jarlath Regan has his sights set on the Dublin City Marathon. Can he get the…

1
Regaining Your Running Motivation With Sonia O’Sullivan. 31:20

8M ago31:20

31:20

Nobody feels like running every day. Everyone goes through periods where running is a chore and not a joy to behold. Whether you’re deep in a funk right now or have suffered through one in the past, you will want to hold on to this episode and Sonia O’Sullivan’s advice on how to work through it. Together with Jarlath Regan she breaks down the best …

1
World Championships Special - Sonia O’Sullivan & Vinny Mulvey Live From Budapest! 40:11

9M ago40:11

40:11

Sonia O'Sullivan returns to the championships where she conquered the world all those years ago. This time it's to watch and coach the next generation of stars. She and Vinny Mulvey dial in from their hotels to fill comedian Jarlath Regan in on the big races, events and news from Budapest. From Ciara Mageean's courageous performance to the lighteni…

1
Long Run Recovery Masterclass with Sonia O’Sullivan (Part 1) 27:08

9M ago27:08

27:08

Do you feel awful at the end of your long run each week? Well that could be a sign that something is off in your weekly routine. It might not necessarily mean you’re unfit. Jarlath Regan speaks to Sonia O’Sullivan about his delirium at the end of his 20+ km runs. Recovery begins before the end of the run! Sonia gets into the nitty gritty of electro…

1
World Championships Countdown & Paces 101 With Sonia & Vinny. 30:13

9M ago30:13

30:13

Sonia O'Sullivan dials in from Spain as she helps her daughter Sophie prepare for the World Athletics Championships. The clock is ticking. What can an athlete pro or amateur hope to cram in before their big exam. Is it more about the head game at this point or can we plan a great final ten days before our big races? Sonia looks back on her 1995 gol…

1
Heartbreak Hill Training With Sonia O’Sullivan - Irishman Running Abroad 34:21

9M ago34:21

34:21

The GOAT herself joined our listeners in person this week for a run in Phoenix Park. I captured some sounds and asked Sonia why the "run slow to run fast" mantra might not apply to her. We look forward to the World Championships in Budapest and back at an incredible summer of running for Irish athletes including Sophie O'Sullivan. With the Dublin m…

1
Run Your Fastest Parkrun With The Help Of Sonia O’Sullivan (and special guest Vinny Mulvey) 28:18

10M ago28:18

28:18

The spirit of Parkrun is not centred around beating your fastest time but if there’s a wall there, you may as well try and jump over it some time. You can sit on it, arrange to meet friends at the wall, chew the fat and have fun but occasionally it’s ok to jump it. With the help of the Queen of Irish athletics you can instantly take minutes off you…

1
Sonia O’Sullivan’s Marathon Training Commandments - The First 4 Weeks. 26:29

11M ago26:29

26:29

If it’s your first of fiftieth marathon, Sonia O’Sullivan has some timely reminders of what needs to be done before you set out on the journey. She looks at the fine details we can forget when considering taking on this task. From shoes to preparing your family, training week templates and why 4 is the magic number; you will need the full episode i…

1
Adjusting Your Training Like The Pros With Sonia O’Sullivan & Special Guest Vinny Mulvey 31:25

11M ago31:25

31:25

Sonia O'Sullivan chats to comedian Jarlath Regan about the latest news in world athletics and how to adjust your running training when things are no longer going to plan. The ability to change is what separates the good from the great. Sonia is Ireland's greatest track athlete ever so she knows a thing or two about adjust. As a coach at Union Athle…

1
The 1987 Mindset - Building Mental Toughness - The Race That Lit Sonia’s Fire. 32:22

12M ago32:22

32:22

In 1987 at the Cork City Sports meet, a seventeen year old Sonia O’Sullivan ran a time for 3000 metres that would have qualified her for the 1988 Olympics. It was the race that put her on the map. We go back to that summer’s evening when the legend in the making took a bus from Cobh to Cork to stomp her opposition into the ground. Injury adversity …

1
Fixing Poor Running Form With Sonia & Vinny (Plus Jarlath’s Cork Road Trip!) 34:54

12M ago34:54

34:54

Catching the sight of yourself in a mirror is one thing, catching the sight of yourself running in a video is a whole other level? Even Sonia admits to having a different view of her running form to the reality that presents itself whenever someone hits record. Can we take steps to improve the way we run or is perfection an illusion when it comes t…

1
Running Jargon Busting With Sonia O’Sullivan 24:36

12M ago24:36

24:36

The legend Sonia O’Sullivan breaks down the most confusing items of running terminology as submitted by our listeners. From tempos to fartleks, floats to bandits, it’s all here in this jargon busting episode with the GOAT of Irish running. The extended episode (available on Patreon) also includes Sonia revealing her VO2 max, even more jargon bustin…

1
Penn Relays 2023 & The Runners’ Diet Made Simple By Sonia O’Sullivan 34:00

1y ago34:00

34:00

Sonia is back in Portland after a brief stop at a relay carnival like no other - The Penn Relays. We get some of the sights and sounds of the big event including Villanova's dramatic win in the men's mile relay and Marcus O'Sullivan's emotional post race interview. "The memories that are made last forever and they are magic" but at some point you h…

1
London Marathon Special Part 2 - Race Day Live From London! 27:28

1y ago27:28

27:28

More than 40,000 runners took to the streets of London on Sunday April 23rd, 2023, to run 26.2 miles. Raising millions for charities across the U.K. This year, for the very first time, I was one of them. Today's episode brings you all the sights and sounds from this tremendous event. From the pre-race jitters to the fortuitous meetings, the cheers …

1
London Marathon Special Part 1 - The Final Countdown 53:23

1y ago53:23

53:23

Sonia pulls Jarlath to one said and explains the most important things to remember on the day of the marathon. This wide ranging episode features stories and wisdom Sonia's illustrious career and simple tips that everyone can apply. She also looks back at the Boston marathon and Kipchoge's 6th place finish. Is this the end or just a blip? Later in …

1
What You Won’t Know Until You Run A Marathon With Sonia O’Sullivan & Vinny Mulvey (Part 1) 30:50

1y ago30:50

30:50

In the final days before London 2023, I ask the greatest of all time what she learned from her first marathon. The answer I get might surprise you. Sonia famously ran and won Dublin on a whim for her first race after the 2000 Olympics. My final long run was an opportunity to gather some listeners training for Connemara, Boston and London. I recorde…

1
Cobh 10 Sights & Sounds Episode Plus ”Maranoia” With Vinny Mulvey. 47:07

1y ago47:07

47:07

Sonia returns to the hills and roads that built her this week. Yes, it’s the 2023 Ballymore Cobh AC Sonia O’Sullivan 10 Mile Road Race and I was there to capture all of the sights and sounds of this unique event. Hundreds of runners of all levels lined up to take on the hills and I brought the microphone along for the ride. Thanks to Steve Daly, my…

1
Wicklow Half Marathon & The Lost Art Of Tapering - Irishman Running Abroad 29:40

1y ago29:40

29:40

Jarlath takes on one of the hilliest half marathons in Ireland while Sonia O'Sullivan returns to Cobh to prepare for her annual 10 mile road race on April 2nd. Coach and physical therapist Vinny Mulvey advices Jarlath on the imperfect science of tapering for the London Marathon. There's something for everyone in this episode including (in the exten…

1
Marathon Emotions And How To Harness Them - Irishman Running Abroad (Part1) 35:08

1y ago35:08

35:08

How do you control your emotions when you're more tired than you've ever been in your life? Sonia has the answers. Fresh off the plane from Australia, the Queen is back in London. A little jet lagged but brimming with great advice, tips, stories and recommendations for what you can do to run your best ever marathon, half marathon or 5k. This is par…

1
Sonia’s Biggest Running Bug Bears (Part 1) 28:42

1y ago28:42

28:42

After a hellish week of injury and illness, Jarlath sits down with Sonia talk about some of the most annoying aspects of the runners life including the inopportune time to get sick. Compiled from the emails from our great listeners and Patrons on www.patreon.com/irishmanabroad, Sonia sifts through them all, adds a few of her own and even admits to …

1
Ask Sonia Anything! March Mailbag Episode (Part 1) 33:26

1y ago33:26

33:26

The great Sonia O'Sullivan answers listener questions on all topics including nutrition, footwear, training, travel and the European indoor championships. Comedian Jarlath Regan, who has been coached by Sonia for the last two years, is just 46 away from his biggest race. London City Marathon on April 23rd looms large. Sonia helps Jarlath with some …

1
The Things All Marathon Runners Tend To Forget (Part 1) 28:24

1y ago28:24

28:24

From nutrition to recovery to gear, Sonia O'Sullivan takes a close look at the aspects of marathon preparation that tend to get forgotten. With the help of first time marathon runner, comedian Jarlath Regan, she explains why making time and space to think about a few simple things can change your marathon experience completely. To hear a double siz…

1
Training Your Brain To Run With Sonia O’Sullivan & Special Guest Vinny Mulvey 38:53

1y ago38:53

38:53

Can you training your brain to stop begging you to quit while running? This week Sonia O'Sullivan looks at the voice inside us that is common to all runners. The voice that tells you that "this is your limit". What can we learn from the elites on the topic of quieting that voice? Jarlath looks at the wider theories around the subject of mental stre…

1
Sonia’s Guide To Supplements & Winning The World Cross Country Championships 28:31

1y ago28:31

28:31

If you’re training for any big race or just starting out in running, you’re putting new demands on your body. All runners need to compensate for the extra toll this will take through some sort of supplements. Sonia O’Sullivan chats to Jarlath about the entry level stuff that will aid with recovery and help us all avoid depletion. With 10 weeks to t…

1
Is There Any Quick Fix For Running Form? (With Special Guest Vinny Mulvey) 32:55

1y ago32:55

32:55

The legend Sonia O'Sullivan talks to Jarlath about the past week in athletics and how to improve your running form easily. The Irish record breaker takes a look around Strava to see what the listeners have been running and she reflects on her daughter's stellar performance over the weekend on the track. Meanwhile, Jarlath takes to the hills with th…

1
The 2023 Raheny 5 Miler Review & The Art Of The Down Week (With Special Guest Vinny Mulvey) 30:52

1+ y ago30:52

30:52

This weekend the most loved 5 mile road race in Ireland returned to Raheny and Jarlath ran the flipping thing. Now with the help of Sonia O'Sullivan, Vinny Mulvey & David Gillick, we look back on this fantastic race and ahead to our down week. Why is a down week so essential and how can we get the most out of it. To hear a double size episode of th…

1
Perfecting Your Weekly Long Run With Sonia O’Sullivan 34:12

1+ y ago34:12

34:12

No matter what you're ambitions in running, the long run has to feature in your weekly plan if you are to improve. Who better to advise us on how to prepare, plan, fuel and recover than the greatest of all time, Sonia O'Sullivan. Today she sits down with Jarlath to discuss what people forget or don't know about this pillar of every training plan. F…

1
The Do’s & Don’t Of Food & Flexibility With Sonia O’Sullivan & Special Guest Vinny Mulvey. 29:48

1+ y ago29:48

29:48

If you’re hoping to run a marathon one day getting your fuelling and flexibility just right is essential. And yet each and every week runners of all levels neglect these areas of their training. With less than one hundred days to Jarlath’s first ever marathon, the London City Marathon, Ireland’s best ever athlete Sonia O’Sullivan helps our host und…

1
Running Stuff That Makes No Sense - Sonia Explains It All! 36:29

1+ y ago36:29

36:29

Running sleeves, snot rockets, strides, KT tape? There's so many things in running I still don't understand. If you're as baffled by some of the fads, habits and trends that go with running as I am, you're going to love this conversation with the legend Sonia O'Sullivan. Together we sift through the more bizarre bits and bobs of training, racing an…

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