Cele mai bune Summit Health podcast-uri (2024)

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28. The month of self love 14:01

1+ y ago14:01

14:01

Self love: Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others. Todays podcast episode is for everyone… single, in a relationship or ‘it’s complicated’ shouldn’t define you as a person. So tune in to get this weeks homework to…

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27. The Magic Is In You 26:03

1+ y ago26:03

26:03

How you feeling? Be honest! So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about. To get you through the rest of January I am spreading a little bit of magic for you. Listen to find out what you can today as of tomorrow morning to help get your head ou…

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26. The Prep You Need For 2023 21:55

1+ y ago21:55

21:55

I'M BACK!!! It only seems right with it being the start of a new year. If you truly want to make this year different and to make a change that lasts listen to my top two tips that will allow you to transform your health and habits. Make sure you follow me on instagram @sophie.mcdermott for more tips! Make yourself a priority 💕 Sophie x…

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25. ‘I’m going on a diet’ 18:43

1+ y ago18:43

18:43

How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you! The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actually keeping weight off after dieting. So why not change what the word diet means to you? I hope I got the message…

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24. 'You Can Sleep When You're Dead' 21:23

1+ y ago21:23

21:23

Warning: If you have a newborn this may bot be the episode for you haha! I'm super excited to be talking all about sleep with you today because as a parent to two young children I feel I get it. Throw on top being a business owner, I can get how things can be on your mind and the pressure to join the '5am club' out of choice. There's nothing wrong …

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23. The Power That Made The Body Heals The Body 24:52

1+ y ago24:52

24:52

It is only right, after spending all weekend at my favourite annual chiropractic conference, that I talk to you about all things chiropractic. I could talk literally for hours and hours about chiropractic. I am lucky and blessed that my career is also my passion and part of my way of life. However what I find frustrating is that not more people kno…

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22. 7 Day Reset 21:31

1+ y ago21:31

21:31

With Christmas around the corner as we enter November, it is time to get our bodies ready for the possible challenges of winter, and dare I say, overeating and overindulging. So I need you to schedule 7 days in your calendar, in the immediate future, hey why not start today! This is a 7 day reset. If you can't commit to 7 days of changing your heal…

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21. Mind Body Connection 26:11

1+ y ago26:11

26:11

Do you want a healthy body? Then you need to be very aware of what is going on with your mind and know how you can influence it. I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are some to get you started: Tapping through pain Inflammation and other symptoms Healing from the inside out Clearing stress and c…

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20. You Need To Listen To This Today 18:46

1+ y ago18:46

18:46

This is the pep talk you need to get you thinking and moving in to taking ACTION! We’ve got this guys 🙌🏾 Make yourself a priority 💕 Sophie xDe către Sophie McDermott

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19. Body Awareness And Check In Relaxation 22:11

1+ y ago22:11

22:11

Join me today as I talk you through a body awareness and check in relaxation. Come back to this often. Make yourself a priority 💕 Sophie xDe către Sophie McDermott

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18. Do this 1 exercise to get the most out of the rest of 2022 16:45

1+ y ago16:45

16:45

Yes, I have said the C word... Christmas is coming! Let's make the most of the next 3 months and get to where we want to be. Life is all about balance and this one exercise will help you get just that! As always share with me on instagram @sophie.mcdermott Make yourself a priority 💕 Sophie xDe către Sophie McDermott

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17. Let's go back to the beginning... 26:43

1+ y ago26:43

26:43

Inner work can be tough and difficult... but it is soooo worth it! Get your pen and paper ready today as we go through this exercise together. Lots of us have emotional connections to what we eat, when we eat and why we are eating. I'm sharing a fantastic tool to improve your awareness about your relationship with food and how to break down the bar…

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16. The Healing Powers Of Crystals 22:14

1+ y ago22:14

22:14

This may seem like another 'out there' topic but I know you have to at least try everything and see what helps you. For every story of 'that doesn't work' there is a story of 'that transformed my life!' I've been using crystals for about two or three months now and it has made a difference in how I am vibing. We are all energy and we need to make s…

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15. Alcohol: The Hidden Story 25:15

1+ y ago25:15

25:15

I know this can be a sensitive topic for some. Or you may be thinking 'skip, I don't have a problem with alcohol'. Today I will be sharing things that are very personal to me, and I appreciate you being here and allowing me to be open with you. Send me a message on instagram to let me know what you take away from this episode. Make yourself a prior…

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14. Feng Shui For Health 22:21

1+ y ago22:21

22:21

I know I may seem a bit crazy with this episode, but I promise you, these 3 tips are definitely worth a try if you are wanting to improve your health in any way. I've done this myself and it works! What have you got to lose? Show me what changes you make on instagram by tagging me at @sophie.mcdermott in your stories. I can't wait to see what you t…

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13. All Or Nothing 24:41

1+ y ago24:41

24:41

How many tools do you have in your toolbox so to speak, to keep you motivated and on track to reach your goals? Without multiple cues and reminders to improve your health, and once you break good habits, it is very easy to fall back into bad habits. Life is all about balance, so please be kind to yourself during your journey. Awareness is key to be…

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12. What Are You Saying To Yourself? 29:47

2y ago29:47

29:47

We all have an internal dialogue (some more than others haha). Your self talk is of utmost importance for both your physical and mental health. Just like working out to strengthen your muscles, you have to do exercises to strengthen your mind. So many, actually, too many suffer with their mental health. Please share this episode with someone you kn…

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11. Top 5 Tips When Exercising 23:39

2y ago23:39

23:39

Firstly, sorry this episode is out later than anticipated. I took my own advice and rested. I want to always give you the very best from me and so here I am, after an early night, so I can give you what I had planned to share. Oh my, I am feeling sore, and from your responses to my instagram stories, many of you are too. This is great because it me…

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10. Start with WHY 18:24

2y ago18:24

18:24

Hi Team! Did you know that T.E.A.M stands for Together Everyone Achieves More! That's why I started this podcast. To create a team of people wanting more from their health and their lives. Follow me on instagram @sophie.mcdermott for more support. It's August 2022 and before you know it we will all be saying the same thing of 'How is it Christmas a…

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9. The Biggest Wake Up Call 20:09

2y ago20:09

20:09

Naked pics? WTF I hear you cry! All will make sense once you've listened. 'What gets measured gets managed' What measurements are you taking and how often? Pick what works for you and stick with it. For more accountability, and if you are feeling brave, share with me your 'before measurements' over on instagram @sophie.mcdermott or email me at soph…

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8. The Power Of Habits 25:32

2y ago25:32

25:32

The craziness of last week continued... I tell you a bit more about it at the beginning of this episode. To get to the good stuff, keep listening, as I share my insights from the book Atomic Habits by James Clear, and how you can use these principles to build good health habits that you will stick too. Cause lets face it, we've all had good intenti…

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7. I promise not to cheat anymore... 20:53

2y ago20:53

20:53

Good luck keeping up with my rambles today :) Self love is just as important as self care which you can check out on episode 5. Keep an eye out on my instagram for my new 6 week fitness programme coming soon... It's @sophie.mcdermott Make yourself a priority 💕 Sophie xDe către Sophie McDermott

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6. What I Eat In A Day 28:04

2y ago28:04

28:04

Let's get those creative juices flowing! Fall back in love with what you eat and get some inspiration, alongside my top tip to be able to make a change to your diet. For more recipe ideas , head of over to my instagram at @sophie.mcdermott Please rate and review this podcast and share with a friend. I appreciate you helping this podcast grow and fo…

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5. Carve Out Some Time For Self Care 14:32

2y ago14:32

14:32

Would you rather hover between 0-5 or 6-10? It's a no brainer. We all want to feel 10/10, our absolute best! Share with me over on instagram what you took from today's episode at @sophie.mcdermott Thank you so much for listening and joining me on this journey! Make yourself a priority 💕 Sophie xDe către Sophie McDermott

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4. The Problem With Instant Gratification And How To Use It To Your Advantage 20:00

2y ago20:00

20:00

We all want things now, or in my case, yesterday! Then when things get hard, or we struggle, we go back to our old ways. That is because we didn't get that 'before and after' transformation in a matter of 30 days. Well I have been there this week, feeling like I'm making all the changes and not getting the results. It is frustrating to say the leas…

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3. Mindful Eating 14:20

2y ago14:20

14:20

Look up mindful eating and there is a ton of information out there. So I've made it easy for you, and shared my top 3 tips of what has worked, and is still working, for me. Follow me on instagram at @sophie.mcdermott to continue to follow my health journey. Subscribe so you catch the next episode. Thank you for tuning in! And remember to... Make yo…

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2. This One Thing Will Make Or Break Your Results 18:40

2y ago18:40

18:40

Do you yo-yo with being super on it or totally off it when it comes to your health goals? Are you looking for something different to make 'this time round' different? Well, I have just the thing for you. Try this and DM me on instagram at @sophie.mcdermott to let me know how you get on. Subscribe so you don't miss a thing. Make yourself a priority.…

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1. 6 Weeks In And Forever To Go 26:50

2y ago26:50

26:50

Yes I know I said it's episode 2 (it sort of is if you include the trailer) but anyway let's just roll with it. Do you ever feel like you are such a long way off from where you want to be with your health? Or like it is such an uphill battle? Maybe you're like me and you fall off the wagon and find it almost impossible to get back on? Listen to fin…

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Here We Go... Summit Health & Wellness Trailer 11:03

2y ago11:03

11:03

Welcome! You are in the right place for all things health, fitness, mindset, wellness, food and nutrition related. Think of this podcast like your weekly check in to keep you on track with your health goals. This will keep you motivated and inspired, whilst, of course, having a bit of fun too! Subscribe to this podcast so you are notified each time…

Podcasturi care merită ascultate

Summit Health Podcast-uri

Podcasturi care merită ascultate

1
Summit Health & Wellness

Sophie McDermott

1
28. The month of self love 14:01

1
27. The Magic Is In You 26:03

1
26. The Prep You Need For 2023 21:55

1
25. ‘I’m going on a diet’ 18:43

1
24. 'You Can Sleep When You're Dead' 21:23

1
23. The Power That Made The Body Heals The Body 24:52

1
22. 7 Day Reset 21:31

1
21. Mind Body Connection 26:11

1
20. You Need To Listen To This Today 18:46

1
19. Body Awareness And Check In Relaxation 22:11

1
18. Do this 1 exercise to get the most out of the rest of 2022 16:45

1
17. Let's go back to the beginning... 26:43

1
16. The Healing Powers Of Crystals 22:14

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15. Alcohol: The Hidden Story 25:15

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14. Feng Shui For Health 22:21

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13. All Or Nothing 24:41

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12. What Are You Saying To Yourself? 29:47

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11. Top 5 Tips When Exercising 23:39

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10. Start with WHY 18:24

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9. The Biggest Wake Up Call 20:09

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8. The Power Of Habits 25:32

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7. I promise not to cheat anymore... 20:53

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6. What I Eat In A Day 28:04

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5. Carve Out Some Time For Self Care 14:32

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4. The Problem With Instant Gratification And How To Use It To Your Advantage 20:00

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3. Mindful Eating 14:20

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2. This One Thing Will Make Or Break Your Results 18:40

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1. 6 Weeks In And Forever To Go 26:50

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Here We Go... Summit Health & Wellness Trailer 11:03

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