Take Back public
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Mai Mult
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"Take Back What's Yours" is a podcast dedicated to empowering listeners to break free from past limitations and embrace a life centered on spiritual growth and God-empowerment. Each episode features inspiring discussions, personal stories, and practical strategies to help individuals reclaim their potential and strengthen their relationship with God. By fostering a supportive community, the podcast encourages listeners to overcome obstacles and step into a more fulfilling, purpose-driven life.
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Take Back Retirement

Stephanie McCullough & Kevin Gaines

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You’re a woman on the cusp of “retirement” naturally feeling some anxiety. We are two financial planners who take this subject seriously (but ourselves less so). We will help you feel more confident about your choices by cutting through the myths and mysteries. Through conversations and interviews with both subject-experts and women who have gone through what you are approaching, you will have the correct information and motivation to be in control of your future.
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Take Back Your Mind is designed to guide you to take back your mind from worry, doubt, and fear, and to embrace what is trying to emerge through you: a sense of success, creativity, and your real, authentic purpose! Join renowned evolutionary leader, speaker, meditation teacher, award-winning author, and founder and CEO of Agape International Spiritual Center, Michael B. Beckwith, as he answers your Life Questions, guides you in meditation, and speaks with individuals who are on the cutting ...
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We at Family Brand want to raise a war cry to families everywhere. Now is the time to TAKE BACK YOUR FAMILY. Develop a family culture where relationships last, and each member of the family is seen and valued for who they are. It is absolutely possible to raise a family today without fear of the future. Define who you are as a family, and what you stand for. Stop looking at the future with fear and uncertainty and start looking forward with a possibility of more. More love. More joy. More co ...
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Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerc ...
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What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
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It will be self finding, and will give you the keys, tools to go through a situation and never look back. We all have that inner whisper that derails us from time to time. My podcast will create a different perspective to issues, we Normally place under the rug, which creeps back at the most significantly wrong time and space.. guests will also share there experience and we as one will hammer out tools that assist us, back to happiness, which is a birth right!!
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Take Back Your DAMN LIFE with certified burnout and stress management coach, speaker, and former scientist Ellyn Schinke. On this podcast, Ellyn is on a mission to help busy, burned out corporate professionals and entrepreneurs find their balance. She puts her former scientist spin on no-bulls**t self-help by sharing tips, mindsets, and providing actionable + intentional takeaways to help you take back your damn life! Show notes: coachellyn.com/podcast Instagram: @coachellyn
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Take Back Our Schools puts you on the front lines of the culture wars as Andrew Gutmann and Beth Feeley explore the increasing politicalization of our schools and universities and just what to do about it. Listen to Take Back Our Schools, along with more than 40 other original podcasts, at Ricochet.com. No paid subscription required.
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A podcast about personal growth, self-improvement, and taking back control of your life. Many of us are going through life on auto-pilot, following what everyone else is doing. We have become complacent in our misery and are unsure how to change it. But we can change it, and we need to. The first step in taking back control of your life is making the choice to do so. I'm hoping this podcast can help you do that. Support this podcast: https://podcasters.spotify.com/pod/show/jeffthewriter/support
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Every day prescription medications end up in the wrong hands, killing more Americans than car accidents or firearms. In this podcast, Dan Rather sits down with the U.S. Drug Enforcement Administration Administrator, Robert Patterson, to discuss the nation’s drug epidemic. They cover alarming statistics about prescription drug misuse and overdose death, as well as National Prescription Drug Take Back Day – happening April 28. Listen to the full special report to find out how you can dispose o ...
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Take back the bread

Steve the Bread Guy

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Take back the bread is the blog for Steve the Bread Guy. This blog features videos and posts about how to make delicious bread at home, by hand, without bread machines. This blog and its website are designed for people who have never made bread before. Just follow these easy steps, and you'll be making bread that tastes great and will amaze your friends.
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The Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the best version of yourself. #TBYLP Podcast offers topics that not only affect you but also the people you love. Erin has a no nonsense approach and serves up self-help in a hard-hitting, cut through the bullshit, real talk way that is applicable today. As Erin shares her insight on topics like boundaries, perfectionism, ...
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This podcast series is all about helping you get back to the good life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep.
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This a podcast from a 90s kid perspective of 'Generation Z' and wanting the good ol times to come back when music was at its best and before Social Media ruined everything. I rant and rave about everything going on the 'timeline', hip hop music reviews, dating, relationships and many more wild salacious 'Grown & Sexy' topics.
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Hi there and welcome to Take One: Backstage! This is the podcast edition of the Eastside Radio program Take One. Take One runs every Friday from 1.30-3PM on 89.7FM and streaming across the globe from it’s Sydney headquarters at eastsidefm.org. It celebrates the good noise in your city, prompting live music gigs coming up in and around Sydney. The show has led to encounters with some fantastic musicians that only get a short amount of air time but are often extended interviews. Here is where ...
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The goal of this podcast is to find and apply and spiritual answers to modernized issues and complex problems that world is experiencing today. In this labyrinth we must learned to navigate called life, it is easy to become lost and confused. Nevertheless, it is important to remember that direction and truth lies in the GENESIS!
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Hey Family Brand community! Melissa here, and I’m thrilled to welcome Amy Jordan to our podcast today. Several of you have reached out requesting us to have Amy on the show, and she does not disappoint! Amy is not just a pioneer in the Pilates world but also a passionate mom who embodies the spirit of healthy living and resilience. Today, she share…
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Today, Michael welcomes back conscious entrepreneur, Gerard Powell. Gerard is the founder and CEO of Rythmia Life Advancement Center in Costa Rica, the "go-to" program for spiritual awakening and personal transformation where 98% of attendees report having a life-changing miracle during their stay. After surviving a violent childhood and an early s…
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Our hosts Stephanie McCullough and Kevin Gaines sit down with Pam Starsia, who swapped her corporate lawyer gig for the world of estate planning, and now runs a firm alongside her husband. Once a pro in high-stakes mergers and acquisitions, Pam’s now all about creating personalized, relationship-focused estate plans. Listen in as she takes us throu…
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Did you know how you move and breathe is tied to your strength and longevity? This week, I'm joined by Aaron Alexander, a pioneering movement coach, author, and creator of The Align Method. We sat down to discuss the importance of proper breathing, functional movement, the best ways to align your body, and why everyone should "redevelop a relations…
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If you think your life is going nowhere, your goals are a bit unclear, or your mind is full of limiting beliefs, perhaps undergoing quantum energy sessions would be helpful. This method guides you on reprogramming your mindset, tapping into your inner soul, and getting awareness of what it takes to take aligned action at all times. Exploring this c…
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In this episode of "Take Back What's Yours," the discussion centers on the transformative power of owning your life through personal responsibility and faith. The hosts explore how embracing one's choices leads to empowerment, while also emphasizing the importance of obedience to Christ. By aligning personal goals with spiritual values, listeners a…
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This week’s Life Question comes from Jody who has a challenging relationship with her daughter, and wonders if the challenges are due to her daughter’s depression and mental illness, or is actually a mirror reflection of her own issues. For practical spiritual insight and encouragement around your relationships, finances, life purpose, or in unders…
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Hey Family Brand! It’s Melissa here, and today, I’m beyond excited to introduce you to Brad Nelson, also known as the Debt Free Dad. Brad has an incredible story about going from the weight of debt to a life of financial freedom, and he’s here to share how he did it and how you can too. If you’ve ever felt alone in your financial struggles, this ep…
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Today, Michael welcomes Märtha Louise. As the daughter of the king of Norway, Märtha has used her leadership abilities to be a game-changer in redefining the role of a modern royal. She has carved a new path for Norway spiritually by breaking out of the traditional role of a princess and becoming an entrepreneur of several startups within the areas…
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Hey there, Family Brand community! Chris and Melissa here. As the leaves change and the crisp autumn air sets in, we're gearing up for one of our cherished family traditions. It's a heartwarming ritual that has deepened our connection to our roots and given us a beautiful way to honor and celebrate our lineage. For our long-time listeners, you migh…
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How can spiritual healers avoid depleting their own energy? Find out on today’s Life Question of The Week! For practical spiritual insight and encouragement around your relationships, finances, life purpose, or in understanding world events, submit your Life Question of The Week to podcast@michaelbeckwith.com and it may be featured in an upcoming e…
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Joe Weston is an international thought leader, author, coach, and advocate for lasting peace. With a career spanning 30+ years in the fields of conflict prevention, leadership, stress management, and communication, he is a highly sought-after facilitator for individuals, corporations, government agencies, and nonprofits around the world. He is the …
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What you eat and drink determines how you feel—and can inform your ability to develop or ward off chronic disease. This week, I'm joined by Dr. Robert Rountree, a leading expert in integrative and personalized medicine. We sat down to discuss how an inflammatory diet is linked to chronic disease, the health benefits of medicinal fungi, and which ty…
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In the fast-paced world of business, where tangible assets are often overvalued, true wealth lies in the strength of relationships. In this episode, Penny Zenker dives into a compelling discussion with Chuck Hogan, managing partner at Your Best Life, on why business relationships are essential for success. Chuck explores the notion that relationshi…
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This week’s Life Question comes from Alvorine whose personal development journey has put a strain on her 30-year friendship. For practical spiritual insight and encouragement around your relationships, finances, life purpose, or understanding world events, submit your Life Question of The Week to podcast@michaelbeckwith.com and it may be featured i…
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Hey Family Brand community, Chris and Melissa here, diving into a topic that's been transformational for us: the power of our thoughts. In today's episode, we're sharing how shifting our thinking has reshaped our experiences and can change your life too. Chris shares a profound nugget of wisdom from his recent support group sessions he was a speake…
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Today, Michael welcomes his long-term friend, Babette Davis. Babette is a globally recognized plant-based chef, fitness enthusiast, and motivational speaker who calls Inglewood, CA home. She pioneered her community's first plant-based restaurant, “Stuff I Eat,” in 2008. On the cusp of her 73rd birthday, Babette was recently featured on the Tamron H…
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“We’re nothing if not resourceful. That’s our generation’s superpower.” -Kevin In celebration of the 100th episode of Take Back Retirement, our hosts Stephanie and Kevin Gaines reflect on the defining characteristics of their very own generation–Gen X–and key lessons that women in this age bracket can put into practice today in preparing for retire…
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When it comes to experiencing a traumatic event, overcoming its rippling effects can feel overwhelming—like there's no end in sight. EMDR is here to change that. This week, I'm joined by Ginger Poag, a clinical psychotherapist and trauma counselor specializing in EMDR therapy. We sat down to discuss how EMDR works, the effects this modality has on …
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It’s time to recharge your energy and ignite your passion! Your Positive Energy Toolkit is your ultimate guide to unlocking your inner potential and harnessing the power of positive energy. Join Penny Zenker and Paul Hoyt, the Author of Surprises on the Road to Enlightenment and The Practice of Awakening II, to explain the simple yet powerful strat…
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Today’s Life Question of the Week comes from Lindsey who is in her late 60s and wonders if it’s too late to discover and live her life’s purpose (hint: no, it’s never too late!) For practical spiritual insight and encouragement around your relationships, finances, life purpose, or understanding of world events, submit your Life Question of The Week…
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Welcome back, Family Brand community! It’s Chris and Melissa, and in today’s episode, we're excited to dive into a powerful resource that's transformed our family life—the Family Systems Playbook. Melissa has crafted this incredible tool, which is now available for free, to help families like ours stay connected, aligned, and moving smoothly throug…
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Dr. Zach Bush is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach founded the Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and eco…
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Being kind and self-compassionate may be the key to a more fulfilling life. So, how can you make it a constant in your life? This week, I'm joined by Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion. We sat down to discuss the true meaning of mindfulness, what being kind does to yo…
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Our nervous system, like a conductor, regulates everything from heartbeats to moods. Understanding this symphony can lead to healthier, more fulfilling lives. Penny Zenker welcomes Michelle Grosser, an attorney, pastor, nervous system expert, certified master life coach, and host of The Calm Mom podcast. Michelle dives deep into the power of resett…
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Today’s Life Question comes from Ann who’s experiencing heightened anxiety, grief, and fear while caretaking for family members who are ill and wants to know how to release her fears. For practical spiritual insight and encouragement around your relationships, finances, life purpose, or in understanding world events, submit your Life Question of Th…
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Hey Family Brand community! Chris and Melissa here. In today’s episode, we're unpacking a simple phrase that has made a huge difference in our conversations: "Tell me more about that." This little question has opened up doors in ways we never expected, both at home and in our work. Chris dives into how using this phrase has helped him understand de…
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It’s no secret that the world seems to be more divided than ever, particularly in the U.S. during this election year. How can we maintain our love and compassion at this time, especially with individuals with whom we disagree? Today, Michael addresses that and more, including: -Practical steps for cultivating compassion for those who think differen…
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Are you ready to take control and play a bigger game in life? In this episode, Penny Zenker interviews serial entrepreneur Markus Kaulius, who has built multiple 8- and 9-figure businesses and helped millions transform their lives. Markus shares the key principle that changed everything for him: the power of choice. From mindset shifts to setting b…
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“Suddenly you've got to create the content of your life, and that's a completely new enterprise for most people we work with, and it's scary until you can get your hands in the clay and feel confident about having a process.” -Elizabeth Parsons How do you deal with the massive shift that comes with stepping away from a high-powered career and into …
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Stress and trauma will always hold power over you and your overall health—unless you face the problem at the cellular level. This week, I'm joined by Dr. Susan Blum, a board-certified physician specializing in preventative medicine, functional medicine, and integrative medicine. We sat down to discuss the critical role of mitochondria on your healt…
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In a world driven by constant busyness, sometimes what you need is to slow down to speed up. Penny Zenker sits down with renowned entrepreneur and author Faisal Hoque to explore how mindfulness and intentionality can unlock deeper productivity and creativity. Faisal shares his journey from the hustle culture of early tech entrepreneurship to embrac…
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What’s the difference between having a vision for your life and trusting that vs. having a goal and following a plan? Find out on today’s Life Question of the Week! For practical spiritual insight and encouragement around your relationships, finances, life purpose, or in understanding world events, submit your Life Question of The Week to podcast@m…
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Hey Family Brand community! It's just Chris here today. Melissa is off on an adventure with one of our kids, picking out some exciting new touches for the new home we're building. While they're out, I wanted to share some thoughts from a recent event I spoke at, which really resonated with me and I hope will resonate with you too. At this event in …
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Michael welcomes Alexi Panos, a leader in the Embodied Wisdom movement named one of Forbes’ Top 11 Women Entrepreneurs and INC Magazine’s Top 10 Entrepreneurs Changing the World. Weaving in her expertise in somatics, the nervous system, and trauma into everything she does, Alexi has been one of the top Female Embodiment Coaches for 10-plus years. T…
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Do deep, vulnerable conversations overwhelm you? According to Donna Jackson Nakazawa, sharing your story is essential to healing. This week, I'm joined by the award-winning science journalist and author of The Adverse Childhood Experiences Guided Journal. We sat down to discuss how your childhood shapes your present, why revisiting key moments from…
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The spark in your life to do something, whatever your purpose in this world may be, is deeper than your own soul. It drives you to continue living and chase the best version of yourself. However, due to numerous elements and factors, your spark may wane and ultimately fade if you simply set it aside. Penny Zenker chats with award-winning author Rac…
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This week’s Life Question asks, in a world that only seems to care about gaining power over others through control and manipulation, how does one adhere to the tenet that love is the answer and still be powerful and successful? For practical spiritual insight and encouragement around your relationships, finances, life purpose, or understanding worl…
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Welcome back to the Family Brand Podcast, everyone! Chris and Melissa here, and we’re super excited to share something special with you all—our upcoming Couples Retreat! Held on the beautiful North Shore of Hawaii, this retreat is not just a getaway but an opportunity to connect, grow, and intentionally grow together. This year, we are honored to c…
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Today, Michael welcomes back Kimberly Snyder. Kimberly is a 3-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker, and meditation teacher. She is the founder of Solluna, a holistic lifestyle brand that offers supplements, meditations, courses, and the HeartAlign System and Meditation, and hosts …
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Ever wondered why the gut is referred to as your second brain? Let’s talk about it. This week, I’m joined by Dr. Navaz Habib, the bestselling author of Activate Your Vagus Nerve, and the newly released Upgrade Your Vagus Nerve. We sat down to discuss the importance of the vagus nerve—the only cranial nerve that connects to every organ within your b…
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“Age is just another journey that we need to learn to love and embrace, and see as the gift it is!” Our hosts Stephanie McCullough and Kevin Gaines are joined by Ande Lyons, host of the Don't Be Caged by Your Age podcast. She’s redefining what it means to thrive after 65, and teaches us how to combat ageism at every level—whether it's institutional…
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Hey Family Brand community, it’s Chris and Melissa! Every year, we pick a word that guides our intentions and goals. This year, we chose "growth" and "connection," which we've been weaving into our daily lives, from how we interact as a family to the challenges we navigate together. Halfway through the year, it’s time for an "Honest Assessment" to …
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How do we align our thoughts and emotions? Find out on today’s Life Question of the Week! For practical spiritual insight and encouragement around your relationships, finances, life purpose, or understanding of world events, submit your Life Question of The Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode! Remember …
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New Solo Format from time to Time Celebration: I’m excited to announce that my new book, The Reset Mindset, was released Tuesday and was ranked #26 on USA Today's National Best-seller list and #1 in 3 categories on Amazon, including organizational change. Today's focus: The Reset Mindset and Reset Moments to Finding Strength during Impossible Times…
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Today, Michael welcomes certified intuitive healer, Akashic Records Practitioner and Teacher, and transformation expert, Dr. Josephine Hardman. In 2017, Josephine left a successful career in academia teaching English Literature to do spiritual work full-time. Her life's mission is to help healers, coaches, and spiritual practitioners heal themselve…
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Colorful foods make for colorful moods—and so much more. This week, I’m joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rh…
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Feeling like you're in a rut and can't get anything done? You're not alone! Penny Zenker sits down with Natalyn Lewis, the founder, CEO, and Emotional Performance Coach of Ascend EQ, to dive deep into the root cause of feeling stuck and offers practical tools to break free. They discuss why understanding is key, basic emotional intelligence matters…
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Today’s Life Question comes from someone who has been experiencing major depression and wants to overcome their suicidal thoughts. **If you are experiencing a mental or emotional crisis, help is available. Contact 988 Suicide & Crisis Lifeline at https://988lifeline.org/ or dial or text 988.** If you need prayer, contact the Agape Prayer Ministry a…
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Welcome back, Family Brand community! It’s Melissa here, and today, I’m excited to share an inspiring conversation with Kim Shapira, a renowned dietitian and author passionate about helping families forge a healthy relationship with food. In this episode, we dive deep into how our eating habits impact not just our health, but our family dynamics as…
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