TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.
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TanDao! Shaolin Kung Fu and JKD principles for modern application. The full spectrum of the martial way. Warrior/Scholar/Monk. Are you an Evolving Martial Artist? www.tandao.com
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Evolving Martial Artist #2- Shaolin Street Fighting
4:41
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Master Tan shows four rare, but effective, defensive crane tactics.De către Tan & Toni Productions LLC
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Evolving Martial Artist - The Great Equalizer
3:58
3:58
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Master Tan teaches shaolin snake eye strikeDe către Tan & Toni Productions LLC
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Life changing....De către Tan & Toni Productions LLC
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Coming Soon! Our new web series.De către Tan & Toni Productions LLC
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TanDao Fight Lab #20 - Leopard Kung Fu
2:38
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Master Lawrence Tan shows advanced hand techniques - leopard styleDe către Tan & Toni Productions LLC
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TanDao Fight Lab #19 - Dragon Fighting
2:56
2:56
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Three Practical Dragon Techniques for Practical Self DefenseDe către Tan & Toni Productions LLC
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TanDao Fight Lab #18 - Centerline Punching
2:20
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Using the centerline.De către Tan & Toni Productions LLC
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Dragon movements encode secrets for martial arts and health.De către Tan & Toni Productions LLC
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TanDao Fight Lab #17 - Dragon Knockout
3:47
3:47
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Master Tan demonstrates an advanced knockout.De către Tan & Toni Productions LLC
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Master Tan demonstrates a TanDao Triad.De către Tan & Toni Productions LLC
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TanDao Fight Lab 15 Blindfold Kung Fu
3:01
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Revealing a powerful in fighting training method.De către Tan & Toni Productions LLC
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TanDao Fight Lab #14 - Within The Flow
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Power hidden in the flowDe către Tan & Toni Productions LLC
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TanDao Fight Lab #13 - Triple Strikes
2:57
2:57
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Open hand strikesDe către Tan & Toni Productions LLC
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TanDao Fight Lab 12 - Fists On Fire
2:28
2:28
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Master Tan demonstrates punching.De către Tan & Toni Productions LLC
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TanDao Fight Lab #11 - Tiger Mouth
2:14
2:14
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An extreme self defense technique.De către Tan & Toni Productions LLC
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TanDao Fight Lab #10 Jiu Jitsu Finger Lock
3:03
3:03
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Master Tan teaches a controlling joint lock.De către Tan & Toni Productions LLC
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Open hand strikes - advanced fightingDe către Tan & Toni Productions LLC
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The Martial WayDe către Tan & Toni Productions LLC
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Connect the dots for a hidden knockout.De către Tan & Toni Productions LLC
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A punch, crane, leopard strike and a hidden secret.De către Tan & Toni Productions LLC
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TanDao Fight Lab #6 - Advanced Tiger Hair Grab
2:37
2:37
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Hidden hair grab revealedDe către Tan & Toni Productions LLC
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TanDao Fight Lab #5 Bruce Lee's Lead Punch & TanDao's Intercepting Claw
4:15
4:15
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Compare Bruce Lee's JKD intercepting fist & TanDao's intercepting tiger claw.De către Tan & Toni Productions LLC
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Master Tan shows you a hidden grab.De către Tan & Toni Productions LLC
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A simple, but effective breathing technique.De către Tan & Toni Productions LLC
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Fight Lab #3 - DoubleTiger Claw Thrust
3:58
3:58
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Basic self defense and hidden application.De către Tan & Toni Productions LLC
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Martial Arts key principle: hardness and softnessDe către Tan & Toni Productions LLC
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FightLab #1 Advanced Palm Strikes
2:48
2:48
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3 tips to improve your palm strike.De către Tan & Toni Productions LLC
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Master Tan reflects on the roots of martial art power.De către Tan & Toni Productions LLC
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Tiger Claw for strength & power.De către Tan & Toni Productions LLC
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Universal FormDe către Tan & Toni Productions LLC
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Shaolin Snake kung fu for practical fightingDe către Tan & Toni Productions LLC
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Free flow Shaolin tiger kung fu fightingDe către Tan & Toni Productions LLC
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Soothing seaside martial artsDe către Tan & Toni Productions LLC
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Strengthen your Martial Arts w/this dynamic tension exerciseDe către Tan & Toni Productions LLC
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Energize with the wavesDe către Tan & Toni Productions LLC
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A Qi Gong stretch.De către Tan & Toni Productions LLC
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Martial arts mastery: The fruits of lifelong practice.De către Tan & Toni Productions LLC
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Our signature exercise.De către Tan & Toni Productions LLC
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Follow along...De către Tan & Toni Productions LLC
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Advanced quick universal form.De către Tan & Toni Productions LLC
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A soft, sunny stretchDe către Tan & Toni Productions LLC
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Got a pain in the neck? Shoulders tense? Try this!De către Tan & Toni Productions LLC
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If your back is healthy --- but feels tight or tired, try this!De către Tan & Toni Productions LLC
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Relax & calm with this moving meditation.De către Tan & Toni Productions LLC
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Realizing the true source of martial art power.De către Tan & Toni Productions LLC
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