Cele mai bune Thyroid Disease podcast-uri (2024)

1
100 // Top 10 Most Popular Episodes from the First 100 20:20

16h ago20:20

20:20

In this 100th episode, I'm sharing the top 10 most popular episodes of all time. Starting from number 10 and working our way to the top, I'll give you an action step for each in the top ten. When I started this podcasting journey almost two years ago, I was thrilled to release episode one. Hitting episode 10 felt monumental, and now, here we are at…

1
099 // 20 Quick Health Tips for a Busy Summer 21:52

8d ago21:52

21:52

I'm giving you 20 summer health hacks for busy moms. Whether you're managing the demands of family life or simply trying to enjoy the season, these quick and easy tips will help you stay energized and healthy all summer long. Let's explore 20 simple strategies that take less than 10 minutes each and will help you support your health with Hashimoto’…

1
The Connection Cure by Julia Hotz: A Book Review Bonus Episode 12:29

12d ago12:29

12:29

Welcome to a book review bonus episode of the Health with Hashimoto's podcast. Today, I'm diving into The Connection Cure by Julia Hotz. Trust me, this book is a game-changer. ⭐️⭐️⭐️⭐️⭐️ The subtitle says it all: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. This isn't your typical health book; it's a refreshing take on h…

1
098 // From Stuck to Unstoppable 19:49

15d ago19:49

19:49

In this jam-packed episode of the Health with Hashimoto's podcast, we're diving into a common struggle many of us face in today's information age - taking action! With endless courses and info at our fingertips, it’s easy to feel overwhelmed and stuck. But fear not! Episode 98 is here to guide you through actionable steps to improve your health, ev…

1
097 // Don't Let Summer Fun Derail Your Health: Start Small, Start Now 19:40

22d ago19:40

19:40

Do you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and lakeside adventures. While these activities are exciting, they often lead to the common excuse of delaying health changes until after the fun. On this episode of the Health with Hashimoto's podca…

1
096 // Should I go gluten-free if I have Hashimoto's? 20:24

29d ago20:24

20:24

Welcome to a long-anticipated episode of Health with Hashimoto's. Today, we're diving into a topic that garners a lot of curiosity—gluten. Whether you've googled it or read about the connection between gluten and thyroid issues, you might be wondering, do I need to give up gluten if I have thyroid problems? In this episode, we will explore that que…

1
095 // How Esther Avoided a Hashimoto's Flare Up 21:15

1M ago21:15

21:15

This winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years. Find this episode written in a blog format on the website: https://hea…

1
094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3 22:03

1M ago22:03

22:03

In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it. Find this episode written in a blog f…

1
093 // Hashimoto's is Not Your Fault 18:52

2M ago18:52

18:52

Hashimoto's is not your fault. This episode was inspired by a woman who felt like she wasn't manifesting hard enough or positive enough, by Job's three accusing friends, and by a red flag at a church emphasizing faith healing. Hashimoto's is not your fault. DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health w…

1
092 // 5 Types of Stress &1 Thing to Do 20:27

2M ago20:27

20:27

There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management. In exploring factors impacting stress levels, we touch on dietary habits, meal planning, environmental influences, and even the significant role of nature and physical exercise in mental health and stress management. Disc…

1
091 // Use this routine to lower your cortisol and improve healing 21:03

2M ago21:03

21:03

Are you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but also promotes healing. Say goodbye to the endless pursuit of "better" and learn how to identify ways y…

1
090 // Shadiness in the Supplement Industry 19:50

2M ago19:50

19:50

Did you know Amazon has a lot of counterfeit and expired supplements? Some of what is available doesn't contain what it should. Needless to say, there is some shadiness in the supplement industry. Thankfully, there is an alternative to Amazon. Fullscript is full of high-quality supplements. Links: Fullscript: https://us.fullscript.com/welcome/eyunk…

1
089 // Is Your Toothpaste Sabotaging Your Thyroid? Make this simple swap. 18:43

3M ago18:43

18:43

What toothpaste do you use? Did you know some toothpastes can harm your thyroid health? In this episode learn one simple swap that can have compounding benefits. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/ FREE MINI-COURSE: Hashimoto’s Decoded: In this free course you will learn what causes Hashimoto’…

1
088 // Improve Your Health Today with These 5 Simple Foundations of Health 20:12

3M ago20:12

20:12

Do you know what your foundations of health are? In this episode, you will get five simple solutions that will make a difference in your overall well-being: body, mind, spirit, diet, and environment. Join me and discover how simple routines can lead to lasting holistic health! Find this episode written in a blog format on my website: https://health…

1
87 // 4 Years Later: How did COVID change our health? 24:11

3M ago24:11

24:11

The world changed in March of 2020. In this episode we look back at what happened, what stayed the same, how your health has been impacted, and what we can do going forward. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/covid-reflections/ RELATED EPISODES 007: Stress, your thyroid, and Hashimoto's 008: 5…

1
086 // 10 Best Books for Hashimoto's & Autoimmune Health 20:22

3M ago20:22

20:22

March is National Reading Month, so here are 10 fantastic books to help you in your health goals. These books can drastically alter the way you perceive health and wellness. Ranging from treating food as a healing mechanism, harnessing the power of breathing techniques, maintaining positivity in challenging times, to coping with Hashimoto's, each b…

1
085 // Are chemicals linked to autoimmune diseases? 20:23

4M ago20:23

20:23

Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter, from heavy metals to food additives, and how they can trigger or worsen autoimmune symptoms. But don't worry, she offers simple tips to reduce exposure, like switching to natural products an…

1
084 // How Can I Get Off Thyroid Medication Naturally? 20:23

4M ago20:23

20:23

Are you using herbs and supplements in place of medication replacements or to propel our wellness goals? Is your goal to “get off medications?” Many people who take levothyroxine say that is one of their goals. Is it achievable? Or is it the wrong goal? You’ll find out in this episode of Health with Hashimoto’s. Find this episode written in a blog …

1
083 // What are the Best Supplements for Hashimoto's? 21:49

4M ago21:49

21:49

What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. Se…

1
082 // Fasting and Hashimoto’s: Harmful or Helpful? 20:23

4M ago20:23

20:23

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode. Find this episode written in a blog…

Podcasturi care merită ascultate

Thyroid Disease Podcast-uri

Podcasturi care merită ascultate

1
Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health

1
100 // Top 10 Most Popular Episodes from the First 100 20:20

1
099 // 20 Quick Health Tips for a Busy Summer 21:52

1
The Connection Cure by Julia Hotz: A Book Review Bonus Episode 12:29

1
098 // From Stuck to Unstoppable 19:49

1
097 // Don't Let Summer Fun Derail Your Health: Start Small, Start Now 19:40

1
096 // Should I go gluten-free if I have Hashimoto's? 20:24

1
095 // How Esther Avoided a Hashimoto's Flare Up 21:15

1
094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3 22:03

1
093 // Hashimoto's is Not Your Fault 18:52

1
092 // 5 Types of Stress &1 Thing to Do 20:27

1
091 // Use this routine to lower your cortisol and improve healing 21:03

1
090 // Shadiness in the Supplement Industry 19:50

1
089 // Is Your Toothpaste Sabotaging Your Thyroid? Make this simple swap. 18:43

1
088 // Improve Your Health Today with These 5 Simple Foundations of Health 20:12

1
87 // 4 Years Later: How did COVID change our health? 24:11

1
086 // 10 Best Books for Hashimoto's & Autoimmune Health 20:22

1
085 // Are chemicals linked to autoimmune diseases? 20:23

1
084 // How Can I Get Off Thyroid Medication Naturally? 20:23

1
083 // What are the Best Supplements for Hashimoto's? 21:49

1
082 // Fasting and Hashimoto’s: Harmful or Helpful? 20:23

Ghid rapid de referință