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Tracks To Relax Sleep Meditations Podcast provides guided meditations to help you relax and fall asleep quickly at bedtime or when you want a nap. Our expertly crafted meditations take you on peaceful journeys to faraway lands, allowing you to escape the stress and distractions of daily life. Whether you're seeking relaxation, stress relief, or simply a better night's sleep, our meditations are here to help. Subscribe to our podcast and discover the benefits of a peaceful mind and a restful ...
Our Nap Meditations are perfect for when you need to recharge, relieve stress or simply enjoy a guided nap experience and relax deeply. Simply get comfortable, slip on your headphones and drift off with one of our wonderful guided nap meditations. Listen without ads at www.patreon.com/napmeditations
Discover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated. Hosted on Acast. See acast.com/privacy for more information.…
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Tracks To Relax - Nap Meditations
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Mountain Bliss - 20 Minute Nap Meditation
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Our show isn't possible without you! Join us at www.patreon.com/napmeditations and support our Nap Meditations! Imagine that you've hiked to the top of a mountain lookout where you gaze down upon the morning fog which is now below you. Soon the sun will rise higher into the sky, clearing the fog and revealing the wonderful green valley below. In th…
Imagine yourself lying down on a comfortable lakeside blanket, relaxing. The sound of the water lapping the shore and the occasional call of the loons sets the mood and makes this the perfect place to enjoy a nap, anytime you need one. Hosted on Acast. See acast.com/privacy for more information.
If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep me…
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Tracks To Relax - Sleep Meditations
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Time To Relax - Bedtime Sleep Meditation
30:02
30:02
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This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Pod…
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Tracks To Relax - Sleep Meditations
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Love and Relaxation Nap Meditation
27:17
27:17
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Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everyt…
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Tracks To Relax - Sleep Meditations
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Lord Bag Of Rice - A Bedtime Story
33:59
33:59
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Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. Our show is sponsored by BetterHelp - Better Help offers online therapy that's customized to your needs! Get paired with a professional certified counsellor in as little as 48 h…
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Tracks To Relax - Sleep Meditations
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My Blank Canvas Sleep Meditation
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28:33
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Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this unique and comforting guided sleep meditation. G…
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Tracks To Relax - Sleep Meditations
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Cavern Of Peace Sleep Meditation
20:33
20:33
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This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener. This place will make us feel peaceful, safe and relaxed. We then look around to find we are in a large rock cavern, filled with beautiful ambient whit…
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Tracks To Relax - Sleep Meditations
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Zen Garden - Relaxing Sleep Meditation
34:58
34:58
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Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep meditations by subscribing to our Premium Podcast! You'll enjoy longer se…
Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep. You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax. Background music for this episode "Music For Manatees" by Kevin MacLeod is prov…
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Tracks To Relax - Sleep Meditations
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Time For You - Mood Lifting and Self Worth Boosting Sleep Meditation
38:51
38:51
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Tracks To Relax - Sleep Meditations
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Firelight Campfire Sleep Meditation
32:58
32:58
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Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky. The evening crickets in the background add to this wonderful experience. Listen to my voice as it helps you to unwind and relax then enjoy the …
Listen without advertising with premium! Visit www.TracksToRelax.com to join now. It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered…
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Tracks To Relax - Sleep Meditations
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Lazy River Relaxing Sleep Meditation
35:16
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Join premium for just $5 and listen ad free to 200+ sleep meditations! Visit www.TracksToRelax.com to join now. Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no t…
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Tracks To Relax - Sleep Meditations
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Relaxing Descent Sleep Meditation
28:19
28:19
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Tracks To Relax - Sleep Meditations
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Hyprov Comedy Clip with Colin Mochrie about our Sleep Meditations
3:41
3:41
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Nikki and I attended the Hyprov Show last night. Hyprov is the combination of Hypnosis and Improv and is hosted by Improv super star Colin Mochrie (Who's line is it anyways) and amazing Hypnotist Asad Mecci. We were sitting in the front row and during the show Colin asked Nikki what she does for a living. Nikki told Colin that she creates a sleep m…
Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk through a garden and sunset, relaxing more and more as you stroll along the path until you drift off into a lovely deep sleep. Our show is sponsored by B…
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Tracks To Relax - Sleep Meditations
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Inner Peace - A Guided Sleep Meditation
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Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you! Consider supporting our podcast by becoming a pr…
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Tracks To Relax - Sleep Meditations
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Endless Affirmations - A Positive Affirmation Sleep Meditation
45:03
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If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a peaceful sleep with "Endless Affirmations" the perfect way to fill your mind, body and spirit with positivity. Our show is sponso…
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Tracks To Relax - Sleep Meditations
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The Secret Garden Chapter 3 (1hr)
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7 Day Free Trial - Ad Free Premium visit www.TracksToRelax.com Join Mary as she journey's by train and carriage to the house with 100 rooms. The moors are dark and windy and remind Mary of the Ocean with the sound of the wind blowing through the bushes. Finally a light appears in the distance and Mary arrives at her new home. Will you be awake when…
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Tracks To Relax - Sleep Meditations
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Love and Kindness Sleep Meditation
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Ad Free Premium 7 Day Free Trial - Visit www.TracksToRelax.com Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep. Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relatio…
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Tracks To Relax - Sleep Meditations
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Uncertainty - Calm Your Anxiety Sleep Meditation
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Ad Free Premium 7 Day Free Trial - Visit www.TracksToRelax.com This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this…
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Tracks To Relax - Sleep Meditations
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Breathe and Relax - A Guided Sleep Meditation
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40:05
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Tracks To Relax - Sleep Meditations
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Creating A Valentine Love Connection - Law of Attraction Sleep Meditation
1:00:11
1:00:11
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1:00:11
Our show is sponsored by BetterHelp - Get 10% off your first month of online therapy by visiting www.BetterHelp.com/guidedsleep Imagine yourself comfortable and relaxed as you define, visualize and establish a love connection with someone out there who is perfect for you. They say we construct our reality through our thoughts, but before you can be…
