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Mai Mult

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You know that guy that reads all the time, and always has a book recommendation for you? Well, I read and/or produce hundreds of audiobooks a year, and when I read one that has good material, I feature it here. This is my Recommended Listening list. These choices are not influenced by authors or sponsors, just books worthy of your consideration.
 
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Hear it Here - https://adbl.co/3XaytgD We have spent time exploring who we are, what we’re made of, and how we got to be made that way. In this final chapter, we’re looking at ways to use self-therapy not simply to deepen our self-knowledge, but also to tackle more singular problems that emerge in everyday life. In CBT (cognitive behavioral therapy…
 
Hear it Here - https://adbl.co/3J5AJhH • There are two types of self-awareness: internal (how aware we are of our thoughts, feelings and identities) and external (how aware we are of how we are perceived by others). Internal awareness doesn’t always imply external awareness. We can be seekers (low on both types), introspectors (high only on interna…
 
Hear it Here - https://adbl.co/3iJOonl Just as no one was left unaffected by the rise of globalization, no one will be unaffected by its demise. The only response that reduces our vulnerability is self-reliance. When Ralph Waldo Emerson wrote his famous essay Self-Reliance in 1841, the economy was localized and households supplied many of their own…
 
Hear it Here - bit.ly/3FNWZP4 Nature is a surprising force multiplier. It has the ability to improve our mental faculties and well-being without us even noticing it. It’s probably no coincidence, and we have evolved to seek out greener pastures, sunnier fields, healthier vegetation, and so on. Numerous studies have demonstrated the mental impact of…
 
Hear it Here - https://adbl.co/3XaytgD Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior? Before you find a therapist, there's a lot of healing you can do yourself. Learn how. Understand your emotions before they seize control. Therapize and Heal Yourself is a powerful book, full of c…
 
Hear it Here - https://adbl.co/3XaytgD Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior? Before you find a therapist, there's a lot of healing you can do yourself. Learn how. Understand your emotions before they seize control. Therapize and Heal Yourself is a powerful book, full of c…
 
This book is about how to get value from meetings. Period. Meetings, any kind of meeting, represent opportunity. And where there is an opportunity, value is available to be unlocked. When you view meetings as, ahem, a “necessary evil”, you would neither see nor exploit the hidden opportunities. There is no debate: you would be involved in very many…
 
Hear it Here - https://www.audible.com/pd/B0BNJQ3LXV/?source_code=AUDFPWS0223189MWU-BK-ACX0-332392&ref=acx_bty_BK_ACX0_332392_pd_us You are missing out on so many relationships in your life. Make sure it never happens again! Communication is the bedrock of our relationships. But we often don’t know how to express ourselves, or truly hear others. Ma…
 
Distress is a natural part of life. Every person at some point or another needs to face discomfort and anxiety; it’s not a question of whether you’ll have to endure it, but when. Greater tolerance to distress and anxiety can be mastered over time using just a few simple steps. Step 1: Identify your triggers Step 2: Pay attention to your warning sig…
 
Hear it Here - https://www.audible.com/pd/B0BNJQ3LXV/?source_code=AUDFPWS0223189MWU-BK-ACX0-332392&ref=acx_bty_BK_ACX0_332392_pd_us You are missing out on so many relationships in your life. Make sure it never happens again! Communication is the bedrock of our relationships. But we often don’t know how to express ourselves, or truly hear others. Ma…
 
Hear it Here - URL Reshape Your Life and Change Your Behavior with the Power of Best Habits. Your habits influence how you think, behave, act, and decide different things in life. They are crucial to the quality of your life. This is why it is essential to know how to develop good habits in alignment with your desired lifestyle and goals because, o…
 
Hear it Here - bit.ly/3FNWZP4 https://www.audible.com/pd/B0BL43Y5QD/?source_code=AUDFPWS0223189MWU-BK-ACX0-329401&ref=acx_bty_BK_ACX0_329401_pd_us Mechanical Actions Two more practices you can implement into your daily routines are mechanical actions: repetitive behaviors you perform with your body that act to help your focus and thinking. First, w…
 
Reshape Your Life and Change Your Behavior with the Power of Best Habits. Your habits influence how you think, behave, act, and decide different things in life. They are crucial to the quality of your life. This is why it is essential to know how to develop good habits in alignment with your desired lifestyle and goals because, only by building the…
 
Hear it Here - adbl.co/3WjBwT0 Not knowing statistics can lead to a loss of money, time, and accurate information. What am I looking at? What do these numbers mean? Why? These are frequent thoughts of those who don’t know much about statistics. “I’m not a number’s person” is not a good excuse to avoid learning the basics of this essential skill. Ar…
 
Hear it Here - adbl.co/3WjBwT0 Not knowing statistics can lead to a loss of money, time, and accurate information. What am I looking at? What do these numbers mean? Why? These are frequent thoughts of those who don’t know much about statistics. “I’m not a number’s person” is not a good excuse to avoid learning the basics of this essential skill. Ar…
 
Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential.The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.Become quicker, sharper,…
 
Who is in control of your mood and life - you or your wayward thoughts and emotions? Here's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative. How a little bit of self-acceptance and compassion will change your life. Stop Nega…
 
Hear it Here - bit.ly/3FooG0d The Stoics called this technique premeditatio malorum. Modern motivational speakers and self-help gurus warn against entertaining the worst possible outcomes or dwelling on negativity, but for the Stoics, this activity actually had some value. #Cicero #Cyrenaics #Desensitizing #Disputation #Epistles #Lucilius #NickTren…
 
Who is in control of your mood and life - you or your wayward thoughts and emotions? Here's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative. How a little bit of self-acceptance and compassion will change your life. Stop Nega…
 
Hear it Here - bit.ly/OverthinkingCureTrenton Here’s an interesting question: who is in control of your life? There are two main answers: either you see something or someone else as responsible for what happens to you, or you see yourself as the primary agent, mainly responsible for how your life plays out. So, if we want to be genuinely calmer and…
 
One way of rethinking your relationship to the past is to adopt the Stoic attitude of amor fati. This translates roughly to “love of one’s fate” and is a sentiment that is sadly not common in modern hearts and minds. With this attitude, one does not merely tolerate one’s fate but embraces it—loves it. Whatever happens in life—and that includes all …
 
Hear it Here - https://www.audible.com/pd/B0BL43Y5QD/?source_code=AUDFPWS0223189MWU-BK-ACX0-329401&ref=acx_bty_BK_ACX0_329401_pd_us This neurotransmitter is all about human connection and bonding. It’s released any time we are close to others, and because it feels so good, it has encouraged our species to be pro-social and empathetic. Oxytocin has …
 
Hear it Here - bit.ly/findyourselftrenton Chances are, at some point in your life, you’ve taken a personality, career aptitude, or relationship test to learn more about yourself. The answer may lie in the Big Five personality traits, a theory that dissects the human psyche into five broad characteristics. These five simple factors could determine t…
 
Though we like to divide ourselves up into “body, mind, and spirit,” the truth is that human beings are complex wholes, and “mental health” is not different from “physical health” or even “spiritual health." It’s all just health in the end. #BrainMechanic #CognitiveFitnessThinkSmarter #ColumbiaUniversity #Hollins #Neurogrowth #Neuroplasticity #Peak…
 
Hear it Here - adbl.co/3shIydQ This single skill can make or break your relationships. Finally learn how to be effective with people. There is an empathy drought in our world, but that doesn’t mean it has to affect you. Learn how to radiate compassion and kindness. Understand subtle indicators of empathy and how to utilize them to gain trust and ac…
 
Hear it Here - adbl.co/3shIydQ This single skill can make or break your relationships. Finally learn how to be effective with people. There is an empathy drought in our world, but that doesn’t mean it has to affect you. Learn how to radiate compassion and kindness. Understand subtle indicators of empathy and how to utilize them to gain trust and ac…
 
Hear it Here - adbl.co/3V9wMj1 Build Unbreakable Confidence and Embrace Your Inner Lifeforce Why does confidence elude you? Why can’t you just feel confident all the time? What keeps you from believing in yourself? Empower Your Confidence teaches you how to build incredible confidence in all aspects of your life. From business to relationships to e…
 
Hear it Here - adbl.co/3V9wMj1 Build Unbreakable Confidence and Embrace Your Inner Lifeforce Why does confidence elude you? Why can’t you just feel confident all the time? What keeps you from believing in yourself? Empower Your Confidence teaches you how to build incredible confidence in all aspects of your life. From business to relationships to e…
 
Hear it Here - adbl.co/3RQsieZ How to truly live a MIND OVER MATTER life. Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter. Learn to fulfill every intention you have - because nothing can stop you. The…
 
Hear it Here - adbl.co/3RQsieZ How to truly live a MIND OVER MATTER life. Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter. Learn to fulfill every intention you have - because nothing can stop you. The…
 
Hear it Here - adbl.co/3QxBvaO Do you want a self-sufficient backyard? Looking to reduce your carbon footprint with extra support? Growing your own food and raising your own farm animals to have a sustainable lifestyle is the best way to ensure independence while contributing to society. You can start living more sustainably while making money at t…
 
Hear it Here - adbl.co/3QxBvaO Do you want a self-sufficient backyard? Looking to reduce your carbon footprint with extra support? Growing your own food and raising your own farm animals to have a sustainable lifestyle is the best way to ensure independence while contributing to society. You can start living more sustainably while making money at t…
 
Hear it Here - adbl.co/3To6NDu Expressing what you want isn’t selfish, it’s prioritizing yourself. Do you have that habit? You don’t have to be “nice” to everyone if it means being mean to yourself. Learn to prioritize yourself and finally do only what you want to do. The need to please is powerful, but it causes anxiety, stress, and resentment. Ti…
 
Hear it Here - adbl.co/3wf46tU Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself. Learn about why you do the things you do, and why you think t…
 
Hear it Here - adbl.co/3wf46tU Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself. Learn about why you do the things you do, and why you think t…
 
Hear it Here - adbl.co/3dwKBXD How did the United State rise to power? Why is China’s communism functional? Learn the basics of international relations and get to know the answers. Some people hesitate to learn about politics because they hate politicians. Others consider politics something deceitful that’s better left to other people. However, to …
 
Hear it Here - adbl.co/3dwKBXD How did the United State rise to power? Why is China’s communism functional? Learn the basics of international relations and get to know the answers. Some people hesitate to learn about politics because they hate politicians. Others consider politics something deceitful that’s better left to other people. However, to …
 
Hear it Here - adbl.co/3Q3Wvqd Learn effectively when you have to be both the teacher and student. How to learn smart. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you. Replicable methods and insights…
 
Hear it Here - adbl.co/3Q3Wvqd Learn effectively when you have to be both the teacher and student. How to learn smart. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you. Replicable methods and insights…
 
Hear it Here - adbl.co/3OFQ1MB When I burned out, what I wanted but could not find was a practical guide by someone who had experienced burnout themselves. None of the material I found spoke to what I was experiencing or to my sense that our economy is now optimized to burn people out. I decided to write the guide I wanted but could not find. This …
 
Hear it Here - adbl.co/3OFQ1MB When I burned out, what I wanted but could not find was a practical guide by someone who had experienced burnout themselves. None of the material I found spoke to what I was experiencing or to my sense that our economy is now optimized to burn people out. I decided to write the guide I wanted but could not find. This …
 
Hear it Here - adbl.co/3b14mp9 Perhaps you have thought of the kingdom that Jesus talked about but can't put your finger on the concept. In this book, Mystery of the Kingdom of Heaven, you will see the thread of love that Jesus walked as He leaves the purity and love of Heaven to bring the kingdom of God back to the earth and deliver it to its righ…
 
Hear it Here - adbl.co/3b14mp9 Perhaps you have thought of the kingdom that Jesus talked about but can't put your finger on the concept. In this book, Mystery of the Kingdom of Heaven, you will see the thread of love that Jesus walked as He leaves the purity and love of Heaven to bring the kingdom of God back to the earth and deliver it to its righ…
 
Hear it Here - adbl.co/3uQpdlP Off-grid survival has captured the imagination of a substantial number of individuals and families who are drawn to a simpler, more sustainable, self-reliant, and highly adaptable lifestyle. For many, off-grid living is an appealing way to integrate their love of camping, survival skills, and problem-solving into thei…
 
Hear it Here - adbl.co/3uQpdlP Off-grid survival has captured the imagination of a substantial number of individuals and families who are drawn to a simpler, more sustainable, self-reliant, and highly adaptable lifestyle. For many, off-grid living is an appealing way to integrate their love of camping, survival skills, and problem-solving into thei…
 
Hear it Here - adbl.co/3nQxB0N Become the ultimate people person and social butterfly. Your qualifications and intelligence aren’t what will move you forward in life. People skills (soft skills, interpersonal skills, social skills, and likability) are. They allow you to effortlessly glide through life and roll with the punches, as well as maximize …
 
Hear it Here - adbl.co/3nQxB0N Become the ultimate people person and social butterfly. Your qualifications and intelligence aren’t what will move you forward in life. People skills (soft skills, interpersonal skills, social skills, and likability) are. They allow you to effortlessly glide through life and roll with the punches, as well as maximize …
 
Hear it Here - adbl.co/3nkhoAB How did the world’s greatest systems thinkers handled crises, invented revolutionary ideas, and solved complex problems? How did the field of systems thinking develop? Who were the pioneers in the field? Learn about the answers in Lessons from Systems Thinkers. Norbert Wiener’s pioneering contribution on positive and …
 
Hear it Here - adbl.co/3nkhoAB How did the world’s greatest systems thinkers handled crises, invented revolutionary ideas, and solved complex problems? How did the field of systems thinking develop? Who were the pioneers in the field? Learn about the answers in Lessons from Systems Thinkers. Norbert Wiener’s pioneering contribution on positive and …
 
Hear it Here - adbl.co/3mZxDD1 Beyond simple small talk: what to say and when to say it to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation - good and bad. Whatever your conversational goal, you’ll find tactics to put you in a winning position - in a literal …
 
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