Performance anxiety shows in many different forms, including public speaking, performing or presenting in front of others, rising to an occasion, job performance, and more. While there are many reasons why anxiety may occur, In this episode, you’ll learn an energy-healing perspective of what is happening in the moment of performance anxiety and a p…

Physical burnout is all too common these days. It has physical symptoms like fatigue, depression, brain fog, memory loss, lack of interest in socializing, slow performance, and more. Yet burnout is deeper than needing rest. It’s a deep disconnection and depletion on a soul level. In this episode, you will learn nine ways to replenish burnout and re…

A common teaching about manifesting is that your subconscious mind carries limited beliefs that send a signal out to the universe, and the universe responds. Diving a bit deeper here into the energetic body, we have to look at the solar plexus or 3rd chakra area of the body because this “gut brain” holds subconscious fears that block you from actua…

Episode 31: Reframing Dark Nights of the Soul as Purposeful Episode date: Feb 14 Launching an episode about the Dark Night of the Soul on Valentine's Day seems like unlikely timing. Yet, I promise this is a love story about the heart. It can be lonely, hopeless, and hard to be in a tunnel that feels dark or depressed, but there is a deeper layer wi…

There is a portal of time between the ending and beginning of a new year to pause, let go, and bring in the news. Whether you celebrate the Chinese New Year, the astrological New Year, the Jewish New Year, the calendar New Year, or another, setting intentions is a powerful pause in time where your body, mind, and soul align to get clear in your rel…

Grace has many different meanings that range from honor to elegance to goodwill and God’s recompense (in the Christian faith). Grace is a flow of energy that carries Divine intelligence. It ignites our soul’s consciousness, and through that, we are connected to something greater than us. It can be referred to as God, Light, Higher Love, Creator, Di…

Fear is a natural human emotion. It warns us when danger is near, and it signals our body when something doesn’t feel right. Yet, how do you know when your body is giving you an intuitive warning sign versus an irrational fear? Tune in to this episode to learn a 4 step process to distinguish your intuition from fear. Are you looking to develop your…

On the spiritual path, emotions get a bad rap. Anger and grief are low vibrations, while joy and positive vibes are the path to one-ness and manifesting, right? Well, what if the path included the deeper healing that comes when we see emotions as good? Emotions give us a doorway into where we have been hurt on a deeper level. When we tune in to the…

What happens when you don’t say “yes” to your gift, your calling, your intuition, your infinite potential? My guess is you have a story to tell about this. Listen as I share my experience meeting Alicia Keys and a fellow fan taking a big step back in awe of the question. Whether you experienced grief, chaos, betrayal, or anything else, by not sayin…

As I return from Bali, I am in awe of the commitment to the Balanese daily devotional rituals and how it increases prosperity and well-being in their daily life. In this episode, I share with you how I integrate devotional rituals in my life and how you can in yours. Are you looking to heal through energy healing and develop your intuition? Wendy j…

There are many books, teachings, and studies about fear-based thoughts, changing your thoughts to change your reality, and how your thoughts influence your emotions. Yet, in this episode, let’s take this a step deeper. Your scattered mind, racing or negative thoughts, and fears come from somewhere deeper inside you, and often times it didn’t origin…

Every time I teach the chakras, I think that the lower three chakras are going to be the most challenging because of how much history we hold in them. I’ve been surprised enough now not to underestimate the healing of the throat chakra. The throat chakra is a portal to our deeper truth in the lower body and of our higher spiritual connection. It is…

What is grounding, how do you ground and how is grounding related to who you are here to be? Grounding is about connecting to the vital earth energy, and it can help you be present at the moment, be trustworthy to yourself and others, manage time or boundaries, feel settled in your nervous system, be mindful of your actions and reactions, connect t…

Let’s deep dive underneath the mental understanding of co-dependency in the energetic system. In this episode, you will learn what co-dependency means energetically and how to reconnect to your SELF. Yet, to heal patterns of co-dependency requires connecting with yourself in certain areas of your body. Listen to this episode to get an energetic vie…

Teens, this one is for you. It’s also for adults who would like to connect to their inner teenager and let that part of them feel seen, heard, and connected with. For a while now, I have been wanting to make a useful resource for teens. The reason for this is that teens are intuitive, and may not always have the language for it or they may not even…

Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is p…

Capricorn season is a time to ground, plan, organize, set intentions, clean out, and set goals for the year ahead – all of which are powers of the root chakra. Capricorn season also falls amidst the holidays, which can bring about chaos. The root chakra is so much about our foundation and structure, but what happens if the chaos we are experiencing…

Our bodies hold innate wisdom that can guide us to health and well-being. However, in western culture, the mind is elevated. What we think is more important than what we feel. As a result, we often ignore body messages and feelings that present themselves even before a thought occurs. To really understand what is happening in our lives, we need to …

Back in 2014, I created a Youtube video called How to Clear Negative Energy From Your Body. It was a great guided clearing and has gained close to 200K views, despite the video and audio being dated with what I had at the time. It’s an oldie but goodie and very beneficial. Yet, because our collective experience on this planet has shifted since then…

Did you know that understanding how your intuition works directly relates to the chakras? Whether you are related to being clairvoyant, clairsentient, claircognizant or clairaudient, the health of your chakra system informs the functioning of how your soul and the universe communicate to you. Wendy will be teaching a 7-week course with the Shift Ne…

A question came in from a student asking if I could make a podcast episode on clearing the limiting beliefs around money. I thought, “What a great idea!”. Money issues or blocks are often rooted in our beliefs and emotions, but also in our energetic system. Money issues are rarely rooted in money itself, but rather what the goal is with money. When…

Your inner child is an aspect of your soul. It relates to your met and unmet emotional needs and your intuition. Yet, where does it reside, and why can it be helpful to do inner child work in order to heal emotionally? Learn how the inner child relates to your chakras, how to connect with your inner child, why they are part of your internal guidanc…

Is your child showing signs of heightening sensitivity and intuition? How do you parent your intuitive child? This is a common question for parents who are seeing their children break the molds or remind them of their gifts as a child. Whether your child is empathic or highly intuitive and sensitive, this podcast will give you an understanding of u…

If you are an educator or teacher working with adult or young students and would like to understand more about how energy healing can support you, this podcast is for you! As a teacher, you are managing a lot. You are expected to be a parent, a therapist, meet district, state, or national standards, you may not have enough funding, you are supposed…

Join me for a conversation with Margie Hall, one of our SIS Healers, on what it means to live in connection with your soul. We discuss ways to connect with your soul and what happens when we live disconnected. We also discussed past lives, belief systems, and how you can clear the barriers to your soul through energy healing. Enjoy this soul-connec…

As Empaths, sensitives, Intuitives, and human beings, we all feel the energy of what is arising in the collective. With the rise of consciousness comes the rise of becoming conscious to our personal and collective traumas. Some spiritual perspectives suggest rising above it, but trauma healing teaches us that there is another doorway to freedom. Un…

One-on-one consultation with Lindsey: https://schoolofintuitivestudies.com/lindsey-fernandez/ Online SIS Membership Workshop: The Gift of Essential Oils for Healing, Shifting, and Transforming the Energetic and Physical Body: July 6 @ 4 pm PT / 7 pm ET https://schoolofintuitivestudies.com/membership/ A 6 Week Online Class: The Gift of Essential Oil…

The dynamic between the Empath and the Narcissist is a common one, unfortunately, but there are reasons why this dynamic exists. In this episode, Wendy gives an energetic explanation of why taking responsibility for our own healing as sensitive, empathic, and intuitive beings heal our relationship with empaths but also opens the door to our primal …

About Amy Thomton: Amy has been an academic educator in the public school system for the past 24 years. This year marks her 21st working for Denver Public Schools. She currently holds the position at West High School as their Student Support Coordinator, and specifically, their Social Emotional Learning Lead. Amy brings Yoga and Mindfulness into th…

Shame serves a purpose. Its job is to help us see where there is a part of us that is contracted beneath the feeling of bad and wrong. It becomes the blanket that keeps us from feeling deeper feelings, deeper truth, vulnerability or compassion for ourselves. On an energetic level, shame contributes to taking on the energy of others, feeling a victi…

What is Grace? Who are Spirit Guides and Angels? Why is attuning to the Divine important? In this episode, Wendy shares the sacred experience of connecting with Spirit Guides and Angels without negating connection to yourself. She shares how developing a relationship with the Divine opened up her connection with Spirit Guides and Angels and helped …

How do you develop your intuition? Is it fear talking or is it your intuition? Wendy answers these questions and more as she discusses how intuition works in your body through 4 aspects. She also guides you through a practice to connect to your soul and tune into these 4 aspects. To learn more about Wendy’s programs or the Intuitive Healer Training…

Wendy De Rosa is the author of Amazon best-seller, Becoming an Empowered Empath- How to Clear Energy, Set Boundaries and Embody Your Intuition. In this episode, she shares what an empath is, the difference between being overly empathic and empathetic, why we take on the energy of others, and the role of the lower three chakras in becoming empowered…

Understanding your energetic system gives you a window into how the energy we carry contributes to symptoms on a physical, emotional, and mental level. In Wendy’s very first episode she shares with you how to heal and clear energy in the chakra system. She also gives specific teaching on what happens to your digestive system when your 3rd chakra is…