Cele mai bune Wholehearted Living podcast-uri (2024)

1
Episode 236: The Power of Meals with Family 38:46

3d ago38:46

38:46

Meaningful mealtimes: When was the last time you sat down as a family, for longer than a half hour, without technology? During the pandemic, families all over the country were eating together, playing together and making vows never to go back to the rat race of life that we were living before everything came to a halt. Yet here we are, nearly 5 yea…

1
EP27 | Can't Relax? Try This... 22:03

5d ago22:03

22:03

The concept that I'm introducing you to in today's episode has been life changing for so many clients. We have been fed the idea that relaxation is comparable to 'doing nothing' however, this doesn't work for so many people. So let me invite you into the world of active relaxation and you can experience the huge benefits of 'relaxing' in this way..…

1
EP26 | What It Means To Be Led By Your Inner Vision 21:09

9d ago21:09

21:09

You will have no doubt heard the phrase 'be led by your inner vision' but what does that mean in practical terms? How do you know what your inner vision is and how to then be guided by it? Well in today's episode we dive into the answers and how you can access yours right from where you are :) Check out the Bonus Episode Two here: https://www.podbe…

1
EP25 | When Your Healing Journey Isn't What You Expected 21:24

12d ago21:24

21:24

So if you have ever had the experience of entering some kind of healing/personal growth journey, and it hasn't been what you expected, today's episode may give you some idea why that is the case and how to best move forward. Big clue- it has a lot to do with the lies we have been fed from the personal development industry. Want weekly inspiration a…

1
EP24 | When Life Goes to Shit, Listen to This! 29:08

16d ago29:08

29:08

So there's one thing for sure as we grow in awareness of a WholeHearted Life... There will be times when the Sh*t hits the fan, and we get caught up in it and wonder how it's all happening when we're 'doing' all of the right things... I get it. Today's episode explains why this happens and how we can best navigate it. If you haven't done so already…

1
Episode 235: What to Do With Big Emotions 55:22

18d ago55:22

55:22

Big emotions. They are there whether you want them or not. Emotions are a real part of who we are as humans and we encounter them in every relationship we are involved in. Today, we discuss our wiring as it relates to emotions and offer some tools on how to regulate and care for your emotions. We are Jeff and Terra Mattson, a husband and wife team,…

1
EP23 | Scarcity Vs Abundance & How to Shift States 22:24

19d ago22:24

22:24

Have you come across the concept of the abundance mindset? Have you struggled to really find how to apply it to your life practically? Well, this is the episode for you! After years of hearing all the 'stuff' relating to abundance and still not knowing how it applied in real life, I share with you my journey and some tools to help you on your journ…

1
EP22 | The Call From The Wild 23:46

22d ago23:46

23:46

There is definitely a shift happening as more and more people are feeling that deep call within to re-wild themselves... To break free from convention and reclaim their own inner wisdom, intuition and instincts. Join me in today's episode as I share with you the call from the wild and introduce you to the Wild Woman archetype... Want weekly inspira…

1
EP21 | Knowing When to Push and When to Surrender 27:12

26d ago27:12

27:12

This is another one of my favourite topics to explore with people as: -pushing when we should surrender leads to stress and burnout -surrendering when we should be pushing leads to stagnation So learning how to know when to do what, really helps to create the path of least resistance as we walk our WholeHearted path :) And if you'd love to be part …

1
EP20 | Bridging The Gap 29:50

28d ago29:50

29:50

This is one of my favourite topics to introduce people to because it's an area that can keep people stuck and questioning themselves at the very point of change. As we discovered in Episode 4, we have two 'minds'- our primal human self, and our higher self. Learning how to navigate these as we enter 'no mans land' is key to our success, and in toda…

1
Episode 234: Growing with Emotions 1:02:31

1M ago1:02:31

1:02:31

Apply to our Executive Wholehearted Leadership Cohort -https://www.livingwholehearted.com/leadership-cohorts Emotions. You either love them or wonder what's the point of having them? They often get in the way. The importance of cultivating healthy emotions to enhance one's spiritual and leadership journey is vital. Today we will be talking with gue…

1
EP19 | How to Harness the Power of Your Mind 26:17

1M ago26:17

26:17

We live in our internal world 24/7, and yet we're not taught how we can harness the immense power of our mind to influence and cultivate that to be the best possible place. In today's episode, I guide you through a practice to show you the power of your mind and a simple technique to harness it right now... Want weekly inspiration and connection? J…

1
EP18 | More Ease and Flow? Yes Please! 26:51

1M ago26:51

26:51

Most people I speak to desire more ease and flow in their lives but get caught up in the day-to-day that can keep them separate from it. So join me in today's episode where I dive into what it actually means to harness these states, how you can access them today and how we create our 'easy'. If you haven't done so already, it's worth checking out P…

1
BONUS EP02 When Dreams Come True After Burnout 38:10

1M ago38:10

38:10

In today's episode, I share with you a desire coming to fruition (despite evidence that it wouldn't be possible) and what it meant to follow this dream after suffering the pain of burnout. You can find out more about my journey here: https://debsthorpe.com/from-burnout-to-thriving Check out my amazing new Dare to Dream container here: https://whlin…

1
EP17 | Triggers as Invitations 20:32

1M ago20:32

20:32

We likely hear the word 'trigger' fairly often in life nowadays and experience that emotional 'charge' when someone does or says something that 'triggers' us. But what is the purpose of triggers? And how do we deal with them in a way that heals and liberates us? Today I guide you through a deeply powerful process to find healing and freedom. Want w…

1
Episode 233: The Best Test for Your Growth - CVI 1:00:46

2M ago1:00:46

1:00:46

Apply to our Executive Wholehearted Leadership Cohort -https://www.livingwholehearted.com/leadership-cohorts When leaders can see themselves and how they are wired, from the most accurate lens possible, they are able to learn to live within their limits. Today we are throwing it back to the beginning and discussing the Core Values Index (CVI) tool …

1
EP16 | Let Yourself Be Moved 18:33

2M ago18:33

18:33

One of the things I see in common with those who long for more in life, is that they are deeply feeling. And let's face it, that can be tough at times. So in today's episode I guide you through how to navigate it in a way that deepens your experience and freedom in life. Want weekly inspiration and connection? Join my weekly WholeHearted mailout fi…

1
BONUS EP01 | Near to Death... 28:35

2M ago28:35

28:35

This is the first of a new series of bonus episodes where I share more personal real-life stories of the WholeHearted Life as well as interviewing guests on their experiences. In today's episode I share a recent near to death experience that I had with my dog Bailey and how I processed the trauma. You can check out the full blog post (with pics) he…

1
EP15 | How to Cultivate your Inner Nurturer 22:46

2M ago22:46

22:46

If there is one concept that will change your life, it is cultivating a strong inner nurturer. It's the voice inside that comes alongside you in times of pain and hardship, it's the voice that soothes and reassures, it's the voice that reminds you that you are worthy and lovable. And it's one that I show you how to tap into in this episode. If you'…

1
EP14 | How to Deal with Your Inner Critic 15:29

2M ago15:29

15:29

Ahhh our inner critic, also known as the stealer of joy and the crusher of dreams. Knowing how to deal with this part of ourself is an absolute game changer and in this episode, I give you three tools to add to your toolkit for navigating our inner critic. Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all t…

1
EP13 | How to Tap into Your Intuition 23:01

2M ago23:01

23:01

This is one of my most asked questions and so I'm really excited to delve into this topic with you today! Our intuition is a gateway to our inner wisdom and information that goes beyond anything our conscious brain can access. But what is it and how exactly do we connect with it? Discover this and so much more in today's episode :) Want weekly insp…

1
Episode 232: Tired of Being Tired? How to Rest. 33:38

2M ago33:38

33:38

When someone asks you how you are doing, do you typically respond with "fine", "busy" or "tired"? These responses seem to be the norm these days as the treadmill of life never ends, especially for leader types. Today we want to talk about the importance of practicing rhythms of rest with a special guest who understands what it’s like to be tired of…

1
EP12 | Cultivating Change: Telling Yourself a New Story 20:11

2M ago20:11

20:11

There is no escaping change when we embark on a WholeHearted Life, and the inner changes can often feel like the most daunting because it's unfamiliar territory. In today's episode, I teach you about a part of the brain that we get to harness to ensure that change feels so much easier to navigate. The bonus is this helps in every area of your life …

1
EP11 | How to Connect with your Dreams and Desires 28:31

2M ago28:31

28:31

It's all well and good when someone tells you to just 'follow your dreams', but what if you don't know what they are? What if you have lost touch with your truest desires? In this episode I share my story of losing my own dreams and guide you through various techniques to help reconnect to them. If you'd like to know more about how to gain clarity …

1
EP10 | The Power of Decisions 22:46

2M ago22:46

22:46

Throughout our lifetime, we will have no doubt experienced many different ways of deciding things. How would you feel if you had a clear system that made making decisions super clear and efficient? Tune into today's episode that gives you the answer :) Here's the link to episode 4 which explores navigating change: https://www.podbean.com/ew/pb-mvwd…

1
EP09 | Alignment Before Action 16:29

2M ago16:29

16:29

On your journey of self-development, you have likely come across the concept of alignment. But what does it actually mean? Alignment with what exactly? In today's episode I guide you through what alignment is, how it works, why it's important and how you can begin to put it into action today. Useful Info: EP03 for more info on why it all begins wit…

1
Episode 231: Maintaining Integrity as a Leader 35:26

2M ago35:26

35:26

Everyone is a leader is some capacity, and often, "The greatest challenge in leadership is leading yourself". Leading with integrity is about bringing all of who we are — our mind, heart, soul, body, and relationships, before those who we lead. At Living Wholehearted we say that when leaders lead and live with integrity everyone in their wake benef…

1
EP08 | The Power of Now 17:06

2M ago17:06

17:06

This is a concept that is unlikely to be new to you, especially given the popularity of mindfulness over the past few years. However, as with all of these episodes, I like to take the big concepts and break them down into practices that you can use from right where you are today. In this episode, I bring together the concepts of authenticty from EP…

1
EP07 | Allowing Your Natural State of Expansion 12:14

3M ago12:14

12:14

Feeling that desire and inner call for more can be a confusing time. What are we wanting more of? What do we want exactly when we think about becoming more or levelling up? In this podcast we dive into this and more as we gain clarity on what expansion is and what we truly want... Useful info: Podcast EP02- Giving Yourself Permission: https://whole…

1
EP06 | The Ultimate Secret to Self-Love 23:05

3M ago23:05

23:05

This is THE most important podcast episode I've recorded so far! I go in-depth into, not only what the secret to self-love is, but guide you through a powerful practice to embody it today! Get more details here: https://whlinstitute.co.uk/the-secret-to-self-love Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with…

1
Episode 230: How Can I Be Free From Porn? 40:00

3M ago40:00

40:00

Join the movement and connect with us. Go to: http://www.livingwholehearted.com/ Living Wholehearted Counseling Team https://www.livingwholehearted.com/professional-counseling How does pornography impact our lives, our relationships and our brains? Are you someone who struggles with a pornography addiction, does someone you love struggle, or are yo…

1
Episode 229: How to Stay Healthy When Counseling Others 45:25

3M ago45:25

45:25

Calling all therapists, both emerging and seasoned, this episode is for you! Today Terra and Dr. Michelle discuss what they have discovered about themselves as experienced clinicians and share what they feel is important for therapists to know as you learn and grow and step into your authentic self in your career. Dr. Michelle is a tenured professo…

1
EP05 | Perfection as the Thief 15:09

4M ago15:09

15:09

One of the biggest blocks I experience with clients when it comes to them being able to embrace their true, authentic self, is perfection. In this episode, I introduce you to an idea of perfection as a thief and provide some tools to help move away from perfection and towards authenticity.De către Debs Thorpe

1
EP04 | The BEST way to navigate change 14:34

4M ago14:34

14:34

Fear and change go hand in hand, so in this episode I show you an amazing technique for navigating this in the most effective way possible.De către Debs Thorpe

1
Ep03 | It All Begins Within... 13:51

4M ago13:51

13:51

We often find ourselves looking to everyone and everywhere else first, especially because we often have resistance to going inwards and we also don't often know where or how to begin either. In this episode, I share with you why this is fundamental to the WholeHearted Journey. You can find lots more resources on our website: https://whlinstitute.co…

1
EP02 | Giving Yourself Permission 8:46

4M ago8:46

8:46

Giving yourself permission to be different and to embark on this WholeHearted Journey is super important to get started with. So join me in today's episode where we explore how best to do this. You can find lots more resources on our website: https://whlinstitute.co.uk/ Follow us on Instagram: / wholehearted_living_institute Follow us on Facebook: …

1
Ep01 | What is WholeHearted Living? 13:22

4M ago13:22

13:22

So what is WholeHearted Living all about and what can you expect? Join me on our first episode to find out more... You can find lots more resources on our website: https://whlinstitute.co.uk/ Connect with me via email debs@whlinstitute.co.uk Follow us on Instagram: / wholehearted_living_institute Follow us on Facebook: / wholeheartedlivinginstitute…

1
Episode 228: Parenting On Phones and Social Media 53:29

4M ago53:29

53:29

What do we know to be true about digital devices and social media? Today we are talking as clinicians, executive coaches and parents about what the research is showing with regard to the impact that the digital world is having on us, our children and our teens. We are Jeff and Terra Mattson, a husband and wife team, and co-hosts of the Living Whole…

1
Episode 227: Letting Go of Expectations 46:06

4M ago46:06

46:06

Are you a high-capacity female leader? Join our cohort here: https://www.livingwholehearted.com/womens-cohort-application The historical, societal and cultural pressures that women face to live their lives a certain way is palpable for many 20-30 year olds today. With 80% of our life's most defining moments happening before the age of 35, the press…

1
Episode 226: How to Do Healthy Conflict 54:24

5M ago54:24

54:24

Walking through conflict well is the topic of todays conversation. Listen in as we discuss the root of every conflict, tools for regulating, triggers, understanding your communication style and tips for what might help to solve 80% of your conflicts. By listening to one another, and seeking some sense of unity, you can have success in utilizing the…

1
Episode 225: Compassion and Conviction with Gender and Sexual Identity 1:07:45

5M ago1:07:45

1:07:45

Sexuality and gender identity. These topics can sometimes be triggering or hold all kinds of connotations. Whether you have fears, concerns, or are so excited to finally hear us talking about this on the podcast, welcome. Take a deep breath and be ready to learn, wherever you are coming from today. Whether you are a part of a more conservative comm…

1
Episode 224: Identity, Sexuality and Anxiety 1:02:48

5M ago1:02:48

1:02:48

Overwhelming and growing concerns around anxiety, identity, sexuality, and gender confusion are a few of the topics that we are venturing down today. Join us in this honest, real and thoughtful conversation as we seek to understand the current state of the Church (capital C) and the cultural needs of our times. Aaron has been the Worship Arts Pasto…

1
Episode 223: Parenting - Shaping Good Theology with our Kids and Women in Ministry 55:08

6M ago55:08

55:08

"Developing good theology with our chidlren can be a difficult responsibility. It's hard to answer their questions about ""where is God"" and ""why do bad things happen?"" Where do we go, as parents, to find resources to help guide us along the way? Today, this conversation will be a gift - whether you are a parent trying to raise your children in …

1
Episode 222: Parenting | How the Brain and Mind are Key to Best Parenting Practices 48:23

6M ago48:23

48:23

When neuroscience meets love and logic, you are going to get practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being: More responsible, confident, kind, resilient Better prepared to make good decisions More focused and motivated Better able to have healthy relationships. Listen…

1
Episode 221: Parenting: Life is Messy - Perspective to Enjoy the Ride 43:25

7M ago43:25

43:25

Life is messy. But what if we flipped the switch and look at even the seemingly ordinary places in our lives to find our greater pupose? So many of us think that we need to clean up our lives in order for God to use us. But what if He’s in the middle of the messes too? What if the messes are where He does his best work? Cynthia Yanof is a wife, mot…

1
Episode 220: Leadership, Gen Z, and the Mental Health Crisis 48:13

7M ago48:13

48:13

Today we are talking about the mental health crisis, GEN Z and leadership tips for our own mental health. We discuss the power of rest and four key aspects of healthy leaders. Dr. Van Der Kolk, one of the leading researchers on trauma, says that we are seeing unresolved trauma as the leading health crisis of our times. Mental health counselors have…

1
Episode 219: Friendship Part 2 - Healthy Vs. Unhealthy, Myths and More with Connie Armerding 54:40

8M ago54:40

54:40

Today we are continuing our conversation around friendship with an emphasis on boundaries, unhealthy friendships, and where counseling and coaching come in throughout the seasons of life. Every healthy leader has good friends. Our personal friendships help us sustain our integrity over the long-haul of life, so, it's worth spending two full episode…

1
Episode 218: Friendship Part 1 - Healthy Vs. Unhealthy, Myths and More with Connie Armerding 41:17

8M ago41:17

41:17

Every healthy leader has good friends. Our personal friendships help us sustain our integrity over the long-haul of life. So it's worth spending two full episodes to unpack the healthy and unhealthy elements of friendship. Terra Mattson, co-host of the podcast and co-founder of Living Wholehearted, has a candid conversation with one of the Living W…

1
Episode 217: Marriage - The Power of our Story with Chris Bruno 35:13

9M ago35:13

35:13

Marriage is an amazing gift. And yet, it can reveal a lot of our weaknesses, vulnerabilities and our growth edges. Today we talk with Chris Bruno about the most common struggles for marriages today and how we can fulfill our greatest desires for deep connection, to be known, and to truly know one another within our marriages. Chris Bruno is a licen…

1
Episode 216: Leaders Accept Their Limits with Sara Hagerty 52:42

9M ago52:42

52:42

So many messages, particularly those heard in leadership circles, urge us to move past our limits. No pain no gain. This message is loud and clear at the gym, and some of us even hear it at church. Sometimes it’s subtle. Sometimes it’s in your face. “See what you're made of!” Don’t get us wrong, we love a good challenge, but we also believe many of…

Podcasturi care merită ascultate

Wholehearted Living Podcast-uri

Podcasturi care merită ascultate

Ghid rapid de referință