Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Unedited life stories, insights, experiences and random thoughts worth sharing of a 50 plus woman about everything. Health and lifestyle, business, money, karma and relationships, self awareness, spiritual practices and all the juicy stuff that we ladies love to talk about.
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
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How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
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49 | Put Down That Fork! 5 Nutrition Hacks to Prevent Holiday Overeating & Control Cravings [Holidays & Hormones]
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Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Did you know the average person consumes a whopping 4,500 calories on Thanksgiving? That's the equivalent of …
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EP #78: Systems, Freedom and Putting Yourself First in Midlife with Jamie Gilleland
26:43
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Today’s episode is with Jamie Gilleland. Jamie is a woman in the middle entrepreneur who provides coaching and "done for you" automation solutions for small- and medium-sized businesses. In this episode, you will learn: Systems, freedom, and putting yourself first in midlife. This is the best time to be in business. Your health does take priority, …
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197 | Which Thanksgiving Lady Are You?
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In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each. Heather also emphasizes the importan…
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Ep.132 Reviving Midlife Relationships: Dr. Jennifer Gunsaullus on Intimacy, Communication, and Embracing Vulnerability
41:48
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Send us a text Ready to reignite the spark in your relationship? Join Jenn Gunsaullus, PhD, a renowned sociologist, speaker, and author, as she shares her expert insights on transforming intimacy and communication in midlife. Dr. Gunsaullus has spent years studying sexual health and intimacy, evolving from a peer educator to a leading intimacy coac…
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Episode #383: Holidays on Purpose in Midlife
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Today’s episode is all about being more intentional about experiencing your holidays on purpose in midlife. As a woman over 50, it’s common to be more comfortable putting others first, especially around the holiday season. Raising awareness of what you want for yourself, including your feelings, can be a skill that is life-changing and can lead to …
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Struggling with negativity or feeling down and unmotivated? Make a practice of looking for blessings! It sounds so simple - but it is a practice! Practice & it becomes second nature. Life Coaching, Positive Thoughts, Mindset, Change, Transition, Thanks, GratitudeDe către Megan Cellucci
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EP #77: Marketing and Midlife: Going from Fear to Fabulous with Patty Farmer
41:47
41:47
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Today’s episode is with Patty Farmer. Patty is a woman in the middle entrepreneur who’s an international speaker, podcast host, and magazine publisher and is dreaming about stepping into producing events for her clients as well. In this episode, you will learn: Marketing and midlife: going from fear to fabulous. We get to choose and don't have to a…
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196 | Manifest Your Perfect Day: Midlife Health Tips & Hilarious Beach Tales with Dr. Carol Lynn
40:03
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40:03
Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to wome…
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48 | Crush Holiday Food FOMO: 3 Epic Mindset Shifts To Start Making Now! [Holidays & Hormones]
18:43
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18:43
Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results. Hey friend, Today, I’m talking about FOMO, or more specifically food FOMO. Because the holiday season is here and that means a lot of food temptations. If you’re starting to spiral at the thought of holiday cookies and cakes …
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EP #76: From Stay-at-Home Mom to Podcast Host in Midlife with Elizabeth Pearson Garr
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Today’s episode is with Elizabeth Pearson Garr. Elizabeth is a woman in the middle entrepreneur who’s using her skills and experience as a journalist, documentary filmmaker, and TV producer now in a podcast business that shares inspirational stories about people who do extraordinary things. In this episode, you will learn: From stay-at-home Mom to …
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EP #75: Empowered After 50: One Entrepreneur's Journey Overcoming Ageism and Obstacles with Nanette Thelemaque
32:19
32:19
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32:19
Today’s episode is with Nanette Thelemaque. Nanette is a woman in the middle entrepreneur who started as a virtual assistant and morphed her business into digital and strategic marketing. In this episode, you will learn: What it's like to transition and morph your business into digital and strategic marketing. Overcoming ageism and obstacles. It is…
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195 | Week 4 of Series Midlife Thanksgiving Prep: Stress-Free Holiday Tips with Dr. Carol Lynn
24:17
24:17
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24:17
Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning f…
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Ep.131 Dr. Ellen Gendler on Midlife Skincare Myths, Sunscreen Truths, and Aging Gracefully
44:22
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44:22
Send us a text Don't get her started! If you follow renowned dermatologist, Dr. Ellen Gendler, you already know that she offers a refreshingly honest take on skincare in today’s social media-driven world. In this conversation, Dr. Gendler details her journey—from treating contact dermatitis to becoming a leading voice in cosmetic dermatology. With …
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194 | Discover Your Exciting Second Act with Dr. Michelle Prince
24:20
24:20
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24:20
Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement. …
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EP #382: How to Handle Disappointment in Midlife
23:18
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23:18
Today’s episode is all about how to handle disappointment in midlife. It’s common in midlife to feel disappointed. Being more sensitive to the passage of time when you’re older can factor into feeling disappointed as well; you may feel pressure to “fix it” or resolve whatever it is to move forward. Learn more: https://suzyrosenstein.com/podcast/ep-…
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Ep 5 Step Two - Higher Power's Help
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As we work through the steps, Step Two "Came to believe a Higher Power could restore us to sanity" presents some challenges. Something bigger than us is out there. I can't rely on myself if I truly want healing. As always, I do not represent Al-Anon. I share my experience, strength, and hope as I work through the steps! If you are interested in lea…
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47 | Could Candida Be Causing Your Fatigue or Weight Gain? How To Curb Candida Overgrowth (Or Prevent It) And Still Enjoy The Holidays (Part 2)
21:55
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21:55
Hey friend, Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up. Yep, I’m talking about candida. I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid of…but, like an unwanted family member…
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EP #74: Sleep is More Than Just What Happens in Bed with Amy Korn-Reavis
32:15
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32:15
Today’s episode is with Amy Korn-Reavis. Amy is a woman in the middle entrepreneur who works with people to improve their sleep, decrease their stress and help them to enjoy their lives. In this episode, you will learn: Sleep is more than just what happens in bed. Self-care is essential. We need to put ourselves on our calendars. If you let yoursel…
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EP #73: Embracing Wisdom in the Afternoon of Life with Ann Moir-Bussy
33:12
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Today’s episode is with Ann Moir-Bussy. Ann is a woman in the middle entrepreneur who helps women in midlife with their transition to the afternoon of life. In this episode, you will learn: Embracing wisdom in the afternoon of life. Embrace yourself in each transition in life and keep growing and learning. Become the leader you are meant to be and …
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193 | Week 3 of Series Prepping for the Holidays: Decluttering and Staying Productive
12:00
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In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows…
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Ep.130 Equine-Assisted Coaching: Overcoming Limiting Fears and Embracing Midlife with Sue Willoughby
43:57
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Send us a text As a podcast host, I receive countless pitches from PR agencies recommending guests for the show. While many of them sound great, sometimes the fit just isn’t right—whether the topic doesn’t resonate with our audience or the subject matter feels repetitive. My goal is to bring on women who are making a difference, breaking new ground…
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192 | Learn How a Midlife Couple Sold It All to Travel the World: Embracing Nomadic Freedom with Jamie Weil
33:21
33:21
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In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional …
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EP #381: Encore: Finding Joy in the Present Moment with Tom Sterner of the Practicing Mind
57:57
57:57
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57:57
Today’s encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife. Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. He’s also …
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191 | Top 10 Things to Do This Week to Prepare for Thanksgiving (Week 2 of 8-Part Holiday Series)
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17:35
Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips…
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46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance [Perimenopause: From A-Z]
20:09
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20:09
Hey friend, Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?) …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?) …Or maybe you’ve found yourself visiting the Monistat aisle at you…
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EP #72: The Power of Short Periods of Time as an Entrepreneur with Wendy Dickinson
31:32
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31:32
Today’s episode is with Wendy Dickinson. Wendy is a woman in the middle entrepreneur who’s a business coach, and former therapist and works with clients throughout different industries. In this episode, you will learn: The power of short periods of time as an entrepreneur. Business owners should generate as many options for their exit from that bus…
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EP #71: How to Live in the Cake Zone and Not the Cringe Zone and Why That Matters for Podcast Guesting and for Life with Nancy Juetten
31:08
31:08
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31:08
Today’s episode is with Nancy Juetten. Nancy is a woman in the middle entrepreneur who empowers top performers and their assistants to book themselves on the right podcasts without hiring an expensive booking agency. In this episode, you will learn: How to live in the cake zone and not the cringe zone and why that matters for podcast guesting and f…
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Ep.129 Dr. Mitchell Clionsky on Dementia Prevention, Cognitive Vitality, and Brain Health Strategies
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54:06
Send us a text When pursuing a healthy lifestyle and longevity, many of the risk factors and behaviors discussed on the podcast, and with my clients, also go hand-in-hand with the prevention of dementia. Yes, we can prevent about 50% of dementia by living a more healthy, intentional life. This is great news! Unlock the secrets of brain health and d…
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Ep 4 - Step One - Admitting Powerlessness
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Welcome! I have been working in a 12 step program for several years now and believe the 12 steps can be applied to pretty much any situation with some adaptation. So let's start that journey with the first step. Thank you for joining me on this podcast - in Step One we admit that we are powerless over _______ and so we begin our mindset change. The…
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EP #380: Encore: Your Choice to Avoid Regrets in Midlife
21:15
21:15
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21:15
Today’s encore episode is all about your choice to avoid regrets in midlife. Notice the word “choice.” It’s common in midlife to start to worry about having regrets. When you get close to turning 50 or you’re in your 50s or older, many women in the middle start to be more concerned that they may regret what they haven’t done, having tried, haven’t …
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In this episode, I discuss anxiety - why we feel it and when it becomes a problem! Life Coaching, Mid-life, Positive Thoughts, Mindset, Change, Transition Favorite Pens: https://amzn.to/4eqJxyJ Favorite journals: https://amzn.to/3zIZKQPDe către Megan Cellucci
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45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause!
23:56
23:56
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23:56
Hey friend, It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breast cancer occurrence, here’s what we know: ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. In North America, a woman dies of breast cancer every 12 minutes. It’s shocking. For all of the r…
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EP #70: Eating Right for Your Body Type for Optimal Health in Midlife with Sue-Anne Hickey
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31:02
Today’s episode is with Sue-Anne Hickey. Sue-Anne is a woman in the middle entrepreneur who’s a naturopath who loves to do personalized body type weight loss, Bodytypology. In this episode, you will learn: Eating right for your body type for optimal health in midlife. To be healthy and active at any age is possible for all. Healing emotional trigge…
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EP #69: Being a Single Mom Can Be Part of Your Success Story as an Entrepreneur with Natalia Zacharin
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36:37
Today’s episode is with Natalia Zacharin. Natalia is a woman in the middle entrepreneur who works with small business owners to help them get organized and reviews and analyzes their numbers so that they can make better decisions. In this episode, you will learn: Being a single mom can be part of your success story as an entrepreneur. You have to h…
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190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series)
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Hey Friend, thanks for joining in today! In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather …
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Ep.128 Rekindling a Sense of Wonder: Beth Binger on Solo Travel, Uncovering Joy, and Self-Discovery
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44:51
Send us a text Craving adventure and self-discovery, but not sure where to start? We have an inspiring episode featuring Beth Binger, who reinvented her life through solo travel after 26 years of marriage. Beth's transformative journey offers a roadmap for women, especially those in midlife, looking to rediscover themselves and break free from trad…
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189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries
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43:13
IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and U…
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EP# 379: Becoming YOUR OWN Professional Planner for Midlife & Beyond!
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25:49
Today’s episode is all about becoming a professional planner for your midlife and beyond. As an older and wiser midlife woman, your knowledge and experience will support YOUR intentional decision making on the path to a meaningful, fulfilling, and exciting next chapter. The result will be your ability to truly inspire yourself as you intentionally …
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In this "get to know me" episode, I share my struggles and accomplishments, why I love coaching and why my business is called Your Life Transfigured. Life Coaching, Mid-life, Positive Thoughts, Mindset, Change, Transition Favorite Pens: https://amzn.to/4eqJxyJ Favorite journals: https://amzn.to/3zIZKQP…
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EP #68: 20 Years of Business Growth as an Entrepreneur with Lisza Crisalle
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Today’s episode is with Lisza Crisalle. Lisza is a woman in the middle entrepreneur who’s been an educator in the health, nutrition, and mental wellness space (primarily B2B), and now also works with individuals who are interested in leveraging a system to help more people worldwide. In this episode, you will learn: 20 years of business growth as a…
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44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2)
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Hey friend, …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀 …Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?! …Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to rea…
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EP #67: Connecting to Your Ideal Client Through Quizzes with Catharine O'Leary
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24:31
Today’s episode is with Catharine O'Leary. Catharine is a woman in the middle entrepreneur who specializes in helping clients put a system in place that only attracts their ideal clients filtering out the unqualified tire kickers and freebie seekers. She’s the Quiz Queen. In this episode, you will learn: Connecting to your ideal client through quiz…
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188 | 5 Things to Do TODAY to Kickstart Your Holiday Prep
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17:44
Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life. You will hear:…
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Ep.127 Becoming Unf*ckwithable: Lisa Danforth on Boundaries, Self-care, and Redefining Authenticity
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51:07
Send us a text I loved this conversation, and any woman who struggles with setting boundaries must listen to this episode! Discover the art of becoming "unf*ckwithable" as we sit down with the inspiring Lisa Danforth, a serial entrepreneur and coach, who shares her journey of setting boundaries for self-care and success. Learn from Lisa's experienc…
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EP# 378: Infidelity in Midlife Relationships with Dr. Lauren Napolitano
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42:31
Today’s episode is all about infidelity in midlife relationships with Dr. Lauren Napolitano. Surprisingly, one of the hardest parts of working through infidelity can be that you feel alone and without support; that’s because shame and stigma may keep you from telling your loved ones about the infidelity. My guest today is Dr. Lauren Napolitano, a c…
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