Watch the accompanying video!!

A two minute reminder that even if you can't sleep, you can snuggle in a relax

Take three minutes to release stress from the face!

It's your time to relax

In an effort to help a client experience back relief, I created a core strengthening sequence that I think every one of use could use!! To see a visual version of this, please go my website, www.yogailstudio.com and take a look under "what's new" !!

A short Hatha Yoga sequence, building up to, and coming down from, Warrior II

Hear some definitions of yoga therapy!

Fairly slow Hatha yoga class. A lot of attention on the breath. This is my first audio class, so be patient 😬

Ayurveda

I’m YoGail The Yogi in the Knowgi and this is my first Anchor episode! Send me a voice message to let me know your thoughts about my podcast.