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Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. ...
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The Family Business with The Alessis

Steve and Mary Alessi - Pastors of Metro Life Church, Miami | Authors | Ministry Family Mentors

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Learn how to build a stronger, happier family from a pastoral family sharing things they can't say on Sundays. Hosted by Steve and Mary Alessi, you’ll hear illuminating conversations with their young adult children (who all work on their staff) that will show you the keys to intentional parenting, making great memories, and building a multi-generational legacy. Listen and discover why family is everybody’s business!
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Love notes and soul chats about mindset, personal development, self-help and self-love! This podcast is all about busting through limiting beliefs and taking your power back while embracing the human that you are. You'll learn to love yourself and your unique journey and gain tools for living the life that you've been dreaming of. I'm on a journey to live Wild Free Well and I hope to inspire you to do the same.
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"It's hard to sit still while crazy real life situations is happening on a daily, Each week join me (Alessia Nicole) the host with my part time co host Jayla (karma) straight out the neighborhood (suburbs) as we interview artist in the music entertainment world, don't sleep on the knowledge of cutting down the mess in everyone stress. Alessia Nicole the HWIC, comes with the knowledge and the music you would love to hear. Support this podcast: https://podcasters.spotify.com/pod/show/alessia-s ...
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Wer nicht mit der Zeit (Volta ital. für Zeit) geht, geht mit der Zeit. Das ist mein Motto und gleichzeitig auch die Motivation für diesen Podcast. Mein Ziel ist es hier die neusten Trends aufzuzeigen und mit interessanten Leuten darüber zu sprechen. Seien es digitale Trends rund um das WEB3 oder andere interessante Technologiethemen - hier erfährst du was wichtig ist.
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In this episode, travel hacking expert Megan Lanford reveals how to leverage credit card points for luxury travel on a budget. Megan shares her strategies for accumulating and maximizing travel rewards, allowing her family to enjoy over 6 trips annually while saving $20,000 a year. Key topics include: Responsible use of credit cards for travel poin…
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Ever dreamed of starting your own business? It's a huge decision that could either become an incredible blessing - or a major disappointment. To help all of our Podience members who want to one day have a family business that brings them success and fulfillment, Steve Alessi sits down with his good friend Roger Quesada and shares the keys they've l…
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In this episode of INHABIT, Alessia Citro sits down with Madison Gammons, a money and mindset coach. They discuss Madison's journey from being $70,000 in debt to building a net worth of $300,000, and explore strategies for debt reduction, wealth building, and aligning finances with personal values. Madison shares insights on changing money mindsets…
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Moms: Are you constantly second-guessing your choices as a parent? Do you feel a heavy weight of anxiety and concern when it comes to your kids...especially when you see other moms making different decisions? In this honest and practical episode, Stephanie Muiña and her sister-in-law Richelle Alessi share their experiences as young moms and describ…
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Does the dream of home ownership feel out of reach for your family? In this extremely informative episode, Chris Muiña sits down with his father-in-law Steve Alessi to tackle the big question: should you buy a home or rent in today's tough economy? You'll get generational support, financial prep, and biblical insights as you hear shares personal ex…
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Today we've got an awesome episode lined up with the incredible Ati Grinspun. She’s a personal branding and business coach who’s had quite the journey—from slinging drinks as a top-tier bartender to helping female entrepreneurs shine in their own light. Ati gets real with us about her path to authenticity and how embracing her true story changed ev…
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In today’s episode, we’re joined by the inspiring Kate House, host of the Live by Design podcast and founder of the Live by Design Collective. Kate specializes in empowering women with mindset shifts, personal growth, and self-care. We'll dive into Kate's transition from a passion project during the COVID lockdown to building a thriving business th…
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Today, I'm super excited to have the amazing Lisa DeAngelis on the show! Lisa is a holistic change practitioner, author, teacher, and speaker who knows all about making sustainable change and transforming your life for the better. Her debut book, Embracing the Unknown, is full of inspiration and practical advice. In this episode, we're chatting abo…
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Are you facing family issues that are keeping you up at night? We asked our Podience about the family challenges they were facing, and you responded with some really tough questions and situations. We did our best to give you honest answers that would help you deal with these real-life family challenges, including bringing in more help from other m…
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Is trying to be the 'nice parent' turning you into the wrong kind of parent? In this engaging start to Season 7, Steve and Mary Alessi dive into the perils of permissive parenting and show you how to lay a solid foundation for your children. You'll discover the lessons they've learned on their own parenting journey, why they chose their parenting s…
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Today, we have an awesome episode with Jake Kelfer, a lifestyle entrepreneur, best-selling author, and book coach who’s here to drop some serious knowledge bombs. Writing a book can change your life and business! That’s why Jake founded Big Idea to Bestseller, helping others share their message with the world. We get into the nitty-gritty of writin…
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Today’s episode is a real treat because we’ve got Daniela Wolfe on the show. Daniela’s a social worker who’s all about helping people with self-care, stress management, and building better relationships. We’re diving into how little daily habits like keeping your sugar levels in check, sticking to routines, and sneaking in some movement and meditat…
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This episode's gonna be a good one because we've got the amazing Cat Roten with us. We're diving into perfectionism, balancing life choices, and chilling out on those extreme habits. Cat shares her journey of ditching the need to be perfect and the lessons learned from her husband's non-traditional career path. We also chat about real-world experie…
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Today, we have the incredible Dr. Patti Gonzalez, a retired chiropractor turned health concierge and the owner of Tight Club, joining us. We'll delve into the world of lymphatic wellness, cryostimulation, and the fascinating realm of parasites. Dr. Patti shares her wisdom on natural body enhancement through fascial compression, the vital role of nu…
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Today, Alessia takes the mic solo to share her transformative journey and experiences from the recent Powerhouse Women event hosted by Lindsey Schwartz. Reflecting on her progress and personal growth over the past year, Alessia recounts how attending the event the previous year ignited a profound shift within her. She contrasts the fear and imposte…
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TRIGGER WARNING: This episode discusses topics including serious depression and suicidal ideation. Please listen at your discretion. - Today, we’ve got a fantastic guest – Jenny Burnham, the founder of Social Squeeze and one of Alessia’s dear friends and coaching clients. Jenny drops some serious knowledge on social media strategies and how self-wo…
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We're keeping the summer of 2024 going (for as long as we can) with more favorite moments from the Family Business! From unfiltered marriage advice to yawn attacks, medication mixups and more, there have been a lot of unpredictable moments that lead to learning and laughter - and you'll enjoy this look back at our favorite moments! If you've got a …
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Priya Patel, an emerging voice in the podcasting world and speaker at Powerhouse Women 2024, has embarked on a journey of self-discovery and exploration through her show. Although she is still figuring out her ultimate career path, her podcast has introduced her to a multitude of opportunities and inspired her with new possibilities. Like sampling …
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In today's episode, Alessia chats with Desiree Petrich, an accomplished author, speaker, and corporate coach. Desiree shares her journey of personal transformation, her success as a best-selling author, and her recent certification as a "5 Dysfunctions of a Team" facilitator. Together, they delve into the challenges of finding one's authentic voice…
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Today, we're joined by the inspiring Sandy Critides, who shares her transformative journey through tragedy, love, and personal growth. Together, we explore the power of self-awareness, embracing our multidimensional selves, and the significance of authenticity in our lives. Sandy opens up about the transformative experience of motherhood, her journ…
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Today, we're joined by the remarkable Dr. Megan Daley, a trauma-informed mindset and success coach who transitioned from physical therapy to addressing wellness from the inside out. Dr. Daley shares her profound journey of helping cancer patients with physical recovery, restructuring priorities, and discovering that personal growth often stems from…
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In today’s episode, I welcome Shelby Clement, a remarkable marketing expert from Louisiana renowned for her authenticity and personal branding prowess. Together, Alessia and Shelby dive into the transformative power of taking breaks from technology to enhance mental well-being, underscoring the importance of living in the moment rather than documen…
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What's better than a summer memory? A bunch of them! As we make memories with our family in this mid-season, we're also looking back at the wise words and hilarious situations we've encountered throughout our six current seasons. Thankfully, you've shared some of your favorites and we're telling them in our TFB Summer Shorts series! If you've got a…
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In today’s episode, we delve into the strategies and mindsets that drive success in business and personal growth. Today, we're thrilled to have Jillian Murphy, a powerhouse in sales and networking, join us. With a background in corporate sales spanning 23 years and a remarkable transition to a thriving online business, Jillian has successfully gene…
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All good things must come to an end...but great things keep going! It's been an amazing season in The Family Business, and this episode is a celebration of our Podience and all you've made possible for us - and what we can look forward to in Season 7! Here, Steve and Mary Alessi discuss the challenges and rewards of podcasting as a family for six s…
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Is there a double standard when it comes to how we see the Jewish community? And how do we educate the younger generation on the dangers of antisemitism? In this powerful episode of The Family Business with The Alessis, Steve Alessi welcomes Rabbi Robyn Fisher, spiritual leader of Beth Or in Miami, Florida, to the podcast to dive into the complexit…
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How does a first-time dad figure out his new role? And has society re-defined what it means to be a dad? Join Chris Alessi and his dad Steve Alessi as they explore the role of fathers in light of Chris' first year of fatherhood and the ongoing debate over gender roles. They dive into the strengths and weaknesses that fatherhood has revealed in thei…
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Summer time is story time in the Family Business...and boy, have we got some stories to tell! As we make memories with our families throughout the summer, we want to remember fun short stories that we tell each other every time we gather. Thankfully, you've shared some of your favorites and we're telling them in our TFB Summer Shorts series! If you…
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In this episode, I break down the idea of rest as a productivity hack and share why I believe this is a flawed idea. I also talk about why rest is an integral part of our existence, rest as a form of joy and share some of my personal recommendations for rest. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and …
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Should men and women try to break free from traditional roles in their marriage? And who decides what's right for each gender? The conversation around traditional and non-traditional gender roles burst into a firestorm in 2024, sparked by a commencement speech by a football player, Kansas City Chiefs kicker Harrison Butker. Chris and Richelle Aless…
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In this episode, Alessia chats with Laura Sinclair, an entrepreneur and digital marketing expert. Laura shares her journey from corporate dropout to successful business owner, emphasizing the importance of balancing motherhood and self-care. They discuss Laura's recent accident and its impact on her mental health, the necessity of setting boundarie…
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It's a take-over episode for the ages - as The Family Business meets Metro Life Worship in a episode with The God and Gigs Show! In late 2023, worship leader Stephanie Muiña was interviewed by our producer / fellow worship musician Allen C. Paul on his podcast, The God and Gigs Show, and it was a perfect example of how we navigate relationships and…
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In today's episode, we are joined by the inspiring Izabela Kvesic, a former corporate marketing leader turned CEO, certified life coach, and busy mom. Izabela shares her compelling journey from a corporate high-flyer to finding balance and purpose in entrepreneurship. We explore the power of the Law of Attraction, strategies for tackling business c…
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In this episode, I talk about the power of hydration and why you definitely need to drink more water. I also share a super personal story about my experience with dehydration and the effect it had on me and the one tip I received last year that has been a huge game changer for me. If you loved this episode please rate and subscribe! 🌟 Want to find …
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Have you ever had to take a stand for someone else - someone who needed your support even though you had a very different background? In this powerful interview, Steve Alessi, along with Community Newspapers host Fara Sax and Rabbi Robyn Fisher of Beth Or, shares powerful insights and real-life experiences on the battle against antisemitism. From p…
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In this episode of the podcast, I break down how to truly lean into the process of moving towards your goals, releasing and healing. These processes are rarely linear and while it'd be nice to teleport from point A to point B, that's rarely the case. This episode will walk you through how to lean into the process and truly enjoy the journey. --- Se…
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What can today's moms learn from the moms who raised them? In this flashback episode from Season 5, Mary Alessi's mother Dr. Faith Fredrick joins the podcast to explore the ‘then and now’ of motherhood. With incredible wisdom, these two women revisit the journey of both being raised by strong moms, and raising their children with intention, faith a…
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Welcome back to inhabit with Alessia Citro & Friends. This episode, we’re diving into something truly incredible with our guest, Kat Sanders. Kat’s story is nothing short of miraculous—surviving a brain hemorrhage that should have been fatal, waking up from a coma against all odds, and discovering her own spiritual abilities in the process. She’s h…
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Welcome back to inhabit! In today's episode, the finale of our transformative Higher Self Habits series, Alessia takes us through the crucial final steps of ascending to our highest selves and beginning the cycle anew with renewed energy and insight. She emphasizes the importance of acknowledging our evolution and measuring progress by how far we'v…
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Do you think it's important to speak up about one's beliefs, even if they might be controversial? In this episode, Gaby and Chris Alessi tackle the hot topic of dealing with criticism and staying positive when faced with negativity. They share personal experiences and discuss their controversial views on dating, marriage, and relationships, which h…
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In this episode of the podcast, I show you how to truly understand that your desires are meant for you and how to begin feeling worthy of and taking action towards them. You are worthy of a beautiful, happy life. You are worthy of every single thing that is in your heart. I hope that this episode taps you into that energy. If you loved this episode…
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Honestly...have you made some unwise choices when you unwind from the stresses of your day? In this hard hitting episode, Mary and Steve Alessi unpack the impact of normalizing what used to be considered bad habits. You'll dive into the realities of the stresses of everyday life and learn how to avoid falling into harmful patterns. Sharing personal…
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Join Alessia Citro in this transformative episode of "Activate," where you'll explore the powerful world of behavior design and learn how to harness your habits for unstoppable momentum. Discover the secret to creating 'domino habits' that cascade positive changes throughout your life. Alessia breaks down the ACTS framework—Ambition, Capability, Tr…
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In this episode, I share a quick but helpful tool for remembering who you are and what you're capable of in this life. I talk a little bit about why it's important to remember our 'humanness' especially when it comes to comparing ourselves to people we admire and how to tap into and embody the energy of those people. If you loved this episode pleas…
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