Author, speaker, entrepreneur, and mom to five sons, Alli Worthington, hosts her show built on one simple premise- bring on people she loves, respects, and wants to learn from. You will love the fun interview-style conversations followed by coaching time, where Alli answers listener questions about faith, business, and life. Alli is also the author of Standing Strong, Breaking Busy, Fierce Faith, and The Year of Living Happy. She loves speaking at conferences about faith, business, and livin ...
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The Emotional Health Truths That Would’ve Saved Me Years of Struggle
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We are in our emotional health series and you know I'm obsessed with increasing our emotional health, not just for us but for the benefit of everyone who crosses our path. Today, I'm sharing 13 things I wish someone had told me in my 20s. In my 20s, I thought emotional health was for people who journaled in candlelight and lived in yoga pants, but …
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Stop Running on Empty: Unlock the Power of Real Soul Care with Debra Fileta
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Welcome back! Today, I'm thrilled to have Debra Fileta joining us. You might remember her from Smart Girl Summer last year, and I couldn't think of a better way to kick off the new year because she's written an excellent book on soul care. In this episode, we're diving deep into the world of soul care. We'll cover everything you need to know: what …
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The Truth About What Makes Life Great
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Let’s talk about something big today. What does it mean to live a good life? Is it about success, wealth, and finally figuring out how to fold a fitted sheet without losing your sanity? Today, we’re diving into lessons from the longest-running scientific study on happiness ever conducted—the Harvard Study of Adult Development. This study has been r…
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The Secrets to Living Long, Feeling Strong, and Thriving with Dr. Vonda Wright
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We’re kicking off 2025 with an extraordinary, must-listen episode. I couldn’t be more excited to start the year with this vital health discussion featuring the incredible Dr. Vonda Wright. In this episode, we delve into longevity in women’s health and performance. Dr. Wright shares her essential practices for better bone health, proven techniques t…
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The New Year Blueprint: Small Actions, Big Results, and a Happier You
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18:27
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Happy New Year, friend! Welcome back to the very first episode of 2025! This episode is all about kicking off 2025 with purpose, excitement, and a plan to live fully into the life God has for you. If you’re someone who starts January with big goals but loses steam by February, don’t worry. This year is going to be different. Today, we’re not just s…
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Welcome back to the show this week. I'm giving you another chapter from one of my books. Fierce Faith. Fierce Faith is very close to my heart because it's my book on helping women overcome fear, anxiety, and worry. So today, we're going to talk about how to overcome the fear of the future, avoid becoming stuck, and stop catastrophizing our future. …
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Mini Coaching Session: Casting Vision for the New Year
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Welcome to the final episode of our end of the year of our “Finishing Strong Review” Series. As I shared last week, think of these three shows as many coaching sessions. Today, I want to talk about clear and meaningful ways that you can step into the new year with purpose and a little bit of excitement. Timestamps : (02:03) - My Favorite Fun Tips f…
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Hey Friend! This is a special one because I am bringing you chapter one of Standing Strong called “You Were Born for This.” I hope you will find it super encouraging. In this chapter, I will talk to you about defeating self-doubt and moving on to God's purpose in your life. Why God, I believe, is calling us to be more than enough and how to stand s…
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Mini-Coaching Session: Assessing Relationships
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Welcome back to the show! We are thrilled to bring you part two of our “Finishing Strong End of Year Review Series.” Think of these three episodes as your own personal mini-coaching sessions One of the most powerful benefits of having a coach is being asked the perfect question at the perfect time. These questions unlock clarity, prompt deep reflec…
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The Secret to Living with More Playfulness and Purpose with Bob Goff
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29:00
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29:00
Welcome back! Today, I'm with one of my favorites, the wonderful Bob Goff. He is an author, speaker, and all-around amazing guy. His infectious enthusiasm and unique perspective on life make every conversation with him a true delight. In this episode, we dive deep into whimsy. Bob shares his wisdom on inviting whimsy into our everyday lives and the…
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Mini Coaching Session - Reflecting on Personal Growth and Achievements
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14:24
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14:24
Welcome to part one of our end-of-year review series. We will have three episodes that we are referring to as the “Finishing Strong Series.” Every December, I do an in-depth end-of-year review with my clients and give you a peek into that experience. The most powerful thing about coaching is having someone know you and your work so well they can ad…
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Million Little Miracles with Mark Batterson
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32:46
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32:46
Welcome back! Today, we're with Mark Batterson, a New York Times bestselling author and an amazing pastor and leader. We're talking about finishing the year strong. This conversation is a great reminder of how we need to look at life and that God has so much for us that sometimes, in the hustle and bustle of daily life and the stress of daily life,…
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The Life-Changing Magic of Micro-Habits
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Welcome back! We are in our Finishing Strong Series. We want to finish this year strong and head into the new year strong. Today, I want to talk to you about the life-changing power of micro habits and another superpower that will transform your life. It's called compounding. It's more than numbers. Compounding is about how small actions done consi…
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The Shocking Dangers of Social Media on Your Self-Worth with Niro Feliciano
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Welcome back! I am so excited about this show. Today, I'm with Niro Feliciano, and she is brilliant. I'm such a fan of her work. You'll learn what we need to know as women about self-worth, confidence, contentment, and how social media affects it. You’re also going to learn about the habits that we have every day and what they're doing to our heart…
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Welcome back! In today’s episode, we’re diving into a topic that affects us all: stress. I’ll share my personal journey of realizing—thanks to my Apple Watch—that I was living in constant fight-or-flight mode. From that wake-up call, I learned powerful ways to calm my body and create a healthier balance. We’ll explore the surprising signs of stress…
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Perimenopause : Everything You Should Have Been Told But Weren’t with Mikala Albertson
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Hey friends, welcome back to the show! Today’s episode is one I’m so excited to share because it’s packed with encouragement, hope, and practical solutions. We’re diving into a topic that so many women have questions about but often feel hesitant to bring up — perimenopause. Let me ask : Have you ever wondered, Why am I not in the mood anymore? Or,…
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Sleep Smarter, Live Better: How to Boost Your Health Overnight
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25:11
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Hey friends! Welcome back to the show. Today, we're continuing the health series with one of the most important topics: our overall health, our mood, and even how we show up in our relationships and our work. I'm talking about sleep. It is something so basic to our lives, but we don't give it the credit it really deserves. It is the easiest thing t…
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