Cele mai bune Ashley Berges podcast-uri (2024)

1
Is the Narcissist Baiting You? Ep: 779 57:53

10d ago57:53

57:53

Narcissists have a unique ability to manipulate and trigger you to get the supply they crave, often without you even realizing it's happening. This powerful form of manipulation can leave you feeling out of control, as they repeatedly push your buttons and bait you into doing things you would not normally do. This narcissistic tactic is used to con…

1
Safe Emotional Expression with Your Child Begins Here! Ep: 778 42:08

17d ago42:08

42:08

Reconnecting with your Inner child, overcoming personal fears, putting yourself out there, helping children to express their feelings, and the Adventures of Snuggs. On today’s show, I’m thrilled to speak with author Ashley Donegan. Ashley has recently published her book, Adventures of Snuggs, Ashley draws motivation from her love for animals to cre…

1
Real Love or Trauma Bond? The 7 Stages of a Trauma Bond. 41:47

26d ago41:47

41:47

On today’s show, we will dive into the concept of trauma bonds, exploring what they are and how to understand them. We’ll break down the seven stages of trauma bonding and learn how to distinguish a trauma bond from real love. Additionally, we’ll examine why some individuals are more vulnerable to forming trauma bonds than others. Many people are u…

1
Black Sheep Versus the Golden Child in Family Dynamics. [Ep.776] 41:37

2M ago41:37

41:37

Are you the black sheep or the golden child of your family? Your role within the family can significantly shape your experiences and relationships. What parental dynamics led to this structure? As we age, how does this dynamic change? As young children, we often don’t realize whether we are the golden child or the black sheep, but over time, the di…

1
Navigating Uncertainty: Coping with Aging Parents and Life's Challenges. [Ep.775] 40:54

2M ago40:54

40:54

Our thoughts often revolve around where we are, what we're facing, and the uncertainties of the future. We may wonder what will happen to us, our friends, or our aging parents. Fear of the unknown can creep in, especially if we're an only child or only responsible adult child with all of these responsibilities. It can feel overwhelming. How do we n…

1
Identify & Understand Love Bombing: Protect yourself from Fake Love. [Ep.774] 40:54

3M ago40:54

40:54

Love bombing and real love are two completely different things. The scariest part of being love bombed is that most of us don't know we're being love bombed. On this episode of the podcast, I’ll address what is love bombing, the phases of love bombing, the signs and symptoms of being a victim of love bombing, the relationship patterns of a love bom…

1
Childhood Lost: The Effects of Living with a BPD Parent [Ep.773] 41:37

6M ago41:37

41:37

When we are raised in an environment with a parent who has the signs and symptoms of BPD, we do not realize the impact that it has on our daily lives. As children, we often had no idea what was going on with mom or dad. One minute everything seemed great and the next minute it felt as though we were living amid an emotional roller coaster. It was a…

1
Overcoming the Pain of Being Let Down [Ep.772] 40:54

7M ago40:54

40:54

Many of us feel let down by others. Being let down seems to happen more than not in today’s society. They tell us they are going to do something and they don’t. What do we do about this? How do we handle it? How do we move on? On Today’s show, we are going to take a deep dive as to why we are let down, understand the process that takes place, and e…

1
What is Adjacent Stress and Are You Experiencing It? [Ep.771] 40:54

10M ago40:54

40:54

On today’s show, I am talking about adjacent stress. Adjacent stress is the stress that others have and its impact on your life. It is other people’s stress and because of our relationship with them, it affects our lives. This stress can come from our spouse, our children, parents, best friend, family, and other friendships. Some people do not feel…

1
Stress, Stress, and More Stress! Where is it all Coming From? [Ep.770] 40:53

10M ago40:53

40:53

Stress, stress, and more stress! Many of us are under an immense amount of stress every day. This stress can come from our career, our home life, lifestyle, situations, family, relationships, regrets, and the state of the world. When we think of stress, how do we define it and how do we deal with it? We need to take a look at the choices that we ha…

1
Combining AI and Children's Educational Books. An Interview with Dr. Penny Norman [Ep.769] 42:18

11M ago42:18

42:18

Today’s show will discuss science and keeping our children up to date on the most innovative ways to obtain accurate information for them to learn. Joining me is Dr Penny Norman. Dr. Norman has a Ph.D. in Biophysics from UC Berkeley. Dr. Penny is dedicated not only to children but also to education. She has written more than 20 Science STEM books f…

1
Who Are You Paying to be in Your Life? [Ep.768] 40:54

12M ago40:54

40:54

On Today’s show, we will identify the people in our lives that we pay to be in our lives. Our doctors, lawyers, accountants, and therapists are just a few examples of the people we pay to be in our lives. We pay these people to help us in our lives. We need to identify who these people are and be confident that they have our best interests in mind,…

1
Beware of the Arrogant Know It All, No Matter What Their Title [Ep.767] 40:53

12M ago40:53

40:53

Have you ever found yourself offering a suggestion, only to be quickly turned down? The feeling of being shut down can be very disheartening. Today I want to talk about a group of society that tends to gravitate toward individuals who think they know it all. However, the reality is that very few know it all. This same type of person also seems to g…

1
Navigating the Hot and Cold Relationship: Riding the Emotional Roller Coaster [Ep.766] 40:54

1y ago40:54

40:54

On today’s show, I dive into the complicated relationship where one minute they love you and the next they don’t. This leaves us never knowing what is going to happen next. The uncertainty that goes along with this type of relationship has an impact on our daily lives leaving us stressed, overwhelmed, and unable to focus. Often, we find ourselves l…

1
The Allure of Approval: Why We Seek Universal Likability [Ep.765] 40:54

1y ago40:54

40:54

As children, we all wanted to be the popular kid. We wanted everyone to like us. We wanted to be the kid chosen first for the team. However, no matter what we may have done there was always one or two kids who did not like us. What happens when we are adults and this desire to be liked by everyone continues in our lives? What about us causes us to …

1
Authenticity, the Power We All Possess with Author Adam Bulbulia [Ep.764] 40:54

1y ago40:54

40:54

What does it mean to be authentic? On today’s show, we are going to be talking about authenticity. Authenticity is something we strive for in our lives. We must learn how to do this for ourselves and other people in our lives. The founder of Bridging Worlds Behavioral Service, creator of Heart-Centered Revolutions, and author of his latest book, Au…

1
Have You Ever Been Blindsided by an Argument? What do You do? [Ep.763] 40:53

1y ago40:53

40:53

How do you handle an argument that you never planned on having? Have you ever had someone start an argument with you when you did nothing to provoke them? On Today’s show, we are going to take an in-depth look into arguments. Specifically, what happens when the argument comes out of the blue? We need to understand what needs to be done in these sit…

1
Emotional Attachment To Our Cars, Why We Can't Let Them Go? [Ep.762] 40:53

1y ago40:53

40:53

Studies have shown that most drivers develop an emotional connection to their car. Some people even refer to their car as an old trustworthy friend. The emotional connection people feel towards their cars is interesting and can be pretty normal. Join Ashley today as she talks about the emotional attachment that we have to our vehicles and why is it…

1
Finding and Identifying your Support System at Any Age. A Desk To Lean On [Ep.761] 40:53

1+ y ago40:53

40:53

I am speaking with emerging and upcoming author David Valovcin on Today's show. David is a Financial Services Technologist and has written his first book, “A Desk To Lean On.” David’s inspiration to write the book comes from his daughter Grace. Going back to school affects both parents and children. “A Desk To Lean On” helps take the guesswork out …

1
Signs and Symptoms of the Roommate Situation [Ep.760] 40:53

1+ y ago40:53

40:53

Many of us are familiar with the new term work wife or work husband. It appears many of our friends or co-workers have one. Perhaps even one of us has a work wife or husband. We may hear the terminology emotional affair where someone is confiding in someone outside of their marriage for emotional support. We may feel alone in our marriage even afte…

1
Spiritual Bypassing; Are They Using This to Hide Behind Life? [Ep.759] 40:53

1+ y ago40:53

40:53

On today’s show, we are going to be exploring spiritual bypassing. Many of us may be using this as a defense mechanism in our own lives. Spiritual bypassing is the tendency to use spiritual explanations to avoid complex psychological issues. Rather than working through difficult emotions or confronting our issues, we dismiss things that have happen…

1
Should I Take Their Advice? Know The Difference Between Helpful and Harmful Advice [Ep. 758] 40:54

1+ y ago40:54

40:54

On today’s show, I discuss how our past and our experiences not only color our lives, but also color the way we see and interpret things that happened to us and happened to others around us. When it comes to giving helpful advice to someone in need, we must have some sort of understanding, knowledge, and experience to provide the correct advice. In…

1
Life, It’s Your Life, Now What? [Ep.757] 40:54

1+ y ago40:54

40:54

On today’s show, we will be talking about your life. We are going to take a deep dive into what we really want in our life and how we are going to get it. Once we get the things we want, how do we then hold onto them? Many of us have that one thing that seems to always get in the way of us attaining what we want. Let’s examine what is missing in ou…

1
When Your Ex Turns Your Children Against You [Ep.754] 40:54

1+ y ago40:54

40:54

Many of us may be experiencing parental alienation right now. During a separation or divorce, our children have turned against us, and we are left to understand why this happened. It is a very painful experience that often blindsides us because our relationships with our children had always been close. Join me today as I speak with Will, a father c…

1
Maleku’s Gift. Empowering Children Through Breathwork and Personal Understanding. [Ep.753] 40:54

1+ y ago40:54

40:54

Today Ashley speaks with two women who are making a significant difference in the lives of children. Children today need to have ways to work through stress, be more at peace, and be comfortable with who they are. Maleku’s Gift, A story about consciousness and the power of your own breath, helps parents and children learn how to come together and d…

1
My Problem is...Is it Your Problem or Someone Else's [Ep.752] 40:54

1+ y ago40:54

40:54

As humans, we all face challenges. However, it's important to question whether these challenges truly deserve to be labeled as problems. To do this, we must first understand what defines a problem. It's crucial to analyze the situation and determine what actions we can take to make a positive change. When we define a situation as a problem we pigeo…

1
How is Your Life Affected when You Hyper-Focus on One Stressful Relationship? [Ep.751] 40:53

1+ y ago40:53

40:53

Are you hyper-focused on a situation in your life? Perhaps it feels like all your energy is being consumed by this one issue. It can be difficult to navigate this kind of hyper-focus, as it often leads to neglecting other aspects of our lives and creating new problems. On today's show, I will offer some helpful advice for anyone facing this kind of…

1
Shifting to a Powerful Mindset with Children’s Author Julie D’Ann [Ep.750] 41:27

1+ y ago41:27

41:27

Today on Live Your True Life Perspectives, Ashley talks with Life Transformation Coach, Illumination Guide, and children’s author Julie D’Ann. Julie has recently released her new children’s book titled, “Which Would You Choose?” This book presents experiences that children or any person may come across in life. The book also demonstrates how to cho…

1
How to Identify Narcissistic Retaliation and Recognize Their Playbook [Ep.749] 40:54

1+ y ago40:54

40:54

On today’s show, I am going to identify when a narcissist has crossed the line, and how to safeguard ourselves against them. When it comes to the people in their lives, narcissists have no boundaries and have double standards. We need to identify the signs of narcissistic retaliation, their playbook, which includes everything from projections and j…

1
Have You Given an Honest Thought as to What You Really Want in Life?[Ep.748] 40:54

1+ y ago40:54

40:54

Do you know what you want in your life? Most of us have an idea of what we want our lives to look like. Unfortunately, many of us are in limbo in our lives. We do not know how to put our thoughts and ideas into practice. We need to think about how to take what we want and make it our reality. We must make choices and decisions to change our current…

1
The Impact of Growing up with Narcissistic Parents [Ep.747] 40:54

1+ y ago40:54

40:54

Many of us are unaware that narcissistic parents raised us. Nobody ever said that our parents were narcissists. As we grew older, we started to see and comprehend what was happening. On today's show, I'll talk about how narcissistic parents affect us as well as the warning signs and symptoms of narcissistic parents. Watch the links to the following…

1
You Have Nothing with Potential [Ep.746] 40:53

1+ y ago40:53

40:53

Join me as I examine the distinction between potential and performance on today's show. Recognizing the difference between the two, and seeing when there is only potential, are both critical to identifying and understanding them in your life. Let's discuss the differences between potential and performance, how to distinguish them, and the roles the…

1
Fooled by the Beginning of the Relationship [Ep.745] 40:54

2y ago40:54

40:54

I am talking about the relationship that has left you in shambles on today's show. It started out so amazing, perfect, and unbelievable. Suddenly something changed. You are now left in the position of wondering what happened. The overwhelming anxiety is preventing you from eating or sleeping. You cannot believe that your relationship went from bein…

1
A Love Letter to my Son, an Adoption Story, with Author Adam Swain Ferguson [Ep.744] 40:53

2y ago40:53

40:53

On today’s show, we are talking with author and producer, Adam Swain Ferguson about his recent book, Love Without Wings, an Adoption Fairytale. This is a heartfelt story about folks who want children and are unable to have them on their own. It covers all the obstacles people go through in order to adopt children and become families. Join me today …

1
How is Time Getting in the Way of your Happiness? [Ep.743] 40:54

2y ago40:54

40:54

Time is our greatest illusion! Many of us make decisions that may not be the best for us based on the illusion of time. What is time and how does it impact us? Our perspective of time affects everything in our lives from our health to our life partners. Time or the illusion of time determines much of our decision-making. Often, we rush into things …

1
What is Impacting you Right Now? [Ep.742] 40:54

2y ago40:54

40:54

We are impacted daily by things that we are aware of and things that we are not aware of. These impacts can affect us both positively and negatively. On today’s show, I will help us realize what is impacting us, understand what the impacts are, and how great the impact is on us. This will help us see where we are, what we are doing, and what we nee…

1
Is the Fear of being Alone Holding you Back in Life? [Ep741] 40:53

2y ago40:53

40:53

Many of us worry about being alone. Sometimes we find ourselves settling because of our fear of being alone. It seems that this fear is a very common theme. We may tolerate and accept things from others that we would not usually do because of our fear of being alone. Often this fear pushes us to a place of not being able to identify ourselves. In t…

1
Welcome to the New Year and the New and Improved Version of Ourselves [Ep.740] 40:54

2y ago40:54

40:54

Join me on today’s show as we explore what we can do to become new and improved versions of ourselves. What do we need to start doing today to make these changes happen? The start of a new year is a wonderful opportunity to begin looking at these questions and determine what adjustments we need to make to allow us to feel more at ease, peaceful, ha…

1
Finding the Power in our Lives to Make the Big Changes [Ep.739] 40:54

2y ago40:54

40:54

We all walk a journey in life. Often, the journey can be long, overwhelming, and challenging. Other times the journey can be the best thing in the world. Throughout this journey that we call life, we need to constantly be learning and growing to make ourselves better and stronger every day. Sometimes we just go through the motions and do not realiz…

1
Tips and Tricks to stay Mentally and Physically Well all Year Long [Ep.738] 40:54

2y ago40:54

40:54

On Today's show, I want to talk about how to stay healthy. It is important to stay healthy throughout the entire year. When we don’t feel well we get stressed and anxious. When we get sick we tend to reflect back and wonder what we could have done to have prevented the illness. Along with the physical symptoms of an illness, we can experience emoti…

1
Borderline Personality Disorder, How to Recognize and Understand it [Ep.737] 40:54

2y ago40:54

40:54

Today’s show is about the signs and symptoms of borderline personality disorder. Many of us may have grown up with a family member, have been, or are currently in a relationship with someone who has signs and symptoms of borderline personality disorder. Some of us may even have signs and symptoms of borderline personality disorder ourselves. Join m…

1
How Kale almost Killed me. Avoid Accidental Mishaps, Pay attention to the Here and Now. [Ep. 736] 40:54

2y ago40:54

40:54

Stress, strain, and overwhelm! How do we refocus on our lives? What are some important things in your life that you may be pushing aside, not thinking about, or not focusing on? Often, we don’t think about the things happening in the moment because we are concentrating on the stress and drama in our lives. We have many responsibilities, feelings, a…

1
What can you take from this Year to Improve the Next Year? Your Year in Review. [Ep.735] 40:54

2y ago40:54

40:54

It's time to reflect on, comprehend, and process the past year we've personally had. It is also time to use this knowledge to get ready for the upcoming year. Let's look closely at the opportunities and chances that have and have not happened, whether expected or not. Join me today as we examine your year in greater detail. Become a supporter of th…

1
How to Identify what is Missing in my Life and Ultimately Find it! [Ep.734] 40:54

2y ago40:54

40:54

What is something in your life that seems to be missing? Finding this missing piece will lead you to feel more satisfied and content. Many of us believe that something is missing in our lives and need to figure out how to find it. When we have this empty feeling, we are left in a very challenging situation Being able to pinpoint exactly what it is …

1
Adventure, Imagination, and Lifelong Learning with Children’s Author C. Jordan [EP.733] 40:54

2y ago40:54

40:54

Being able to help children grow and learn in life is very valuable. For children to become well-rounded it is important that they are exposed to as many outlets and experiences as possible. The quality and quantity of information will contribute to their growth and learning. Children's Author C. Jordan is with me today. Jordan has written the book…

1
Stop Putting Your Life on Hold While Someone Else Decides! [Ep.732] 40:54

2y ago40:54

40:54

How often do you wait for others to make decisions impacting your life? In the process of waiting for these decisions, you put your life on hold. For many of us, this happens more often than we may want to admit. This throws us into the waiting game, waiting for them to step up and do exactly what they said they would. Join me today as I discuss fu…

1
Are you Spending your Energy in the Right Direction? [Ep.731] 40:54

2y ago40:54

40:54

Where are you directing your energy? On Today’s show, I am going to discuss energy, both what and whom we are putting our energy into. We must become aware of where our energy is going. Often, we do not realize what is sucking the energy out of us. If you have gone through or are currently going through a negative family, work, or friendship situat…

1
Is There Someone In Your Life Right Now That You Are Enabling Rather Than Helping? [Ep.730] 40:54

2y ago40:54

40:54

Join me today as I reveal the differences between enabling and helping. Quite often, we want to help our friends, family, or loved ones. However, in the process, we may end up enabling rather than helping. Sometimes the help turns to harm without us realizing what is going on. Let's look at the differences between helping and enabling. We need to b…

1
How to Clearly Know the Differences between Enabling and Helping [Ep.729] 40:54

2y ago40:54

40:54

Are you an enabler or are you helping someone? Join me today as I dive deeper into the differences between enabling and truly helping. Many of us do not realize that we are enabling someone rather than being a help to them. We help people because we care about them. We help them work through and identify things that they may be struggling with. It …

1
Is it Possible to be in a Loving Relationship with more than One Person? [Ep.728] 40:54

2y ago40:54

40:54

Today’s show will discuss different types of relationships, and how these relationships shape the thought process of society. Often, we get into relationships believing that the other person will make us happy, but in reality, we are the only person who can make ourselves happy. Not everyone is in a monogamous relationship. There are many different…

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