We have covered a few supplements but now we are going to dive deeper into the medium and advanced level supps. Remember: we are moving to a new platform at https://www.spreaker.com/show/brainbuildersDe către BrainBuilders

Today, we wind up the meditation, introduce you to the benefits of cooling off and the specific supplements that Dave Asprey recommends. PLEASE NOTE: we are moving the podcast to a new platform (sister to Blogtalk Radio). You can subscribe to the new podcast by clicking here>> https://www.spreaker.com/show/brainbuilders…

Switch to decaf after 2PMDon't workout before bedGo to sleep based on your chronotypeHack your sleep with honeyGo into airplane modeJust breatheDe către BrainBuilders

Look like a rockstar with amber glasses and block all sources of CFLs and LEDs in your home to optimize your rest!De către BrainBuilders

These power packed desserts will have your brain supercharged and can boost your brain's ability to "clean out" your brain with the glymphatic system WHILE YOU SLEEP!De către BrainBuilders

Discover some more tasty recipes from Dave Aprey's book, HEAD STRONG, to optimize your brain and YOUR LIFE!De către BrainBuilders

Ketosis is key to optimal brain function. In this episode, we will uncover more recipes that will boost your brain function, give you more energy AND might even cause you to lose that spare tire around your middle!De către BrainBuilders

From Dave Asprey's book, Head Strong, today, we get down and dirty with the specifics of the 2 week plan to get a stronger brain!De către BrainBuilders

Yoga, weight lifting, HIIT training and now ENDURANCE training ALL help boost brain function. Incorporate all of these techniques to get back to the person you are meant to be.De către BrainBuilders

We already covered how powerful meditation can be to alter your physical brain and improve the connectivity between neurons. Today we discuss brain specific exercises that can make your brain even stronger!De către BrainBuilders

Meditation isn't just for yogis out in the monasteries... it can literally CHANGE YOUR LIFE!De către BrainBuilders

The glymphatic system was recently discovered to clean the brain while we sleep. It is very similar to our lymphatic system that is the "sewage system" for our cells.De către BrainBuilders

Not only light effects brain function but the actual quality of the air we breathe ALSO plays a role. See how biohackers use the ability to control the breathe to optimize brain function!De către BrainBuilders

Overhead LED lights could be damaging your brainDe către BrainBuilders

Discover the best nutrients, exercises etc. to boost brain function and get back the life you deserve!De către BrainBuilders

We all know mercury is bad for you BUT did you know that there is a laundry list of prescription medications that destroy cognitive function as well? Find out which ones to avoid and what you can do as an alternative in this episode. Register for the updated BrainBuilders Masterclass HEREDe către BrainBuilders

Make sure to optimize your brain health by removing all sourcess of mold toxins in your home and detox your diet! Registration is STILL OPEN for the BrainBuilders Masterclass. Register Here Or just go to bit.ly/brainstrongDe către BrainBuilders

Discover what you can do if you live or work in a moldy environment in today's podcast. You can also register for our updated Brain Builders Masterclass HEREDe către BrainBuilders

The super concentrated caprylic acid in Brain Octane oil is VITAL to boosting ketones and brain function. You can register for my Brain Builders Masterclass HEREDe către BrainBuilders

Discover what foods contain organophosphates and how to avoid them.De către BrainBuilders

Discover what you can do to ensure YOU are not drinking mildy coffee and what other foods to avoid for optimal brain health. Register for the BrainBuilders Masterclass 2.0 HEREDe către BrainBuilders

Avoiding gluten is essential to optimal brain health. Discover more in today's episode. We are also still accepting new registrants for the BrainBuilders Masterclass. You can register HEREDe către BrainBuilders

How to use intermittent fasting for optimized brain function and not want to cause physical harm to those around you.De către BrainBuilders

In order to become superhuman, the brain needs ot have ketones to burn for energy. This truly optimizes brain function.De către BrainBuilders

There are many misconceptions that are slowly being "educated out" of Americans today. Fat is NOT the enemy and it's partner in crime, cholesterol, isn't either.De către BrainBuilders

What you eat CAN help or HURT you! Eat more of these foods and become super human!De către BrainBuilders

Change how your brain works by following the Head Strong program.De către BrainBuilders

Yes, today we discuss the good the fat and the ugly. REGISTRATION NOW OPEN for BrainBuilders Masterclass! REGISTER HEREDe către BrainBuilders

Discover why GUT health is so vital for optimal brain function! Registration is NOW OPEN for my Brain Builders Masterclass 2.0! Register HEREDe către BrainBuilders

Today we dive back into Dave Aprey's book, HEAD STRONG. You can still get notified when the next BRainBuilders Masterclass opens registration this week HEREDe către BrainBuilders

The gut produces over 80% of the serotonin in the body. The gut-brain connection is SO vital to optimal brain health. You can join the waitlist for our Masterclass HEREDe către BrainBuilders

Today we discuss how inflammation can cause all sorts of problems in the brain and what you can do to reduce your inflammation. You can register for the next BRainBuilders Masterclass HERE You can get the audio CD of Dave Aprey's book HERE.De către BrainBuilders

We CAN build new neurons and today we are going to explain how! You can join the waitlist for the next BrainBuilders Masterclass HERE You can get Dave Asprey's Book HEREDe către BrainBuilders

We are truly an amazing creation. Today we dive deeper into how our neurons work and what we can do to create MORE neurons to speed brain processing. Join the waitlist for the next BrainBuilders Masterclass HERE Get Dave Asprey's book, Head Strong HEREDe către BrainBuilders

Toxins in the air, in the food and even in the water we drink are slowly killing our mitochondria! Discover how to determine if you are toxic and how to detox yourself! Yes, you can still join the waitlist for the next BrainBuilders Masterclass HERE You can also get Dave Asprey's book HEREDe către BrainBuilders

The amazing mitochondria and how they work is described in this episode. Don't forget to join the waitlist for the next BrainBuilders Masterclass HEREDe către BrainBuilders

Thanks for listening. Today we are going to gmre great inf from Dave Asprey's book. It's not too late! Get on the waitlist for our next Masterclass HEREDe către BrainBuilders

So excited to be a part of the ServeX event today! We are going to be doing this show on FaceBook LIVE and will see if we can get some of the speakers to say hello. :) You can go to SupportOrphans.com to donate to this great cause. You can still join the waitlist for the next BrainBuilders Masterclass HERE…

The kyryptonite we consume in the air, foods and other means are weakening our brains DAILY. Find out more brain weaknesses in this episode. You can also join the waitlist for the next BrainBuilders Masterclass HERE.De către BrainBuilders

Optimize your mitochondria, optimize your brain, optimize your life! You can still join the waitlist for our next BrainBuilders Masterclass HEREDe către BrainBuilders

Had Internet issues earlier but will be posting more info on the Bulletproof plan for brain health. You can also still join the waitlist for my next brainbuilders Master HEREDe către BrainBuilders

Today we begin to dive into the Bulletproof Diet and More Brain specific techniques to catapult you into superhuman status. You can still register for the next BrainBuilders Masterclass HERE Get Dave Asprey's book HEREDe către BrainBuilders

12 years of pro football, multiple concussions, bouts of brain fog and confussion. Having a family member given some bad news REALLY got my attention regarding this topic. You can join the waitlist for the BrainBuilders online Masterclass HEREDe către BrainBuilders

No anxiety, depression, anger issues or confusion... when our brain works correctly, and is as healthy as it can be, we are living our true lives. Who we are meant to be. You can still join the waitlist for the next brainbuilders masterclass HEREDe către BrainBuilders

Here are several suggestions to help people who are unaware of a problem or unwilling to get the help they need. You can also join the waitlist for our next BrainBuilders Masterclass HEREDe către BrainBuilders

In this episode, we are going to cover what to do with your new brain and how to deal with loved ones that need help but are in denial. You can join our next BrainBuilders Masterclass by joining the waitlist HEREDe către BrainBuilders

EVERYTHING matters! Your predominant mood, the people you hang out with and your spiritual awareness can help maintain a healthy brain! Don't forget to join the waitlist to be notified when registration opens for our next BrainBuilders Masterclass. You can get on the list HERE.De către BrainBuilders

Eating twinkies versus fruit is obviously NOT a healthy choice. You may think "it's good for my mental health" but it is not. It causes a blood sugar spike that can lead to feeling fatigued, sad and depressed. Discover the foods that can BOOST your mood and keep you happy. You can also join the waitlist for our next Brain Builders Masterclass HERE…

Discover what legumes, fruits and vegetables Dr. Daniel Amen recommends in the Brain Warrior Way. Legumes can aslo help reduce your risk of cataracts! Join the waitlist for our next BrainBuilders Masterclass by going HEREDe către BrainBuilders

No, we aren't talking about skittles here! Brain health is dependent on bright colored vegetables and fruits. If you would like to be a part of our next BrainBuilders Masterclass, you can join the waitlist to be notified when the next class registration opens by clicking HERE.De către BrainBuilders