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Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom

Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach

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Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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HOW TO HELP: Not a normal podcast episode, but I'm using my platform to spread the word. PRAY. GO CHECK TIKTOK--Search Asheville flooding, go get informed and share where you can Huge need for private helicopter services to deliver water & supplies into areas where they cannot get out Samaritan's Purse--(Christian based, on the ground now, supplyin…
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In this episode you will find 3 proactive steps to take as an emotional overeater during travel days+ a personal testimony and victory that I experienced in my own travel day, one that had a grip on me for years. I pray this episode speaks to you in any area you are struggling and perhaps opens up perspective you may need to keep on with your journ…
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Hi Momma's! Here's to you in this busy season coming up with all the hustle and bustle of school starting back and finding those new routines whilst on your Emotional Overeating journey! Whether you are homeschooling or sending your kiddos back to class, I'm here rooting you on and giving you 3 tips to implement for you and your family. The goal he…
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In this quick episode, I share a verse that I've always been fond of whenever I'm questioning my worth. Fully knowing your worth in Christ gives freedom to move forward in your healing journey and empowers you with a bold statement you can repeat whenever you are in doubt. I pray that this episode blesses you and you can take this into all areas of…
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In this episode you'll find statistical information about one daily habit to include on your emotional eating journey. Proven to increase peace & decrease loneliness, practicing this daily habit will leave help you continue your trek forward on this journey. While it took me daily practice and I'm sure I can continue to improve, I couldn't wait to …
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Hey friend! This episode is starting the conversation of life after healing from emotional eating. What is on the other side of us learning to walk in this food freedom and what does God have in store for us? I take quotes and thoughts from a sermon I recently listened to and it's giving that next-step energy we are all looking for! I suggest liste…
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Hey friend! I'm coming in hot with some summer tips for you guys to continue to work on your emotional eating. I know the family gatherings, the BBQs, and all the other summer festivities get to be a lot, but we can always use these as opportunities to learn versus reverting back to our old ways. If this episode blessed you in some kind of way, tak…
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Hey friend! I wanted to include this bonus episode so that you guys can use these same resources I have found helpful. If you're listening to this episode later than launch date, I will continue to add more books, songs, and other resources as I continue to work on my own journey. Below you will find links to the different platforms I reference in …
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Hey friend! This week we are on Episode 4 of the Witness Protection Series and we are putting a nice bow on all of our hard work in creating this new belief about our journey as well as setting boundaries around some of the foods that we are sensitive too. Grab a notebook & pen or the notes section of your phone and tune in now! If this episode ble…
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Hey friend! This week we are on Episode 3 of the Witness Protection Series and we are tackling the New Belief System you need to develop for your own journey while seeking what God says for your life. We are looking at what your new life is going to look like and what you maybe need to give up temporarily to hear God clearly. Can't wait to hang out…
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Hey friend! This week we are on Episode 2 of the Witness Protection Series and covering the old beliefs we have around certain foods, our emotional eating cycles, and about our own journey's. This episode would have been so helpful to me earlier in the game, but I am excited to bring it to you. I pray this episode blesses you and you are able to wa…
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Hey friend! We are diving headfirst into what it means to do identity work to heal our emotional eating from a Christian perspective. Not a Christian? I'm sure you can grab nuggets from this and go along side us through this series. We are looking at where we were and where we are headed and then how to set boundaries so we don't go back to that ol…
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Hey friend! In this quick minisode, we are breaking down a passage from Lamentations so that when you feel that the pressure is on, you can be reminded of the truth that will set you free. You will be reminded to set your sights on good thoughts instead of the ones that can lead you to a shame spiral. Save this minisode down to your phone so you ca…
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Hey friend! In this episode we are talking about putting ourselves under a hedge of protection instead of perfection and, more specifically, how we do that as Christians in our walk with Christ and healing from disordered eating. Looking at how we can get caught in the trap of trying to be perfect is just as, if not more, important than the trap of…
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Hey friend! In this episode we are talking about exchanging a mindset of temptation and dread over to viewing these tempting moments as an opportunity to practice and become stronger. I hope you love today's little revelation, because it's definitely helped me in my own journey. If this episode hit you in some kind of way, take a screenshot of toda…
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Hey friend! In this episode we are going to discuss a topic that feels heavy weighted. I do my best to explain this from my perspective and what I've personally encountered & discovered. I'm not a professional versed in theology, but try to break down this in a "I've been there" kind of lens, while giving you the hope that you absolutely need to he…
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Hey friend! I am fed up with Proud Fat Culture and people who are glorifying obesity. I'm not here to cast judgement, but I am here to call bologna when I see it and fat culture ain't it. It's leading people astray and down a harder road than necessary. If this episode hit you in some kind of way, take a screenshot of today's episode, share it on y…
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Hey friend! I hope this episode encourages you to take on a new perspective when God doesn't immediately answer your prayer or tells you to wait. I know with emotional eating it feels like sometimes we are walking through mud to make it through, but in that time, God is refining us and purifying our faith to make us stronger. If this episode blesse…
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Hey friend! This is a special episode for anyone who is wondering what it means to become a client of mine. Currently I can help anyone who lives in the US, Canada, UK, or France! Listen in, see if this is for you, and take advantage of the limited time $40 off discount code! With love, Hannah P.S. It would mean the world to me if you rated the sho…
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Hey friend! I hope this episode encourages you to take a look into the emotions that trigger your emotional eating. It's really hart to ward off emotional eating unless you know what is the emotion or emotions that are leading you down the path of unhealthy coping. Is it stress? Loneliness? Or pure old habit? Take my personal 5 steps and do a quick…
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Hey friend! I hope this episode blesses and provides you with verses to memorize for when those temptations feel like they are getting the best of you. Remember, God shines best in our weakness. Whenever we rely on His strength rather than our own, our spiritual relationship only grows. This strengthens our faith as we are able to rely on His words…
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Hey friend! What is your knee jerk response when God says to wait...not yet, hold on, not right now, or pause. Because I'm not a patient person and I know mine is to start to control the things I can. And sometimes that leads to worry and anxiety...down the rabbit hole of worry culture. But what if in all our worry of things we cannot control & the…
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Hey friend! Let's go Trick or Treating with this new episode to help you decide when you're treating yourself or tricking yourself into emotional eating! It can be hard to decide if we are enjoying a dessert or if we are leading to a binge and I hope these tips will help you decide so you can continue to walk your journey of emotional eating. If th…
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Hey friend! Get your notepad out or thinking cap on to hear these 6 steps to gain motivation keep that momentum flowing! I have personally used these steps over the last little bit and it's working! I feel like I'm slowly digging myself out of the trench that I was in and it feels good to FEEL GOOD! I hope these help & bless you! And as always, thi…
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Hey friend! Man, it's been a minute since I've been behind the mic and it feels good to be back. In this episode I share honestly about where I've been and what I wish I would have done sooner. It's raw & real, as I've always promised I would be, but it was also tough to record. It's not fun bringing your shame out of the shadows but sometimes that…
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Hey friend! Do you ever feel like the daily stressors of life drive you to overeating or even an all out binge fest? In this episode I'm showing you how to hack the habit of running to food and instead, reframing & replacing this habit in your mind. It will take practice, so don't be discouraged if you're not perfect the first time. Remember this i…
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Hey friend! What does the Woman at the Well have in common with us as emotional eaters? Turns out, a lot. I cover a taste of why this message means so much to me, but more importantly I'm linking HOMEWORK for you guys to dive into. I'm telling you, what I have to share is a fraction of the impact that these other resources will deliver. I hope this…
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Hey friend! I had an epiphany this past week and couldn't wait to share it with you guys. I hope this encourages you and instead of feeling like the victim of the enemy, I hope it shows you the actual strength you DO HAVE in your emotional eating journey. The enemy is playing checkers, but we already won at chess with our Father's strength & love. …
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Hey friend! Emotional eating can be exasperated by life's obstacles that feel too heavy to bear sometimes. And with my recent miscarriage, it felt exactly like that. My emotional eating quickly started to gain ground and I knew I had to get myself off auto-pilot mode and into intentional mode using my faith to pull myself back up. Inside this episo…
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Hey friend! Are you feeling in a funk? Because ME too! Life keeps throwing punches and I'm tired of absorbing them. It's time to fight back. How? By taking control of the things that are within you're control. In this episode I share about the steps I'm taking to get my head on straight and move forward with things that make me feel accomplished an…
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Hey friend! Inside this episode I give you 3 reasons why you are continuing to overeat and really struggling with your emotional eating EVEN WHEN you have good intentions to not do just that. Life throws us curveballs and these three things will help you feel more secure in you journey and keep you heading in the right direction. Get your notepad &…
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Hey friend! Did you know as humans we have over 6,000 thoughts every single day? In this episode we are diving into a TANGIBLE way to monitor and take EVERY THOUGHT CAPTIVE. We actually do have the strength to control what we think and how we decide how to act on it. To heal our emotional eating, we need to be healing our emotions and that starts w…
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Hey friend! In this episode you're going to find 10 SUMMER SNACKS that need to be on your family road trip, summer festivities, or simply to make with the kiddos at home for mid-day treats. The reason these foods work so well with emotional eating is because most of them focus on whole foods with limited additional sugars. PRAISE HANDS for the whol…
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Hey friend! I know what it feels like to be running out of time but still wanting to provide good meals for yourself and the ones you love. In this episode, I'm giving you lazy cook ideas from....a lazy cook! I don't love taking time to cook. So I've had to find ways around such time consumption. Tune in for all the ideas that I share and the recip…
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Hey friend! The feeling of "unqualified" can be overwhelming when we are having to step out in faith and believe in something that isn't seen yet. It's easy to doubt ourselves and start questioning if we are the person for the job. I assure you, if you have been called to it, you are the person for the job! I hope you come out on the other side of …
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Hey friend! This episode is unlike any other in the fact that this will be a reusable tool for all of you who struggle with emotional eating and making decisions "in the heat of the moment". My advice to you is to use this episode when your food temptations pop up and need to give them to God. Pop in your headphones, tune the world and those tempta…
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Hey friend! WOW WOW. This episode is THE MEAT of emotional eating and how I let it get the best of me this past week. Not just slipping into old habits, but actually having to fight minute by minute against temptations. GOOD NEWS: We don't have to white knuckle our journey and I'm sharing what I should have done differently and sought out JOY insid…
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Hey friend! GET READY FOR #MOREPAMMY. My momma rejoins me in this episode for part II of this series and we give you guys our WEEK 1 UPDATES for the gut program we are currently working through. So many wins in a short amount of time! And as a bonus we share what we are doing for Easter festivities and how we are handling our splurges differently. …
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Hey friend! In this FIRST GUEST EPISODE, I bring on my client, current gut health battle buddy, but more importantly my momma as we cover our host of symptoms we've personally experienced in our gut health. If you're anything like me, gut health seems like a daunting subject and I really had no idea where to start. Thankfully, the experts created a…
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Hey sweet friend! In this episode, we are covering quick meal prep & planning tips I wish I had known several years back! I know meal prepping & planning can feel overwhelming but I am here to unpack how I personally go about it. I hope you pull a nugget or two out of this episode and feel empowered to no longer be creating chicken bricks like I wa…
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Hey hey friend! In this episode, I'm sharing how to get back on track once you've fallen off the wagon with your food abuse journey. This is one of THE most requested topics so far and as I was walking through this past week in my own journey, I FELT LIKE THIS TOPIC WAS IT. I hope you grab your sticky notes & pen so you can scratch down some notes …
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Hi friend! In this episode, I'm sharing 5 TACTICAL actions you can take NOW to stop your emotional eating. When we manage our emotions correctly, you can take back control of those thoughts that drive to you binge. I know, because I've been there. I use these 5 things, every single day, and give you a quick recap of how I implement them. We also he…
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Hi friend! In this episode, I'm sharing my journey and how I was led to this podcast. I get vulnerable, I share about my past, and hopefully make you feel seen and that you're not alone in your emotional eating. I remember the feeling of desperation to find a solution for my binge eating and feeling like I was walking through mud to find one that a…
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Hi friend! In this episode, I'm folding back the curtain on what exactly is emotional eating and how it showed up in my life. Mind you, this is a small taste of my past (& sometimes present) but just like in episode 1, I want you to feel seen and know there is hope. Because if I found help and a solution, then so can you! I share about the Shame Cy…
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Hi friend! In this episode, I'm sharing what you should expect when you stop emotionally eating. Episode 2 was all about how binge eating made it's appearance in my life and TBH was kind of a downer. But in Episode 3, I'm bringing all the JOY and sharing what it's like to stop the binge and take back your life. This is a 2 part series, but you'll h…
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Hey friends! I'm so happy you're here and cannot wait to dive into all the things I've learned about emotional & binge eating on this podcast. I am hoping to give you a shortcut to information that I've accumulated so you don't sit on the struggle bus, like I did, for so long and start LIVING the life that you were meant to live. With love, Hannah …
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