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The official podcast of the Center for Innovation in Risk-analysis for Climate Adaptation and Decision-making, i.e. CIRCAD. Bringing you the latest perspective on how we can come together to position the insurance and reinsurance sectors to serve as champions in the fight for climate resilience. CIRCAD is a joint research initiative and prospective IUCRC, representing a partnership between personnel at both Duke University and at the University of Georgia.
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Forget the tribalism and partisanship of both left or right and get a reasonable review of political happenings. The circadian Bugle is bringing sanity back to an overly polarized political atmosphere.
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Wei

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Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & ...
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On this episode of Circadian Wisdom, we interview Stephen Bennett, Chief Scientist at the Demex Group, which focuses on convective storm modeling to support insurance, reinsurance, and brokerage firms. As CIRCAD gears up for its Atlanta summit early next week, we invite you to listen to this long-form episode, hosted by CIRCAD's William N. Ferris, …
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On this episode of Circadian Wisdom, we interview Dr. Noam Rosenthal, the Head of Technical Product at Kettle, a company specializing in wildfire insurance. Interviewed by CIRCAD's Executive Director, William N. Ferris, Dr. Rosenthal discusses the importance of improving data ecosystems for event observation and post-event analysis, developing bett…
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On this episode of Circadian Wisdom, we feature Reese May, Chief Strategy and Innovation Officer of SBP. Interviewed by Francis Bouchard, Duke University's Climate Leader in Residence, Reese May discusses the importance of improving flood insurance markets by considering affordability in at-risk communities. Reese also notes the importance of devel…
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We interview Jeff Klein, Chief Risk and Strategy Officer, of Alloy Capital Partners, on his perspective on how we can work with finance to incentivize risk reduction and resilience. In his conversation with CIRCAD's Executive Director, William N. Ferris, Jeff Klein discusses the need for improved analytical tools for greater insurance risk exposure…
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On this episode of Circadian Wisdom, we feature CIRCAD's Executive Director, Dr. William N. Ferris. Interviewed by Duke University's Climate Leader in Residence Francis Bouchard, Dr. Ferris discusses the need for development of Community-Based Catastrophe Insurance products, or CBCIs, to overcome free-rider problems via incentivization of collectiv…
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This episode of Circadian Wisdom features Dale Porfilio, Chief Insurance Officer of the Insurance Information Institute (III). Interviewed by CIRCAD's Executive Director, William N. Ferris, Dale Porfilio discusses the key drivers of climate risk, as understood by III: -Longterm trends in climate change. -Shifting patterns of human development into …
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On this episode of Circadian Wisdom, Kathy Baughman McCleod, CEO of Climate Resilience for All, discusses her views on improving the insurance industry by supporting more equitable outcomes. McCleod details current gender inequities in lived experiences with extreme heat and discusses the role that women play in leading purchasing decisions, both o…
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On this episode of Circadian Wisdom, Charlie Sidoti, Executive Director of InnSure, discusses his view of what can be done to better support resilience through insurance and reinsurance. Interviewed by CIRCAD's Francis Bouchard, Duke's inaugural Climate Leader in Residence, Sidoti discusses the juxtaposition of high-fidelity cost accounting within …
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On this episode, we feature Frank Nutter, President of the Reinsurance Association of America (retired). Interviewed by Duke University's Climate Leader in Residence, Francis Bouchard, Nutter discusses climate science and relationship building. Nutter makes recommendations related to state 'safety net' insurance plans, post-event holistic disaster …
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In the inaugural episode of Circadian Wisdom, we host Francis Bouchard, Duke University's Inaugural Climate Leader in Residence and Managing Director of Climate at Marsh McLennan. Interviewed by CIRCAD's Executive Director, William N. Ferris, Francis Bouchard discusses climate-based disaster insurance and the importance of innovative policy models …
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Tommy Wood is the chief medical officer of Nourish Balance Thrive, a company that developed a science-based, personalized support program to help clients regain their optimal performance through various lifestyle changes. Before he found the path to fitness and wellness, Tommyâ??s idea of a health routine involved lots of TV time and a pack of cook…
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David Zappasodi is the author of the best seller Immovable Heart Unstoppable Mind. David has over 20 years of experience in the Health and Fitness industry. He has spent a lot of his career as a personal trainer and nutrition coach. He owned his own fitness center for 9 years and has also been a martial arts teacher. Now David specializes in workin…
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Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a traditionally trained chiropractor, graduated specializing in sports injuries and soft tissue therapy when his interest and passion shifted to helping peop…
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Yuri Elkaim is a popular name in the world of health and nutrition, but it wasn’t like that before. In fact, Yuri was practically clueless when it came to nutrition, but he did love sports especially soccer/football. His life changing moment was when he realized his bouts of hair loss were brought about by an autoimmune issue called alopecia. Docto…
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Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did help …
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Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did help …
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Krisstina Wise is known as a real estate genius, financial coach, and podcast host. She was always a go-getter, making sure she makes use of her time and money in the most efficient ways possible to not only accomplish her goals, but also make sure her successes lead to money and lots of it. She achieved what she set out to do, but at the cost of h…
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Tara Grant, also known as Primal Girl, has been living an ancestral lifestyle since 2009. Her story wasnâ??t all rainbows and butterflies, though, as she also struggled with her weight and her own body issues all throughout her life. Before she knew of the Paleo diet, she tried other fad diets which literally did nothing for her. Even the doctors d…
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On today’s episode, Kevin is joined by inveterate biohacker and founder of MitoLife Matt Blackburn. Matt shares his interesting story on how he started his journey into optimal health and wellness on a very different path as a vegetarian and then discovered he was way off track. Before founding MitoLife, Matt began to study the critical role that D…
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Head Strong Book & Optimizing Mitochondrial Health and Wellness with Dave Asprey Dave Asprey is the founder of Bulletproof Exec, a company geared towards biohacking to make sure the human body not only functions optimally, but ages slowly too. Before the invention of the now famous Bulletproof coffee, Dave was just another man walking the halls of …
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Tyler LeBaron - Part 2 of 2 Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Foundation/Institute. His background is in biochemistry and was a 1-year Adjunct Instructor of Physiology. He Interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hy…
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Tyler LeBaron - Part 1 of 2 Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Foundation/Institute. His background is in biochemistry and was a 1-year Adjunct Instructor of Physiology. He Interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hy…
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Today, our host Kevin Cottrell talks with Keto Diet expert Leanne Vogel. Leanne has studied nutrition and over the past 10 years she has tried and changed several diets before landing on Keto. Keto has helped Leanne overcome health issues by adjusting the KetoGenic Diet to her body’s needs. Author of the Keto Diet Book Leanne explains how wonderful…
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Part 4 Episode - with Morley Robbins on magnesium. Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins âÂ?Â? aka The Magnesium Man âÂ?Â? to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 ye…
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Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has h…
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Matt Maruca - Part 2 of 2 From Matt's website: http://mattmaruca.com/about/ "My name is Matt Maruca. I’m a student of this planet who strives to be the best person that I can, for myself and for others. I have created this site to share what I find to be the truth through my experiences. As we learn more, our understanding of the truth will constan…
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Matt Maruca - Part 1 of 2 From Matt's website: http://mattmaruca.com/about/ "My name is Matt Maruca. I’m a student of this planet who strives to be the best person that I can, for myself and for others. I have created this site to share what I find to be the truth through my experiences. As we learn more, our understanding of the truth will constan…
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Lisa Perkins is a health coach who once suffered from common health issues regarding her weight and had bouts of depression and anxiety. She figured out ways to get the weight off, but she did them in ways she doesnâ??t consider healthy. It wasnâ??t until she was in her late 30â??s that she decided to finally take a hold of her life and learn about…
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Dr. Lindsay Henderson is a clinical psychologist and currently the assistant director of Psychological Services at American Well. Before her position as assistant director, Lindsay worked as Staff Psychologist in the Child and Adolescent Division at McLean Hospital and also has experience in Harvard Medical School as Clinical Instructor. Her work r…
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Dr. Brooke Kalanick - Optimized Hormone Health & Wellness for Women. Dealing with Gallbladder and Thyroid challenges - Part 2 Dr. Brooke Kalanick is a Naturopathic Doctor and a functional health practitioner. She says sheâ??s a primary-care doctor with a specialty in alternative medicine. She and her co-practitioners arenâ??t like conventional doct…
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Dr. Brooke Kalanick Dr. Brooke Kalanick is a Naturopathic Doctor and a functional health practitioner. She says sheâ??s a primary-care doctor with a specialty in alternative medicine. She and her co-practitioners arenâ??t like conventional doctors in that they treat patients based on history, diet, lifestyle, and lots of blood work. Her focus is to…
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Vivica is a nutritionist, blogger, and a ketogenic cookbook author. Her fondness of the ketogenic diet stemmed from not just targeted learning experiences and seminars but also from how she used it to bounce back from a pre-diabetic state. She also realized the need for ketogenic research and practitioners, so she has since offered lifestyle progra…
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Alex Fergus -Sleep Dive Part 2 To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitness enthusiasm eventually made him compete in the world of bodybuilding which gave him his fair share of awards and recognition. Today, Alex will talk ab…
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Alex Fergus -Sleep Dive Part 1 To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitness enthusiasm eventually made him compete in the world of bodybuilding which gave him his fair share of awards and recognition. Today, Alex will talk ab…
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Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testoste…
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Rick Gold joins host Kevin Cottrell today to discuss circadian based health & wellness. Rick is a Functional Wellness practitioner from South Florida with a passion for helping educate, treat and heal patients. Rick is a certified FDN & Functional Wellness Practitioner and is well-versed in the concepts of functional medicine. Working with clients …
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Rick Gold joins host Kevin Cottrell today to discuss circadian based health & wellness. Rick is a Functional Wellness practitioner from South Florida with a passion for helping educate, treat and heal patients. Rick is a certified FDN & Functional Wellness Practitioner and is well-versed in the concepts of functional medicine. Working with clients …
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Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years â?? from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testos…
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Part 1 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the c…
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Part 3 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the c…
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Part 2 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the c…
  continue reading
 
New York Times bestselling author Jay Papasan has had his fair share of health and wellness challenges throughout his life. Like many of us, he grew up understanding that working out and staying active was an important part of achieving optimal health, but he didn’t pay much attention to the other fundamentally important factors: diet and sleep qua…
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Part 3 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness. Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR. Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhyt…
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Part 2 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness. Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR. Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhyt…
  continue reading
 
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