I am sharing my answers and goal setting process with you.

This gives you the full process if you are looking for ideas to set your own goals. I’m not going over my own in this episode.

Starts with a quick clean with me and chat. At 30:00 I go over some exercises you can do ahead of my big goal settling episode. Oh no, I hyped it so now I have to do it! :)

Please keep in mind this is a clean with not speed clean. We are tackling the list from the last episode two breaks included. Happy cleaning!

The list is at the end of this if you want to start on your own.

Guys, I hope you enjoy this. This episode is take 5 or 6 with each one being an hour or close to it. SMH! I’m happy to finally be able to present it.

I just can’t get that episode right.

About my day- hi to new finch fries. My code is toward the end.

Omg! You guys have so much in common! This is obviously only for a select few but it might get others excited about using finch. My friend code is 2 episodes below.

Goal update and how finch is working. What’s been hard and what worked so well

I’ve been using Finch for a little over a week now. My link is below :) I picked a micropet just for you! Tap this link or use my friend code ZBZ6NTL7K74 for a special reward! https://app.befinch.com/invite_v4/AGG7

WARNING! Your house will be CLEAN after this one! Includes a 5 min break and plenty of kitchen time. Cleaning products are required! We are going old school! I’ve missed you. Let’s get back to work! Full list of supplies in prep episode description.

95 minutes freaking you out? I will get ready with you and we will set up out items together. You will need- broom, wipes, toilet cleaner, bags for trash, baskets for items around the house.

Instructions for the newest speed clean! My results begin at 11 minutes. Instructions are only 10 min. This one includes actual cleaning products.

What I’m doing and first results

After recording I also realized you can’t see published episodes. What? Get it together Spotify!!

Apparently I can only upload one segment here :(

It’s been a while! Uploading in the new format. Not sure about this :) 3 10 minute challenges and my thoughts as I go

Hey just something to clean to I suppose :)

This is really two separate recordings. So it will sound like it ends.

Please make sure you take breaks! I took over an hour of breaks during the cleaning segments of this episode although not all of them are included here.

If you listened to the neurocycle episode you heard these.

Clean along

Also recommitting to the challenge at the end.

MuchelleB’s new updated life map is awesome and I talk about neurocycle again. Not sponsored

First test run recording on my phone outside of the podcasting app.

2 projects (mostly) down

This goes over 2 additions we probably need to make plus my progress on projects.

I’m not participating just speaking

I’m making a slight change for myself please forgive me:)

I think it’s 4

30 minutes

Is it working? Next steps

Another 30 minute session!

Mindset shift

Join me!

5:00 motivation is a myth 27:00 models to change mindset 1:01:00 Wrap up with my plan

Let’s play a game… if you want to be surprised stop reading… for the next 30 minutes you can’t sit down! The chairs and beds are LAVA!!!! :) enjoy!

Change your questions and thoughts about cleaning.

I got side tracked…

Basics first then spoilers :)

Please check out the instruction episode only need to listen to the first few minutes :)

Done almost!

Ugh!

No intro start clearing table

No intro start on dishes

J

:)

Yay! A new thing!

Wow! I worked my butt off today!