This week we chat about our upcoming event and quaterfinals. But the bulk of this episode is actually about what it takes to be a CrossFit coach from our point of view. We discuss what we think makes a great coach and maybe some of the items we list will surprise you. Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.…

This week we start year 2 of the podcast with a BANG! AKA a massive shout out to some of our amazing clients. We talk about the CrossFit Max culture and the beautiful community we are lucky to be part of. We share some clients wins as well as some plans for the future :) Here's to an excited year to come! If you want to support the podcast BUY US A…

HAPPY ANNIVERSARY to the PODCAST! It has offtically been 1 year of weekly chats! This week we talk about how and why it is important to get out of your comfort zone. We discuss some personal anecdotes to getting out of our own comfort zones, and we try to use them to inspire you to do the same! There are much less limits to life than we think if we…

This week we couldn't decide what to talk about as the main topic, so we talked about both topics we had in mind. We discuss the new SOCIAL run club at CrossFit Max, which is completely FREE by the way. We also discuss the importance of consistency in health and finding confidence/success and how we use our Wodify app to measure success based on at…

This week we chat all about leaning out for summer. As the snow melts here in Montreal it is a natural train of thought for many of us, so we provide some practical tips to help you shed a few extra pounds, if that is your goal!! We also talk about our upcoming fitness race and fundraiser designed to level up the CrossFit Max equipment! Want to Don…

This week we chat about all things CrossFit Open 2024. We recap our personal experiences as well as our opinions on the programming from an affiliate owners perspective, and maybe what we would have done differently to make the last WOD even more FUN for the whole community. We discuss the NOW WHAT when it comes to your training and as always we hi…

This week we finish up our discussion from last week. We talk about the changes being implemented by CrossFit HQ and how we believe they are doing a great job in building up the CrossFit brand. We discuss the importance of investing in your business if you want to see success! Join our CF MAX family today: www.crossfitmax.ca…

A little switch up for the listeners this week... We bring you inside the business and tell you what we've been working on so far in 2024, as well as the obstables we have overcome. Reminding ourselves of our WHY and how mindset and postive thinking can really be the key to growth! Ready to take the leap? Check out our NEW website here: www.crossfi…

This week we dive into a discussion about training, more specifically optimzing your potential in training. We talk about how to unlock an athlete’s potential and to get the most out of our health & training. We talk about laying the foundation of a healthy lifestyle, but also focusing on different components of training such as endurance, weight l…

This week we chat about nutrition. With a little help from chatGPT we discuss the difference between a healthy 2000 calorie meal plan and an unhealthy 2000 calorie meal plan. We also discuss 5 reasons why you might be still hungry at the end of the night and suggest some strategies to help you feel full all day and night long! Join the CF MAX FAM: …

Good to be back after a 3 week get away, this week we bring you a chat about how to stack habits to make sure your outcome and behavioural goals become second nature. The more habits you stack towards an outcome goal the more bulletproof it comes. We give you a few examples to take away and a little homework to do of your own. Join the community: w…

This week we chat about the CrossFit Games Open. We talk about what is the Open and who is the target audience. Then we discuss how we approach the Open at CrossFit Max and the logistics of executing the workouts in a fun and inclusive way at our gym! We are so excited for Open 2024, and hope after this episode so are YOU! Join the CF max family to…

We have heard all the excuses in the book as to why CrossFit might not be for you, but this week we debunk the most common excuses and misconceptions we hear. We also discuss why you SHOULD do CrossFit and how ANYONE can do it if they choose to. Mindset plays a massive role in how you choose to live your life, and this episode we challenge that exa…

Last week we teased the discussion of our Youtube Channel so this week we decided to tell you all the details. We talk about our goal to build the CrossFit Max brand, and to bring it to the public, getting outside the BOX. JOIN THE FAM TODAY: www.crossfitmax.ca Check out our youtube channel here: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2Y…

This week we discuss different trends we see and hear about in fitness when it comes to working out. We talk about why they are great and what some of the lack. Then we discuss what we think is the BEST workout trend of them all... hint it might start with C and end with ossFit ;) JOIN THE FAM TODAY: www.crossfitmax.ca Check out our youtube channel…

This week we chat about some common diets, like intermitted fasting, keto, and even veganism. We discuss how these trends can be successful but also have their short comings. Then we dive into different nutrition fact and tips that have stood the test of time and why they are more reliable. Nutrition is an ever evolving subject and with social medi…

Happy New Year Team! This week we get a little extra chatty, and we tell you all about the plans for 2024 both on a personal side and in business of course! We talk about how to create a plan for your New Year while also being realistic in your reflection of 2023. This year our goal is to welcome 50 new members to our growing community at CrossFit …

This week we run through a RECAP of 2023, both about our personal lives and our growing business. We talk about some of our biggest learnings/take aways of 2023 and tease some of whats to come in 2024. JOIN THE GROWING FAM: info@crossfitmax.ca www.crossfitmax.caDe către CrossFit Max

This week we chat all about the holiday season and how to navigate your healthy lifestyle during these special days of the year. We talk about the importance of keeping up your workout routine in some form, as well as enjoying those holiday meals guilt free. A few days a year won't ruin a years worth of hard work and progress. JOIN THE COMMUNITY: w…

This week we chat about working out while pregnant. Some might be surpirsed to hear how SAFE it really is, and how important it is for a healthy pregnancy for both mom and baby. Pregnant or know someone who is? Send them our way to keep moving safely throughout their pregnancy! www.crossfitmax.caDe către CrossFit Max

This week we spill a little tea about our next door neighbours and then we chat all about when to scale a workout. We talk about different goals of workouts and how to decide if you should RX or Scale. Remembering always that our value as an athlete is not measured by the weight on the bar but the consistency of showing up! Join the growing communi…

This week we chat about our newest hire at CrossFit Max, as well as how we actually run our group classes… in detail. Our goal is to create thinking athletes, and this episode we talk about what really goes into the magic of a CF Max group class, and why this is for anyone who’s willing to put in the work. Join the growing community: www.crossfitma…

This week we chat about all things surrounding alcohol. We get into the details of our personal relationship with alcohol from summer into fall and now as we prepare for the holiday season. The goal is to bring more awareness around our choices in regards to what we put in our body, how often, and why. Join the CF Max Community: www.crossfitmax.ca…

This week we discuss wrapping up a 12 week cycle of training. We talk about the emotional roller coaster that can happen while chasing a PR. What happens when you don't hit a PR during test week? What happens if you PR during the cycle? Join the growing family at CF Max today: www.crossfitmax.caDe către CrossFit Max

This week we chat about the dark months ahead. Seasonal depression affect a lot of us during this time of year. The days get shorter and colder. But there is a lot of practical things we can do to help fight those blues. This weeks episode chats about how to fight seasonal depression and make sure we feel our best during these darker months. Join t…

This week we chat about the 6 pillars of deep health and how this impacts our approach to nutrition. We discuss why it is important to balance nutrition in terms of our actual plate of food via macro nutrients and through a balanced lifestyle. Join the CrossFit Max Community: www.crossfitmax.caDe către CrossFit Max

This week we chat about a new up and coming sports trend, HYROX. We chat about Brandon's experience going his first HYROX race along with some of the CrossFit Max crew. Then we dive into a necessary topic of the moment, cold and flu season, and how we can strengthen our immune systems to make sure we are equipped to fight off those nasty germs! Cur…

This is a unique episode where we simply chat about what's been going on with CrossFit Max during the last 6 months of podcasting! We appreciate EACH of you!! SO THANK YOU!! Join our CF MAX crew: www.crossfitmax.caDe către CrossFit Max

This week we talk about our athletes attacking the Petit Train du Nord Half and Full Marathons. We then dive into a discussion about the difference between exercising and training. The major differences and why we believe training is going to be much more effective long term. A well thought out program will make all the difference when seeking resu…

This week we share some little health and weight loss nuggets. We discuss unique little tools you can use to help you get to your goal weight, things you may have previously overlooked. We remind everyone that weight loss is a long game and not something that can be quickly fixed with a crash diet. If you are serious about losing weight then try so…

Sometimes coming BACK to fitness can feel just like we are starting all over again from the beginning. This episode we chat about how you can make your comeback with a little more ease, starting with WHY do we want to workout, and how to surround yourself with the right people to help you along your journey! We know it can be tough to make a lifest…

We hate to see it, but sometimes injuries happen. If health and fitness a priority for you then it is essential we continue to maintain that healthy lifestyle in the face of injury. In fact this week we talk about how keeping up our workout habits will actually speed up the recovery process. We also chat about how a little bit goes a long way when …

This week Susie and Brandon talk about losing their business Instagram account and the mindset to rebuild. Then they dive into discussing CrossFit gear, what you need and what you maybe do not need but might want. Remembering that gear is a bonus or a tool and not going to make or break your fitness efforts. FOLLOW our NEW INSTAGRAM: @crossfitmax_m…

This week Susie and Brandon chat about the message society is sending us. The idea that in school kids are not active everyday... they discuss the danger of this message as we raise the next generation. They talk about prioritizing health and fitness and making it a non negotiable habit. Join the thriving CrossFit Max community TODAY: www.crossfitm…

Alright guys this week we chat about hitting PRs, specifically on our weight training. We talk about the learning curve and then what its like to hit a plateau. Hard work pays off in the gym team, but not everyday will be a PR day, and that is perfectly OK! :) JOIN THE FAM: www.crossfitmax.caDe către CrossFit Max

This week Susie and Brandon reflect on the highs and lows of their first year of business in celebration of their 1 year anniversary. Then they talk future goals as they head into year 2 from getting more members, growing the podcast to building more careers for their team! Join the growing CF Max family: www.crossfitmax.ca…

This week Susie and Brandon talk about supplements. A topic that people often ask about… what should they be taking, how often and why! Supplements are a great tool for optimizing health and are definitely nothing to be afraid of! Join the CrossFit max family: Www.CrossFitMax.caDe către CrossFit Max

In honour of Brandon’s 30 years on this earth he tell us 30 things he has learnt from CrossFit. Little nuggets that he has picked up along his fitness journey so far. To join the growing CrossFit Max family sign up for your free trial today: www.crossfitmax.caDe către CrossFit Max

This week Brandon and Susie talk about The CrossFit Games and how it works. They dive into the topic of competing in general. How to approach competition vs. training. When and how often to really push, and how to find your edge. JOIN US TODAY: www.crossfitmax.caDe către CrossFit Max

This week Bradon & Susie talk about the challenges they face when trying to spread their message. They talk about their role as coaches and how they can successfully share their tools for all things health with their members. Want to change your life? JOIN US NOW! www.crossfitmax.caDe către CrossFit Max

This week Susie and Brandon discuss their growing young teens class, kids aged 9-14 start their CrossFit summer classes with CrossFit Max and it is SO MUCH FUN! They also discuss the beauty of the CrossFit community and how small business owners need to stick together. The importance of supporting local and how the community is always there to supp…

This week it’s all about coach B! Susie conducts a little interview of husband, Brandon. They dive into Brandon’s sports background and how he got into coaching! Listen and get to know coach B a little bit more, some of his responses might be a little surprising! To join the CrossFit Max family sign up for a trial via our website: www.CrossFitMax.c…

This weeks discussion dives into the nutrition debate over quality or quantity of food. Susie and Brandon talk about their take on the debate and which principles they follow personally when it comes to what they eat. Understanding nutrition can feel like a complicated topic, this episode attempts to simplify it enough that everyone can make small …

This week Susie and Brandon discuss the process of starting CrossFit. They highlight in depth the importance of learning movements and their proper techniques before adding any intensity to the movement. While the learning never stops there is a lot of value in having some one on one sessions when starting CrossFit to make sure the transition into …

Susie and Brandon talk about a movie that inspired them where athletes tackle a nearly impossible task, only those with the strongest of mindsets could survive! They relate it to our daily fitness goals… the idea that getting out of your comfort zone is where gains are made. You get from your workouts what you give them. Watch The Barkley Marathons…

This week we are telling you the cold hard facts. The hard truth that your friends won’t tell you. We discuss WHY you aren’t loosing weight. We are speaking to the person this week who thinks they’ve done everything and it just isn’t working. We give some little tips and tricks to get to your goals and hopefully provide some insight into what has b…

This week we go into the juicy details of HOW we actually opened our CrossFit gym. We talk all about to process from finding a location, getting approved for a loan and renovating. There were many hurdles we had to jump through but what doesn't kill you makes you stronger right? We are so proud of this amazing community and business we are growing!…

What can you expect out of a workout at CrossFit Max? This episode we dive a little deeper into the framework of training we use at CrossFit Max. We explain the different training principles we use such as functional movement, metabolic conditioning and strength training. We also run you through what an average workout would look like inside our gy…

This week Susie and Brandon break down 6 steps and strategies to take in order to set and reach your goals. There is no magic when it comes to achieving our goals, but there are definitely ways we can increase our chances of getting where we want to be. We talk about the details of setting yourself a target, mapping out the plan and then executing …

You often hear gyms talk about how amazing their community is, but what is arguably even more important and is talked about less often is their culture, their mission. This is what brings the community together, creates purpose. Susie and Brandon dive into the mission behind CrossFit Max this episode and shed some light on their core values and bel…