Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
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Empty Nest Success - Complete?
18:42
18:42
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18:42
In this podcast episode, I wrap-up the podcast. “You can do this too! You can find the things that are YOUR things in life. And that’s what I want to tell you: this works. Clearing your mind and being conscious takes time, but it is so much fun discovering your next chapter. And there will always be a next chapter. Always. Always.” Looking for an e…
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30-Day Challenge to Empty Nest Success: Challenge Wrap-Up (30/30)
8:05
8:05
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8:05
In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offering…
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30-Day Challenge to Empty Nest Success: Loving Others (29/30)
7:18
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7:18
This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life is your gift to You?" Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest …
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30-Day Challenge to Empty Nest Success: Following Your Joy (28/30)
4:29
4:29
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4:29
In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minu…
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30-Day Challenge to Empty Nest Success: The Story You Have About... (27/30)
8:27
8:27
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8:27
In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant t…
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30-Day Challenge to Empty Nest Success: Sitting in the Simmer (26/30)
5:41
5:41
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5:41
In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one person alone: You." Looking for an episode transcript? You'll find it in this episode's page here. This Epi…
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30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30)
8:15
8:15
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8:15
In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you're feeling kind of stuck and in a ditch covered in mud." Looking for an episode transcript? Y…
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30-Day Challenge to Empty Nest Success: Gift Yourself With... (24/30)
4:53
4:53
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4:53
In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little protectively holds space for themself." Looking for an episode t…
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30-Day Challenge to Empty Nest Success: This is Your Work To Do (23/30)
11:58
11:58
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11:58
In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful - not carefully - consciously." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your…
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30-Day Challenge to Empty Nest Success: Your Future Self Has Your Back (22/30)
5:14
5:14
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5:14
In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things that you're going to do to get them to where they are in the future." Looking for an episode transcript? You'll find it in this episode's page here. Thi…
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30-Day Challenge to Empty Nest Success: Know Your Badass Self Has Got This (21/30)
3:30
3:30
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3:30
In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty …
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30-Day Challenge to Empty Nest Success: Questions to Ask Around Emotions (20/30)
8:50
8:50
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8:50
In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life. "Trust that over time, the more that you do this, the easier it will become, the more fun it will become, the sillier life becomes, and we’re not looking for perfection." Looking for an episode transcript? You'll find…
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30-Day Challenge to Empty Nest Success: Things That Bring You Joy (19/30)
6:22
6:22
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6:22
In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily! 💬"Amazing human and beautiful soul, this one can be super fun and is perfect as one of your top of the toolbox resource items, once you choose your four things that bring you joy." Looking for an episode transcript? You'll f…
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30-Day Challenge to Empty Nest Success: Be Honest With Your Children (18/30)
9:20
9:20
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9:20
In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them. "Let’s walk through an example. What if your emerging adult is about to head off on a solo trip across the country to meet friends and have a great time - but you catch yourself in a twinge - to say the least - about all…
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30-Day Challenge to Empty Nest Success: Who are you? (17/30)
7:28
7:28
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7:28
In this podcast episode, I challenge you to expand who you are. "You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that you fill. Today, I challenge you, to consider that you are more than your roles and your responsibilities." Looking for an episode transcript? Y…
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30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries (16/30)
4:11
4:11
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4:11
In this podcast episode, we think about the things we allow into our mental real estate. "What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked “return to sender” or never even opened at all. Looking for an episode transcript? You'll find it in this episode…
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30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)
7:16
7:16
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7:16
In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions. "Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them?" Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought …
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Your Empty Nest Coach podcast: A quick announcement about Season 2
1:00
1:00
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1:00
Looking for the rest of the challenge? This information will help! 📽️ View the Empty Nest Success Challenge Videos 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode 📨 Empty Nest Success 30-Day Challenge Email Reminders Empty Nest Help Empty Nest Success Guidebook Video & PDF Link Follow Your Empty Nest Coach on TikTok Follow…
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30-Day Challenge to Empty Nest Success: Your Emotions (14/30)
4:08
4:08
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4:08
In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. "Any emotion you experience is valid because it is yours." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view c…
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30-Day Challenge to Empty Nest Success: Your Protector - Who's the boss? (13/30)
5:53
5:53
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5:53
In this podcast episode, we add on the idea of the part of you that acts as your Protector. "But, what if.. you become the boss of your own life - the Conscious Effective Olympian - by taking the time to get to know and train your Protector?" Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to Y…
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30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) (12/30)
3:01
3:01
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3:01
In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence. "...consider if you will, that a lot of things in your life have no need to ever cross over inside of your fence." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By Y…
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30-Day Challenge to Empty Nest Success: Your Thoughts (11/30)
3:37
3:37
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3:37
In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy. "Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine that the doorbell to that house rings every time a new thought shows up in your mind - And we have lots of thoughts." This Episode is Brought To You By…
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30-Day Challenge to Empty Nest Success: Your Toolbox Part 2 & Inventory (10/30)
4:36
4:36
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4:36
In this podcast episode, we chat a bit more about your life's toolbox. "This 30-Day Challenge is a perfect example of a bottom of your toolbox item." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Th…
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30-Day Challenge to Empty Nest Success: The Power of Presence (9/30)
4:06
4:06
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4:06
In this podcast episode, I invite you to consider if your mind is where your body is (presence). "The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By Your Empty Nest Coach, Chr…
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30-Day Challenge to Empty Nest Success: What's Your Story About Their Future (8/30)
4:21
4:21
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4:21
In this podcast episode, I invite you to consider the different future-story-telling possibilities. "I invite you to pay attention to the stories you are telling about the future - especially when it comes to stories about your child’s future." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Epi…
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30-Day Challenge to Empty Nest Success: Four Things To Remember PSPF (7/30)
3:35
3:35
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3:35
In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years. "The empty nest years can sometimes be a not-so-empty nest." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:44 Skip the intro & jump into …
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30-Day Challenge to Empty Nest Success: What if? (6/30)
5:28
5:28
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5:28
In this podcast episode, I invite you to consider the What if switcheroo. "The possibilities here are endless. Allow What-if to open up your imagination, to shift your thoughts a bit, and see what happens." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By Your Empty Nest Coach, Christi…
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30-Day Challenge to Empty Nest Success: Become Your Own Biggest Fan (5/30)
3:16
3:16
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3:16
In this podcast episode, I invite you to take a look at your inner dialogue about yourself. "Those unkind thoughts that we have about ourselves, they aren’t ones we were born with." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view curren…
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30-Day Challenge to Empty Nest Success: Celebrate Personal Wins (4/30)
3:12
3:12
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3:12
In this podcast episode I remind you to celebrate your wins! "I encourage you to make the celebration of your win less dependent on other people's reactions." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode To…
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30-Day Challenge to Empty Nest Success: Your New Role as a Parent The Coach (3/30)
5:39
5:39
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5:39
In this podcast episode, I invite you to consider moving into a new phase (or role) as a parent: the coach! "Consider the pressure you get to take off of yourself as your emerging adult has the space they need to become their best version of who they are meant to be." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to vie…
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30-Day Challenge to Empty Nest Success: Embrace The Bittersweet (2/30)
9:20
9:20
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9:20
In this podcast episode, I recap all challenge announcements, and we talk about those bittersweet emotions - expect some! "Your emotional journey and your emotions are yours. Your emotions are fine to have because you are having them. Sure, they may take you for a ride or maybe on a detour, but you'll get back where you need to be." This Episode is…
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30-Day Challenge to Empty Nest Success: Your Life's Toolbox (1/30)
12:15
12:15
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12:15
In this podcast episode, you are asked to consider a journal and Coach Christine discusses the C.E.O. Toolbox idea. "Your assignment, should you choose to accept, is to begin paying attention to things that bring you joy; make you laugh; you might want to try; things that bring you peace; hobbies you love; hobbies you wanna try; people you love cha…
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Getting Started with the 30-Day Challenge to Empty Nest Success
11:01
11:01
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11:01
The 30-Day Challenge to Empty Nest Success is here! I'll be uploading episodes over August & September of 2023 - if you are ready to dive into the entire Challenge, a video series is available here: 30-Day Challenge to Empty Nest Success. In this episode, I introduce the Challenge, answer questions, and share additional resources you may want to co…
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167: The 30 Day Challenge to Empty Nest Success 💚
6:39
6:39
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6:39
Hello, my amazing friend. 👋 I'm popping in from my podpause to announce the #30DayChallenge to Empty Nest Success. As always, I'm cheering you on! 🎉 💬 "The challenge is filled with what I consider top tips from my four years of content creation!" Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcas…
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166: Empty Nest Success: When Emotions Are Like Farts
11:55
11:55
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11:55
Hello, my amazing friend. 👋 I had a bit of fun with this one. As always, I'm cheering you on! 🎉 💬 "Sometimes you’ll realize - oh, for sure - that emotion is what I need right now - other times you may find yourself feeling differently." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not m…
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165: Empty Nest Success: Life AUDITs, Trusting Yourself & Guest Cindy Muchnick of The Parent Compass💚
24:05
24:05
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24:05
Hello, my amazing friend. 👋 Do you AUDIT your life? Do you trust yourself? Do you live your life through your teen child? I'm super thankful for you, my amazing listener. 💚 As always, I'm cheering you on! 🎉 💬 "... how can you trust yourself if you don't know yourself?" This Episode is Brought To You By Your Empty Nest Coach, Christine - click to vi…
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164: Empty Nest Success: The Power of Mini Escapes in Life & Parents of Children with an Addiction Guest Barbara Decker💚
23:56
23:56
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23:56
Hello, my amazing friend. 👋 This is a packed episode with a variety of topics: The Power of Mini Escapes (resets) in life Some Thoughts on Meditation Guest Barbara Decker shares a message for Parents of Someone with an Addiction What elixir have I tried that so far is a game-changer? A Special Offer to Join the C.E.O. Training Team to Empty Nest Su…
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163: Empty Nest Success Quick Take ⏲️ - What's Your Destination? 💚
2:13
2:13
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2:13
Hello, my amazing friend. 👋 A Quick Take episode: short episodes where I quickly review a piece of earlier content and post between my monthly episodes. Consistency is the creator and killer of dreams. What are your thoughts? As always, I'm cheering you on! 🎉 💬 "A consistent thing doesn't mean it's always a good thing." This Episode is Brought To Y…
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162: Empty Nest Success Quick Take ⏲️ - Bad Days 💚
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3:09
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3:09
Hello, my amazing friend. 👋 A Quick Take episode: short episodes where I quickly review a piece of earlier content and post between my monthly episodes. Bad days, bad moments, and bad happenings are all part of life. Eventually, you may even move to a place where it isn't worth labeling any day bad, but we must start somewhere. As always, I'm cheer…
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161: Empty Nest Success Quick Take ⏲️ - It is Time To Honor Yourself 💚
2:32
2:32
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2:32
Hello, my amazing friend. 👋 Welcome to my first Quick Take episode! Inspiration hit me just as I was wrapping up recording episode 160 to look back at some content (no plan) and see if I could come up with three quick episodes that way. I did! I love this idea for reviewing content from the past, and it provides an easy way to deliver weekly episod…
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160: Empty Nest Success Give Your Child Space and Reaching Parenting Goals💚
16:23
16:23
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16:23
Hello, my amazing friend. 👋 Inspiration versus Motivation: it has been on my mind in all areas of my life. In this episode, I share the idea of giving your child(ren) space to be inspired. As I listened back to the episode, "inspirational parenting" came to mind to sum this up. However, how I explain those two words here and what first comes to min…
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159: Empty Nest Success When You're Self Conscious about Going Gray, Would You Try a Rage Room and a Giveaway 💚
20:56
20:56
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20:56
Podcast episode artwork is of where I recorded much of this episode - in my van! Hello, my amazing friend. 👋 This episode is packed full of content. Enjoy! 📦 As always, I'm cheering you on! 🎉 💬 "My wish for you today is that you already understand - or are beginning to uncover - who you are and that you fully grasp and know in your soul that you ar…
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158: Empty Nest Success When The Path Becomes Clear & Guest LaTrina Rogers on What She Wishes Parents of College Students Knew 💚
19:31
19:31
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19:31
Podcast episode artwork is a selfie on a sunrise walk. This is real life. Hello, my amazing friend. 👋 Life will continue to test your thoughts about everything. Be cognizant of what is going on in your mind, as it is game-changing. As always, I'm cheering you on! 🎉 💬 "No one was ever in my way more than I allowed them to be AND no one was ever in …
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157: Listen to this episode when you need help in appreciating the past and need some self-prioritization tips in the empty nest years 💚
29:58
29:58
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29:58
Hello, my amazing friend. 👋 My goodness, you are amazing. Seriously! You are showing up in your own life and doing the thing. You are worth the joyous investment in who you are. As always, I'm cheering you on! 🎉 This is a FULL episode with a brand new "empty nest news" section for our consideration. I'd love your thoughts. Have a presence-filled da…
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156: Checking In 👋 Regular Your Empty Nest Coach Episodes Return Soon 💚
2:29
2:29
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2:29
Your Empty Nest Coach, Christine shares that the podpause is almost over! This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:00 Podcast intro 00:31 Thank you for your patience & an update 01:00 Affirmation videos 01:52 Thank you C.E.O. Training Team Members …
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155: Empty Nest Success Means Re-Evaluation, But There’s a Catch 💚
19:02
19:02
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19:02
Hello, my amazing friend. 👋 I'm wrapping up 2021 with an announcement or two. I'll be busy with the C.E.O. Training Team to Empty Nest Success membership, curating content from these 155 episodes, creating videos for TikTok, and other things over the next six months. I will be back after June with a podcast series or two. All the details are in thi…
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154: How To Disentangle Through Divorce In The Empty Nest
27:47
27:47
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27:47
Hello, my amazing friend. 👋 I almost didn't publish this one. However, it has given me a bit of closure, and if it helps one person, it is worth sharing. 💚 In this episode, I share some of my personal journey as my husband and I transition toward divorce. I also share things that have helped me - and much more. "My wish for you today is that you di…
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153: Empty Nest Help: Listen to this episode when the holidays are approaching
20:21
20:21
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20:21
Hello, my amazing friend. 👋 Thanks for stopping by! I'd love to know if you find this episode helpful in any way. Looking for the printable transcript? Click here for holiday empty nest help. Holiday Topics Included Your adult/emerging adult child is home for the holidays Your family stresses you out You are alone Dealing with parental guilt Mourni…
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152: Powerful Pauses in Your Life in the Empty Nest Years
18:56
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18:56
Hello, my amazing friend. Thanks for stopping by! I'm popping in with a fun new segment, and sharing about the pause in my life. "My beautiful, amazing, resourceful friend, I'm impressed by you. You made time to do something for you. Do more of that, and then do even more. You deserve it. You deserve rest. You deserve trying new things, you deserve…
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151: College Students Missing Home and It is Time to Shine 💚
26:34
26:34
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26:34
Hello, my amazing friend! 🗨 "Always take deep breaths - for your own sake. Process through your emotions of their (your child's) homesickness. What are you making it mean?" This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought To You By Your Empty Nest Coach, Chr…
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