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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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#mondaymindset & the mind blowing health benefits of a sugar and flour-free lifestyle In this week’s Monday mindset, we dive deep into the transformative benefits of a sugar and flour-free lifestyle. In this episode, we cover how to achieve: ✅ Natural and sustainable weight loss ✅ Restore your metabolic health ✅ Reduce chronic pain and inflammation…
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Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance. 💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful p…
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#mondaymindset and thought work with MY coach Hey @everyone! For today’s Monday mindset… I would like to share some insights I gained from a recent coaching session I had with one of my own coaches, Tara Billman. Maintaining and losing weight with a sugar and flour-free lifestyle is a mental game and our thoughts create our results and our reality.…
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#Mondaymindset & adjusting your meal plan Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break? Today... We are going to talk about adjusting your meal plan during the weight loss phase... Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add…
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Monday Mindset & Busting limiting beliefs... #mondaymindset and the ABCDE method of psychology Hey @everyone! Welcome to Monday Mindset! Today is all about mastering your mindset by controlling your thoughts. If you know the thought inventory tool that I teach... this is another method that I find really helpful in learning to control your thoughts…
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#mondaymindset and processing emotions (without eating over them) Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way! Join us or watch the replay to learn this important skill. This skill takes practice so be patient with yourself as you learn to relax i…
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#mondaymindset & the Success Path to Sustainable Weight Loss Exciting announcement! The Success Path to Sustainable Weight Loss Course is now available! Can’t wait to tell you more about how to access it during the next week's free challenge but today, I just wanted to give you a sneak peek! For founding members who are in the program, you will get…
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#mondaymindset & the power of connection on the Success Path Do you feel like weight loss is impossible? Are you struggling with your sugar and flour-free lifestyle? Come and join me for this week's monday mindset to learn how the power of connection can give you strength above your own. To get a FREE 30 sugar and flour-free meal ideas download to …
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#mondaymindset and your DEEP WHY Why is it important for you to achieve your goal body this year? Do you ever feel overwhelmed with the thought of losing weight or discouraged with your sugar and flour-free lifestyle? Do you lack the motivation to take action toward your goals? In today's Monday mindset, we address the power of having a deep why...…
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#mondaymindset and take what you want and pay for it. Life is all about making decisions. We are faced with countless choices every day… Do I stick to my meal plan or do I make this exception with my meal plan? In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.” Food is not a moral issue. You aren’t…
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#mondaymindset and your weekly power hour! Life is so busy and it can be hard to find time for meal planning, meal prep and self care but if you're too busy for self care and meal prep/planning... YOU'RE TOO BUSY! This week, we talk about the weekly power hour which is a time that you'll schedule around the same time each week to fill out your time…
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#mondaymindset and compassionate curiosity after my binge Hello @everyone! Food addiction recovery is not always a straight line to success (at least in my experience) and for those of you who feel discouraged because your not perfect and struggle with the all or nothing thinking, this message is for you today. Yesterday, I binged and I want to sha…
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#mondaymindset & How to lose weight without calorie counting Hey friends! Today, we are going back to basics as I explain the meal plans and food list! Sometimes we forget the basics but the foundational principles of a healthy real food lifestyle are the keys to success. They are Eat weighed or measured meals at mealtimes make up of healthy, real,…
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#mondaymindset and living without regret Hey friends! Just some thoughts today for the Monday mindset to help you as you make decisions about your program today. Ask yourself, how can I show up as my best self in this moment. Cheering you on with your sugar and flour free lifestyle! You got this! To get a FREE 30 sugar and flour-free meal ideas dow…
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#mondaymindset and the science of food addiction Today, for Monday Mindset, I want to dive deep into the science of food addiction. This is what changed everything for me. Understanding this helped me to overcome a lifelong battle with my relationship with food and helped me to lose 125 lbs and live for the past 2.5 years in maintenance. This is on…
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The cost of buffering… Imagine for a minute, what your life could be like if you kept all of your promises to yourself? In this week’s Monday mindset, I want to talk about buffering. Buffering is the act of doing something to avoid a negative emotion. Buffering is something we do to distract ourselves from feeling something that we don't want to fe…
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#mondaymindset & speaking with your future self On your sugar & flour-free weight loss journey, have you ever felt like giving up?! Today, I want to give you a tool to help you during those difficult moments of your program when you feel overwhelmed or discouraged and just want to quit. Watch this week's video to learn how to tap into the power of …
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#mondaymindset and caring for yourself during a crisis Strengthening your willpower, when life is crazy, is something that we all need to learn to do because life can be unexpected and throw us some curveball sometimes. Life doesn’t always go as planned. There will be days in your life for you face unexpected challenges or even tragedy. How do you …
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#mondaymindset and compassionate self talk @everyone Self talk is so important in mastering your mindset. Compassionate self talk is so important in the pursuit of any goal or dreams that you have. You can’t hate yourself to be healthy. Some people believe that self criticism is motivating and that it can push you to become better but the reality i…
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#mondaymindset and the power of “surrender” Hey my friends! Welcome to Monday Mindset! If you’re new around here, each week in the healthy, real food challenge community, I go live with a short inspirational message to help you master your mindset with your sugar and flour-free lifestyle! Today we are talking about what it means to surrender and wh…
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#mondaymindset and creating a new identity. @everyone Happy New Year! I’m working at the hospital today but wanted to hop in for a quick Monday mindset. What a great day to start stepping into the future version of yourself! In today’s Monday mindset, we discussed the power of identity. As you set your New Year’s resolutions, I invite you to look a…
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Merry Christmas everyone!! I love this time of year. Such a great time to focus on the things in life that are the most important. In this week’s Monday Mindset we talk the true meaning of Christmas… and it’s NOT food. Staying on your plan this Christmas can help you to solidify your identity and set you up for success in 2024, giving your New Year…
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#mondaymindset and why it’s so easy to regain weight after weight loss… Hey my friends! Exciting announcement! Today’s Monday Mindset and future Monday Mindsets will be LIVE first in the free Healthy, Real Food Challenge group each Monday at 10 AM mountain time and then I will move it to the VIP group by 11 AM each week! I want this important infor…
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#mondaymindset & The Gap and the Gain To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no-o…
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#Mondaymindset & your goal body How do you feel about your body? "If you experience a flood of disparaging thoughts, you are far from alone. Recent studies find that approximately 63 percent of women and 50 percent of men in the United States are dissatisfied with their body and view it negatively." But your body is a gift from God. It is a miracle…
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#mondaymindset & Failure is not final Hey my friend. I want to share with you the messy middle of how I’ve been struggling with my program this week and what I’m doing to support myself and course correct, I hope that by me being vulnerable, you can feel safe to share your experience as well. Our community is a shame and guilt free zone. While I wi…
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#mondaymindset and how to create and change your habits Good morning! Happy Monday! This week in Monday Mindset, we are discussing the power of habits. Habits are the vehicles that carry you to your compelling future. I invite you to do an inventory of your automated behaviors, healthy and unhealthy, and choose which ones you want to keep, which on…
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#Monday Mindset and the SEWN tool To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no oblig…
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#mondaymindset and navigating the holidays with a sugar and flour-free lifestyle! The holidays are upon us! What a great opportunity to solidify your new identity as someone who doesn’t eat sugar and flour. Embrace the challenge! You got this! Share your tips for navigating the holidays in the comments below! To get a FREE 30 sugar and flour-free m…
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#mondaymindset and how to know if you experience food addiction In this week’s Monday Mindset, we discuss the importance of understanding your brain when it comes to susceptibility to food addiction. If you can understand the underlying reasons that you are feeling out of control around food, you can then adjust your strategy and make a plan to ove…
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#mondaymindset and Transformational Language Your thoughts and words today will determine who you become in the future… Learn how to harness the power of transformational language in this week’s Monday mindset…. What words can you change in your vocabulary this week? To get a FREE 30 sugar and flour-free meal ideas download to help make healthy mea…
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#mondaymindset and why people fail… To be able to succeed with our health goals… we have to know why people fail… Check out this week’s Monday mindset and share your insight in the comments below! To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoachin…
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#mondaymindset and the lifestyle mentality How do you achieve sustainability in this lifestyle? By creating an identity as someone who eats sugar and flour free. By taking consistent action and watching your own behavior. You can achieve your goal body this year. It just starts by taking it one day at a time. Join the 100 day challenge today! Let’s…
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#mondaymindset and the Healthy, Real Food Guarantee! Exciting news! I’m adding a new guarantee to my program to help you ensure your success! If you lack the confidence that you will ever achieve your goal body, I want you to know that you can and have laid out the success path to get you there. This guarantee won’t allow you to fail. Now having sa…
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Fear of failure is real but the good news is that with a winning strategy, you have a clear path to success and you only fail if you quit. Learn the power of creating a course correction plan in this week’s Monday mindset… To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https:/…
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Hi friends! Today, for Monday mindset we are talking about how to successfully navigate eating out with your sugar and flour-free lifestyle! Check it out and share your tips below if you have more to add! Cheering you on! To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://…
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Hey friends! I want to invite you this week to remember, more begets more.. I love this quote, "Every time I say no to the craving for just one small, extra bite, I become stronger. Every time I give in, I weaken myself and make it harder to say no the next time. Abstinence from compulsive overeating is made up of many small decisions. We gradually…
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#mondaymindset and the Power of Hope Hey friends, Just a quick Monday Mindset today but I just want you to know that I believe in you. Today, I hope that you can just nuture that glimmer of hope inside of you that you can actually do this. If you believe you can or your can't, you're right. We are only limited by our own beliefs and lack of imagina…
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#mondaymindset and doing hard things You can do hard things. This weekend, I had the most incredible experience climbing the highest peak in Utah and I want to share some of the things that I learned about myself and about life. You are capable of more than you think you are. Watch this weeks Monday mindset to learn how to make overcoming the obsta…
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#mondaymindset and consistent execution of your plan You can create the life you want! You have the power and the key is consistency, patience and time. Having a good plan isn’t enough to transform your life. We have to actually take action each day and execute it consistently. Consistency is key. We can’t get mad about results we haven’t gotten fr…
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#mondaymindset and bridging the gap To take your life to the next level and get from where you are to where you want to be, it takes mastering your mindset, developing a winning strategy and taking uncomfortable action consistently. In today’s Monday mindset, we discuss important questions to ask yourself to help you master your mindset so that you…
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#mondaymindset and how, when and why to do a systematic reverse If you are transitioning to maintenance, not losing weight with an aggressive caloric deficit, mentally needing a break from the weight loss phase or are experiencing any disordered eating behaviors like occasional binging, what we want to do is help you to do with a systematic reverse…
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