Etch is a user experience design consultancy.
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FerroChrome Podcast Network
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Welcome to Malcolm Etches, where amazing things happen.
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The Etch Podcast gives you an inside look at the strategy, design leadership and innovation from experts across different industries who are actually doing it. Etch is a unique network of agencies, consultancies and experts that aims to provide more value to businesses than traditional agency models, by taking a people centred approach to all that we deliver. Our team is made up of hand-picked experts with unique backgrounds and experiences, located in London, Southampton UK and Cape Town, S ...
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Revealing the Royalty began a little over 10 years ago as a personal training brand serving as a triple threat—image consulting, personal training, and mental health counseling. Over time the need to lean more into mental health became the forefront. However, given the need for holistic treatment, RTR decided to give more emphasis on being etched, as it serves to help you see that all that will be revealed to you about you was already etched in you. Listening to this podcast will hopefully h ...
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National Wrestling Hall of Fame and USA Wrestling's "Etched In Stone” podcasts are the stories of wrestling's legends, told by wrestlers. The series will take you inside the lives of those inducted into the Hall of Fame, as they share never before told stories about their trials, tribulations and triumphs. Wrestling is arguably the toughest sport in the world. After you hear about the unparalleled athletic achievements, discipline and commitment of these legends, it will no longer be debatable.
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This show is about elevating your wellness through art & design that is rooted in traditional chinese medicine theory. With Dr. Matthew Sabey Smith as your host you will dive deep into the worlds of holistic health, art, design and medicine to zoom into the meaning of health from a macroscopic and microscopic viewpoint. Special guests and practitioners commonly visit the show and share their own spin on health, wellness & art and teach you how you can elevate your life. Subscribe to listen now!
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GRAY SIMONS | SEVEN: Building Up Rocky Top
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After leaving the place he’d help establish as a national wrestling power, Gray Simons spent five seasons at Indiana State as the Sycamores’ head coach prior to taking over his first “big school” - the University of Tennessee in Knoxville. While sports-crazy, Tennessee was still new to the wrestling game. Gray Simons and a talented recruiter named …
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GRAY SIMONS | SEVEN: Mat Town's Championship Era
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Gray Simons finished his college career by setting a new standard in college wrestling. Seven national championships, college wrestling’s first four-time title winner in any division to go along with two Olympic appearances. The Olympic disappointment didn’t last long as Gray Simons returned to Mat Town to take over its proud wrestling program. Sim…
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GRAY SIMONS | SEVEN: Masterful Mite
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From 1961-1964, Gray Simons was one of the best wrestlers in the World. Heading into his junior season at Lock Haven, Simons had already won two NAIA national championships and an NCAA championship, beating Olympian Dick Wilson in the finals as a sophomore. After his trip to Rome saw him come away from the Olympics without a medal, Simons continued…
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Gray Simons | SEVEN: Unrolling Granby
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From the legendary Granby High School in Norfolk, Virginia, the path to the National Wrestling Hall of Fame for Elliot Gray Simons included some unbelievable feats of wrestling, but it didn’t start off with immediate accolades. Simons would win a state championship for Hall of Fame coach Billy Martin before enrolling at tiny Lock Haven State Teache…
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Trailer for the upcoming Etched in Stone series, Gray Simons: Seven. Gray Simons was college wrestling's first four-time collegiate national champion. He also holds the unique distinction of being the first - and only - seven-time college national champion. Simons was a four-time NAIA champion at Lock Haven and was also a three-time NCAA champion, …
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/etchedrtr/message
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Nutrition & Health: Supplements, Diet, Exercise, Thought Life
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2:33:10
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2:33:10
Very brief discussion on the need for supplement implementation and why pharmaceuticals are not effective in healing the body. Discussion on nutrition, including exercise. Discussion on children’s nutrition and exercise.--- Send in a voice message: https://podcasters.spotify.com/pod/show/etchedrtr/message…
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This just a follow up on Caroline and I’s talk the other day. This will add details to some of the objectives we highlighted. Hopefully this answers some questions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/etchedrtr/message
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Fasting is a helpful act to support spiritual, physical and mental health wellness. In this episode we will discuss the basics of what fasting is, ways and reasons to fast, and how to properly end a fast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/etchedrtr/message
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Here you will hear about women in the Bible in a non traditional yet God inspired way. You will need the YouVersion app. Also, check your email (or send a request) for copies of the texts referenced here. There is also a video version of this study available at request. Be ready ready to jump into the word and finish with prayer. --- Send in a voic…
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Healing Is About More Than Healing Yourself
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8:49
In this episode we talk about the interrelationships of our own healing journeys and how they play a role in a larger scale than we think.
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Why Overstimulation Affects Your Ability To Understand Art
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In this episode we discuss the dilemma of overstimulation in relation to health and art.
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In this episode we discuss why art can be an actual medical recommendation in order to help someone through health struggles and disease and why it actually could prevent much disease from occurring in the first place.
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How Music Plays A Role In Holistic Medicine, Art & Health
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In this episode we discuss the role of music and understanding the idea behind resonance frequencies in order to aid health.
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Healing From Trauma Through Holistic Medicine & Art
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In this episode we discuss traumatic experiences, PTSD and how holistic medicine such as TCM and art can help to heal these experiences and conditions.
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Episode 17: Meditation, Mantras & Mandala Art
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In this episode we discuss the connection between meditation, disease and how we can counteract chronic illness as well as what mandala art can represent in relation to mindfulness.De către Dr. Matthew Sabey Smith
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Episode 16: What The Type Of Art You Like Says About Your Brain
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In this episode we dive deeper into the idea of how IQ, EQ and SQ can correlate to the five element theory and relate to how we can find artwork that would best resonate based on different types of intelligence.
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Speaking With Authenticity & Monochromatic Color Schemes For Your Throat Health
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In this episode we discuss the connection between your throat health, the metal element and how we can combine the understanding of throat related conditions to Traditional Chinese Medicine and Monochromatic Design.
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Enhancing Your Brain To Learn Through Health & Atmosphere
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In this episode we talk about how we can enhance our learning abilities by paying attention to our health and the atmosphere we utilize and decorate.
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Mindfulness & Intention To Become A Leader
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6:39
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In this episode we discuss the idea of working harder to get what you want and how it may actually be setting you backwards in your life and your health as well as ways I have counteracted this through intention, practice and mindfulness.
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Coffee Psychology To Serve Anxiety & Pain
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In this episode we dive into the world of coffee where we discuss the psychology behind the taste, smell and appearance while also discussing the herbal actions of why it is medicinal in many cases in a deeper way than we may have realized.De către Dr. Matthew Sabey Smith
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Burnout: What We Can Create Through Medicine & Design To Combat Adrenal Fatigue & Hypothyroidism
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7:56
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In this episode we discuss the connection between Adrenal Fatigue, Hypothyroidism and ways to combat them through design aside from medicine alone.
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Outdoor Elements & Design: Lowering Blood Pressure, Reducing Inflammation and Counteracting Chronic Disease
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In this episode we dive into the concept of shinrin-yoku, how that plays a vital role in counteracting chronic inflammatory issues and the theory of why changing your home design could enhance it even further.
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Minimalism: 5 Things That Changed In My Life As A Result
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7:40
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In this episode we talk about the practices and benefits of minimalism. We touch on the ideas of why minimalism is beneficial within the design space as well as why it is helpful in our health long term.
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Why Is Lighting So Important In Composition, Design & Sleep?
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8:27
In this episode we talk about the importance of light in composition, design and how it plays a role in our sleep and our health. What do we use lighting for? How is it important? How does it affect us?
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In this episode we talk about what makes great art? Where does great art come from? How can you as the viewer decipher what great art is?
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Do We Need Art? The Science Behind The Why
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In this episode we talk about the question, "Do We Need Art?" We dive into the connections between differentiating from physical survival, quantum mechanical vibrations and what ultimately serves the human mind beyond the body itself.De către Dr. Matthew Sabey Smith
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Why Your Uniqueness Will Change Your Life
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11:54
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11:54
In this episode we dive into why your uniqueness is ultimately sets you apart and can be the key to your overall wellness, success, and emotional wellbeing.
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Get Your Body in Alignment with Caroline Syowia
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Hear from Caroline about the importance of maintaining physical health and reasons getting regular check ups aid in proper care. Today you will also hear the common symptoms that are actually a sign that your body is in need of realignment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/etchedrtr/message…
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This is designed to help you drift off into sleep through appreciating your body’s ability to allow you to relax. Come to drift away through this meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/etchedrtr/message
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Setting the mind and body for sleep. Consider using this meditation every time your mind is not at ease nor ready to sleep, when it indeed should be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/etchedrtr/message
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Discussion and explanation of forgiveness, recorded 2018/11/19--- Send in a voice message: https://podcasters.spotify.com/pod/show/etchedrtr/message
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Consistency is key to maintaining or changing anything. Along with consistency, there must be belief that whatever you are choosing to be consistent in will work for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/etchedrtr/message
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Etched presents “Mental Health Mitigation” 2
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Further discussion on why there should be mitigation in the mental health system. --- Send in a voice message: https://podcasters.spotify.com/pod/show/etchedrtr/message
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Etched presents “Mental Health Mitigation” Intro
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Brief discussion on why there’s a need to change the mental health system as a whole. --- Send in a voice message: https://podcasters.spotify.com/pod/show/etchedrtr/message
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In this episode we dive deeper into understanding pain and what drives the sometimes "unexplainable" pain inducing phenomenons. We dive into the five elements in traditional chinese medicine and relate how the spirits correlate with physical manifestations resulting in symptoms. As a result we can explain pain in these ways both through Traditional…
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Lee Kemp | Legend on the Rocks Ep. 4
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59:09
The National Wrestling Hall of Fame and USA Wrestling are excited to announce that their Etched In Stone - Stories of Wrestling Legends podcast featuring Lee Kemp, a three-time World champion and a three-time NCAA champion for the University of Wisconsin has launched at etchedinstonepodcast.com. Episode II will be released on March 7 followed by Ep…
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Lee Kemp | Legend on the Rocks Ep. 3
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38:37
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38:37
The National Wrestling Hall of Fame and USA Wrestling are excited to announce that their Etched In Stone - Stories of Wrestling Legends podcast featuring Lee Kemp, a three-time World champion and a three-time NCAA champion for the University of Wisconsin has launched at etchedinstonepodcast.com. Episode II will be released on March 8 followed by Ep…
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Lee Kemp | Legend on the Rocks Ep. 2
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50:42
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50:42
The National Wrestling Hall of Fame and USA Wrestling are excited to announce that their Etched In Stone - Stories of Wrestling Legends podcast featuring Lee Kemp, a three-time World champion and a three-time NCAA champion for the University of Wisconsin has launched at etchedinstonepodcast.com. Episode II will be released on March 7 followed by Ep…
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Lee Kemp | Legend on the Rocks Ep. 1
49:16
49:16
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49:16
The National Wrestling Hall of Fame and USA Wrestling are excited to announce that their Etched In Stone - Stories of Wrestling Legends podcast featuring Lee Kemp, a three-time World champion and a three-time NCAA champion for the University of Wisconsin has launched at etchedinstonepodcast.com. Episode II will be released on March 8 followed by Ep…
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Lloyd Keaser | Thrill, Agony & Satisfaction
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49:34
The famous tagline for ABC’s Wide World of Sports is the thrill of victory and the agony of defeat. Lloyd Keaser’s story isn’t all sunshine and rainbows. In addition to the hardships he overcame as a youth and the struggles in high school and at the Naval Academy, Keaser’s wrestling career also saw the highs and lows. Wrestling is a fickle beast. W…
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Lloyd Keaser | First, Best & Different
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38:50
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38:50
When it comes to being a success, Famed country music legend Loretta Lynn once said you either have to be first, best or different. In the sports world, there aren’t many opportunities to be all three at the same time, since there’s usually always someone who’s come before you. In 1973, Lloyd “Butch” Keaser would accomplish the rare trifecta, but b…
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Coaching & Coping Through Grief with Paris Volpe
1:19:35
1:19:35
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1:19:35
Join host Dr. Matthew Sabey Smith and Grief Coach Paris Volpe as they discuss the process of grief, coping and ultimately healing through loss and significant life change. Topics Include: -Addressing what grief is, who experiences it and how we begin to process it through action rather than just relying on time -Discuss how grief is not just for de…
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Willingness To Change with Will Ferris
1:19:23
1:19:23
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1:19:23
Join host Dr. Matthew Sabey Smith and Coach Will Ferris as they discuss insights on the willingness to change toward healing and peak performance. Topics Include: -Be willing to let go of what you have been doing and avoid getting locked in a set way of thinking. -Be willing to change your mindset about who you are, where you live or anything else …
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Lloyd Keaser | The Man They Call Butch
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31:01
In March of 2021 at the NCAA Division I wrestling championships in St. Louis, five African-American wrestlers – Iowa State’s David Carr, Minnesota’s Gable Steveson and the Penn State trip of Roman Bravo-Young, Carter Starocci and Aaron Brooks — all won individual championships. It was a high water mark for wrestlers of color, especially African Ame…
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Stem Cells- Autism, Orthopedics & Anti-Aging
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1:25:41
In this episode I am joined by my good friend Dr. Travis Whitney NMD, MSc., MSAc. who teaches us about the world of Stem Cell Therapy where we learn some of the common uses and applications in relation to Autism, Orthopedics and Anti-Aging.De către Matthew Sabey Smith
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The Smiths | Bonus Episode: John Smith Interview Three
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1:07:43
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1:07:43
The third John Smith interview is here! This interview was recorded in October of 2020 at Coach Smith's office, as part of the audio documentary series, The Smiths. We talk about Pat's career, John's loss to Reinoso at the '92 games, and John's coaching career. Enjoy! *** THE SMITHS The Smiths chronicles the rise of wrestling icons, John & Pat Smit…
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The Smiths | Bonus Episode: John Smith Interview Two
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1:32:59
In honor of the Olympic Trials taking place this past weekend, we wanted to release the second of three John Smith interviews. As a reminder, this interview was recorded as part of the audio documentary, The Smiths. This interview covers the second-half of John’s competitive career, as well as John’s perspective on Pat’s career. *** THE SMITHS The …
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The Smiths | Bonus Episode: Mark Branch Interview
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1:09:27
Bonus episode time! This episode features the full Mark Branch interview, which was recorded in November of 2020 for The Smiths. Today, Mark Branch is the head coach at the University of Wyoming, but back in 93/94 he was a redshirt freshman, wrestling for the Cowboys. Enjoy! *** THE SMITHS The Smiths chronicles the rise of wrestling icons, John & P…
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The Smiths | Bonus Episode: Dan Gable Interview
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1:24:29
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1:24:29
Bonus episode time! This episode features the full Dan Gable interview, which was recorded in August of 2020 for The Smiths. Enjoy! *** THE SMITHS The Smiths chronicles the rise of wrestling icons, John & Pat Smith, with never-before-seen footage, as well as interviews with more than 30 friends, family and competitors. *** CREDITS Executive Produce…
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