Learning to navigate through relationships and friendships and loving who we are.
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Welcome to Family Dynamics by Pastor Funmi Alawale
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No one ever said life is easy. Hello! I'm Julie. I’m just like you. I’m a wife, mother, grandmother, daughter, sister and friend. I have navigated through alcoholism, divorce, caregiving, blending families, as well as purposely discovering and owning my truth. Biggest life lesson? When you give yourself permission, you will find that you have more control over your life than you realize. I hope you will join me by taking responsibility for yourself, by only controlling the things you can and ...
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Healing After a Painful Breakup
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Here are some suggestions to help you move forward after a breakup instead of just feeling sad and lost. My goal is for you to heal from this experience but also to grow and become a better version of yourself. I hope that you find a new sense of self-worth and confidence that will prevent you from losing yourself in the next relationship. https://…
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I found myself in a sea of cherry blossoms in Washington DC, 🏛 feeling a sense of renewal that only spring can bring.🌷🌳☀️ It was here, at the Alzheimer's Impact Movement's Advocacy Forum, that I channeled my personal loss into something greater—a passionate fight against Alzheimer’s and dementia.💜 This episode of Nearest and Dearest Podcast takes y…
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When You Isolate Yourself, The Mind Will Play Tricks & Three Very Sad College Stories
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22:50
I watched the first episode of Baby Reindeer on Netflix. It got me thinking about how so many women go through breakups and decide to take a break from everyone, and most of the time, we never hear from them again. https://www.instagram.com/traceylau99/De către Tracy Laury
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My Experiences on Eharmony & Bumble; Shockers & Riddles
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35:37
I've been hearing a lot about the games that people play on online dating sites, so I decided to sign up and experience it myself. Of course, I did some detective work to find out who I was really talking to, and to my surprise, I found something unexpected. https://www.instagram.com/traceylau99/De către Tracy Laury
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Have You Ever Been in a Relationship that's Hot one minute and Cold the next minute?
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This kind of relationship is like a rollercoaster ride. Sometimes, everything feels great and exciting, and other times, you're left feeling unsure about where you stand. https://www.instagram.com/traceylau99/De către Tracy Laury
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New Relationship: Should She Leave Over Finances or Stay?
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18:21
A man's financial stability is crucial in any relationship. He should strive to be a provider and protector, and he should want to be these things. https://www.instagram.com/traceylau99/De către Tracy Laury
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It's important not to limit yourself to just one person when you're looking for a romantic connection. Keeping your options open allows you to explore a wider range of potential matches and increases your chances of finding someone who shares your interests and values. Taking a chance on just one person may not work out and could lead to a breakup,…
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He Dumped Her at 20 years old; She Reunited with Him at 50 years old
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25:49
I don't how I should feel about this one. So many years passed. I liked to call it wasted years. What do you all think?De către Tracy Laury
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Is My Ex doing All the Things with Her that I wanted him to Do with Me? Are You Doing All the Things you wanted to do with your Ex but now with the New Guy? So, who is living Their Best Life?
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Hmm, something to think about, eh? We ladies don't think about the things. https://www.instagram.com/traceylau99/De către Tracy Laury
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How To Get Yourself into an Exclusive Relationship & My Personal Storytime about the Last Podcast
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37:45
We all desire to be someone person, but in our haste, we rush things or put up with crap to get there, and in the end, it doesn't work out. So, let's slow down, keep our standards, and see where things go. https://www.instagram.com/traceylau99/De către Tracy Laury
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The Hidden Truths Behind Being Unfriended & My Personal Story of Being Unfriended by My Niece on Social Media.
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There are so many layers to the reason you may have been unfriended on social media, and none of them has to do with you. Also, it's an act of silently being bullied. I might come up missing after this podcast...Lol https://www.instagram.com/traceylau99/De către Tracy Laury
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Toxic Friendships & Don't Fall for Their Hoovering Tactics! And I Listed The Past Toxic Friendships Episodes Below in Order
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It's important to recognize toxic friendships and avoid their hoovering tactics. Don't let them take advantage of your kindness or manipulate you into staying in a harmful relationship. 1st Season May 5th: Toxic Friendships May 31st: Conflict In a Friend Group 3rd season Dec 7: It's Time to Check the List and Check It Twice To See Who's Naughty or …
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During the process of creating this episode, I came to the realization that we are all more similar than we think. We all go out there searching for a potential partner, and the only thing that sets us apart is the kind of person or group we are attracted to. https://www.instagram.com/traceylau99/De către Tracy Laury
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Is Dating Harder in The Last 10 to 15 Years? Also, What's The Best Site to Check out a Potential Dater? I Have One For Ya!
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Dating isn't clear-cut anymore. We have to navigate who's real and who's not. Some are out here married and bored and trying to use you for a curricular activity. https://www.instagram.com/traceylau99/De către Tracy Laury
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Feeling Behind After Marriage, To be Honest, You Were Behind in Your Marriage. Update on my Third Act: Flowers and Jelly Beans, but it Ended Pretty Quickly...LOL
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It's just a feeling, but if you took the time to look around, you'd see you were not growing in the marriage, and the marriage itself wasn't growing. You were probably at least ten years behind your friends whose marriages were a lot better than yours. So you did something brave; you took a major step to live the life you always desired! So, listen…
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My Surprise Revelation: My Healing Journey
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I was healing and had no idea. I was raised to be a strong person, and I sometimes dismiss how I feel because what's important to me is getting to my main goal. I don't let what people say or do impact me because I move on from the situation and block you to make sure I don't hear the reason why you did what you did. But I must admit I will continu…
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Ever wonder how a simple 'Wicked Happy' baseball cap 🧢 could sum up one's philosophy on life? 🧐That's what happened to me. I unravel the layers of happiness that have shaped my existence from my earliest childhood memories. 🛝🚲 Rediscover the bliss of childhood joys, like those carefree days in Brownville with ice cream treats 🍦 and boundless outdoo…
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Let Go of Self-Doubt and Live: Often, It's Not as Serious as You Think
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It's common for everyone to experience moments of self-doubt at some point in their lives because of how they feel or what someone said. This feeling can lead to questioning one's abilities and decisions and, sometimes, restrict them from living life to the fullest. However, you need not worry because you're not alone in this. Doubts are a natural …
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After Eight Months of Bliss, He Now Wants to Slow Down.
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12:47
At times, individuals may require some personal space to work through certain issues. It could be due to past relationship traumas or experiencing cold feet. In such situations, it is important to respect their need for space and move forward without waiting around. They know where to find you and will return when they are ready. However, it is cru…
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Authenticity Magnet: How Being Yourself Draws in the Right Partner
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You don't need to pretend to be someone you're not in order to impress someone. The right person will appreciate and love you for who you are. So, don't be afraid to be yourself and show the world your true colors - the right guy will come along and cherish every bit of you. https://www.instagram.com/traceylau99/…
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He Sent a Text Message, It Wasn't for Me & How I Rectified That Situation.
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Have you ever received a text message that wasn't meant for you? It can be awkward and uncomfortable, but I know how to handle it with grace. Recently, I found myself in this exact scenario when someone accidentally sent me a text intended for someone else. But don't worry—I quickly and efficiently rectified the situation. Let me share my approach …
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Yes, there is Physical attraction, But for Others, and Me... Hmm, Could It be a Fetish?
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Yes, there is physical attraction, but for me, it's something else. I don't think I'm the only one that looks for this. It could be weird or a fetish; I don't know and don't think I will be changing...LOL https://www.instagram.com/traceylau99/De către Tracy Laury
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Don't leave any room for ambiguity in a relationship. It's critical to communicate your expectations and non-negotiables right from the start. Doing so establishes clear boundaries and shows that you won't settle for anything less than what you deserve. https://www.instagram.com/traceylau99/De către Tracy Laury
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Successful Marriages Take Responsibility for Their Shortcomings.
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Successful marriages need both partners to admit when they mess up or make mistakes. This is because everyone has flaws, and problems in relationships usually come from both sides. https://www.instagram.com/traceylau99/De către Tracy Laury
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Welcome to Season Five: He's Keeping Tally, Should She Have Paid His Mortgage & Twenty Thousand Dollars Over Three Years
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9:15
I came across an Instagram post about a guy who lost his job and asked his girlfriend to help him financially by paying his mortgage. The guy also mentioned how much money he has spent on her in the last three years. https://www.instagram.com/traceylau99/De către Tracy Laury
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Nearest And Dearest Podcast is my hope that maybe, my stories will resonate with you! I still believe today, that if any of my content connects with you personally, it's priceless! 🫶 It's a testament to the strength of our shared human experience, one that even caught the attention of alcoholfree.com, where my stories provide solace to those embrac…
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Social Circle Matchmaking: Finding Love through Friends and Friends of Friends; It's such a Big No-No
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I wouldn't say I like it; it's such a taboo thing for various reasons, like the awkwardness, people knowing your business, and the potential for it not to work out, which leads to drama. https://www.instagram.com/traceylau99/De către Tracy Laury
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When Red Flags Are Clear and It's Time to Disappear
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Red flags are indicators of potential issues. It's best to take note of them and move on. Follow me on https://www.instagram.com/traceylau99/De către Tracy Laury
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Take the phrase "Black Sheep" of the family as a symbol of marching to your own beat. You have the power to create your own unique path, and you are an individual who refuses to conform to the expectations of others Follow me on https://www.instagram.com/traceylau99/De către Tracy Laury
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I'm glad you are joining me with Season 3 Episode 1 - Pushing The Pause Button ⏸ I'm looking forward to another season with you! ❤️ Have you ever caught yourself mid-sentence, wondering if silence might have been the wiser choice? 🤔 I'd like to think the older I get, the wiser I should be. Deciding to use pause as a powerful tool, can transform con…
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Things That Can Be a Bit of a Buzzkill for Him on Your First Date. Side Note, my words might sound funny, part of my mouth is close until March 20th...LOL
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Ladies, it's important to be aware of certain behaviors that can create a negative impression on a first date. Sometimes, these behaviors are mistakenly perceived as sophisticated, but in reality, they make you come across as inexperienced and can turn your date off. https://www.instagram.com/traceylau99/…
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Turning Heartbreak into Healing; Moving Forward After Valentine's Day Disappointment & My Dear Jane Letter
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I promised this would be my last podcast on Valentine's Day. I just feel some of you let your past relationship determine your mood on that day. https://www.instagram.com/traceylau99/De către Tracy Laury
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Finishing Valentine's Week with Some Helpful Tips for The Ones Who Abandoned Themselves on Lovers Day
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It's alright if you abandon yourself on Valentine's Day; sometimes, it takes practice and time. But here are some tips I should have posted a few days before because we all struggle sometimes. But you can use these tips going forward. It's all about loving yourself. https://www.instagram.com/traceylau99/…
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Tamron Hall Show; Marriage After Infidelity; Three Book Giveaways, Kerry Washington, Shelia Johnson, and Debra Lee.
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24:06
I always see something on television or social media I like discussing, and I want your opinion, too. I also have three new books I would like to gift to the first person who sends me their address. My link to Instagram is at the bottom, direct message, and they are yours. https://www.instagram.com/traceylau99/…
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Valentine's Comedy, Real Questions, Free Health Clinic, and Preferences
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25:18
Valentine's Day is approaching; for some, it might be a comedy show. As women, we need to be more cautious and ask relevant questions before getting too involved in any relationships. This will help us avoid unpleasant surprises, such as our partner not getting us anything for Valentine's Day. Additionally, it's crucial to have a preference for the…
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When someone makes this statement, they are asking you to put aside your conditions and your feelings and to sacrifice for them without any regard to your feelings. https://www.instagram.com/traceylau99/De către Tracy Laury
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Have you ever felt like a tightrope walker in your own life, constantly striving for balance? ⚖️ This 🔁 BEST OF episode is another reminder that YOU do have control. Weaving threads from my life alongside the narrative outlines of 'Eat Pray Love', one of my favs, I reveal how the quest for self-love and making resonant choices is not just about sur…
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Exploring the Toxicities and Challenges in a Mother-Daughter Relationship.
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31:12
Having a toxic parent is one thing, but when it's your mother, it can be extremely damaging and have long-lasting effects on your peace. It's a never-ending cycle that doesn't get any better; if anything, it worsens. But you can set boundaries or remove yourself entirely; it's up to you. https://www.instagram.com/traceylau99/…
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Dealing with Fear and Uncertainty After Divorce on Your Own
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23:51
Going through a divorce can be a scary experience, and it's natural to feel uncertain about what the future holds. The unknown can be overwhelming, and it might leave you wondering what steps you should take next. However, it's important to remember that you're not alone. Many people have successfully navigated similar situations, and with the righ…
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My Version of Tapping into Your Femininity
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33:12
It's high for us time we embrace the fun and sexy side of being a woman, let go of our inhibitions, and be authentically who we are and want to become. https://www.instagram.com/traceylau99/De către Tracy Laury
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Mr. Lazy is Dating You at the Bare Minimum & Storytime Sprinkle Throughout
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32:18
Don't let yourself be stuck in a lackluster relationship where your partner only puts in the bare minimum effort. Remember, this often reveals their laziness rather than a lack of interest. You deserve someone willing to put in the time and effort to make the relationship work. Don't settle for anything less than you deserve. https://www.instagram.…
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Please Stop Saying You Need to Heal, Put Down the Self-Help Books and Live Life
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12:25
It's time to stop dwelling on the need to heal and start living life with confidence. You are capable of experiencing all the wonders life has to offer, and you deserve nothing less. Don't let past experiences hold you back any longer. Take control of your life and embrace all the opportunities ahead of you with full confidence. https://www.instagr…
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Trusting Yourself: My Personal Story of Thinking Someone Had My Best Interests at Heart
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26:47
Trusting yourself is crucial to making the right decisions in life. I learned this lesson the hard way when I placed my trust in someone whom I believed had my best interests at heart. However, it wasn't until I began to listen to my own intuition and trust myself that I was able to make decisions that truly aligned with my values. Therefore, if yo…
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Strap in and join me, as I remember facing my inner fears of driving 🚗 cross country from Northern New York to Mesa Arizona 🏜. I chose 🔁 BEST OF - You Did It! from Season 1 to remind myself & YOU , that by purposefully making a decision that conquers 💥your own anxiety of the unknown 😫, can be a huge fulfillment! It's not only about accomplishing hu…
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Part 2: T.J. Holmes - Just a Snippet & Storytime On My Brother
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4:34
It may take some time for T.J. to fully understand, perhaps even after listening to himself on record. https://www.instagram.com/traceylau99/De către Tracy Laury
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Is T.J. a bully? Is he a narcissist? Is he controlling? Is he moody, and is that an excuse for his behavior? https://www.instagram.com/traceylau99/De către Tracy Laury
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Shrinking, Taking Up Space, and The Favorite Child
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31:24
Shrinking oneself to make others shine is a common practice, but it's time to break free from this trap. Don't hide your true self or opinions, even if it started in childhood when a parent favored one child over the other. You are unique and valuable, so never let anyone dim your light. https://www.instagram.com/traceylau99/…
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He's Guarding His Cell Phone Like a Chihuahua: I Will Give Examples
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24:17
Please don't fall for the Kool-Aid; he's hiding his cell phone because he's up to no good, and that's it. You can tell yourself a hundred lies, or he can tell you a hundred lies. The bottom line is if he has nothing to hide, why is he taking his cell phone to the bathroom with him to take a bath and carrying this piece of metal in his hand when he'…
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Imposter Syndrome & Social Media Are Positives Not Negatives
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38:44
It's time to change our perspective! Rather than viewing Imposter Syndrome and social media as negatives, consider the positive aspects they bring. Imposter Syndrome pushes you to strive for more and achieve greatness, while social media can be used as a platform for self-expression and to connect with others. Let's embrace these tools and use them…
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I picked this 🔁 BEST OF - Get Going Goals, which is from Season 1 actually, because I needed to remind myself about starting my new goals! Yes 2024 🎉 has started & you have put together your own set of aspiring goals for yourself. But, the real challenge of beginning those goals can be daunting and overwhelming. I'm sharing the pivotal lessons I've…
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