Cele mai bune Fiona Kane podcast-uri (2025)

1
How to Eat for Better Digestion: Simple Mindful Eating Hacks | Ep 136 23:31

3d ago23:31

23:31

Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strateg…

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How to Turn Stress Into Strength: Managing Stress the Healthy Way | EP 135 29:59

10d ago29:59

29:59

Send us a text Stress isn’t always the enemy, it can actually help you grow. In this episode of The Wellness Connection, Fiona Kane explains how to harness stress so it works for you, not against you. Learn how your mindset can change the way your body responds to pressure, and how managing stress in healthy ways supports your heart and overall wel…

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The Importance of Telling the Truth: Why Honest Conversations Lead to Real Growth | Ep 134 21:50

17d ago21:50

21:50

Send us a text In this episode of The Wellness Connection Podcast, Fiona Kane talks about the powerful difference between telling people what they want to hear and telling the truth that helps them grow. Inspired by a quote from Thomas Sowell, Fiona shares why honesty, even when uncomfortable, is essential for real growth, emotional health, and aut…

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Healthy Shame vs Toxic Shame: How to Tell Them Apart | Ep. 133 30:17

24d ago30:17

30:17

Send us a text Healthy Shame vs Toxic Shame, in this episode of The Wellness Connection Podcast, Fiona Kane explores the surprising truth about shame and how it can shape our personal growth. Learn how to recognise the difference between toxic shame that holds you back and healthy shame that helps you grow, build empathy, and become a better versio…

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Life After 50: Coping with Loss, Change, and New Beginnings | Ep. 132 31:51

1M ago31:51

31:51

Send us a text Life after 50 often brings unexpected changes, from the loss of parents to shifting roles, identity, and purpose. In this episode of The Wellness Connection, Fiona Kane shares her reflections on the emotional transitions of midlife, the grief that can surface, and the opportunities for renewal that follow. Through personal stories an…

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Turning Pain Into Purpose: Lessons from Charlie Kirk’s Legacy | Ep. 131 22:02

1M ago22:02

22:02

Send us a text Turning pain into purpose is never easy, but it’s in our hardest moments that true growth begins. In this episode of The Wellness Connection, Fiona Kane reflects on Charlie Kirk’s legacy and the powerful message of forgiveness shared by his wife, Erika. Inspired by this act of grace, Fiona explores how we can face tragedy without bei…

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Labels and Identity: Shifting From Limitations to Possibilities | Ep. 130 28:16

1M ago28:16

28:16

Send us a text Labels and identity can either hold you back or help you grow - it all depends on how you use them. In this episode of The Wellness Connection Podcast, Fiona Kane explores how labels, diagnoses, and personal stories can become excuses that limit our potential, or tools that guide us toward resilience and growth. Through real-life exa…

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Charlie Kirk: Politics, Polarisation, and a Path Forward | Ep. 129 46:01

2M ago46:01

46:01

Send us a text As a wellness advocate, I've watched with growing concern as our collective mental health suffers under the weight of toxic discourse and dehumanizing language. This episode delves into this troubling connection through the lens of recent tragedies - particularly the assassination of Charlie Kirk. What happens when we categorize peop…

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Heart Health Tips: Everyday Habits That Protect Your Heart | Ep. 128 27:10

2M ago27:10

27:10

Send us a text Heart health tips are more than just diet advice - they’re about the everyday habits that keep your heart strong and resilient. In this episode of The Wellness Connection Podcast, Fiona Kane shares practical ways to protect your heart through better sleep, nutrition, exercise, stress management, and lifestyle choices. From reducing h…

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Living With Endometriosis: Symptoms, Struggles & Treatment Explained | Ep. 127 48:34

2M ago48:34

48:34

Send us a text Living with endometriosis can be overwhelming, especially when it takes years to get the right diagnosis. In this episode of The Wellness Connection Podcast, Fiona Kane sits down with Courteney Hills to share her personal journey - from the first symptoms as a teenager, through the struggles of being dismissed by doctors, to finally …

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How to Be a Better Partner in a Long-Term Relationship | Ep. 126 20:36

2M ago20:36

20:36

Send us a text How to be a better partner in a long-term relationship isn’t about perfection, it’s about growth, awareness, and real connection. In this episode of The Wellness Connection, Fiona Kane shares honest lessons from over 35 years of marriage, including how to manage emotions, avoid emotional landmines, and communicate with love instead o…

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When Is the Right Time to Have a Baby? Let’s Talk Truthfully | Ep. 125 29:51

3M ago29:51

29:51

Send us a text When is the right time to have a baby? In this heartfelt episode of The Wellness Connection, Fiona Kane opens up about her personal journey, the biological realities women face, and the emotional impact of delayed motherhood. She shares honest reflections on fertility, regret, career choices, and the importance of having real convers…

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Parent-Child Relationships: Coping When Your Parents Can’t Change | Ep. 124 21:09

3M ago21:09

21:09

Send us a text Parent-Child Relationships: Coping When Your Parents Can’t Change is something many of us struggle with. In this episode, we explore how to deal with the pain of having parents who can’t give you what you need. Learn why accepting their limitations can bring you peace, how to adjust your expectations to avoid constant disappointment,…

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Online Community Platforms: The Good, The Bad, and Staying Safe | Ep. 123 21:33

3M ago21:33

21:33

Send us a text Online community platforms can connect you with like-minded people, support groups, and new friends – but they also come with risks. In this episode, we explore the good, the bad, and how to stay safe when joining online communities. Learn how to find supportive groups that lift you up, recognise red flags to avoid, and protect your …

1
How Morning Routines Improve Productivity | Ep. 122 23:58

3M ago23:58

23:58

Send us a text How Morning Routines Improve Productivity is something many successful people understand well. In this episode, we explore why having a morning routine can transform your entire day, boost your focus, and increase your confidence. Learn simple, realistic morning rituals you can start today to feel organised, calm, and motivated. Whet…

1
How to Stop Taking Everything Personally in Relationships | Ep. 121 22:27

4M ago22:27

22:27

Send us a text How to Stop Taking Everything Personally in Relationships is something many of us want to learn. In this episode, Fiona shares why we often take things to heart so quickly and how it can hurt our friendships, romantic relationships, and mental health. You'll discover practical ways to pause, reflect, and re-frame your thoughts so you…

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Regulating Your Nervous System Naturally: The Power of Glimmers in Mental Health | Ep. 120 21:08

4M ago21:08

21:08

Send us a text Regulating your nervous system naturally can start with something as simple as noticing a breeze on your skin or a favorite song on the radio. In this episode of The Wellness Connection, Fiona Kane introduces the concept of glimmers - small, positive moments that help calm your nervous system and support emotional resilience. While s…

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Building Real Emotional Resilience: Why Self-Care Isn’t Always the Answer | Ep. 119 21:03

4M ago21:03

21:03

Send us a text Emotional resilience is more than bubble baths and boundary talk - it’s about building strength to face life head-on. In this episode of The Wellness Connection, Fiona Kane speaks directly to listeners navigating modern mental health culture, especially those feeling overwhelmed by therapy-speak, social media trends, or pressure to a…

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Healthy Masculinity vs Toxic Masculinity: (What’s the Real Difference?) | Ep. 118 59:14

4M ago59:14

59:14

Send us a text Healthy Masculinity vs Toxic Masculinity – what’s the real difference, and why does it matter more than ever? In this powerful episode of The Wellness Connection, Fiona Kane sits down with Alison D'Vine, a social worker and founder of WA’s only private Men’s Behaviour Change Program, to unpack the truth behind modern masculinity. Tog…

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What Makes a Healthy Friendship? (Signs, Boundaries & Red Flags to Know) | Ep. 117 1:08:46

5M ago1:08:46

1:08:46

Send us a text What makes a healthy friendship? In this heartfelt episode of The Wellness Connection, Fiona Kane sits down with life coach Kelly Anne Cummings to explore the highs and lows of friendship - the ones that last, the ones that fade, and everything in between. Together, they share personal stories about how their own bond grew over time,…

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Parenting Without Losing Yourself: (How to Reclaim Your Identity) | Ep. 116 55:54

5M ago55:54

55:54

Send us a text Parenting without losing yourself is something many mums silently struggle with. In this heartfelt episode of The Wellness Connection Podcast, Fiona Kane talks with life coach and mum of three, Sara Garrett, about the emotional journey of motherhood - beyond the highlight reels of social media. Sara opens up about losing her sense of…

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Raising Kids in a Digital World: (Smart Strategies for Modern Parents) | Ep. 115 42:13

5M ago42:13

42:13

Send us a text Raising kids in a digital world comes with challenges most parents never had to face growing up. In this episode of The Wellness Connection with Fiona Kane, we explore how to guide children through the online space safely and mindfully - from social media to screen time, gaming, and beyond. Fiona is joined by digital marketing expert…

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Daily Habits to Reduce Stress and Anxiety: What’s Really Helped Me | Ep. 114 31:11

5M ago31:11

31:11

Send us a text Daily habits to reduce stress and anxiety have made a huge difference in my mental health—and in this video, I’m sharing the ones that truly work for me. These aren’t generic tips, but personal practices I’ve used to feel more grounded, clear-headed, and calm. 🌱 What you'll find in this episode: • How eating protein when anxious help…

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How to Stop Overthinking Decisions (and Finally Move Forward) | Ep. 113 21:16

5M ago21:16

21:16

Send us a text How to stop overthinking decisions—especially the ones that keep you stuck. If you’re someone who spends too much time weighing every option, replaying every possible outcome, or feeling anxious about making the “right” choice, this episode is for you. I explore how shifting your mindset—by treating decisions as experiments—can free …

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What Apple Cider Vinegar Will Do for You (And What to Watch Out For) | Ep. 112 18:53

6M ago18:53

18:53

Send us a text What Apple Cider Vinegar Will Do for You may surprise you. In this episode, I share the real benefits—and the hidden risks—of adding ACV to your routine, based on my own experience and what the science says. ✨ Here’s what we cover: • How ACV may help balance blood sugar levels • How it supports digestion by increasing stomach acid • …

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Insulin Resistance Diet: What and How to Eat | Ep. 111 24:06

6M ago24:06

24:06

Send us a text Insulin resistance diet tips that actually make sense—whether you're managing the condition yourself or supporting someone you care about. In this episode, I break down what insulin resistance really is and how the right foods can help you take control of your blood sugar. We’ll talk protein, healthy fats, low-glycaemic veggies, and …

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The Effect of Working from Home on Mental Health (Is Remote Work Ruining Your Well-Being?) | Ep 110 27:35

6M ago27:35

27:35

Send us a text Working from home has become the new normal for many of us, but how is it really affecting our mental wellbeing? This episode unpacks the complex psychological impact of remote work, revealing surprising statistics about burnout, isolation, and productivity in home-based workers. I dive into the research showing that 41.6% of remote …

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What Parents Should Know About Netflix's Adolescence | Ep. 109 29:02

6M ago29:02

29:02

Send us a text What Parents Should Know About Netflix's Adolescence - This powerful drama series opens up urgent conversations about the dangers facing kids online today. In this episode, I break down what every parent needs to understand about how social media, smartphones, influencers like Andrew Tate, and online predators are reshaping childhood…

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Self-Perception in Mental Health: (Rewiring the ‘Never Good Enough’ Mindset) | Ep. 108 53:12

7M ago53:12

53:12

Send us a text Self-perception in mental health shapes how we experience the world—and how we recover. In this deeply moving episode of The Wellness Connection, Greg Wasserman shares his personal mental health journey after reaching a breaking point two and a half years ago. Through an intensive healing program, Greg discovered how long-held belief…

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The Negative Impact of Gender Ideology on Children (Part 2) | Ep. 107 44:22

7M ago44:22

44:22

Send us a text The negative impact of gender ideology on children is a growing concern for parents, educators, and mental health professionals alike. In this episode of The Wellness Connection, host Fiona Kane dives deep into the complexities surrounding gender ideology and its real-world consequences on youth. Drawing from recent research, expert …

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Gender Ideology and How it is Negatively Impacting Children part 1 | Ep. 106 56:30

7M ago56:30

56:30

Send us a text This episode is the first of 2 episodes where I discuss my concerns about gender ideology and it's affects on children. I delve into the changes in language and terminology and why it matters. I question the shifting narratives and the noticeable rise in young girls identifying as non binary and transgender. My intent is to provide p…

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What Really Makes People Happy (It’s Not What You Think) | Ep.105 20:39

7M ago20:39

20:39

Send us a text What really makes people happy? It's a question many of us ask—especially when we're chasing joy but still feel unfulfilled. In this episode of the Wellness Connection Podcast, Fiona Kane shares powerful insights for everyday people who want to feel happier, healthier, and more connected. If you're someone who’s tired of surface-leve…

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Reframing a Diagnosis: How Language Shapes Your Healing Journey | Ep 104 1:02:05

8M ago1:02:05

1:02:05

Send us a text Reframing a diagnosis isn’t just about thinking positive — it’s about reclaiming your power when facing illness. In this episode of The Wellness Connection Podcast, host Fiona Kane speaks with strategic psychotherapist Sarah Chemaissem about how the language we use around health can shape our experience, outcomes, and healing journey…

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Establishing Healthy Boundaries (The Art of Saying 'No') | Ep 103 19:10

8M ago19:10

19:10

Send us a text Establishing healthy boundaries is essential for self-respect and well-being, but saying 'no' can be challenging. In this video, we explore the art of saying 'no' with confidence and clarity, helping you set limits without guilt. Learn practical strategies to communicate your needs, protect your time, and build stronger relationships…

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How to Change Limiting Beliefs (Proven Methods That Work!) | Ep 102 15:58

8M ago15:58

15:58

Send us a text How to change limiting beliefs and unlock your full potential! 🚀 Your beliefs shape your reality, and if negative thought patterns are holding you back, it’s time to shift them. In this video, we’ll dive deep into the proven methods that help reprogram your mindset and create lasting transformation. What You’ll Learn: • Understanding…

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How Long to Build a Habit? (Truth Revealed!) | Ep 101 19:28

8M ago19:28

19:28

Send us a text How long to build a habit? The 21-day rule might not be as accurate as you think! In this episode of the Wellness Connection podcast, we explore the science behind habit formation, backed by research from the University of South Australia. This episode includes: • Discussion of the 21-day myth and research findings • Insights into ho…

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Holistic Health for a Long Life (Secrets to Longevity) | Ep 100 29:45

8M ago29:45

29:45

Send us a text Holistic Health for a Long Life is all about embracing lifestyle habits that promote wellness and longevity. In this episode of The Wellness Connection podcast, Fiona Kane dives deep into the secrets of holistic health, from the benefits of the Mediterranean diet to the importance of community, movement, and mindful eating. Discover …

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Understanding Adult Autism Through Lived Experience: (What It’s Really Like) | Ep. 99 41:01

9M ago41:01

41:01

Send us a text Understanding adult autism through lived experience is at the heart of this deeply human episode. In this conversation, host Fiona Kane is joined by Michael Coles, who shares his raw and personal journey of living with Autism Spectrum Disorder (ASD). From early diagnoses to autistic burnout, masking, and the importance of being your …

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When Does Vitamin B6 Become Toxic? (Signs You Shouldn’t Ignore) | Ep. 98 22:22

9M ago22:22

22:22

Send us a text When does vitamin B6 become toxic? This is a crucial question for health-conscious individuals, supplement users, and anyone self-prescribing vitamins. In this episode of The Wellness Connection, nutritionist Fiona Kane breaks down the risks of vitamin B6 toxicity in a clear, relatable way. You’ll learn: The signs and symptoms of B6 …

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Feeling Overwhelmed with Work? It’s Time to Speak Up! | Ep 97 22:26

9M ago22:26

22:26

Send us a text Feeling overwhelmed with work? You’re not alone. Whether you're a busy professional, entrepreneur, or employee drowning in deadlines and expectations, workplace stress can take a serious toll on your well-being. In this episode of The Wellness Connection podcast, host Fiona Kane explores why we put so much pressure on ourselves and h…

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Episode 96 How Language Shapes Our Perceptions and Minds 28:27

9M ago28:27

28:27

Send us a text The latest episode examines how the language we use can profoundly impact our perceptions, beliefs, and health. I discuss linguistic framing's role in media, politics, and personal health, emphasising the need for mindful communication. Music by Josh from Pixabay Outro: Music by Musinova from Pixabay Learn more about booking a nutrit…

1
Episode 95 Navigating Caregiving and Self-Care Challenges 29:30

10M ago29:30

29:30

Send us a text Most of us will be in a care giver role at some time in our lives with children, partners or aging parents. My personal experience is with aging parents. In this episode I begin to explore the realities of being a caregiver, exploring the emotional and practical challenges involved in this vital role. I discuss the balance between ma…

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Dealing with Unspoken Grief: Healing After Suicide Loss and Releasing Anger | Ep.94 35:10

10M ago35:10

35:10

Send us a text Dealing with unspoken grief is a silent battle many face, especially after the loss of a loved one to suicide. In this powerful episode of The Wellness Connection, Fiona Kane speaks with Mick Rowe, host of the Suicide Sucks podcast, about the raw and often hidden emotions that surface through grief, including deep anger. Mick shares …

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How to Heal Emotional Pain: Real Stories of Courage and Connection | Ep. 93 1:01:16

10M ago1:01:16

1:01:16

Send us a text How to heal emotional pain can feel impossible when you're in the middle of it, but you're not alone. In this powerful episode of The Wellness Connection, Fiona Kane sits down with guest Chintamani Bird, who shares raw, deeply moving stories about trauma, resilience, and the healing power of human connection. From a life-changing hor…

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Episode 92 Happy New Year! Cultivating a Healthier Mindset for 2025 9:51

10M ago9:51

9:51

Send us a text A Happy New Year message from Fiona combined with some tips on mindset strategies to help you achieve your health and wellness goals in 2025. Music by Josh from Pixabay Outro: Music by Musinova from Pixabay Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking a…

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Episode 91 Merry Christmas and Tips for Staying Healthy in the Silly Season 6:02

11M ago6:02

6:02

Send us a text Merry Christmas everyone, Fiona's Christmas message and some tips to stay healthy over the silly season! Music by Josh from Pixabay Outro: Music by Musinova from Pixabay Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media services: https://fionakane.…

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Episode 90 Angela's Journey from Musician to Healer and End-of-Life Harpist 1:12:51

11M ago1:12:51

1:12:51

Send us a text In this episode Angela Sciberras joins us to recount her inspiring journey from a career in music to the world of therapeutic healing. Once a talented flautist, an injury led her to discover the transformative power of music therapy. Angela shares poignant stories, including playing for her grandmother in her final days, shedding lig…

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Harnessing Self-Talk for Success: Shift Your Mindset, Change Your Life | Ep 89 26:57

11M ago26:57

26:57

Send us a text Harnessing self-talk for success is the key to breaking free from self-doubt and unlocking your full potential. But are you using your inner voice to motivate yourself—or hold yourself back? If you’re an entrepreneur, professional, student, or anyone striving for personal growth, the way you talk to yourself directly impacts your suc…

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Episode 88 Why Creativity is a Vital Component for Healthy Living 1:00:24

11M ago1:00:24

1:00:24

Send us a text Can creativity enhance our well-being and mental health? In this episode, I welcome Tina Summers, a passionate artist from the picturesque Port Stephens (north of Sydney), who shares her powerful journey of overcoming doubts and insecurities about her artistic ability. We discuss imposter syndrome and perfectionism, providing insight…

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I Didn’t Listen to My Body… Until It Forced Me to Stop | Ep 87 1:06:37

12M ago1:06:37

1:06:37

Send us a text Listen to your body — it's not just a wellness cliché. It's the message that could save your health, your energy, and your future. In this episode of The Wellness Connection podcast, I'm joined by Karina Hogan, a life and business coach who opens up about what happened when she didn’t listen… and how it nearly cost her everything. If…

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