Cele mai bune Fitness Fiasco podcast-uri (2025)

1
014 What Worked For Me: Conquering the Iron Horse: Rob's Journey and Training Secrets for Endurance Cycling 47:14

4M ago47:14

47:14

Discover the secrets behind conquering one of America's toughest bike races with Rob Silver as he recounts his journey through the Iron Horse Bike Race in Durango, Colorado. This episode promises an in-depth exploration of Rob's grueling yet exhilarating experiences, the race's storied history, and the challenges of navigating 50 miles and 6,000 fe…

1
013 Uncovering Overrated or Underrated Fitness Gems: Protein, Ashwagandha, and Cardio Essentials 21:39

4M ago21:39

21:39

Ever wondered if your fitness routine is missing out on some underrated gems? Join us in this episode as we chat with registered dietitian Eric Bustillo, who spills the beans on the often overlooked benefits of protein supplementation, and why it's crucial for reaching your daily goals without falling into disordered eating habits. We dive into the…

1
012 What Worked for Me: Mike's Balanced Weight Cut for an Ideal Physique 47:29

6M ago47:29

47:29

Are you aiming for a healthier lifestyle while avoiding the pitfalls of obsessive dieting? Our latest Fitness Fiasco Podcast episode promises to reveal the secrets behind a successful weight cut. Join us on a new format we are calling "What Worked for Me". Rob interviews Mike to share the highs and lows of a nine-week journey where he managed to sh…

1
011 - Interview with Michael Silver (Rob's dad) p1 - Journey to the Himalayas 59:13

6M ago59:13

59:13

This is part 1 in what will be a multi-month interview with Rob's Dad - Mike. Flashback to the 1970s as we embark on an extraordinary journey with Michael Silver, my dad and the first guest in our interview series. Imagine the thrill and audacity of putting your PhD studies on hold to join a mountaineering expedition with the Pittsburgh Explorers C…

1
010 Macro Mastery: Crafting & Executing Your Personalized Nutrition Plan with Erik 39:48

1y ago39:48

39:48

In this enlightening episode, Erik pulls back the curtain on the precise science and art of calculating macros tailored just for you. He begins by unveiling the foundational steps: determining your Basal Metabolic Rate (BMR) and considering the activity factor, paving the way to understanding how many calories your body truly needs. But it's not ju…

1
009 Blitz: Fasting 9:41

1+ y ago9:41

9:41

In this succinct episode, Erik takes just 10 minutes to deliver a comprehensive overview of fasting, shedding light on its potential benefits and drawbacks for both health and athletic performance. Erik efficiently explores the various dimensions of fasting, giving listeners a balanced perspective on this popular health trend. Whether you’re curiou…

1
008 How to Choose your Gym: Prioritizing Logistics 18:12

1+ y ago18:12

18:12

Dive into this insightful episode where we dissect the crucial factors in selecting the right gym. We highlight why logistics and price often play a more significant role in this decision than state-of-the-art equipment and, in some cases, even quality coaching. We delve into the importance of choosing a gym that aligns with your schedule and budge…

1
007 Building a Butt in Only 11 Minutes! 11:39

1+ y ago11:39

11:39

Tune into this succinct 11-minute episode where we delve into Rob's four major tenets of effective glute building. Despite the brief run time, this episode is densely packed with actionable advice and expert insights to help you sculpt stronger, fuller glutes. Rob lays out each principle clearly, including one crucial, often-overlooked element esse…

1
006 How Many Times a Week Do You Need To Workout? 20:23

1+ y ago20:23

20:23

Dive into an episode packed with insights as we explore one of the most common questions in fitness: "How many times a week should I work out?" Our hosts, leveraging their extensive knowledge in exercise physiology and nutrition, break down the components that should influence your workout frequency, such as fitness goals, individual lifestyle, cur…

1
005 Program Review - Dissecting the "Total Body Sweat" Workout 24:59

2y ago24:59

24:59

In the fifth installment of The Fitness Fiasco Podcast, Rob leverages his expertise as a university lecturer to evaluate a fitness influencer's program called "Total Body Sweat." He meticulously assesses each component of the program, from the warm-up to the cool-down, scrutinizing exercise selection, rest intervals, supersets, and the overall flow…

1
004 Demystifying Metabolism: Understanding TDEE, BMR, and TEF 32:08

2y ago32:08

32:08

Join Erik, our resident registered dietitian, in this engaging episode as he breaks down the complex components of metabolism, guiding listeners through the intricacies of key terms - TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), and TEF (Thermic Effect of Food). Erik expertly clarifies these concepts while debunking common myt…

1
003 Program Review: Critiquing the "Power Legs and Abs" Workout 23:39

2y ago23:39

23:39

In the third episode of the Fitness Fiasco podcast, Rob kicks off an ongoing series where he leverages his vast experience in programming workouts and educating at various academic levels to critically assess exercise programs published by popular influencers. In this episode, Rob dissects the "Power Legs and Abs" program, providing a comprehensive…

1
002 Flexible Dieting: Finding the Perfect Fit for Your Lifestyle 30:59

2y ago30:59

30:59

In the second episode of the Fitness Fiasco podcast, Erik takes the lead to discuss the powerful concept of Flexible Dieting. Drawing from his extensive experience with thousands of clients from diverse backgrounds, he emphasizes the importance of discovering a personalized eating style that works for you. Erik shares valuable insights from his glo…

1
001 Social Media & Fitness: The Good, the Bad, and the Ugly 40:20

2y ago40:20

40:20

Welcome to the first episode of the Fitness Fiasco podcast! In this premiere, hosts Mike, Erik, and Rob dive into the powerful impact of social media and influencers on our lives and the fitness industry. They explore how these digital forces can inspire both positive and negative behavior, and discuss the precautions individuals should take when f…

Podcasturi care merită ascultate

Fitness Fiasco Podcast-uri

Podcasturi care merită ascultate

1
Fitness Fiasco

Fitness Fiasco

1
014 What Worked For Me: Conquering the Iron Horse: Rob's Journey and Training Secrets for Endurance Cycling 47:14

1
013 Uncovering Overrated or Underrated Fitness Gems: Protein, Ashwagandha, and Cardio Essentials 21:39

1
012 What Worked for Me: Mike's Balanced Weight Cut for an Ideal Physique 47:29

1
011 - Interview with Michael Silver (Rob's dad) p1 - Journey to the Himalayas 59:13

1
010 Macro Mastery: Crafting & Executing Your Personalized Nutrition Plan with Erik 39:48

1
009 Blitz: Fasting 9:41

1
008 How to Choose your Gym: Prioritizing Logistics 18:12

1
007 Building a Butt in Only 11 Minutes! 11:39

1
006 How Many Times a Week Do You Need To Workout? 20:23

1
005 Program Review - Dissecting the "Total Body Sweat" Workout 24:59

1
004 Demystifying Metabolism: Understanding TDEE, BMR, and TEF 32:08

1
003 Program Review: Critiquing the "Power Legs and Abs" Workout 23:39

1
002 Flexible Dieting: Finding the Perfect Fit for Your Lifestyle 30:59

1
001 Social Media & Fitness: The Good, the Bad, and the Ugly 40:20

Ghid rapid de referință