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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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The Maximal Being podcast teaches you the secret science behind gut health and eating right. Our hosts, Doc Mok and Jacky P, are a doc and a super-smart lay man that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition, sustainable food plans, supplementation, gut health, the microbiome, probiotics, gastrointestinal issues, GI topics and much much more to reach your health goals.
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The Gut Health Podcast

Kate Scarlata and Megan Riehl

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The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
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Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
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Made To Be Thriving - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living Are you a busy woman struggling with a diagnosed or undiagnosed invisible illness? Struggling with knowing where to even begin or have no idea what your next steps are that will actually start helping you feel better? Have you been told there’s nothing wrong with you, but you know deep down that’s not true? Maybe you’ve received a diagnosis and thought that’s the end, this is just how lif ...
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This podcast is for men and women between the age of 25-60 who are struggling with digestive issues, who are frustrated and have been to different doctors but have not found 100% solution to their gut problems. This podcast is for people who have tried various ways to solve their gut issues without much success and have been still looking for answers to their problems. This podcast will help you stay motivated to take right actions to feel better. A podcast that helps you uncover the root ca ...
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Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares o ...
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This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation. Each week, Dr. Ann-Marie Barter and guests will give you the knowledge you need to heal your gut and reset your health! Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array ...
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This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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Did you know your gut and metabolism are tied together and true health does not come from weight loss, but weight loss comes from health? Are you ready to reclaim your health? If so, you need Holistic Health Made Simple, the podcast that smashes together ancestral wisdom and science to help you achieve your health and weight loss goals. Hey, I’m Jolene, your Nutritional Therapy Practitioner and bestie on this journey. I’ve been there, done that, and got the T-shirt when it comes to yo-yo die ...
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Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health i ...
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What is the best diet for every human being on the planet? Is it vegan, paleo, keto, carnivore, or something else? In this episode, I break down the pros and cons of every trendy diet and reveal the ultimate truth about what you should eat to be healthy. You might be surprised, and you might have to rethink some of your food choices. Listen to this…
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Have you ever done a protocol that made your symptoms WORSE? Recently on an Instagram Live, I was asked a question about why a woman's constipation got WORSE when she did a constipation protocol. This is unfortunately a common problem not just for constipation but also bloating, acid reflux, PMS, eczema, fatigue, and more. Why does this happen? Wha…
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Send us a Text Message. In this episode, join Alyssa and Dr. Katie Lee as they explore the deeper dimensions of oral health, discussing the crucial connections between the oral microbiome, saliva production, and overall health. Learn about the benefits of mindful eating, the impact of stress on oral health, and practical tips for maintaining a heal…
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Struggling With Fatigue? 4 Tips To Improve It, Giving You More Energy In Your Day I know you're struggling my friend and I don't want you stuck in that exhaustion. Today I'm sharing 4 tips to help you improve your energy so you can achieve what you need to in your day. I know that if you implement all 4 of these on a regular basis, you're going to …
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Today at Maximal Being Fitness, Nutrition, and Gut Health, Doc Mok discusses exciting research articles on gut health and its impact on overall health. Tune in to learn more! Topics - Effects of microplastics outside of the GI tract https://ehp.niehs.nih.gov/doi/10.1289/EHP13435 - Nanorobots to clean microplastics https://pubs.acs.org/doi/10.1021/a…
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Bloating can range from mildly annoying to downright painful, can happen for a multitude of reasons and you've likely experienced it! Expert and world-renowned gastroenterologist, Dr. Brian Lacy from Mayo Clinic Jacksonville joins Kate and Dr. Riehl to explore the science behind bloating and abdominal distention. Dr. Lacy breaks down the details of…
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This summer on the Better Belly Podcast, I am releasing 2 episodes every week for a summer of Double Dipping. We already have over 200 amazing podcast episodes, so I'm spending time this summer reviewing some of our best podcast episodes in different categories. Last week, I shared the top 8 gut health myths that we've busted on the Better Belly Po…
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In this episode, I share my personal struggles with weight loss and how I realized that I was using my extra fluff as a way to hide from being visible and vulnerable. I talks about unwanted attention from men and others, and how I sabotaged her own progress whenever I got close to her goal weight. I then explains why focusing on the scale is not th…
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Lately, I’ve been finding myself hesitant to identify as a functional medicine practitioner. There have been so many clients coming to me saying “functional medicine didn’t work for me.” To that, there can be a million reasons why. But because of that one (or multiple failures), there is some serious mistrust being built. Especially when 20% of the…
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Send us a Text Message. In this episode, Alyssa Simpson welcomes Dr. Tiffany Eitreim, PR, DPT, to discuss the intriguing question: "Why does my stomach hurt after drinking water?" Together, they explore various factors that could contribute to this uncomfortable sensation and provide practical tips to alleviate it. Discover why not all water is cre…
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If you've been around Better Belly Podcast for a while, you know that I am CONSTANTLY teaching on how food alone cannot heal your gut. However, food IS still at most 20% of the equation of healing your gut. So - it's still important! And not only is food important to heal your gut, but it's something you have to think about a lot. So, if you have t…
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Being tired can be a result of many things. One can be the season, the time of year. Other reasons go much deeper. No matter where you fall, take a moment to listen in and be encouraged. Rest in His presence. I hope you are blessed by this short dose of encouragement this week. Know someone else who would benefit? Share this episode with them. Grab…
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Back in 2020 when I started this podcast, the Better Belly Podcast, one of my MAIN goals was to create content that BUSTED prominent myths about how to heal your gut and end constipation. As a gut health expert and someone who failed to heal their own gut using the generic advice, I felt (and still feel) a passion to cut the crap and bring clarity …
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Recently, inside my Member's Only Facebook Group, a member asked a question: "Is eating organic really necessary?" She was having conversations with family members, trying to convince them to eat organic, and they just were not convinced. Today's episode is all about discussing how much eating organic can ACTUALLY help you, if the benefits outweigh…
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Struggling with fatigue or digestive issues? Have you taken a look at your water intake? It's getting hot outside, which makes it even more important to make sure we are well-hydrated! That's why this month we are doing a water drinking challenge. Want to join us? Come over to our FREE Community, BUT FIRST......listen in as we dive into some key be…
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Send us a Text Message. In this episode, Alyssa Simpson, a registered dietitian, chats with Chau Le, a board-certified psychiatric nurse practitioner. Together, they explore the powerful connection between gut health and mental well-being. Learn how stress management techniques, such as the 4-7-8 breathing method, progressive muscle relaxation, and…
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I sat down with my friend Aimee Gallo to talk about nuances in the health and wellness space and it morphed into a conversation that challenges conventional diet wisdom and explores the ever-changing landscape of food and health. Aimee has 20 years of clinical experience in holistic and functional nutrition and 30 years of study. This conversation …
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Elizabeth has been dealing with bloating for the last 5 years that she just CANNOT get to go away. She has gone completely gluten free and dairy free, she limits processed foods, eats almost completely organic, and makes almost all her food from scratch. And she still gets people asking her if she's pregnant. When she's NOT. What else can she do? A…
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Are you struggling with fertility? Do you feel like your hormones are against you, and you can't figure out how to make them work FOR you? Do you want a natural way to support your hormones, so you feel more in tune with your body? If so, then today's episode is for you. In today's episode, I've invited my friend Bekah Yawn, FEMM Educator & FIAT Ho…
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Struggling with fatigue, and not having enough energy to get through your day? You are not alone friend! This is a common struggle for so many women and for a variety of reasons. Everything from just having to much going on to underlying health issues. Before you go, or continue, searching for the latest and greatest "solution" to give you the ener…
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In this episode I talk about the fear of food and toxins that many people have in the health and wellness space. I dive into why fear has no place in holistic health and wellness, and how it can actually make you sicker and more stressed. I share some tips on how to overcome the fear of food and toxins, and how to make the best choices for your hea…
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For over 20 years, Andrea has been plagued by bloating, constipation, fatigue, reflux, no period, and hot/cold temperature changes. She's kept all these symptoms under control through a SUPER restricted diet she was put on 20 years ago, but a few months before she came to me, her symptoms suddenly worsened and multiplied! Acid reflux, heartburn, fa…
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Not our usual type of episode, but listen in to hear how you can help us better serve you AND something really exciting you don't want to miss out on! Willing to spare about 15 minutes of your time, as discussed in this episode? Email info@madetobethriving.com OR Connect with us over in the Facebook Community - Faith, Gut Health and Non Toxic Livin…
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In this episode, we dive into how your gut microbiome affects your metabolism and your overall health. You will learn: - What your gut microbiome is and how it helps you digest food and extract nutrients - How your gut microbes produce short chain fatty acids, regulate inflammation, process fats, and metabolize bile acids, and how these impact your…
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Doc Mok and Chris Burres continue their discussion on the interconnectedness of gut health, neurological, vascular, and immune systems in achieving optimal health and well-being. They highlighted the benefits of supplements like VitalC, and emphasized the importance of addressing aging to prolong life and avoid pain. Topics - Sleep data from Chris’…
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Send us a Text Message. In today's episode, Alyssa sits down with her client Enrique, a pilot who faced unexpected health challenges. Enrique had been diagnosed with elevated liver enzymes and non-alcoholic fatty liver disease, putting his aviation career at risk. He had attempted to lose weight through cardio and diet changes but consistently hit …
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According to research, up to 20% of women globally have PCOS, or polycystic ovarian syndrome. If you are a woman with PCOS, you are not alone. PCOS is a syndrome (meaning a cluster of symptoms) caused by excessive testosterone in the female body. But where does all this testosterone come from, why do some women have it and others don't, and what ca…
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God's word provides us with so many stories of healing. This particular story is brief but powerful. I pray this episode as you take a look at Matthew 9:20-22, blesses and encourages you. - Whether you've been struggling for weeks, months, years......there is hope. So often there are things we need to work on with the Father before healing comes, a…
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In this episode, I talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and helps maintain a healthy gut barrier. I discuss the many health benefits of Akkermansia the best dietary and lifestyle strategies to support your Akkermansia levels how it is made how to supplement Tune in to learn…
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In this mind blowing episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, welcomes back popular guest Morley Robbins for a third round interview. They cover the impact of sugar, iron and copper on hormonal systems. The mysterious and important Peptidyl-glycine alpha-amidating monooxygenase (PAM)…
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In this mind blowing episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, welcomes back popular guest Morley Robbins for a third round interview. They cover the impact of sugar, iron and copper on hormonal systems. The mysterious and important Peptidyl-glycine alpha-amidating monooxygenase (PAM)…
  continue reading
 
Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones. There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopau…
  continue reading
 
When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. …
  continue reading
 
Send us a Text Message. In this episode of The Gut Health Dialogues podcast, we discuss tackling Small Intestinal Bacterial Overgrowth (SIBO) with what's on your plate. It's all about understanding how your diet can really help you manage pesky symptoms like bloating and gas. Alyssa emphasizes the importance of understanding the various aspects of …
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Send us a Text Message. In this episode, Alyssa dives into functional nutrition and its critical role in addressing digestive issues like IBS and SIBO. She discusses the principles behind functional nutrition, the journey of a client who benefited from personalized functional nutrition therapy, and the five R's framework for restoring digestive hea…
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Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation, weight, and overall health. In this episode, I talk about the big picture of blood sugar control and how it impacts your body's physiological functions. I also give you some practical tips on how to balance your blood…
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Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones. There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopau…
  continue reading
 
Got excess intestinal gas, bloating and GI distress? Expand your knowledge on the topic of small intestinal bacterial overgrowth (SIBO) with our guest expert gastroenterologist, Dr. Mark Pimentel. Dr. Pimentel is a true maverick in the field of GI motility and the complexities of the small intestinal microbiome. His team has truly helped pave the w…
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Send us a Text Message. In Episode 17 of The Gut Health Dialogues podcast, Alyssa’s client Trevor, shares his journey of dealing with severe gut health issues, including IBS and SIBO, and the frustration of traditional medical treatments failing to provide relief. Through a holistic approach with a functional nutritionist, he discovered underlying …
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When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. …
  continue reading
 
Caregiving is a difficult and rewarding role that many people find themselves in at some point in their lives. Whether it's for a parent, a spouse, a child, or a friend, caregiving can take a toll on the physical, mental, and emotional health of the caregiver. That's why it's so important to have support, resources, and strategies to cope and thriv…
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Doc Mok and Chris Burres discuss the interconnectedness of gut health, neurological, vascular, and immune systems in achieving optimal health and well-being. They highlighted the benefits of supplements like VitalC, and emphasized the importance of addressing aging to prolong life and avoid pain. Topics - Living forever, quality of life, and medica…
  continue reading
 
Ever pondered the "why" behind your health, wellness, and weight loss journey? In this episode, I dive into the significance of understanding the purpose behind our actions. From the overarching "why" of embarking on the journey to the smaller, intricate "whys" of individual choices, we unravel the importance of clarity in our motivations. You'll l…
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Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones. There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopau…
  continue reading
 
When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. …
  continue reading
 
In this enlightening episode, I am joined by Helen Mallaburn, a Hashimoto’s and thyroid specialist, who shares her personal journey with Hashimoto’s, hypothyroidism, and other autoimmune conditions. Helen’s health journey began when she was gifted nutritional therapy sessions for her 40th birthday, which sparked a transformation in her health and l…
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Have you ever heard of a coffee enema, but haven't tried it before? Or, have you ever tried a coffee enema, but didn't feel so great afterwards? Have you never heard of a coffee enema before, but are like, "Allison, I'm strangely attracted to what you're talking about - what is this?" If you said yes to any of these questions, then today's episode …
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When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol. What if, the missing link is that you aren't implementing key foundations to support overall health and wellness? We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time. …
  continue reading
 
In this episode, I dive into the age-old debate: moderation vs. abstinence in diet and health. Have you ever found yourself torn between which approach is best for your well-being? I'm here to unravel the complexities. Exploring moderation and abstinence, we first define these terms to understand their implications on our dietary habits. We navigat…
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A couple of weeks ago, a client of mine said to me, "I know I need to relax to heal, but I can't relax; literally, I can't sit still. If I do, I feel like I'm going to jump out of my skin." When he said this, I realized that he was not the only client who had told me this before. Many of my clients feel that relaxing is very difficult, all for diff…
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