Cele mai bune Habits Coach podcast-uri (2023)

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The Health Habits Coach

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MONDAY HABIT #4 'Ahead of The Holiday Curve' - A Strategic Strike for your Nutrition Habits This December 11:58

3d ago11:58

11:58

This Monday Habit - is perfect timing for you right now! Before the mayhem of the holidays is upon us - let's talk about 'The Plan' of how to keep going with your Health Habits and enjoy all that December parties, gatherings and socials have to offer us. Learn how Strategy is Empowering & Brings on A Pre Emptive Strike But how we need to 1st; don't…

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The Habit Coach with Ashdin Doctor

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Ashwin Bhadri: A Serial Entrepreneur's Habits & Evolution 53:05

29d ago53:05

53:05

In this episode of The Habit Coach Podcast with Ashdin Doctor, Ashwin Bhadri CEO of Equinox Labs opens up about his journey as a serial entrepreneur. He delves into his initial foray into entrepreneurship, his stint in a family business, and the eventual leap into launching his own venture. According to Ashwin, successful collaboration with individ…

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The Habit Coach with Ashdin Doctor

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Mansi Zaveri: The Changing Face of Parenting 34:41

17h ago34:41

34:41

In this episode of The Habit Coach, Ashdin Doctor interviews Mansi Zaveri, Founder of Kidstoppress. Mansi discusses her journey into the digital space, exploring Indian parenting styles and her transformative solo trip to the USA with her toddler—the genesis of her venture. She emphasizes Kidstoppress' role in offering parents choices without judgm…

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The Habit Coach with Ashdin Doctor

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Steps to Creating a Routine 9:23

3d ago9:23

9:23

Establishing routines serves as the key to transforming habits. Once behavior becomes routine, the likelihood of neglecting it diminishes significantly. In this episode of The Habit Coach podcast, Ashdin explains how routines play a decisive role in shaping the habits we follow. The objective is to seamlessly integrate new habits into existing rout…

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The Habit Coach with Ashdin Doctor

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Rules for Effective Habit Building 5:43

6d ago5:43

5:43

In this episode of The Habit Coach podcast, Ashdin Doctor shares an example of tech startups and their products to explain how one can create a Minimum Viable Habit technique. He shares how this involves identifying a specific, manageable action that aligns with a larger goal or vision. He emphasizes on the smallest, most essential steps to initiat…

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The Health Habits Coach

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'Legacy of 1 Left Behind' - An Extraordinary Episode with Author & Friend Rachel Hatton 58:55

6d ago58:55

58:55

This Is A Thanksgiving Special Episode: I want to thank you, my community for helping to create this meaningful moment and episode on The Health Habits Coach Podcast. This is one episode to listen in and lean into love this holiday - Love for life, our time with each other and our friendships... It's huge to have my life long friend Rachel Hatton c…

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The Habit Coach with Ashdin Doctor

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Brad Yates: Mastering Emotional Freedom Technique 41:53

8d ago41:53

41:53

In this episode of The Habit Coach Podcast, Ashdin Doctor hosts Brad Yates, EFT Expert & Author. The latter shares his remarkable journey, transitioning from his role as an actor dedicated to supporting his family to developing a profound fascination with the intricacies of the human brain. This newfound interest ultimately led him to the world of …

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The Health Habits Coach

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MONDAY HABIT #3 - Habit Hacks of North Stars Vs Goals 11:30

9d ago11:30

11:30

Clare's Website: www.thehealthhabitscoach.com Want To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes a…

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The Habit Coach with Ashdin Doctor

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Role of Introspection in Meditation 6:53

10d ago6:53

6:53

In this episode of The Habit Coach podcast with Ashdin Doctor, he explains the first stage of the meditation journey is called introspection, where one should dedicate 5 minutes each day to reflect, preferably in the morning. This practice involves setting aside distractions, asking oneself various questions and confronting avoided thoughts. By ado…

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The Habit Coach with Ashdin Doctor

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Simple Guide to Daily Reading 8:45

13d ago8:45

8:45

In this episode of The Habit Coach podcast with Ashdin Doctor, he advocates cultivating reading habit by starting with easily digestible, thin and well-crafted books. The recommendation is to read just two pages daily, making it a brief and manageable daily commitment that can be done anywhere, gradually making the habit of reading sustainable. We …

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The Habit Coach with Ashdin Doctor

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Zeba Kohli: Living Life Sweetly 41:02

15d ago41:02

41:02

In this episode of The Habit Coach podcast, Ashdin Doctor engages in a conversation with Zeba Kohli, renowned chocolatier and mentor. Together, they delve into Zeba's fascinating journey in the realm of chocolates, exploring her personal evolution and the strategic reinvention of her legacy business to stay in sync with the times. Connect with Zeba…

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The Health Habits Coach

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MONDAY HABIT #2 Slay Your Stuckness - The Habit of a Flexible Mindset 10:30

17d ago10:30

10:30

Get ready to kick off your week with a dose of positivity with Monday Habit #2. Join in to hear how Clare helps you 'Slay Your Stuckness,' and let's get into the magic of a flexible mindset in just 10 minutes! Clare breaks down the difference between a fixed and flexible mindset, showing you how being stuck in a loop of "I know" can keep you from r…

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The Habit Coach with Ashdin Doctor

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Benefits of 9pm Digital Sunset 6:28

17d ago6:28

6:28

In this episode of The Habit Coach podcast with Ashdin Doctor, he suggests that setting a digital sunset at 7 pm may not be practical due to people's late work hours and social activities, potentially leading to self-sabotage. Instead, he recommends a more achievable approach of a 9 pm digital sunset, where all electronic devices are turned off. Th…

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The Habit Coach with Ashdin Doctor

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Four Steps to Forgiveness 5:22

20d ago5:22

5:22

In this episode of The Habit Coach podcast, Ashdin doles out 4 steps to forgiveness; he suggests one must first acknowledge that forgiveness is possible subsequently, one should confront and embrace the emotional pain associated with the wrongdoing followed by employing logical reasoning to empathize with the offender's perspective. Ultimately, the…

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The Health Habits Coach

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Rise & Thrive: Mastering Morning Routines for Health & Happiness with Guest Expert Christiane Schroeter 50:40

20d ago50:40

50:40

On Your Marks - Get Set... It's time for us all to get into our Morning Routines and Health Habits Combo! A Fabulous Conversation awaits with Christine Schroeter, a Health & Happiness Coach from California and founder of HelloHappyNest.com In this episode of the Health Habits Coach Podcast, we sit down with the incredibly talented Christine, a prof…

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The Habit Coach with Ashdin Doctor

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Goldie Behl: Through the Lens of a Filmmaker 41:17

22d ago41:17

41:17

In this episode of The Habit Coach Podcast, Ashdin Doctor engages in a conversation with producer-director Goldie Behl. Their discussion delves into Goldie's early experiences in the movie industry and the evolution of his career, spanning from films to television and web series, as well as various other streams of entertainment. Goldie sheds light…

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The Health Habits Coach

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#1 MONDAY HABIT: Investing in Your 1st Monday Health Habit : The 'I ❤ My Health' Habit Tool 10:58

23d ago10:58

10:58

Get ready to kickstart your week with the debut episode of The Health Habits Coach Podcast's new Monday Habit coaching series! In Episode 1, your host Clare introduces the game-changing "I ❤ My Health" habit tool that will transform the way you approach your health journey. The "I ❤ My Health" habit is all about fostering a deep and unwavering love…

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The Habit Coach with Ashdin Doctor

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Never Skip a Monday 5:21

24d ago5:21

5:21

Newton's First Law of Motion, also known as the Law of Inertia, is quite relatable to making lifestyle changes and forming habits. In this episode of The Habit Coach, Ashdin Doctor highlights how getting started with a new habit is often the most challenging part, as initial inertia can hold you back. The advice given is to "never miss a Monday" in…

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The Health Habits Coach

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Launch Your Habit - Let's Talk About Your 1st's! Introducing the New Monday Habit Coaching Series 9:00

26d ago9:00

9:00

Introducing our exciting new episode format: "The 'Monday Morning Habit' is an All-New Coaching Series with Clare!" 🌟 Every Monday get started with your Habit Health Journey and begin building and investing in yourself - 1 habit at a time. We're thrilled to expand from our weekly schedule to bring you not one, but two episodes each week, starting w…

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The Habit Coach with Ashdin Doctor

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Milk-Free, Mighty Green Tea! 5:26

27d ago5:26

5:26

In this episode of The Habit Coach, Ashdin Doctor takes us back in time, when people began consuming tea in different parts of the world in different ways. Further suggests how can one make tea drinking a healthy habit by opting for green tea. We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. Y…

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The Habit Coach with Ashdin Doctor

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Overcoming Bad Habits 8:09

1M ago8:09

8:09

In this episode of The Habit Coach podcast, Ashdin explains how both good and bad habits are similar, their formation and how the brain often doesn't distinguish between them. To break these bad habits, he suggests listeners to follow a three-step process: 1) Identify the role the habit plays in your life, 2) Find a healthier replacement or disrupt…

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Habitology - Habits For Coaching Business Success

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E#269 Nail Your Messaging 20:30

1M ago20:30

20:30

This is an excerpt from a recent webinar hosted by Melanie White and Sharon Curtain. We discussed the importance of clear messaging in attracting clients. And we know that it can be challenging to find coaching clients, often lacking due to a lack of market research and understanding of the target market's problems and solutions. In this session we…

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The Habit Coach with Ashdin Doctor

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A Guide to Habit Rebooting 5:07

1M ago5:07

5:07

In this episode of The Habit Coach podcast, Ashdin shares ways to initiate a habit reboot step by step in our daily lives to enhance our overall quality of life. We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube…

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The Health Habits Coach

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Cultivating Work-Life-Health Balance: Ayurveda for Modern Well-being with Guest Practitioner Gemma Randles 1:04:50

1M ago1:04:50

1:04:50

This episode is a winner! You don't want to miss this introduction to Ayurveda - with Gemma Randles of Chikitsa.co.uk who helps us all get to know the core principles of Ayurveda and how it might be able to help you and your wellbeing. Gemma has a unique insight into being a health & wellness practitioner as she is formally trained as a western med…

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The Habit Coach with Ashdin Doctor

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Mirabelle D'Cunha: The Yoga Path to Enjoying Life 42:30

1M ago42:30

42:30

In this episode of The Habit Coach, Ashdin Doctor hosts a special guest, Mirabelle D'Cunha, who is not only a dedicated HeartMath Interventions Trainer but also an accomplished Yoga Teacher. The conversation delves into her personal story of how a tragic incident sparked her profound interest in yoga and, in turn, inspired her to excel in the pract…

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The Habit Coach with Ashdin Doctor

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A Smile's Impact on Strangers 5:26

1M ago5:26

5:26

In this episode of The Habit Coach podcast, Ashdin discusses the importance of smiling at strangers as a simple yet powerful way to establish human connections, create a sense of care, and potentially save lives, emphasizing the profound impact of this non-verbal expression in a digital age. We will meet you thrice a week- Monday, Wednesday & Frida…

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Habitology - Habits For Coaching Business Success

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E#268 Coaching Men with Jono Snell 32:56

1M ago32:56

32:56

Today I interview Jono Snell about his experience on coaching a segment of the population who really need support – men. As a physiotherapist and men’s health coach, Jono shares his career journey and highlights the importance of open-mindedness, motivation and caring about yourself and others and their impact on men’s health and well-being. We dis…

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The Habit Coach with Ashdin Doctor

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Escaping the Busy-ness Syndrome 5:31

1M ago5:31

5:31

In this episode of The Habit Coach podcast, Ashdin Doctor addresses the "busy-ness mindset," a mindset where individuals constantly feel the need to stay busy to validate their worth. It highlights three significant issues caused by this mindset: the inability to relax and find inner peace, a tendency to seek problems to solve, leading to self-sabo…

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The Health Habits Coach

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Nature's Symphony: Feeling Bathed in Forest, Sound and Somatic Healing With Wellness Expert Emma Bradbury-Jones. 1:01:19

1M ago1:01:19

1:01:19

Tune in to our latest episode as The Health Habits Coach enters the tranquil wellbeing world of Guest Expert Emma-Bradbury Jones. Emma is with me Live! in the woods and on the show to share her wellness expertise spanning 25 years across - forest bathing, the harmonic resonance of sound bathing, the mindful serenity of yoga, and the profound wisdom…

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The Habit Coach with Ashdin Doctor

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Nicholas Jordon Moore: Finding Strength in Vulnerability 36:33

1M ago36:33

36:33

In this episode of The Habit Coach podcast with Ashdin Doctor, he explore the topic of vulnerability. He hosts poet and author, Nicholas Jordan Moore, where they spoke about the Power of Vulnerability, how to explores the concept of vulnerability and its profound impact on our lives. In this insightful narrative, he shares his personal journey of c…

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Habitology - Habits For Coaching Business Success

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E267 Being The CEO 20:32

1M ago20:32

20:32

What does it take to be a good manager or leader in an organisation, or even the CEO? And when you’re in your own business, how do you become a leader for yourself? Today we talk about transitioning roles, adjusting expectations and stepping into new strengths and behaviours to create business success.…

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