In this episode, we discuss a local event, Mamapalooza, and how connecting and meeting with mamas was so empowering and uplifting. Finding a village is what this podcast is all about, so come hear about how a group of moms got together and not only planned a super fun event, but are taking the steps towards starting a non-profit organization for th…

In this episode, join us as we dive into an essential yet often overlooked topic: periods and the menstrual cycle. Courtney welcomes you to a candid discussion about understanding your body, embracing the natural cycle of life, and fostering open conversations with your kids... even if it leads to awkward run ins during public bathroom breaks. Cour…

This week on the Happy Vibes Mama Podcast, we celebrate love through the lens of my five year old at her third Pride celebration. From a conversation with a stranger to watching the all ages drag show, I was in awe of the love and acceptance that my children show. If you struggle with "hard" conversations with your kids, I encourage you to come fin…

Join us in this deeply personal and candid episode as host Courtney Artmont opens up about the challenges she's been facing this past week. As a mom, educator, and founder of Happy Vibes Mama, Courtney shares her experiences of guiding her girls through emotional struggles while emphasizing the importance of empathy and emotional regulation. In thi…

In the final part of our SASSY Summer Planning series, we're diving into a crucial topic: self-care for moms during the action-packed summer months! Join as we explore practical and empowering ways for moms to prioritize themselves amidst the excitement and busyness of summer activities. Being a mom doesn't mean putting your needs on the back burne…

In this week's episode of the Happy Vibes Mama Podcast, we dive into the art of keeping summer plans simple while maximizing the fun for both you and your children. Join us as we explore practical strategies to help create memorable moments without succumbing to the pressure of overwhelming schedules. Summer is a time for relaxation, connection, an…

Welcome to another episode of the Happy Vibes Mama Podcast, a podcast that celebrates the joys and challenges of motherhood. In today's episode, we dive into the realm of summertime learning and explore creative ways to keep education fun and engaging during the sunny season. Summer break is a time for relaxation, exploration, and quality family mo…

As summer arrives with its warm sunshine and longer days, I'm sure you are seeking exciting ways to keep your little ones entertained and create memorable family experiences just like us! Join me in this episode for a starting point to start brainstorming local indoor and outdoor activities you could explore this year together - whether visiting a …

In this episode, we dive into the topic of setting expectations for a memorable summer, but maybe not in the way you expected. Setting expectations for YOU is so beneficial for creating plans and rhythms to work with your family, instead of against it. Summertime is such a special season for families to create memories, but it can also bring challe…

In this episode, we dive deep into the world of daily tasks and to-do lists, specifically tailored for moms and those of us with ADHD. Breaking bigger projects into smaller tasks was always overwhelming for me, but I've started to figure out how staying organized and getting ahead on breaking down those daunting to-do lists into manageable chunks c…

In this episode, I chat about the essential topic of giving your children the space and time they need to regulate their emotions. I mention the importance of getting on their level, empathizing with their experiences, and providing practical strategies for calming down, such as deep breathing. Discover how fostering emotional empowerment in your c…

In this episode of Happy Vibes Mama, we delve into the chaotic world of toddler meltdowns and the overlooked moments of human connection that give a glimpse into the "it takes a village" even in the most challenging situations. Join me as I share about keeping my 2.5 year old safe in the back of our van, while feeling judged and overwhelmed with th…

Whether you have the flu, you're running on E, it's that time of month, or you just have a lot scheduled, some days you can't do it all. Honestly, most days you can't do it all. So I've been brainstorming a new system to help me get through those tough, busy, I just can't anymore days and am sharing it with you! I'm sick of feeling shame or guilt w…

In this episode I break down what can happen when your rhythm/routine is feeling off... maybe you start to feel chaos, out of control, and not so fun. It can be important to recognize when this is happening and figure out what is disrupting your rhythm, sometimes just the awareness can help you refocus and regain control. Sometimes you just need to…

I've hinted at the struggles I've had over the last few episodes, so in this episode I break down a conversation I had with my husband, Frank about my self-doubt, fear, and the imposter syndrome I've been struggling to overcome. I practice what I preach, so these type of conversations and coaching myself through strategies are still happening on th…

This week, I talk about some steps I'll be taking to get out of survival mode and hopefully (finally) kick this final sickness to the curb. Between ear infections, strep throat, the stomach bug, sinus infections, and most recently, the flu + mine and Eleanor's surgeries earlier this year, this mama is ready to just get back to "normal." I know all …

A quick pep talk from yours truly about showing up as your most authentic self. Stop worrying so much (I know, easier said than done) and watch the universe show up for you. I've got your back, mama. Always! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/f…

In this episode, I'm starting a conversation about healthy boundaries that I'm certain will continue in future episodes to come. Coming "public" with a really hard decision about a friendship ending this month and how I had a transparent conversation with my five year old about the situation, on the morning of her birthday party. It's not easy havi…

Come chat about my tonsillectomy recovery and ALL the things that I realized I do that help our family run smooth. My bet? You do all these things too! It was the perfect time to reflect on my systems and routines that work - and which ones I need to do a better job communicating to my village so that THEY are able to run them as efficiently as I c…

On this episode, I chat a little bit about the imposter syndrome of showing up with my knowledge and experience! We end the episode with some tips & tricks to help conversations flow when your children need help regulating emotions & starting over! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvib…

In this episode I chat about we get through an average day with some time blocks and routines - and how I've taught the girls a bit of independence to get out of the door on time for school. As a mom with ADHD, getting the help from others where I can is crucial for my mental health and also for getting things done! Let's Connect, Mama! www.happyvi…

In this episode, I cover some strategies that I use to put down my phone. As a millennial mama, I am addicted to my phone, social media, and all the things. I know this, and I won't ever deny it. This is an ongoing work in progress for me to be more present with my kids, have more fun, and put the phone down. I also talk about the 1000 hours outsid…

That's right, almost an entire episode dedicated to socks - one you won't want to miss LOL. In this episode I share a story that I know you will all be able to relate to... and hopefully it'll help a change in perspective for the boring daily tasks on your list! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok…

In this episode we chat about separation anxiety and how to help out littles through it - whether at preschool drop off or just leaving the room, I'm sure every mom has or will experience separation anxiety with their littles. The good news is that it is totally developmentally appropriate and normal, the bad news is that it breaks your mama heart …

In this episode, we will discuss how to become observant and curious about behaviors and how you could make small changes to make a big difference. When I was studying to be a special education teacher, I learned about ABA and the ABC Method - Antecedent, Behavior, Consequence. I know ABA is a hot topic in the neurodiversity/autism community, and I…

Content warning: Discussions of childhood abuse, sexual abuse/harrassment/assault, and other uncomfortable topics are discussed. Please do not listen around minors or in a setting that you are not comfortable to hear about such topics (ie. work, your dinner table, traveling with your long-lost grandma, etc.) This is the final episode in this bonus …

Content warning: Discussions of childhood abuse, sexual abuse/harrassment/assault, and other uncomfortable topics are discussed. Please do not listen around minors or in a setting that you are not comfortable to hear about such topics (ie. work, your dinner table, traveling with your long-lost grandma, etc.) This episode is part 2 where we take a d…

Content warning: Discussions of childhood abuse, sexual abuse/harrassment/assault, and other uncomfortable topics are discussed. Please do not listen around minors or in a setting that you are not comfortable to hear about such topics (ie. work, your dinner table, traveling with your long-lost grandma, etc.) This episode takes a deep dive into the …

In this episode, I bring a few quick decluttering tips, ways to spend the next few days finishing out 2022, and announcing our first mini series to launch next week: a deep dive in getting to know me! Decluttering Challenge with Diana @the.decluttered.mom - www.dianarene.com/jan23-challenge Family Goal Setting Episode: https://www.buzzsprout.com/20…

On this episode, I dive into questions, tips, and tricks for having your very first family meeting to discuss yearly goals to wrap all your family members into seeing the big picture and giving them a voice in working towards things together! This was a recording done for the members in my signature membership, The Happy Vibes Mama Village (www.hap…

Tune in as I give you all my tips and tricks for getting through when someone in your household/support system is sick - whether it's your partner, your babysitter, your kids, or you -- there are always ways you can adjust your schedule and routines to get through this cold and flu season! Let's Connect, Mama! www.happyvibesmama.com www.instagram.c…

This episode is one you'll want to save for your hard days. It is a reminder to you (and me!) that you are a good mom. You are on this motherhood, growth, and happy journey with me now... and that means you're a life long learner trying everything in her power to be the best mom she can be. You are a good mom, and now, you've found the space to shi…

Join me in this quick episode about preparing for the holidays - whether you're traveling or hosting, I'm dropping some quick tips to help the next couple weeks run smoothly for you and your family! As promised, here are some gift ideas: https://amzn.to/3H3xM3D *Please note, as an amazon associate, I earn from qualifying purchases. Let's Connect, M…

I'm so happy that you're here! I'm your host, Courtney! I'm a girl mom of two littles, wife, and fur mama. I am obsessed with Toy Story, mac & cheese, and Hersheypark! I am an early childhood educator turned entrepreneur obsessed with all things in motherhood from parenting styles to birth stories and breastfeed to childhood development and everyth…

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