Cele mai bune Hashim podcast-uri (2024)

1
Surviving the October Slide: Tips for Thriving Through Seasonal Changes 20:08

5h ago20:08

20:08

Do you ever feel like your Hashimoto's symptoms get worse in the fall? What if there’s a reason you start feeling off around this time of year? Many of us feel the seasonal shift, especially if you’re managing something like Hashimoto’s. In this episode: The Autumn Slide – Why it affects so many of us each fall. S-L-I-D-E Explained – How seasonal c…

1
178 The Truth About Losing Weight with Hashimoto’s and Hypothyroidism 21:23

5h ago21:23

21:23

In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto’s. Restricting calories and working out more will only take you so far and in order to really see results, it's about looking at the whole picture. Inna discusses 3 real cases of weight loss success and you will see how each person successfully lost weight …

1
How to Reverse Insulin Resistance with Andy De Santis, Registered Dietitian 57:32

6h ago57:32

57:32

In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic fun…

1
What causes elevated thyroid hormone levels? 12:00

2h ago12:00

12:00

Elevated thyroid hormone levels are typically a sign of hyperthyroidism, which can be attributed to a number of conditions, including Graves’ disease, toxic multinodular goiter, subacute thyroiditis, and Hashitoxicosis. Many factors contribute to the development of these thyroid disorders, and each one requires different treatment approaches. It’s …

1
How To Lower Thyroid Antibodies Part 1: The Basics 24:58

2d ago24:58

24:58

Antibodies, also known as immunoglobulins, are Y-shaped molecules that help to protect the body against antigens (foreign substances), including pathogenic bacteria, food, proteins, chemicals, and more. In autoimmunity, autoantibodies are produced against the cells of your own body. Normalizing thyroid antibodies can be very challenging. From findi…

1
#1 Supplement To Loose Weight in Thyroid 8:15

6d ago8:15

8:15

If you’ve been struggling with thyroid-related weight gain, it can feel incredibly frustrating. But there’s hope! In this video, Dr. Anshul Gupta, MD, shares a powerful supplement that can help you lose that stubborn thyroid weight more easily. Buy Thyroid Balance - https://functionalwellbeingshop.com/collections/thyroid/products/thyroid-balance?va…

1
120 // Using a planner for better health 20:43

7d ago20:43

20:43

Hey there, friend! Welcome back to Health with Hashimoto's. Do you use a planner? These trusty tools can help you do more than manage your day; they can actually support your health. From tracking hydration to setting aside time for self-care, a planner can be your secret weapon against stress. We know how much stress impacts Hashimoto’s, so why no…

1
Can Vegans and Vegetarians Save Their Thyroid? 15:47

7d ago15:47

15:47

Although most of my patients eat animal protein, over the years, I've also worked with many vegans and vegetarians, and the truth is that it can be more challenging to restore your health as a vegetarian or vegan. The good news is that regardless of your reasons for choosing a diet that avoids animal products, you can still save your thyroid if you…

1
How to get rid of Brain Fog. 20:55

8d ago20:55

20:55

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Look for Viracid by Orthomolecular- I need to give you permission to buy it. M…

1
Correcting Blood Sugar Imbalances with Laurie Villarreal 47:56

9d ago47:56

47:56

“Stress is a huge factor when it comes to blood sugar regulation.” - Laurie Villarreal Although most conversations about blood sugar are focused on diet, it’s important to recognize that stress plays a big role in how your body balances your blood sugar levels. Whether we're talking about physical, mental, emotional, or physiological stressors, the…

1
119 // Balancing Sweet Treats and Autoimmune Health 18:57

14d ago18:57

18:57

Wondering how to enjoy holiday treats without compromising your Hashimoto’s health? No need to go full restriction mode—we want to enjoy life, right? Let's talk about how to have fun and stay healthy. Let's continue this conversation in our brand-new community on Skool. It's a fantastic place to connect without the ad bombardment of other platforms…

1
177 Health Transformation with Thyroid, Pain, Fatigue, and Beyond with Beth Mosher 48:09

14d ago48:09

48:09

In today’s episode Inna is joined by her associate and fellow mystery solver Beth Mosher where they dive into 4 real cases that show that stubborn weight, fatigue, chronic pain, digestive mysteries really can be solved when you look at it from the right angle and take the right approach. These cases are people that may be just like you. Tune in to …

1
How much bugleweed should I take? 9:07

14d ago9:07

9:07

Bugleweed is a natural treatment option that those with hyperthyroidism can consider taking. In most cases, it’s chosen by people who have had an adverse reaction to antithyroid medication or those who prefer to take a natural treatment approach. When I dealt with Graves’ disease in 2008, I decided to take an herbal approach, avoiding taking medica…

1
Overcoming Fatigue and Brain Fog in Hashimoto's (Save My Thyroid Audit) 40:52

16d ago40:52

40:52

Hashimoto's thyroiditis is an autoimmune thyroid condition where patients present with symptoms of hypothyroidism, elevated TSH levels, and elevated thyroid peroxidase antibodies and/or anti-thyroglobulin antibodies. In today’s Save My Thyroid audit, I’m chatting with Agnieszka, who has been dealing with Hashimoto's thyroiditis since her diagnosis …

1
How to build resilience around chronic stress. 36:24

17d ago36:24

36:24

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Get your STRESS REDUCTION plan here https://us.fullscript.com/plans/hfh-stress…

1
DRINK 1 Cup Per Day To Reverse Fatty Liver 8:01

20d ago8:01

8:01

Looking to improve your liver health naturally? This video introduces a simple yet powerful tonic for treating fatty liver using common kitchen ingredients. Learn how apples, flaxseed, lemon juice, and cinnamon come together to support liver detoxification and enhance liver function. This easy-to-make drink can help reduce fatty liver symptoms and …

1
118 // Join Us on Skool: Your New Hub for Hashimoto’s Wellness 20:55

21d ago20:55

20:55

Big Announcement: Health with Hashimoto’s is moving to a new platform—Skool! Skool makes it easy to focus on what really matters—your health. This space is designed just for us—free from the distractions of social media and full of real, supportive connections with others who understand what it’s like to live with Hashimoto’s. With user-friendly fe…

1
Can alpha lipoic acid benefit thyroid health? 13:29

21d ago13:29

13:29

Alpha lipoic acid is an antioxidant that is produced naturally in our bodies, and it is often recommended by healthcare practitioners because of its antioxidant and anti-inflammatory properties. Extensive research has been done on the potential health benefits of alpha lipoic acid for various conditions, and the results suggest it could be benefici…

1
How Medical Nutrition Therapy Differs for Hashimoto's and Hypothyroidism 14:53

22d ago14:53

14:53

In this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lifestyle factors that can help manage symptoms and improve overall well-being. The conversation emphasizes t…

1
15 Years After Thyroid Remission: How I Have Maintained a State of Wellness 50:52

23d ago50:52

50:52

It's hard to believe that it's been 15 years since I won the battle against Graves’ disease. While I’ve had a few scares along the way, I've been able to maintain normal thyroid and antibody levels over the years and maintained a state of wellness since 2009. Since being in remission, I haven’t been perfect with my diet and lifestyle. Still, there …

1
117 // Introducing the MindBody GLP-1 System 21:04

28d ago21:04

21:04

Welcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss. I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cr…

1
176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith 49:49

28d ago49:49

49:49

What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle? Jump to the FULL SHOW NOTES HERE for all the links The Case: Dana is post-menopausal and experiencing weight gain, fatigue, and a general sense of not feeling well. She feels like she’s doing everything right: eating well, working out, and taking supplements, yet nothing is…

1
Can Turmeric Benefit Thyroid Health? 11:19

28d ago11:19

11:19

Turmeric is a herb used for thousands of years to help with different health conditions and is commonly used in cooking. Turmeric’s health benefits have been well-documented, with thousands of research studies showing its positive effects, many of which are attributed to the activity of one specific component called curcumin. Curcumin is what gives…

1
A 20-Year Battle with Toxic Multinodular Goiter (Save My Thyroid Audit) 44:30

1M ago44:30

44:30

Toxic multinodular goiter is a type of hyperthyroidism in which a person has a goiter in the presence of multiple thyroid nodules. In today’s Save My Thyroid audit, I’m chatting with Nanette, who has been dealing with toxic multinodular goiter for over 20 years and I’ll be sharing practical advice to help her improve her health. Nanette’s thyroid j…

1
116 // Natural GLP-1 Activation with Jenny Crane 19:25

1M ago19:25

19:25

Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones…

1
Overcoming Extreme Cases of Thyroid Hair Loss 9:56

1M ago9:56

9:56

Many people with hyperthyroidism and hypothyroidism experience hair loss, and in some cases, this hair loss can be extreme. That said, in my practice, hair loss occurs more commonly with my hyperthyroid patients - whether Graves’ disease, toxic multinational goiter, or subacute thyroiditis - and they also tend to experience more severe cases of hai…

1
Can Glutathione Benefit Those with Graves' and Hashimoto's with Dr. Nayan Patel 54:00

1M ago54:00

54:00

“Having a proper lifestyle and diet or supplementation to improve glutathione levels is going to be key in managing any of these conditions.” - Dr. Nayan Patel Glutathione is known as a master antioxidant and is one of the most abundant molecules in the body. It performs the critical functions of neutralizing and scavenging free radicals, detoxifyi…

1
How Your Dentist Could Threaten Thyroid Health 40:19

1M ago40:19

40:19

Join Dr. Anshul Gupta MD, a leading expert in thyroid health, as he sits down with renowned health advocate Jonathan Landsman to explore a surprising connection: the potential impact of dental treatments on thyroid function. In this insightful conversation, Dr. Gupta and Landsman discuss the hidden dangers of mercury-based silver fillings, the cont…

1
115 // How to Naturally Raise Your GLP-1 Levels 25:16

1M ago25:16

25:16

This week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help …

1
175 Perimenopause and Hashimoto’s + My Personal Hormone Journey 34:04

1M ago34:04

34:04

Unexplained Weight Gain? What You Need to Know About Perimenopause and Menopause Jump to the FULL SHOW NOTES HERE for all the links One of the most common things I hear from women, especially those in their late 30s and 40s, is that they suddenly experience weight gain, brain fog, and fatigue. These symptoms often seem to appear out of nowhere, and…

1
Air Hunger and Hyperthyroidism 13:02

1M ago13:02

13:02

Air hunger, also known as dyspnea, refers to shortness of breath or the feeling of not getting enough oxygen. While a thyroid hormone imbalance can be a factor in some cases, there are many other potential causes of dyspnea, including asthma, COPD, congestive heart failure, interstitial lung disease, pneumonia, and mental disorders. For those with …

1
Hashimoto's vs. Hypothyroidism: What's the difference? 17:57

1M ago17:57

17:57

What if understanding the difference between Hashimoto's and hypothyroidism could completely transform how you manage your thyroid health? On this episode of Hashimoto's Nutrition Rx, Nataliia Sanzo clarifies the differences between Hashimoto's and hypothyroidism, emphasizing the importance of understanding these distinctions for effective manageme…

1
The Truth About Thyroid Support Supplements 28:19

1M ago28:19

28:19

There is no shortage of supplements designed to support the thyroid gland and it's common for people with thyroid conditions to take them. While these supplements sometimes provide good benefits, most of the time they're a complete waste of money. Whether or not you take a thyroid support supplement, it’s essential to address the cause of the probl…

1
Best Way To Fix Thyroid Hair Fall Problem 6:12

2M ago6:12

6:12

Struggling with hair loss? Discover how just 1 teaspoon can stop hair fall naturally! In this video, we’ll share the most effective remedies, including oils, juices, and honey, to strengthen your hair and prevent hair loss. Simple and natural solutions to boost your hair health. ➡️ Consult Dr. Anshul Gupta for personalized anti-aging guidance. Work…

1
114 // Struggling with Weight Loss? Why GLP-1 May Not Be the Answer 22:47

2M ago22:47

22:47

Hey friend! Welcome back to episode 114 of the Health with Hashimoto's podcast. I'm mixing things up this time—I'm on both video and audio! If you're curious to watch, head over to YouTube or my Facebook. Let me know what you think! Today's topic is GLP-1 and weight. A while back, I shared an episode on GLP-1 and weight loss, and while the info was…

1
Your Thyroid Questions Answered Part 2 30:57

2M ago30:57

30:57

Does the MTHFR gene mutation cause or predispose someone to thyroid problems? What are the best eating and lifestyle tips for someone recovering from hyperthyroidism? How can someone lower their antibodies? Is it okay to continue using bugleweed once thyroid levels are in the normal range? Today, I’m back with another Q&A episode, answering multipl…

1
My Graves' Disease Story 47:22

2M ago47:22

47:22

In late 2007, I found myself a little overweight and set out on a mission to lose weight through dieting and detoxing. The plan seemed to be working, and by 2008, I had lost a lot of weight. One day, while walking around a retail store, I decided to check my blood pressure on one of their automated machines. While my blood pressure was normal, my h…

1
Burn Thyroid Belly Fat Extremely Fast 13:56

2M ago13:56

13:56

Struggling with stubborn belly fat due to thyroid issues? Dr. Anshul Gupta explains everything you need to know about thyroid belly fat, its causes, and effective ways to get rid of it. Discover the best diet, exercises, and supplements to combat thyroid belly. Work With Me - https://www.anshulguptamd.com/work-with-me/ Don't forget to like, subscri…

1
113 // Unlocking the Autoimmune Protocol Diet: A Path to Healing 20:08

2M ago20:08

20:08

Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet, clearing up common misconceptions, and explaining how it can help your gut and immune system. Join me as we discuss its benefits, and explore practi…

1
174 A Tick Bite, Lyme Disease, and the Hashimoto's Connection with Dr. Darin Ingles 46:54

2M ago46:54

46:54

How a Tick Bite Sparked My Daughter’s Lyme Scare and What It Means for Hashimoto’s. Expert Dr. Darin Ingles Weighs In. Jump to the FULL SHOW NOTES HERE for all the links The Case: Juliette is my healthy, happy 3 year old daughter. One morning, I discovered that what I thought was a little pimple at the nape of her neck was actually a tick. Juliette…

1
Your Thyroid Questions Answered Part 1 29:49

2M ago29:49

29:49

What’s the connection between insulin and thyroid disease? Is high cholesterol in any way a result of low thyroid issues? Does 5G radiation affect the thyroid? How do I know if I have any chance to live normally and without the use of thyroid medication? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My…

1
Detoxing Safely With Hashimoto’s: Effective Strategies for Natural Cleansing and Inflammation Management 23:34

2M ago23:34

23:34

Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and l…

1
How To Find Your Autoimmune Thyroid Triggers 45:04

2M ago45:04

45:04

Healing your thyroid when it comes to conditions like Graves' disease and Hashimoto's thyroiditis starts with finding and removing the autoimmune thyroid triggers that are impacting you. According to the triad of autoimmunity, three components are necessary for autoimmunity to develop: genetic predisposition, environmental triggers, and a leaky gut…

1
#1 Best Way to Fix Thyroid in a Month 10:10

2M ago10:10

10:10

This comprehensive guide teaches how to reverse thyroid issues in just 30 days. In this video, Dr. Anshul Gupta will walk you through the best diet, essential supplements, foods to eliminate, and key lifestyle changes to help optimize your thyroid function. Follow this routine to start your journey toward better thyroid health. Ready to take contro…

1
112 // Snake in the House! Managing Panic and Stress Responses with Hashimoto’s 20:06

2M ago20:06

20:06

Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱 Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health ins…

1
Which viruses can trigger thyroid autoimmunity? 12:19

2M ago12:19

12:19

Although most viruses don’t directly trigger autoimmune thyroid conditions such as Graves’ disease or Hashimoto’s, certain types of viral infections can play a role in developing these conditions. This can happen via a number of different mechanisms, including molecular mimicry and direct bystander activation. In my practice, I’ve seen numerous pat…

1
Reghan's Graves' Disease Journey (Save My Thyroid Audit) 32:27

2M ago32:27

32:27

Today, we’re doing things a little differently. In the very first Save My Thyroid Audit, I’m chatting with Reghan, a college senior recently diagnosed with Graves’ disease, and I’m sharing practical advice to help her improve her health. Reagan's journey with Graves' disease began with a lengthy diagnostic process involving multiple doctors and tes…

1
How To Choose The Right Probiotics For YOUR Specific Consern 13:23

2M ago13:23

13:23

What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern. We will discuss: The Importance of Gut Health The Role of Probiotics in Immune Regulation Probiotics and Autoimmune Triggers Probiotics and Hormone Balance Probiotics an…

1
111 // The Magic of an Introvert Retreat 19:45

2M ago19:45

19:45

Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing yourself in a good book. Sounds dreamy, right? That's what I do every summer on my introvert retreat, and let me tell you, it's pure bliss. 🌞 In this episode of the Health with Hashimoto's po…

1
173 Secrets to Beating Brain Fog with Hashimoto's and Thyroid issues with Michael Antonelli 49:30

2M ago49:30

49:30

Strategies to Overcome Brain Fog and Enhance Mental Clarity with Hashimoto’s Jump to the FULL SHOW NOTES HERE Brain Boost Supplement: http://Shop.innatopiler.com/brainboost (Use code BRAIN for 10% off) The Case: Donna has Hashimoto’s and hypothyroidism and is experiencing persistent brain fog and extreme fatigue. Despite making diet changes and man…

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