Podcast by Healthful Woman
…
continue reading

1
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health
Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health
Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the r ...
…
continue reading
It’s super rewarding to work towards making your professional dreams come true, spend time with your family and stay in great shape while doing it all; but it’s not always so easy. Aaliya Bashir, founder of Warrior Body Spa, is a female entrepreneur taking Atlanta by storm. The podcast discussions focus on her and her guest's entrepreneurial journeys, staying healthy, current events and moving towards wealth while balancing it all. They provide simple life hacks to avoid getting overwhelmed ...
…
continue reading
Advancing sexual and reproductive health through communication
…
continue reading

1
The FruitFULL Woman | Holistic Health Hub for Christian Women | Reclaim Your Health, Nutrient Dense Meals, and Simple Fitness Strategies
Jetaun Quarles - Holistic Health Coach and Kingdom Mindset Coach for Christian Women
The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose! Are you tired of food controlling you instead of having self-control when it comes to food? Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it? Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged? Do you wish there was a simple holist ...
…
continue reading

1
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
Brig Johnson
Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
…
continue reading

1
“Then Comes Baby, Part One” - with Dr. Jessica Vernon
32:26
32:26
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
32:26In part 1 of this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with Dr. Jessica Vernon, OB/GYN. They touch on her new book coming out in May 2025 called "Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood." They also discussed her background and focus on mental health care during preg…
…
continue reading

1
134 // Are People with Autoimmune Conditions More Likely to Get Sick?
21:01
21:01
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:01Have you ever wondered if having an autoimmune condition makes you more likely to catch every cold and flu that’s going around? Many people with autoimmune conditions question whether their immune system is weaker or just distracted. This episode breaks down the research to give you real answers. Discover whether autoimmune conditions actually incr…
…
continue reading

1
EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life
57:35
57:35
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
57:35In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting. Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey togeth…
…
continue reading

1
133 // How Ignoring Hashimoto’s Antibodies Puts Hypothyroid Patients at Risk for More Disease
20:08
20:08
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:08If you’re taking Synthroid or Levothyroxine for hypothyroidism, do you know why? Too many people are given a prescription without ever being told that their thyroid issue might be an autoimmune condition. And that’s a problem—because ignoring the root cause puts you at risk for even more health issues. In this episode, we break down why simply taki…
…
continue reading

1
EP. 217 If I’m So Successful, Why Don’t I Feel Like It? The Key To Feeling Fulfilled
28:08
28:08
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
28:08Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never t…
…
continue reading

1
“Mailbag #17: What does the Fox say?” – with Dr. Nathan Fox
34:21
34:21
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
34:21Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today, we cover questions specifically about HCG and progesterone levels when becoming pregnant, tips to help with nausea during pregnancy, whether there are risks to the baby in the womb if the mother contracts influenza, and more.…
…
continue reading

1
132 // Spoon Theory & Hashimoto's Fatigue
20:11
20:11
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:11Ever feel like you're constantly running on empty, struggling to explain why simple tasks sometimes feel impossibly hard with Hashimoto's? Living with Hashimoto's can feel like an endless battle with your energy levels, especially when others don't understand why you can't "just push through." This episode introduces the Spoon Theory created by Chr…
…
continue reading

1
EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled)
28:40
28:40
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
28:40Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied. In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to…
…
continue reading

1
"There Was Night and There Was Morning, Part Two" - with Sara Sherbill
33:12
33:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
33:12Trigger Warning: Discussion of abuse. In part 2 of this Healthful Woman podcast episode, host Dr. Nathan Fox continues his discussion with Sara Sherbill, author of "There Was Night and There Was Morning: A Memoir of Trauma and Redemption." They discuss Sara's goal in writing this book, the feedback she has received, her feelings surrounding the boo…
…
continue reading

1
04 || The #1 Reason Why You are Not Healthy + 5 Practical Steps to Change that NOW
34:44
34:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
34:44Hey Sweet Friend! Ok. This episode, let me warn you, it will for sure open your eyes to a truth you've probably never heard before. We often times read scripture and have no idea what it means or how to use it for our benefit in order to receive the transformation we desire spiritually AND physically AND mentally. This episode share with you a hard…
…
continue reading

1
131 // Everything You Need to Know About Starting Synthroid or Levothyroxine
21:29
21:29
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:29Are you starting Synthroid or wondering if it’s the right thyroid medication for you? Synthroid (levothyroxine) is one of the most commonly prescribed treatments for hypothyroidism and starting it often comes with questions and concerns. In this episode, we'll chat about why Levothyroxine is prescribed, how it works in harmony with your body, and h…
…
continue reading

1
EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria
59:21
59:21
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
59:21As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom tha…
…
continue reading

1
"There Was Night and There Was Morning, Part One" - with Sara Sherbill
31:45
31:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
31:45Trigger Warning: Discussion of abuse. Welcome back to Healthful Woman. In part 1 of this episode, host Dr. Nathan Fox speaks with Sara Sherbill, author of "There Was Night and There Was Morning: A Memoir of Trauma and Redemption." They discuss Sara's personal background and how it pertains to the book, as well as dive deeper into the book's topics.…
…
continue reading

1
03 || How Did GOD Design My Body to Work? | You are the Imago DEI and Your 1st Physician! | 3 Steps to Experience Holistic Transformation
34:30
34:30
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
34:30Hey Sweet Friend! In this episode, we go deep into understanding our bodies and why GOD made us to be our 1st physician. GOD needs your temple for HIS spirit to thrive in while you are is vessel on the earth. However, you only get one so understanding how it works is essential for your existence. If you do not know much about your body and its syst…
…
continue reading

1
130 // The Gardening Secret to Taking Control of Hashimoto’s
22:56
22:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:56What if managing your health felt more like tending a garden—completely in your control and full of potential? In this episode, I share why YOU are the CEO and the gardener—nurturing and choosing what works for your unique health "garden." We'll explore how to select the right "seeds" for your health, influenced by personal circumstances like your …
…
continue reading

1
EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion
39:16
39:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
39:16Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigu…
…
continue reading

1
“Mailbag #16: What does the Fox say?” – with Dr. Nathan Fox
34:38
34:38
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
34:38Welcome back to the Healthful Woman Podcast! In this mailbag episode, Dr. Fox answers your questions regarding whether or not C-section is a high outcome for most velamentous cord insertion cases, the accuracy of initial ultrasound dating, the development of preeclampsia during pregnancy, and more!De către Healthful Woman
…
continue reading

1
02 || 2 Ways You Can Transform Your Health in 24 - 48 Hours + Why Your Health Is Your Ministry
13:55
13:55
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:55Hey Sweet Friend! In this episode, I introduce you to my sweet friend Hope. Hope has a little bit of all of us inside and outside of her. She is my greatest inspiration and I am so excited for you to connect with her. I share with you her story and point out 2 ways she, WE, can transform our Health in just 24 - 48 hours. Now these two things are ju…
…
continue reading

1
01 || My Story, How GOD Lead Me to Start this Podcast, & 3 Ways You Can Use This Podcast to Transform Your Life
16:20
16:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
16:20Hey Sweet Friend! Welcome to the FruitFULL Woman Podcast! I can't believe it but we have made it! This is the very first episode, yayyyyyyy!!! :) In this episode, you will learn a little bit about me, how GOD lead me to start this podcast, and 3 ways you can use this podcast to transform your life! Let's get straight into it! It's time to get FULL!…
…
continue reading

1
The FruitFULL Woman Podcast Trailer
4:09
4:09
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
4:09Hey Sweet Friend! Welcome to the FruitFULL Woman Podcast, Holistic Health Hub for Christian Women. I am so excited that you found your way here and I pray this podcast is a blessing to you and helps you to transform your life. If you are interested in learning more about what this podcast is about, listen to this trailer and join me as we become Fr…
…
continue reading

1
129 // How LDN Can Support Autoimmune Conditions - An Interview with a Pharmacist
27:47
27:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
27:47In this episode, I sit down with Steve Anderson, a compounding pharmacist and owner of The Apothecary, to explore the potential of Low Dose Naltrexone (LDN) in managing autoimmune conditions like Hashimoto’s thyroiditis. LDN has been a game-changer for me personally, helping me feel “normal” again after years of struggling. If you’ve been curious a…
…
continue reading

1
EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back
14:53
14:53
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:53As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introd…
…
continue reading

1
"Supporting Women With Pregnancy Loss" - with Shira Billett
1:05:11
1:05:11
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:05:11Shira Billet shares her story of losing a twin pregnancy in 2015. Since this loss, Shira has become a resource for women and families going through the same thing. She explains how she found that “if I could do something that would make the world better, or help other people… that felt like some kind of alternative version of being a mother.” Bille…
…
continue reading

1
128 // The Root Cause of Hashimoto's
18:34
18:34
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:34When people talk about the "root cause" of Hashimoto's, what do they really mean—and what does that mean for you? This episode unpacks the concept of root causes, showing you how to uncover what’s driving your symptoms without relying on expensive lab tests. Whether it’s stress, diet, or environmental triggers, you’ll gain practical insights to tak…
…
continue reading

1
EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024
11:35
11:35
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:35As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic. As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, B…
…
continue reading

1
“Pregnancy and Life Through the Eyes of a Clinical Psychologist, Part Two” – with Dr. Aria B. Grillo
41:30
41:30
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
41:30In part 2 of this Healthful Woman Podcast story, Dr. Nathan Fox continues his conversation with licensed clinical psychologist Dr. Aria B. Grillo. They cover the emotions and thought processes Dr. Grillo experienced during her pregnancy following intrauterine insemination (IUI). They also discuss the various feelings and emotions individuals can ex…
…
continue reading

1
127 // Simple Habits for a Healthy New Year with Hashimoto's
21:45
21:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:45Are you ready to make real progress in your Hashimoto’s wellness journey this New Year without feeling overwhelmed? If you’re feeling stuck trying to improve your health while managing Hashimoto’s, this episode is your fresh start. Discover how simple, sustainable habits can help you feel better, regain energy, and create lasting wellness. Learn th…
…
continue reading

1
EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small
39:18
39:18
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
39:18Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated. If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of…
…
continue reading

1
“Pregnancy and Life Through the Eyes of a Clinical Psychologist, Part One” – with Dr. Aria B. Grillo
36:59
36:59
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
36:59In part 1 of this Healthful Woman Podcast story, Dr. Nathan Fox speaks with Dr. Aria B. Grillo, a licensed clinical psychologist. They discuss her experience working with teens up through adulthood regarding issues such as depression and anxiety and the various forms of psychotherapy, such as Cognitive behavioral therapy (CBT) and dialectical behav…
…
continue reading

1
126 // Fasting and Hashimoto's: Harmful or Helpful?
21:48
21:48
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:48Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode. JOIN THE COMMUNITY Unlock your well…
…
continue reading

1
EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have
21:53
21:53
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:53Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through drea…
…
continue reading

1
"Lauren's Story, Pt 2: Pregnancy & Delivery of Twins After Treatment for TTTS"- with Lauren Burstein
38:28
38:28
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
38:28In part 2 of this Healthful Woman Podcast episode, Dr. Nathan Fox continues his conversation with Lauren Burstein regarding her experience with Twin to Twin Transfusion Syndrome. She discusses the aftermath of her laser surgery and the delivery of her twins.De către Healthful Woman
…
continue reading

1
125 // What are the Best Supplements for Hashimoto's?
23:25
23:25
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
23:25What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. I …
…
continue reading

1
EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1
48:36
48:36
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
48:36In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal no…
…
continue reading

1
"Lauren's Story, Part 1: Twin to Twin Transfusion Syndrome, TTTS - with Lauren Burstein
30:12
30:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
30:12Welcome to the Healthful Woman Podcast! On this episode, Dr. Nathan Fox speaks with Lauren Burstein about her pregnancy journey with her twins. She discusses being diagnosed with stage 2 Twin to Twin Transfusion Syndrome and the subsequent surgery to correct the issue.De către Healthful Woman
…
continue reading

1
124 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and Zepbound
25:57
25:57
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:57Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This…
…
continue reading

1
EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula
18:19
18:19
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:19In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actio…
…
continue reading

1
"Mailbag #15: What does the Fox say" - with Dr. Nathan Fox
35:02
35:02
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
35:02Welcome back to the Healthful Woman Podcast! In this mailbag episode, Dr. Fox answers your questions regarding the parvovirus and pregnancy, placenta accreta risk factors, whether or not you can be induced when having a VBAC, and more.De către Healthful Woman
…
continue reading

1
Transforming Holiday Leftovers: The Bone Broth Connection
20:11
20:11
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:11Are you throwing away the most powerful healing ingredient on your Thanksgiving table? Transform your leftover turkey carcass into a potent elixir that could potentially reduce inflammation, support your immune system, and heal your gut – all while creating a delicious, nutrient-dense liquid that your body craves. By listening to this episode, you'…
…
continue reading

1
EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW
23:12
23:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
23:12Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understand…
…
continue reading

1
"Shaindie's Birth Story: Retold!"
42:04
42:04
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
42:04On this episode of Healthful Woman Podcast, Shaindie returns to retell her birth story. She discusses the loss of her first child while giving birth overseas, as well as the birth of her second and third children.De către Healthful Woman
…
continue reading

1
122 // Is Your Hashimoto’s Treatment Missing the Mark? Here’s How to Fix It
20:09
20:09
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:09Are you tired of feeling like Hashimoto’s controls your life? This episode dives into the unique struggles women with Hashimoto’s face and reveals how a holistic approach can help you reclaim your energy, clarity, and confidence. You’ll learn the key to addressing root causes instead of just masking symptoms, discover how to cut through conflicting…
…
continue reading

1
EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood
30:26
30:26
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
30:26In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feel…
…
continue reading

1
“Gabrielle’s Story, Part 2: VBAC in the Big City” - with Gabrielle Moskovitz LSW, LMSW
27:15
27:15
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
27:15In part 2 of this Healthful Woman Podcast episode, Dr. Nathan Fox continues his conversation with listener Gabrielle. They discuss her decision to return to MFM Associates for her pregnancy and her desire to undergo vaginal birth after cesarean section (VBAC).De către Healthful Woman
…
continue reading

1
121 // Tips for Managing Seasonal Fluctuations Like the October SLIDE
20:08
20:08
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:08Do you ever feel like your Hashimoto's symptoms get worse in the fall? What if there’s a reason you start feeling off around this time of year? Many of us feel the seasonal shift, especially if you’re managing something like Hashimoto’s. In this episode: The Autumn Slide – Why it affects so many of us each fall. S-L-I-D-E Explained – How seasonal c…
…
continue reading

1
EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story
28:54
28:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
28:54Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone i…
…
continue reading

1
“Gabrielle’s Story, Part 1: Bad Experiences, Time for a Change” – with Gabrielle Moskovitz LSW, LMSW
34:04
34:04
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
34:04In part 1 of this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with listener Gabrielle regarding her first four pregnancies, two of which ended in miscarriages.De către Healthful Woman
…
continue reading

1
120 // Using a planner for better health
20:43
20:43
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:43Hey there, friend! Welcome back to Health with Hashimoto's. Do you use a planner? These trusty tools can help you do more than manage your day; they can actually support your health. From tracking hydration to setting aside time for self-care, a planner can be your secret weapon against stress. We know how much stress impacts Hashimoto’s, so why no…
…
continue reading

1
EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable
25:58
25:58
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:58Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformativ…
…
continue reading

1
"Mailbag #14: What does the Fox Say….about cerclages?" - with Dr. Nathan Fox
30:21
30:21
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
30:21Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today, we cover questions specifically about cerclage, a procedure that closes the cervix with stitches to prevent or delay preterm birth.De către Healthful Woman
…
continue reading