Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heathe ...
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240. How to bring the best care to women in 2025 with Dr. Kim Einhorn
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38:47How to bring the best care to women in 2025 with Dr. Kim Einhorn // What will it take for clinicians and patients to give and get the care that they deserve? More about Dr. Heather Hirsch: Enroll in the Practice Accelerator Course: https://the-menopause-course.teachable.com/p/acceleratorjuly2025 BOOK A VISIT: https://jointhecollaborative.com/ GRA…
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239. When should you start HRT?
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30:11When should you start HRT? // Ever wonder the right time to start HRT? In this epside, Dr. Hirsch breaks down not only when to start, but what to do if you think you are "too late" More about Dr. Heather Hirsch: BOOK A VISIT: https://jointhecollaborative.com/ GRAB MY BOOK!https://…
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238. It takes two to tango! What women need to know about men's sexual health!
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28:32It takes two to tango! What women need to know about men's sexual health! I have learned so much from my amazing colleagues, and I cannot wait to dive into my main takeaways on how to talk to a male partner! More about Dr. Heather Hirsch: BOOK A VISIT:https://heatherhirschmd.com/coll…
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237. We gotta talk about the difference between perimenopause and menopause
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30:21We gotta talk about the difference between perimenopause and menopause // the difference between your stage of menopause makes a huge difference. Learn more about this and what I have been up to for the last month! More about Dr. Heather Hirsch: BOOK A VISIT:https://heatherhirschmd.co…
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236. Estrogen 101: Everything you ever wanted to know
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32:43Estrogen 101: Everything you ever wanted to know // have questions about estrogen? I got you. In this episode, I break down the different endogenous forms of female estrogen, the flucuations in estrogen throughout the reproductive lifespan, and how to use estrogen in hormone replacement therapy. More about Dr. Heather Hirsch: BOOK A VISIT:…
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235. Project Happiness, with Author and philosopher Stephanie Harrison
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28:42235. Project Happiness with Author and philosopher Stephanie Harrison // What an Episode to give you a boost of happiness. My life changed when I read Stephanie's book The New Happy, and yours will, too. Listen to our uplifting and inspiring conversation about happiness, community, and purpose. Find Stephanie on IG: https://www.instagram.com/stepha…
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234. From Postpartum to perimenopaouse in a hot minute, with Dr. Morgan Lee
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31:24From Postpartum to Perimenopaouse in a hot minute, with Dr. Morgan Lee // Feeling like you just went from zero to one hundred after that baby came into your life? We got you. Listen in on the facts about your body and your agency when it comes to a later-in-life pregnancy that jump-starts your perimenopause! Find Dr. Morgan Lee on IG: https://www.i…
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233. Progesterone 101: Everything you ever wanted to know (and more)
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33:50Progesterone 101: Everything you ever wanted to know (and more) // Dig into the in's and out's of progesterone in this episode so you can best advocate for yourself. More about Dr. Heather Hirsch: BOOK A VISIT:https://heatherhirschmd.com/collaborative/ GRAB YOUR C…
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232. How we are changing clinician education at the Heather Hirsch Academy
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50:30How we are changing clinician education at the Heather Hirsch Academy // What an incredible time for a menopause revolution. I have been blessed to package my fellowship training and ten years of experience into a transformative professional (and personal) experience, and I am delighted to have Mandy Corvino NP, MSCP, and Mandy Burton APRN, MSCP jo…
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231. Hair, skin, and nails, Oh MY!
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31:00Hair, skin, and nails, Oh MY! // As we go through menopause, you will notice big changes in hair, skin and nails. In this episode, we will discuss why this happens and what we can do! Visit Empelle's website here: https://biopelle.com/emepelle/ Use code HEATHER25 F to receive 25% off any full-sized individual Emepelle product! More about Dr. Heathe…
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230. Self-love on Valentine's Day; Know your value
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34:24Self-love on Valentine's Day; Know your value // How as women do we determine our worth? Listen to Dr Hirsch's tips and tricks to manifest the life you want and give yourself the value you deserve. More about Dr. Heather Hirsch: BOOK A VISIT:https://heatherhirschmd.com/collaborative/…
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Great Sex Over 40! In this episode, Dr. Heather Hirsch discussed her tips for how to treat the genitourinary syndrome of menopause and how to have incredible intimacy over 40 and beyond! More about Dr. Heather Hirsch: BOOK A VISIT:https://heatherhirschmd.com/collaborative/…
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228. What is the deal with oral hormone therapy? [with sound!]
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35:31What is the deal with oral hormone therapy? in this episode, I break down the safety data surrounding oral hormone therapy and put to rest the idea that there is only ONE type of hormone therapy that works for everyone. More about Dr. Heather Hirsch: BOOK A VISIT:https://heatherhirschmd.com/co…
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227. Midlife and mental health? Psychiatrist Dr. Elmore explains it all
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42:27Midlife and mental health? Psychiatrist Dr. Elmore explains it all Find Being Health on IG: https://www.instagram.com/beinghealthcare/ Find Dr. Elmore on IG: https://www.instagram.com/hayes_elmore/ Being Health Website: https://www.beinghealth.co/ More about Dr. Heather Hirsch: BOOK A VISIT: htt…
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226. What's the deal with menstrual migraines and is HRT safe?
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29:27226. What's the deal with menstrual migraines and is HRT safe? // Since I get so many questions on migraines it was time for a dedicated episode. In this show I cover how menstrual migraines happen, and how we can treat them (yes, even safety with HRT) More about Dr. Heather Hirsch: BOOK A VISIT: …
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225. Welcome 2025 💕 My 2024 recap and 2025 goals
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31:40Welcome 2025 💕 My 2024 recap and 2025 goals // Wow, a little personal, a lot of stories. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/U…
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224. Menopause Musings with Peaches and Diesel
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54:02Menopause Musings with Peaches and Diesel // Time for some chill and laughs! Join me and Peaches to alk about midlife, menopause and navigate life through stressful seasons with light and laughter! Find peaches on IG: https://www.instagram.com/peachesanddiesel104/ More about Dr. Heather Hirsch: BOOK A VISIT: …
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223. Dr. Aoife O’Sullivan from the Collaborative talks all things midlife
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29:14Dr. Aoife O’Sullivan from the Collaborative talks about all things midlife // Midlife and menopause are hard enough, imagine feeling that you never learned enough to help your patients through the transition. Met the incredible Dr. O’Sullivan who is taking patients in Connecticut, Oregon, and Washington State. Find Dr. O'Sullivan on Instagram here:…
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222. Womens Health Advocate Jacqueline Buckingham and I on "BPE" (find out what that means inside)
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48:58Women's Health Advocate Jacqueline Buckingham and I on "BPE" // In this episode, the podcast host of "Cliterology" Jacqueline Buckingham and I discuss the future of women's health and how they can reclaim their power. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collabora…
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221. So, what is hormone therapy approved for?
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32:10221. So, what is hormone therapy approved for? // Lately, there has been a lot of stir on what hormone therapy is "supposed to be used for." In this episode, I break down the FDA indications and when and how hormone therapy is used off-label. More about Dr. Heather Hirsch: BOOK A VISIT: https://heath…
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220. It takes two to tango! Men's sexual health with urologist Rena Malik MD
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32:01It takes two to tango! Men's sexual health with urologist Rena Malik MD // This episode concerns men's sexual health. Why? Many of my listeners are intimate with men, and there is a lot to learn! You are going to love learning from Rena Malik in this amazing episode! Find Rena here on IG: https://www.instagram.com/renamalikmd/ More about Dr. Heathe…
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219. "Feet in Pilates-V," with Tracy Campoli
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34:22"Feet in Pilates-V," with Tracy Campoli // I love learning more about how we can feel and function at our best through midlife and menopause. Let's talk all things pilates and wellness in this episode with Tracy Campoli. Find Tracy on IG: https://www.instagram.com/tracycampoli/ More about Dr. Heather Hirsch: BOOK A VISIT: …
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218. Live from NYC, we discuss the future of menopause care.
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34:06Live from NYC, Dr. Rebbecca Hertel, Natalie Givargidz, and Dr. Heather Hirsch discuss the future of menopause care. Find Dr. Rebbecca Hertel on IG: https://www.instagram.com/rebbeccaherteldo/ Find Natalie Givargidz on IG: https://www.instagram.com/natalieg_np/ I would like to thank you to Being Health for hosting us in their beautiful office for th…
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217. Why aren't more women on hormone therapy?
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36:04217. Why aren't more women on hormone therapy? More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827…
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216. Yoga Therapy for Midlife and Menopause with Fiona Jalinoos
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33:41Yoga Therapy for Midlife and Menopause with Fiona Jalinoos // Unlock the power of movement with yoga! In this episode, Fiona and I dicuss how accessible and helpful yoga is during the big life transitions! Find more about Fiona here: https://fionajalinoosyoga.com/ More about Dr. Heather Hirsch: BOOK A VISIT: …
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215. The power of journaling in midlife with Karen Geiger
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34:40The Power of Journaling in Midlife with Karen Geiger // Karen is an award-winning author and journal writing coach who joins me for this episode and talks about the transformative power of journaling through the perimenopause to menopause transition. As a huge fan of journaling myself, I couldn't recommend this episode more highly! Find Karen on he…
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214. Live Collab Event from Virginia with Dr. Christine Hart Kress
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43:06Live Collab Event from Virginia with Dr. Christine Hart Kress // Join us in this episode for the incredible ladies' menopause night that was held in July where Dr. Kress and I candidly discuss all things midlife, menopause, policy, and lifestyle habits to help you live your best life during this critical transition. I hope you join us at a future e…
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213. The when, why, and how of using testosterone
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32:27The when, why, and how of using testosterone // Are you in the middle of your menopause journey and wondering about testosterone? If you are interested in testosterone and want to learn more (or why to get off pellet therapy) then you will love this episode. More about Dr. Heather Hirsch: BOOK A VISIT: htt…
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212. Dr. Jen Simmons, The Breast Cancer Surgeon with a Functional Medicine Twist
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52:08Dr. Jen Simmons, The Breast Cancer Surgeon with a Functional Medicine Twist // Join me and Dr. Simmons to discuss the gaps in women's health care, specifically those that exist for women with a history of breast cancer. Find Dr. Simmons on IG: https://www.instagram.com/drjennsimmons/ Get her book here: https://amzn.to/4fDXD0J More about Dr. Heather…
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My real self-care tips// It's time to get past just the manicures and pedicures and dive into what is going to move the needle in your self-care routine. Here are my 5 tips for you! More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! …
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210. Whats the role of men in menopause? With Dr. Nihar Ganju
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29:43What's the role of men in menopause? With Dr. Nihar Ganju // What do you think that men need to learn about when it comes to midlife women's health? In this episode, my business partner and colleague Dr. Ganju discusses his take on men in menopause. . Find Dr. Ganju here on Instagram: https://www.instagram.com/niharganjumd/ . Book your telemedicine…
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209. What's the meaning of menopause? Let's get back to the basics.
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31:03What's the meaning of menopause? Let's get back to the basics. // How do you know if you are in menopause or perimenopause? What is the definition of "bioidentical" Let's get back to the basics as we go over these terms together. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collabo…
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208. Red light therapy with Dr. Lauren Weber
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31:05Red light therapy with Dr. Lauren Weber// Ever wonder about red light therapy and what all the rage is about? Tune in as I ask every question to learn more and get ready for my first treatment! Find Dr. Weber here: https://deeplyvitalmedical.com/meet-dr-weber/ More about Dr. Heather Hirsch: BOOK A VISIT: https…
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207. Im bleeding on HRT... now what?!
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38:47Im bleeding on HRT... now what?! // Bleeding after starting hormone therapy (or while on hormone therapy for a long time) is such a common question in my clinic and a big reason for second opinions. In this episode, I will explain the most common reasons for bleeding, and why it is so common. More about Dr. Heather Hirsch: BOOK A VISIT: …
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206. Omisade Burney-Scott on menopause and taking control of your life's destiny.
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48:49Omisade Burney-Scott on menopause and taking control of your life's destiny. Find Omisade Burney-Scott on Instagram: https://www.instagram.com/omisadeburneyscott/ More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! …
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205. Integrative OB/GYN and the importance of community with with Dr Suzanne Gilberg-Lenz
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38:47Integrative OB/GYN and the importance of community with with Dr Suzanne Gilberg-Lenz // How do we build community as women, particularly in midlife and through the perimenopause to menopause transition? Join myself and Dr. Suzanne Gilberg-Lenz as we discuss these ideas and more on her book Menopause Bootcamp! Find Dr. Suzanne on Instagram: https://…
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204. What to expect with hormone therapy use in perimenopause, plus where I have been and what is new in my world!
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38:47What to expect with hormone therapy use in perimenopause // Are you on hormone therapy during perimenopause or considering going on it but have questions with nowhere to turn? I got answers on answers! Listen in to learn how I use HRT in perimenopause and what you can expect on your journey! XO Dr. Hirsch More about Dr. Heather Hirsch: BOOK A VISIT…
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203. A holistic approach to menopause with Dr. Louise Newson
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34:36A holistic approach to menopause with Dr. Louise Newson // Menopause is a transition for which many aspects of our physical and mental health can change. Listen to our candidate conversation in this week's episode. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR C…
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202. How to have a productive follow-up visit and building the Collaborative!
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28:23How to have a productive follow-up visit and my crazy life! // Learn about how I have been building the Collaborative and what you should expect from your follow-up visit More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ GRAB YOUR COPY OF MY BOOK!…
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201. What the Lancet got (really) wrong
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32:34What the Lancet got (really) wrong// Have we "Overmedicalized" menopause? Hardly. However, the Lancet authors argue for a 'new' approach to menopause and aging women, stating that an over-simplified narrative of menopause as a health problem to be solved by replacing hormones is not based on evidence and deflects attention from the need for substan…
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200. There isn't a woman I wouldn't prescribe HRT for
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31:41There isn't a woman I wouldn't prescribe HRT for // For the last few decades we have made hormone therapy way more complicated than it needs to be. Yes, there is science. True - one size does not fit all. However, I believe that there is no other medication that increases both longevity and quality of life other than HRT. More about Dr. Heather Hir…
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199. Women's heart health and hormone therapy, with cardiologist Dr. Tiffany Dipietro
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40:17Women's heart health and hormone therapy, with cardiologist Dr. Tiffany Dipietro // When it comes to heart disease, one in five women will die from cardiovascular disease. Dr. Dipetro breaks down for us the basics of maintaining optimal heart health and what she really thinks about hormone therapy use and its impact on women's heart health. Follow …
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198. When and why to get a second opinion about your menopause
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30:08198. When and why to get a second opinion on menopause//Perimenopause and menopause are hard enough, the last thing you need is not to feel confident in your doctor. In this episode, I discuss my growing telemedicine practice, and 5 red flags that it's time for a second option about HRT and your perimenopausal or menopausal symptoms. More about Dr.…
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197. Weight loss is more than willpower, with Dr. Caissa Troutman
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50:21Weight loss is more than willpower, with Dr. Caissa Troutman // Dr. Caissa Troutman is the current Founder and Passionate Ambassador at WEIGHT reMDy, and can be found at weightreMDy.net. She is a Triple Board-Certified Family Medicine, Culinary Medicine, and Obesity Medicine physician with over 20 years of clinical experience. As a person who strug…
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196. FIVE things I learned about women’s health that were completely wrong in medical school
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27:16FIVE things I learned about women’s health that were completely wrong in medical school More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/…
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195. Menopause and hormone therapy after breast cancer, with Dr. Corinne Menn
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47:22Menopause and hormone therapy after breast cancer, with Dr. Corinne Menn // There is so much to know about how women are impacted by menopause after a breast cancer diagnosis. And Dr. Menn shares her first-hand experience as a breast cancer survivor. In this episode, we also discuss what the science says about the use of hormone therapy after a bre…
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194. Menopause is MORE than just hot flashes
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27:54Menopause is MORE than just hot flashes // If we devalue menopause to just hot flashes, women are at a huge disservice. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Me…
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193. THE BEST OF 2023 (and what's to come in 2024)
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38:31THE BEST OF 2024 (and what's to come in 2024) // WOW! 2023 was an amazing year and as I recap the top ten months, check out what is coming in 2024! More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ ORDER MY BOOK! https://www.amazon.com/U…
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192. Let's Talk Menopause, with Donna Klassen
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42:59Let's Talk Menopause, with Donna Klassen // Donna Klassen, co-founder of Let's Talk Menopause, has dedicated herself to providing a platform that educates, destigmatizes, and offers vital community support surrounding menopause. This initiative ensures no woman feels isolated during this profound life transition. Diagnosed with estrogen-positive br…
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191. The women's health survey results are in!
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31:22The women's health survey results are in // Did you take the survey? Thank you to all my followers for contributing to the results. The results are very interesting and hope that you find this as fascinating as I have. Listen in to learn about these findings. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirsc…
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