Cele mai bune How To Stop podcast-uri (2024)

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300 \\ Holding Gratitude and Grief: Navigating the Aftermath of Hurricane Helene. 21:47

20h ago21:47

21:47

I'm so grateful for all the love and prayers from my coaching clients and group members during the aftermath of Hurricane Helene in South Carolina. While my family and home were spared, I'm deeply saddened by the devastation I've seen in the surrounding communities, especially inwestern North Carolina. Places I love and have made memories in have b…

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045. Best fat loss hack I used for my 55 lbs natural weight loss transformation 🔥 2:41

14d ago2:41

2:41

Best fat loss hack I used for my 55 lbs *natural* weight loss transformation 🔥 PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0 Watch my …

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299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside! 17:17

15d ago17:17

17:17

In this episode, Michelle Porterfield, founder of the Set Free Sisterhood, introduces the Support Sisterhood - a 7-week program designed to help Christian women break the habit of drinking and find freedom from stress, overwhelm, and unhealthy patterns. Key Takeaways: The Support Sisterhood is a community-based program that provides practical tools…

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298 \\ Finding purpose and feeling whole again after alcohol with Sarah. 47:08

17d ago47:08

47:08

In this powerful episode, Sarah vulnerably shares her story of overcoming emotional abuse, control issues, and unhealthy coping mechanisms to reclaim her true self. Through her work with coach Michelle Porterfield, Sarah was able to uncover the hidden layers of her past trauma and step into a newfound freedom and purpose. Her journey is a testament…

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297 \\. Break the habit of over drinking for good.....Just in time for the Holiday's! 20:58

23d ago20:58

20:58

Hey Sister, If you're struggling with the habit of over drinking, this episode is for you. I opened my heart and shared my own personal journey of finally breaking free from that cycle of resolve, regret, and disappointment. The truth is, breaking habits isn't just about willpower - it's about understanding yourself, creating new routines, and havi…

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044. REALISTIC & EASY FAT LOSS HACK – that REALLY helped me on my INSANE 55lbs Weight Loss Journey 3:41

24d ago3:41

3:41

REALISTIC & EASY FAT LOSS HACK – that *REALLY* helped me on my INSANE 55lbs Weight Loss Journey PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf…

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043. HOW I LOST +50 LBS OF FAT in under 2 years (natural weight loss transformation) 5:03

24d ago5:03

5:03

HOW I LOST +50 LBS OF FAT in *under* 2 years (natural weight loss transformation) PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0 Watch …

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296 \\ Building your own personal toolkit for success. How to stop drinking and love your life! 19:04

29d ago19:04

19:04

Y'all, I am so stinkin' excited to let you know that the Summer Support Sisterhood Group was an absolute hit, and I'm bringing it back for the fall! This 7-week program is kicking off on September 30th, and we'll be meeting every Monday night at 7pm Eastern (that's 6pm Central for my friends in that time zone). Now, I know some of you lovely ladies…

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295 \\ The REAL reasons you are afraid to feel your emotions...AND what to do about it! 31:53

1M ago31:53

31:53

In this episode, I opened up about a recent personal experience where I was overwhelmed, frustrated, and irritated. As someone who has been transparent about my journey of healing and self-discovery, I share how I navigated these difficult emotions and the importance of acknowledging, rather than suppressing, what we're feeling. I dive into the cul…

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Subscribe to Our Podcast and Overcome Stuttering with Proven Techniques 1:51

1M ago1:51

1:51

Are you ready to transform your speech and finally overcome stuttering? Join Michael Williams on his podcast, "How to Stop Stuttering and Say What You Want," where he shares powerful techniques like deep breathing and visualization to help you achieve smooth, confident speech. With over 12 years of experience and personal success in overcoming stut…

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Reduce Stuttering Anxiety: Apply These 2 Powerful Laws for Fluent Speech 1:31:04

1M ago1:31:04

1:31:04

Learn how to reduce stuttering anxiety by applying two powerful laws that can transform your speech into smooth, confident communication. In this video, we discuss practical strategies to help you manage speech pressure, minimize stuttering, and improve your fluency. Michael Williams shares his personal journey of overcoming stuttering and offers a…

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Learn How to Overcome Stuttering Using These 4 Little Know 4 Brain Areas 8:39

1M ago8:39

8:39

"Have you ever wondered what simple steps you can take to help your brain produce smooth speech in every moment, whether you’re practicing alone or speaking in public? In this session, we’ll explore key questions that will guide you to better control your speech. What happens when you intentionally slow down your speech and insert pauses? Discover …

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Unlock Smooth Speech - Overcome Stuttering With Michael's Personal Guidance Today 1:43

1M ago1:43

1:43

Ready to take control of your speech and achieve smooth, confident communication? In this video, Brian introduces Michael Williams, a renowned speech coach with over 12 years of full-time experience. Michael intimately understands the challenges of stuttering, having personally struggled with it for nearly 30 years. With over 58,000 students worldw…

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294 \\ The TRUTH about "finding your purpose". You might have it all wrong. 18:40

1M ago18:40

18:40

In this episode, I share my personal journey of overcoming an unhealthy relationship with alcohol and rediscovering my sense of purpose. I provide guidance on how to identify your core values, align your daily actions with those values, and take steps towards living a more fulfilling life. I emphasize the importance of self-discovery, accountabilit…

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Three (3) Steps to Overcome Stuttering and Improve Your Communication | Pro90D Change Series 10:10

2M ago10:10

10:10

Learn how to effectively overcome stuttering and improve your communication skills with Michael Williams in this comprehensive Pro90D Change Series. Discover three crucial steps to define your speech goals, implement consistent practices, and overcome resistance, leading to smoother, more confident speech. Transform your stuttering challenges into …

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293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol. 17:19

2M ago17:19

17:19

In this episode, I get real about the signs of an unhealthy relationship with alcohol. If you find yourself constantly thinking about drinking, regularly overdoing it, or unable to handle stress without turning to the bottle, this message is for you. I also share my own personal struggle with alcohol and offer hope and practical next steps for brea…

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292 \\ Too busy for Self-Care? Reclaiming Your Time: Practical Strategies for Busy Women. 33:04

2M ago33:04

33:04

In this episode, I open up about the challenges of parenting during the back-to-school season and the importance of prioritizing self-care. I explore the societal and psychological factors that lead women to neglect their own needs, including the pressure to be selfless, the mental load of managing a household, and the fear of confronting deeper is…

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Do You Put Too Much Pressure On Yourself? Use These 2 Laws Now to Reduce 24:45

2M ago24:45

24:45

Do you often find yourself trying really hard not to worry, feel anxious, or negatively anticipate? Whether it's before a social event, an interview, or even during a presentation, these feelings can take over and affect your communication.In this video, I share two powerful laws—The Law of Relaxation and The Law of Flexibility—that can help you ov…

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291 \\ 6 Years Alcohol Free!! My Biggest FEARS Before I FINALLY Gave Up Wine! 36:30

2M ago36:30

36:30

Hey there, my friends! I'm so excited to share this episode with you today. As you know, I'm Michelle Porterfield, and I'm celebrating 6 years of being alcohol-free. Can you believe it? It's been such an incredible journey, with so many ups and downs, but I'm just so grateful to be where I am today. In this episode, I really wanted to get vulnerabl…

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290 \\ How does alcohol affect men vs. women especially in midlife? 25:30

2M ago25:30

25:30

Ladies, I wanted to share an important message with you all. In this episode, I dove into the unique ways alcohol affects women, especially as we go through perimenopause and menopause. The research is clear - our bodies process alcohol differently than men's, and it can have a more significant impact on our health during this midlife transition. T…

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042. If I could my start weight loss journey again, I would do THIS differently 3:35

3M ago3:35

3:35

I’m talking about the one thing I wish I had done differently on my 55-pound weight loss journey. If I could turn back time, with the knowledge that I have now, I would do it soooo differently... PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 🌱 Join the hea…

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041. Honest weight loss TIMELINE (how long losing 55 lbs took with past food issues) 2:14

3M ago2:14

2:14

So, how long did it *REALLY* take me to lose 55 lbs? Especially as someone with past binge eating issues & lacking any self-control. After losing 28 lbs, I hit a weight loss plateau! I'm sharing how I overcame it & lost another 27 lbs after! (PS. I can't mention the word binge eating anymore, so please keep in mind that any extreme overeating behav…

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040. Top 3 Weight Loss Mistakes I Made Losing 55 Pounds (+ How to Avoid Them) 2:04

3M ago2:04

2:04

Here are the top 3 worst weight loss mistakes I made while trimming down 55 lbs. Make sure to listen closely to how you can avoid them! (Ps. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.) 🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecovery…

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289 \\ Overcoming an Offensive Heart: How to Stop Being Easily Offended (even if you think you don't) 28:22

3M ago28:22

28:22

In this episode, I explore the concept of having an "offensive heart" and provide practical steps to overcome being easily offended • The importance of acknowledging offense and seeking God's help through prayer • Steps to transform an offended heart: - Choosing forgiveness - Extending grace and compassion - Focusing on God's bigger picture - Pract…

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288 \\ Rebuilding Relationships with Your Teens and Adult Children After Quitting Alcohol 32:54

3M ago32:54

32:54

In this episode, Michelle Porterfield discusses: The importance of assessing your current relationship with teenage and adult children • Acknowledging the impact of alcohol on family dynamics • Steps to rebuild trust and connection with your kids: - Having open, honest conversations about your journey - Sharing your motivations for quitting drinkin…

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287 \\ Celebrating 100,000 Downloads! A Journey from Over Drinking to Finding Purpose. 30:40

3M ago30:40

30:40

🌟 Exciting News, Set Free Sisters! 🌟 Guess what? We've hit a HUGE milestone - 100,000 downloads of our podcast! 🎉🎊 I'm so grateful for each one of you who's been part of this journey. Your courage, honesty, and support make this community truly special. To celebrate, I've got something just for you: 1️⃣ 20% OFF the Stop Over Drinking Roadmap course…

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When You Feel Fat 18:01

3M ago18:01

18:01

Join us for episode six where I talk about feeling fat, no matter my weight. Learn strategies for healing self-talk around mirrors, pictures and opinions of our own body. This is the stuff I wish I heard when I was a young girl and I need to hear again and again even as a adult. Connect with me at vickizollingercoaching.com.…

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When You Think Food Will Help 24:47

3M ago24:47

24:47

Join me for episode five to look at why we use food to cope and how it may serve us, but also how it may not. We talk about developing just five things for our weight maintenance goals and then sticking to that just 80% of the time. If you are done trying to control your weight with specialized diets and strict protocols, listen to this episode and…

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When You Want To Lose Weight 28:25

3M ago28:25

28:25

Join me for episode 4 where we talk about emotional eating and weight loss: why weight loss is hard, how self-loathing is the least effective form of weight loss, and how we can balance overeating, overdesire, overhunger and overtrying to find a life and body we love. Connect with me at vickizollingercoaching.com.…

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286 // Trusting God's Plan of Forgiveness and Second Chances 23:13

3M ago23:13

23:13

Hi friends, I hope you're all enjoying the start of July! As always, it was such a joy to dive into Scripture and share some of the insights I gained. I find it so fascinating how God can use even the smallest biblical stories to teach us profound truths about His character. Jonah shows His relentless mercy and compassion so clearly. It really stru…

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039. Want to Lose Weight? Stop Sabotaging Your Goals & Avoid This Common Mistake 3:41

3M ago3:41

3:41

Back then, before I healed and lost 55 lbs, people told me to eat, to honor my body's cravings, and to eat intuitively. But guess what? That didn't work at all, and I had three crazy weeks of pure junk food feasts. 🌭🍕 I realized that this was not working and approached it all differently, which is what finally worked. Today, I'm going to share that…

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285 \\ Stop beating yourself up....How is holding on to guilt affecting your life? 22:53

4M ago22:53

22:53

In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points: Guilt is a normal human experience but doesn't h…

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038. Beginners' Guide to Healthy Weight Loss: 3 steps to get started (when you have no clue how to start) 3:48

4M ago3:48

3:48

Do you feel clueless about how to get started losing weight more healthily? You’re tired of always having junk food binges & really want to lose weight more sustainably, but you're feeling a bit overwhelmed. Today’s episode will help you with this! I’ll give you 3 helpful steps to get started today with your healthy weight loss journey! 🎉 PS. I can…

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284 \\ Seasonal Friendships: Understanding the Natural Ebb and Flow of Relationships Over Time 23:09

4M ago23:09

23:09

Friends, today's episode was all about the natural ebb and flow of relationships over time. I shared personal experiences with seasonal friendships - connections that were deeply meaningful for a season of life but have since run their course as our lives evolved. Ending a friendship can stir up a whole host of emotions. But normalizing this experi…

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037. HOW TO LOSE 30LBS SAFELY: the best way to lose weight & prevent overeating junk food 4:17

4M ago4:17

4:17

If you want to lose 30lbs in the next months, without overeating, you need a safe, healthy & sustainable approach to weight loss.✨🌱 The faster you try to lose weight, the more your body will resist (👉🏻 overeating). Effective & long-lasting weight loss, without any weight regain, is not about the next best diet, 30-day no carb or no sugar challenge,…

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036. My PROVEN healthy eating HABITS for losing weight (25KG DOWN) 6:13

4M ago6:13

6:13

I am sharing my proven healthy weight loss habits for weight loss that helped me lose 25kg as someone who struggled severely with their relationship with food and binge eating. My healthy eating habits not only helped me lose weight but also sustain the weight loss to this day. 👏🏻✨ I can finally say that I feel confident, happy, and hot🔥 in my body…

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283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health 21:11

4M ago21:11

21:11

In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mo…

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When You Feel So Stressed 29:42

4M ago29:42

29:42

Stress and emotional eating are a duo like peanut butter and jelly. But understanding just five things can change our emotional eating behaviors. And when we increase our awareness of this, we have to increase our compassion too. Join us for episode three to learn more about your nervous system and how befriending it could be the missing piece to d…

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035. How to lose weight while battling binge eating: my proven weight loss approach 3:34

4M ago3:34

3:34

If you want to know how to approach losing weight while you’re battling compulsive overeating or binge eating - listen to this episode to learn about the proven approach I used to lose 55lbs and my clients use to get the same results. 👏🏻✨ I discuss the weight loss approach everyone should go after if they struggle with compulsive overeating or bing…

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034.  The 3 things that ended my overeating - I lost 25kg & turned into my hottest and happiest self🔥 5:30

4M ago5:30

5:30

In today's episode, I go into detail about the three things I did to stop having those crazy and out-of-control overeating episodes of eating 1000s and 1000s of calories of junk food and pave the way to make my 25kg weight loss transformation happen. Now I can say I FEEL FINALLY my hottest and happiest self! 🔥 PS. I can not mention the word binge e…

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5 Tips On Starting Your Investment Journey 26:13

4M ago26:13

26:13

It is time to commit (or re-commit) to your financial future. Investing in the stock market can be intimidating but ignoring or avoiding it only going to set you up for a future of financial struggle. In today's episode I share 5 tips to help you start your investment journey. If you are interested in providing additional support to the podcast you…

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033. WHY losing weight & stopping binge eating is 100% possible for you 3:28

4M ago3:28

3:28

This episode is for you if you’re starting to feel hopeless getting your binge eating problem under control and frustrated you’re not losing weight. Don't forget to check out our free recovery & weight loss training! Linked below 👇🏻 PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I me…

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LAST CHANCE: Get support and accountability ALL Summer to help you stop over drinking! Make it the best summer yet! 6:06

4M ago6:06

6:06

Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!! You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.…

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281 \ Preparing for Summer and choosing yourself over other's expectations of you. Hint: Know your Desires, and Values, and make new decisions. 26:09

4M ago26:09

26:09

I hope you're all doing well and enjoying the start of summer! I wanted to reach out with an update on the Summer Support Sisterhood program. As a reminder, our first group coaching session will take place this coming Monday, June 3rd at 8pm Eastern. If you haven't signed up yet, please visit setfreesisterhood.com/summersupportsisterhood to enroll.…

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282 \\ Vacations without alcohol? How boring! Hacks to help you fight boredom and have the best vacation. 25:15

5M ago25:15

25:15

Hey ladies, In the episode, I talked about my own journey navigating vacations and summers without alcohol after choosing to stop drinking. I know so many women struggle with boredom, triggers, and lack of alternatives when the warm weather hits. That's why I'm launching the "Summer Support Sisterhood" - a 9-week program starting June 3rd to help g…

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When You Wish You Were Different 34:08

5M ago34:08

34:08

Join me for episode two to learn more about MINDfullness combined with BODYfullness and how each can help you notice and name your emotions. When we understand what we are feeling and how to allow emotion, we can discover a body and a life we love. We'll learn more about types of hunger and how to our use our thoughts to become better at emotional …

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5 Signs You Are Ready To Become A Millionaire 18:53

5M ago18:53

18:53

Are you truly ready to become a millionaire? In today's episode we discuss the 5 signs that are indications that you are ready. Most people believe having more money will solve their problems and unfortunately this is not true until you work on your mindset & habits when it comes to money. If you are interested in providing additional support to th…

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032. My -25kg weight loss approach to turn into my hottest & happiest self🔥 7:30

5M ago7:30

7:30

Are you struggling with compulsive overeating or binge eating? 🍭 Today’s video is made for you if you are after long-lasting weight loss results but don’t know how to lose weight because you’re struggling with overindulging episodes. PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I m…

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280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more. 48:33

5M ago48:33

48:33

Food and alcohol can sometimes be used as coping mechanisms. But what happens when you take them away? Join me for a special episode of Set Free Sisterhood where I am interviewed by Weight Loss Coach, Jennifer Wojciechowicz, for her podcast. We chat about being honest with yourself, acknowledging what you truly want, and learning how to ask for hel…

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