Cele mai bune How To Stop podcast-uri (2023)

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How to Stop Binge Eating Podcast

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How to RESIST cravings to binge in your binge eating recovery so you can finally LOSE WEIGHT 7:53

20h ago7:53

7:53

#004 🔥 Title: How to RESIST cravings to binge in your binge eating recovery so you can finally LOSE WEIGHT 📹 Introduction: In today's video, I'm going to guide you through the powerful practice of waiting out urges while conquering binge eating, a crucial step on your journey to sustainable weight loss. I'll share the real-life techniques I used du…

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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51 | Choose Happy Morning Routine [Bonus: Positive Morning Affirmation for Morning Routine] 19:40

3d ago19:40

19:40

Hello! Your morning routine can impact the rest of your day. It’s time to stop crawling out of bed last minute and hoping you have a great day. In today’s show, I’m putting together all of the elements of the Choose Happy Morning Routine and, it’s time to start implementing it into your everyday routine (in case you haven’t done that yet). Cheers, …

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How to Stop Looking at Porn and Win Back Your Freedom

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Why Go Toward Triggers For Pornography 29:51

7d ago29:51

29:51

Most people trying to quit a pornography habit for good do it by trying to avoid situations where they may have access to porn or be triggered to have urges to view it. It's time to understand why you should go toward those triggers (and access) for pornography. But only if you want to experience true freedom from this thing called "pornography." T…

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Here's How to Stop Stuttering & Say What You Want Podcast

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3 Steps to Level Up Your Speech | INTRODUCTION 15:48

10d ago15:48

15:48

Are you aiming for a new job or eyeing that well-deserved promotion, but feel held back by your communication skills? In this video series, I'll guide you through three actionable steps to elevate your speech, unlocking the doors to success.PRO90D SMOOTH SPEECH PROGRAMS:✅ Private Laser-Focused Coaching: https://bit.ly/laser-focused-coaching-michael…

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How to Stop Binge Eating Podcast

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The Truth About Body Acceptance in Binge Eating Recovery 8:26

5d ago8:26

8:26

002# Get my FREE training replay on resisting urges to binge so you achieve amazing and sustainable weight loss HERE 🔥 Title: The Truth About Body Acceptance in Binge Eating Recovery 📹 Introduction: Hey there! If you're on a journey to recover from binge eating, you've probably heard the advice that you need to love your body, even if you're curren…

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How to Stop Binge Eating Podcast

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Hunger vs. Binge Urges: How to Stop Overeating & Achieve Weight Loss Success 6:50

5d ago6:50

6:50

003# 🔥 Title: Hunger vs. Urges to Binge: How to Stop Overeating & Achieve Weight Loss Success 📹 Introduction: Struggling with weight loss progress and overeating urges? 🍔🤔 Hey there, it's Celine, sharing my weight loss story and fitness journey! 🌟 In my health and fitness journey, I've learned how to overcome overeating/binging and achieve my 50lbs…

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How to Stop Binge Eating Podcast

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Intuitive Eating for Weight Loss?? Here’s Why you DIDN’T lose weight (Don’t be fooled!) 6:16

5d ago6:16

6:16

001# Get my FREE training replay on resisting urges to binge so you achieve amazing and sustainable weight loss HERE 🔥 Title: Intuitive Eating for Weight Loss: Don’t be fooled! 📹 Introduction: Hey there! If you've tried intuitive eating in your binge eating recovery and found it didn't lead to weight loss or stopping binge eating, this video is a m…

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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50 | Want to be Happier☺️? Learn Something New Every day [Morning Routine Series] 16:16

10d ago16:16

16:16

Hello! Do you ever feel like you want to learn something new but, you don’t have the time? Or, the energy. What if you could … what would you learn? In today’s training, I’m introducing you to the 3rd element of the Choose Happy Morning Routine which is the ‘thinking’ element. Join me as we make learning a priority in our every day life ❤️. Reminde…

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series] 15:55

17d ago15:55

15:55

Hello! Today, I’m introducing you to the ‘listening’ element of the NEW Choose Happy Morning Routine Checklist. I’m talking about why it matters to take the time to listen to our inner self, the ways we can do this and questions you can use to reconnect with yourself during this time in your morning routine. Reminder: Choose Happy members received …

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How to Stop Looking at Porn and Win Back Your Freedom

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The Solution Exists 23:39

21d ago23:39

23:39

How do you approach a problem if you don’t believe there is a solution to it? How to recognize this mentality and the different forms it might show up in. Why Voldemort wanted the Horcruxes to remain a secret. Addressing the roots of the weed rather than just continually cutting the top off, only to find it growing back again and again. What happen…

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series] 16:15

24d ago16:15

16:15

Hello! Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist. I’m reviewing the benefits of morning walks including how taking a walk can help ditch the negativity if you find yourself waking up and thinking negative thoughts. Choose Happy members received the checklist on August 26th. If you would l…

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How to Stop Looking at Porn and Win Back Your Freedom

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Seeing Your Goodness is Key 40:33

30d ago40:33

40:33

What chains are we breaking today? The message “I’m bad.” Where does this come from? Does it help to think this way? What helps create forward movement for you? In this episode, I’m talking about a message that, if you are like a lot of us, you have probably internalized (whether on purpose or not). And it just might be holding you back. A couple c…

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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47 | Choose Happy Morning Routine for September Self Improvement Month 💕 11:35

1M ago11:35

11:35

Hello! Today, I’m introducing you to the NEW Choose Happy Morning Routine Checklist to support you as you start transitioning back to school/work in September. It’s perfect for September Self Improvement Month! It’s time to make taking care of YOU a priority every morning! 💕 Choose Happy members received the checklist last week. If you would like t…

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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46 | Shift Your Money Mindset from Scarcity to Abundance: 3 Tips for Creating a Positive Money Mindset [Money Affirmation] [Money Mindset Series – Part 4 of 4] 18:00

1M ago18:00

18:00

Hi! Do you want to know what makes one person successful with money and another not successful? It’s their money mindset. Every day, we make choices that either move us forward financially or set us back. Do you believe you can live a healthy financial life whereby you spend on what you want and save for what matters you and for your future? There …

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How to Stop Looking at Porn and Win Back Your Freedom

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The Shame/Power Balance Revealed 37:18

1M ago37:18

37:18

Many of us have learned that more shame and self-punishment is what is required to create more power/motivation to change our habits. The truth is, less shame helps us to access even more power/motivation to change our habits. Why do we do this? How do we start picking up on our unconscious patterns? How do we make it easier to access more of your …

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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45 | How to Reframe Negative Self-talk about Saving Money [Money Affirmation] [Money Mindset Series – Part 3 of 4] 15:25

2M ago15:25

15:25

Hi! Do you sometimes feel overwhelmed when you hear the words “budget” and “saving”? Ever say to yourself: “I’m bad with money.” Or, “I know I should budget, but what’s the point? I’ll never afford “x” … i.e. .a house, car, vacation, etc.” If any of the above sounds familiar to you, it’s your money mindset and it may be standing in your way of choo…

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How to Stop Looking at Porn and Win Back Your Freedom

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3 Problems with Attaching the “need” for Self-improvement to Your Porn Habit 14:22

2M ago14:22

14:22

I teach guys powerful, useable, practical, hands-on tools for managing their mind. Some of those tools include: -Thought Work -the Self-Coaching Model -Impulse Shifting Why is managing your mind important? Because thoughts create results. A lot of my clients first learn about these powerful mind-management tools because they have a porn habit that …

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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44 | 3 Simple Steps to Improve How You Spend Your Money 💰 [Money Affirmation] [Money Mindset Series – Part 2 of 4] 17:40

2M ago17:40

17:40

Hi!, Have you said to yourself lately, “I don’t know where my money goes?” Do you shop when you don’t need anything? Especially late night online shopping? Have a $10 per day Starbucks habit? You know you should be saving money, but there’s nothing left to put away towards savings. In today’s episode, I’m sharing with you 3 simple steps to improve …

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How to Stop Looking at Porn and Win Back Your Freedom

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Tracing Back Your Decisions About Your Habit 23:51

2M ago23:51

23:51

Past client updates me, saying: “I am very satisfied with the progress I've made and continue to make. Urges are way down, short lived, and manageable.” Why can habitual behavior around porn feel so automatic? Your lower brain wants to avoid pain, seek pleasure, and be energy efficient. One of the ways your lower brain is energy efficient is by aut…

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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43 | Buy Yourself a Birthday Present 🎁 [Money Mindset Series – Part 1 of 4] 15:09

2M ago15:09

15:09

Hi! Do you buy yourself a birthday present? 🎁 What if I told you that buying yourself a gift on your birthday isn’t ridiculous as many people might think? The act of choosing and buying something special for yourself can be a great way to boost your self-esteem. Today’s show is the 1st part of a four-part money mindset series I felt inspired to sha…

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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42 | Want to Feel Happier in 5 minutes? 5 Happiness Hacks to Activate Happiness 🙂 [Bonus: Happiness Affirmation from the Choose Happy Affirmation Card Deck] 13:16

2M ago13:16

13:16

Hi! In today’s show, I’m sharing with you 5 hacks for activating happiness within 5 minutes! I know, seems to be too good to be true 😊. It’s meant to help you ‘pivot’ for when you’re feeling low and want to get out of a low mood. Come on in, it’s time to equip you with a few hacks to help you when you’re feeling low 💕. Cheers, Marie Mentioned in To…

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Here's How to Stop Stuttering & Say What You Want Podcast

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Carlos' Before and After Pro90d Coaching 10:10

2M ago10:10

10:10

Carlos' Before and After Pro90d CoachingWatch Carlos' inspiring testimonial as he shares his remarkable journey before and after enrolling in speech coaching. 🎤✨Are you ready to unlock the power of effective communication? Join us as Carlos takes us on a transformative ride, discovering the profound impact speech coaching can have on our lives.In t…

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How to Stop Looking at Porn and Win Back Your Freedom

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How to Handle Urges/Cravings 27:37

2M ago27:37

27:37

Common ways we have learned to interact with feelings that make it harder to quit a porn habit. The difference between avoiding, resisting, and reacting to emotions. What it means to allow and process a feeling (a skill required to sustainably quit pornography). How to start identifying some of your less helpful patterns around feeling your feeling…

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Here's How to Stop Stuttering & Say What You Want Podcast

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BIGGEST Mistakes People Make While Working on their Speech 17:30

2M ago17:30

17:30

Welcome back to another video with Farrukh, a certified Pro90D speech coach. In this short but impactful video, Farrukh shares the biggest mistakes people make while working on their speech, which can hinder their progress and slow them down on their journey to achieving smooth and excellent speech.Drawing from his own personal experience of transf…

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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41 | Hack for Living the Life You Really Want for Yourself 💕 14:06

2M ago14:06

14:06

Hi! Do you live your every day in reaction mode? So many of us do. We get up, we respond to what our family needs from us, then go to work and respond to their requests too. And, back to our home in the evening and do what’s needed. When do you get to advance with what matters to you? In today’s episode, I’m sharing with you a hack I use every day …

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Here's How to Stop Stuttering & Say What You Want Podcast

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2 Tricks to Stay on Track When You Get Distracted | Pro90d Webinar 1:14:04

3M ago1:14:04

1:14:04

2 Tricks to Stay on Track When You Get Distracted | Pro90d WebinarIn this session, I had the pleasure of discussing a topic that affects all of us at some point: getting distracted. Specifically, we delved into how distractions can hinder your progress in improving your speech. Trust me, I've been there too!Sometimes it's easy to lose track of your…

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Here's How to Stop Stuttering & Say What You Want Podcast

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Part 2: How to Speak Like You Walk | Pro90d 21:10

3M ago21:10

21:10

Do You Have Questions? Book A Call with Me! 📞bit.ly/smoothspeechassessment --~--Do you want to speak effortlessly, naturally, and without thinking about it, just like you walk? In this video, I'll continue our series on speaking like you walk. I'll explain the process of speaking without conscious effort and shares practical strategies to help you …

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How to Stop Looking at Porn and Win Back Your Freedom

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Interview With Bruce, Living the Life That You Want, & Benefits of General Life Coaching 35:08

3M ago35:08

35:08

Did you know people hire Danny for General Life Coaching? Not just for quitting pornography? Bruce is a high-achieving, successful, powerful guy in many ways, but was feeling disempowered when it came to relationships, creating space for himself, having boundaries, and saying “no” to loved ones. He shares some of his journey to becoming more empowe…

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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40 | Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast 🎙️ 17:49

3M ago17:49

17:49

Hi! How are you? Today’s show is special! There are 10 shows in one! I’m reviewing the top 10 episodes played since the start of the show. If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you’ve been listening for a while, listening to…

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Here's How to Stop Stuttering & Say What You Want Podcast

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Self-Consciousness as a Deadly Stuttering Mindset 9:39

3M ago9:39

9:39

Do You Have Questions? Book A Call with Me! 📞bit.ly/smoothspeechassessment --~--Self-Consciousness as a Deadly Stuttering MindsetDo you find yourself struggling with your speech when you're in a group or have to give a presentation? Are you more self-conscious when people of authority or strangers are around? If so, you're not alone. In this video,…

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Here's How to Stop Stuttering & Say What You Want Podcast

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PART 1: How to Speak Like You Walk | Pro90d 6:21

3M ago6:21

6:21

Do You Have Questions? Book A Call with Me! 📞bit.ly/smoothspeechassessment --~--Welcome to Part 1 of our mini-series on "How to Speak Like You Walk." In this series, we'll explore the fascinating similarities between speaking and walking, and how you can apply the effortless nature of walking to your speech. Join me as we uncover the secrets to spe…

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How to Stop Looking at Porn and Win Back Your Freedom

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Sexually Relevant and a Client Example 24:53

3M ago24:53

24:53

Instead of the typical self-judgment many guys use when interacting with one of their urges for viewing porn, try this more neutral approach. A concept called "sexual relevance." Also, a real client example of someone learning to interact with their urges in a more empowering way. A way that actually allows for change and retraining his brain to no…

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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39 | Summer Goals ☀️: 10 Ideas to Reconnect with Yourself [Q3 Goal Setting] 20:10

3M ago20:10

20:10

Hi! It’s the beginning of the third quarter of the year … time to set new goals! In today’s episode, I share with you how I divide this quarter into two sections: summer goals and a goal for September. I invite you to set a goal to reconnect with yourself this summer. And, I give you 10 ideas to get your thinking started of what that goal can be to…

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Here's How to Stop Stuttering & Say What You Want Podcast

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Unrealistic Expectations as a Deadly Stuttering Mindset 10:13

3M ago10:13

10:13

Do You Have Questions? Book A Call with Me! 📞bit.ly/smoothspeechassessment --~--Are you tired of setting unrealistic expectations for yourself when it comes to overcoming your stutter? In this video, speech coach Michael Williams reveals the fourth deadly stuttering mindset: Unrealistic Expectations. It's natural for us to want quick and easy resul…

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Here's How to Stop Stuttering & Say What You Want Podcast

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Part 3 | Ways to Overcome Nervousness and Boost Self-Confidence 10:21

3M ago10:21

10:21

Do You Have Questions? Book A Call with Me! 📞bit.ly/smoothspeechassessment --~--Part 3 | Ways to Overcome Nervousness and Boost Self-ConfidenceWelcome back, everyone! Today we're diving into the third part of our series on overcoming nervousness and boosting self-confidence. If you haven't watched the first two parts yet, I highly recommend you do,…

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How to Stop Looking at Porn and Win Back Your Freedom

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Interview With Ben: Making Life So Good That Porn Becomes Irrelevant 36:20

3M ago36:20

36:20

Ben, who is single and an entrepreneur, shares with us how he went from: -a porn habit -some hangups about his past -shame -fear -lack of confidence TO Total self-control with Porn Healing his past Releasing shame and fear Confidence in all aspects of his life Making life so good that porn becomes irrelevant Our hope is that Ben's story will inspir…

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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38 | What Did You Advance with this Quarter? I Travelled to Los Angeles to Meet my Virtual Friend from the Pandemic (COVID-19) 15:07

3M ago15:07

15:07

Hi! It’s the end of the second quarter of the year. Did you advance with anything specifically? Did you have a goal? Did it align with your vision board? In today’s show, I’m sharing with you the goal that I advanced with, including the anxiety that I felt when I booked my plane ticket! Let’s ditch the negativity of anxiety so that we can finally l…

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Here's How to Stop Stuttering & Say What You Want Podcast

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Why Comparing Yourself To Others Is A Deadly Stutter Mindset - Pro90d 13:00

3M ago13:00

13:00

Do You Have Questions? Book A Call with Me! 📞bit.ly/smoothspeechassessment --~--Why Comparing Yourself To Others Is A Deadly Stutter MindsetAre you tired of feeling trapped and limited by your stutter? Join me in this engaging video as I discuss the third deadly stutter mindset: "Comparing Yourself to Others." Discover how comparing yourself to flu…

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Here's How to Stop Stuttering & Say What You Want Podcast

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PART 2 | Ways to Overcome Nervousness & Boost Self-Confidence 6:57

3M ago6:57

6:57

Do you have questions? Talk to me personally! 👉https://bit.ly/smoothspeechassessment --~--PART 2 | Ways to Overcome Nervousness & Boost Self-ConfidenceWhether you find yourself in a Zoom call, a meeting, or even meeting new people, Michael's insights are invaluable. In the first video, we explored the power of reframing your thoughts. Now, it's tim…

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How to Stop Looking at Porn and Win Back Your Freedom

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Why I'm Angry & Allow More Ease With Success 18:25

3M ago18:25

18:25

Danny's pissed today. But it's a Love-Anger. He's glad to be angry about this. Stop slowing your success with this limiting belief. Stop creating unnecessary suffering for yourself. A more efficient way. You deserve better. More ease with success is allowed. Listen to the full episode now! Danny Poelman is a certified life coach and helps guys stop…

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation] 14:36

3M ago14:36

14:36

Hello! Complaining … so many of us do this. For some of us, we don’t even know we’re doing it! If you looked back to your past week, do you remember complaining about something to your family, or to your friends? What impact did complaining have in the interaction with that person? In today’s episode, I’m sharing with you the affirmation I authored…

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Here's How to Stop Stuttering & Say What You Want Podcast

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Identifying Yourself As A Stutterer | Deadly Stuttering Mindset #2 9:52

3M ago9:52

9:52

Do you see yourself as a person who stutters? Have you ever dreamt of struggling with your speech? If you identify yourself as a stutterer, it's time to break free from this mindset that limits your potential and hinders your ability to express yourself fully. Join us in this empowering YouTube video as we discuss the second deadly stuttering minds…

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Here's How to Stop Stuttering & Say What You Want Podcast

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Best Stuttering Treatment | 9:52

3M ago9:52

9:52

Learn how to speak clearly, smoothly, calmly, and confidently! 😎✨FREE MASTER COURSE: The 5 Habits You Must Develop Now IF You Really Want to Improve Your Speech https://bit.ly/get-5-habits👀SELF-STUDY COURSE:Science-Based, Holistic System to Quickly Transform Your Speechhttps://bit.ly/pro90d-self-study🫂LASER-FOCUSED COACHING WITH MICHAEL:Best Online…

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How to Stop Looking at Porn and Win Back Your Freedom

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Why Willpower Does Not Work to Quit Porn Sustainably 25:12

4M ago25:12

25:12

In this episode, Danny discusses common pitfalls guys run into with the way they are directing their willpower energy when it comes to quitting a porn habit. He covers topics such as: -over-reliance on external locus of control -inefficient uses of willpower energy when focusing on your internal locus of control -willpower is a limited resource -if…

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Choose Happy with Marie Show, How to Live the Life You Want, Feel Confident and, Stop Negative Thinking

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36 | Make Space for Joy 🙂 in Your Life [Affirmation for Joy] 12:18

4M ago12:18

12:18

HI! Are you looking for an affirmation to support you in choosing Joy for living your every day life? Today’s episode will introduce you to one of the two Joy affirmations that are in the Choose Happy affirmation card deck. It’s time to make space for Joy in our life … enough with everyday busy-ness that we can’t even see a joy-filled moment if it …

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