The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.
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State Meet Recap: Night of Champions
2:06:02
2:06:02
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12:45 Marissa Ferebee, Pella 19:35 Quentin Nauman, Epworth W. Dubuque 34:30 Noelle Steines, Tipton 70:15 Ani Wedemeyer, PV 88:30 Emerson Vokes, Grundy Center 96:20 Ethan Zuber, AnkenyDe către IATC Exchange Zone
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Kyle and Ben cover every single SQM site and help get everyone prepared for the week ahead!De către IATC Exchange Zone
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Ep: 7:Takeaways from a busy week, & Madison Melchert (IGHSAU)
1:20:57
1:20:57
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1:20:57
Ben Duea and Kyle Wagner discuss the past week of action and highlight some incredible performances. Also, Madison Melchert of the IGHSAU joins the show to talk cross country and SQM information.De către IATC Exchange Zone
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Ep: 5 Weekly recap + Jaden Merrick
1:08:35
1:08:35
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1:08:35
It was a busy week, especially in the smaller classes! Kyle and Ben take a close look at meets all over the state. Jaden Merrick of Cedar Falls joins the show as well! Plus, we get you ready for a HUGE week coming up!De către IATC Exchange Zone
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Ep 4: A Wild Week #3 Recap
1:10:07
1:10:07
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1:10:07
We recap an absolute thriller of a week in the state of Iowa for cross country. Also, DJ Wolfram of the #1 ranked Forest City Indians will join us for our coaches corner segment.De către IATC Exchange Zone
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Ep:3 Breaking Down the First Full Week
1:17:50
1:17:50
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Kyle and Ben dissect the first full week of action. Also, Quentin Nauman of Epworth, Western Dubuque joins the show for a great interview!De către IATC Exchange Zone
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Kyle and Ben recap the first few meets that took place and then dive into the preseason awards show. Also, Marissa Ferebee of Pella joins the show!De către IATC Exchange Zone
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LIVE SHOW: Ep1 Cross Country is Here!
1:03:06
1:03:06
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1:03:06
Welcome back to season #5 of the IATC Exchange Zone, and the first year of the live stream. Ben and Kyle will recap track & field and look forward to cross country. Mike Jay will join the show as the first live guest of the 2024 season. TUNE IN EVERY SUNDAY NIGHT @ 8 PM on YouTube search "IATC Exchange Zone"…
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Final Episode: Way Too Early Rankings
1:26:42
1:26:42
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We take a look at how next year might look in the state of Iowa for cross country.De către IATC Exchange Zone
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Post Meet Review: Saturday at the State Meet
1:34:27
1:34:27
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1:34:27
Class 2A & 3A recap + Gilbert boys head coach Aaron Thomas at (42:10)De către IATC Exchange Zone
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Post Meet Review: Friday at the State Meet
1:14:52
1:14:52
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1:14:52
Class 4A and class 1A state meet recap! Plus an interview with Dowling Catholic head coach, Tim Ives.De către IATC Exchange Zone
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Jeff LInder of the Cedar Rapids Gazette provides his insight on the 2023 State Meet.De către IATC Exchange Zone
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2023 1A State Meet Preview
1:06:20
1:06:20
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De către IATC Exchange Zone
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Class 1A SQM Preview Show.De către IATC Exchange Zone
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2A ONLY! Lets get ready for Thursday and some outstanding competition across the state.De către IATC Exchange Zone
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SQM Preview: Class 4A & Class 3A
1:55:54
1:55:54
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Lets get ready for some state qualifying meet action this week! We go in depth at every site!De către IATC Exchange Zone
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Reaction Pod: Ft. Dodge & MVC Super Meet
39:37
39:37
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39:37
We react to the results of the Ft. Dodge & MVC Super Meet!De către IATC Exchange Zone
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We have hit the halfway point! In depth analysis from Jesup, Williamsburg, and Wartburg. We also cover plenty more in our quick hits segment.De către IATC Exchange Zone
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Unpacking Week #5 + Brett Eagan (CF)
1:12:00
1:12:00
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1:12:00
Brett Eagan, head coach at Cedar Falls joins the show to talk about their success so far in 2023. Kyle & Ben take a trip around the state to recap a great week of competition.De către IATC Exchange Zone
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The Heartland Schocker! + Week 4 Recap
1:23:07
1:23:07
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1:23:07
What a week it was! Meet recaps at Ballard, Starmont, WDM Valley, Cedar Falls, & Panorama. Quick hits and top 5 most surprising teams up to this point.De către IATC Exchange Zone
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In depth reaction from Marshalltown, Cedar Rapids, Gilbert, Luther College, and Monticello. Plus our top 5 overall individuals all classes!De către IATC Exchange Zone
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Let's Look Back at the First Full Week
58:40
58:40
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58:40
In depth analysis from Ames, DCG, Oelwein, and PV. Plus we take a trip around the state and cover many more meets and performances.De către IATC Exchange Zone
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Check out our picks for the 2023 preseason awards show! Fab freshman, breakout star, best cross country course, best NQ team, Iowa's top distance recruit, and our picks to win it all!De către IATC Exchange Zone
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A brief recap from the state track & field meet and then the focus turns to the 2023 cross country season! What are the big storylines and potential sleepers for this season?De către IATC Exchange Zone
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2023 State Track and Field Meet Preview
53:47
53:47
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53:47
Kyle take's a final look into the 2023 Iowa High School State Track and Field Meet. He gives his races he is most looking forward to, records that could be broken, and his final predicitions.De către IATC Exchange Zone
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Kyle recaps the Drake relays and touches on a few other meets including his trips aruond Iowa to Corydon and Gilbert.De către IATC Exchange Zone
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Drake Relays Preview with Mike Jay
51:07
51:07
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51:07
Mike Jay, Lead Announcer for the Drake Relays joins the podcast to preview the 113th edition of the Drake Relays.De către IATC Exchange Zone
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Jessica Kyne, Kaden Amigon, Triston Miller & Ali Frandsen Interviews
52:44
52:44
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52:44
Jessica Kyne (Hoover), Kaden Amigon & Triston Miller (Columbus) and Ali Frandsen (Ames) join the podcast to tell us about their season, careers, goals, and much more!De către IATC Exchange Zone
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Quick Dive Into Early Season Performances
29:39
29:39
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Kyle recaps the Twitter polls from last weeks episode and gives a quick rundown of some of the best early season performances so far.De către IATC Exchange Zone
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2023 State Track Meet Team Predictions
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48:06
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48:06
Kyle takes you through who he thinks will be in contention for Team Trophies at the State Track and Field Championships and makes his predictions for each class.De către IATC Exchange Zone
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A Deep Dive into Socioeconomic Factors and Cross Country Classifications
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44:52
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44:52
Trevor Arnold, Activities Director at Maquoketa Valley joins the podcast to help us dive into the new Socioeconomic Classifcations for Football and answers some of my questions as it will relate to Cross Country.De către IATC Exchange Zone
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BIG Drake Relays Announcement!
37:10
37:10
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37:10
Franklin P. Johnson Director of the Drake Relays Blake Boldon joins Ben and Kyle to discuss the annoucement of the Elite High School Boys and Girls Mile, a new event at the Drake Relays in 2023!De către IATC Exchange Zone
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IATC Indoor Championships Recap
1:02:59
1:02:59
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1:02:59
IATC Meet Director Ben Duea joins Kyle Wagner to recap both the Girls and Boys IATC Indoor Championships. We go in-depth on nearly every event and even discuss other outstanding performances we've seen in 2023.De către IATC Exchange Zone
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Track is back! Season 5 continues by kicking off the season with Dowling Catholic's Jackson Heidesch. We talk about his offseason, early track season, and his recruitment to Duke.De către IATC Exchange Zone
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23' Way Too Early Rankings
1:31:47
1:31:47
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1:31:47
Kyle and Ben dive deep into 2023 teams and the way too early rankingsDe către IATC Exchange Zone
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Class 2A & Class 1A State Meet Recap + Noelle Steines
1:14:48
1:14:48
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1:14:48
2022 class 2A/1A state meet recap Interview with Noelle SteinesDe către IATC Exchange Zone
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"Down go the Records!" 4A/3A recap from state
1:32:11
1:32:11
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1:32:11
We take an in depth look at the 2022 class 4A and class 3A state meet. Towards the end, we are joined by 3A individual champion Ethan Eichhorn (Lewis Central)De către IATC Exchange Zone
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Top four team predictions, individual race discussion, and top sleeper team of the state meet.De către IATC Exchange Zone
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Top four team predictions, individual race discussion, and top sleeper team of the state meet.De către IATC Exchange Zone
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Top four team predictions, individual race discussion and this year's sleeper team of the state meet!De către IATC Exchange Zone
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Top 4 team predictions, individual race breakdown, and the sleeper team of the state meet.De către IATC Exchange Zone
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2A & 1A State Qualifying Meet Preview
1:52:27
1:52:27
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1:52:27
De către IATC Exchange Zone
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4A & 3A State Qualifying Meet Preview
1:43:25
1:43:25
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1:43:25
Class 4A and Class 3A State Qualifying Meet Preview Show X Factor Tip of the Week : TaperingDe către IATC Exchange Zone
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Fort Dodge & MVC Super Meet Review + Some Great Quick Hits
1:13:53
1:13:53
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1:13:53
In depth recap from week 7 and in particular the Ft. Dodge and MVC Supermeets. Austin O'Brien, sports psychologist joins the show to the X Factor tip of the week to discuss calming the nerves before a big race!De către IATC Exchange Zone
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Cruising Past the Halfway Point + Chad Larson (Norwalk Boys)
1:36:44
1:36:44
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1:36:44
Quick hits, midseason 3 individual and 3 team surprises Chad Larson, head coach of Norwalk joins the exchange zone Meet recaps: Wartburg, SE Polk, Iowa City, Jesup, and WilliamsburgDe către IATC Exchange Zone
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Week 6 + Madison Brouwer
1:32:54
1:32:54
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1:32:54
Madison Brouwer, the state's top female multi-sport athlete joins the exchange zone. Dowling Catholic wins the Roy Griak, plus great individual showings at Griak! Crazy fast times at Dubuque Senior and much more to talk about!De către IATC Exchange Zone
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Week #5 Trip Around the State + 2A Ranking Chairs
1:13:18
1:13:18
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1:13:18
Coach Bucheit (Pella Christian) and Coach Nordheim (Williamsburg) join the show to discuss class 2A team rankings. Plus, Kyle and Ben recap many great performances from around the state in week 4.De către IATC Exchange Zone
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