Cele mai bune Introverted Women podcast-uri (2025)

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Public Speaking Success for Non-Native English Speakers 16:13

2d ago16:13

16:13

Is English your second (or third) language? Do you feel self-conscious about your public speaking skills—especially in high-stakes situations? If you already find public speaking nerve-wracking, navigating it in a non-native language can feel even more overwhelming. But here's the truth: you can be confident, clear, and powerful—no matter what lang…

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[Ep 179] Engaging with the Samaritan Woman: A Message on John 4 20:28

10d ago20:28

20:28

Deciding on my major in college really wasn’t that hard for me. I knew I wanted my studies to focus on the Bible and speech. I wanted to learn more about His Word so that I could communicate it clearly to those around me. So that’s what I did: I majored in communication and minored in biblical studies, taking as many classes as I could to understan…

1
From Self-Doubt to Self-Trust: How to Stop Caring What People Think 17:46

23d ago17:46

17:46

Does the fear of being judged by your audience ever make you freeze? You’re not alone—and no, you’re not crazy for wishing you could just turn off your brain and stop caring what people think. If only it were that easy, right? In today’s episode, I’m getting personal and real about: 🌟 My own journey with self-doubt and fear of judgment 🧠 The surpri…

1
[Ep 178] Exploring Our Stories One Piece at a Time 12:05

24d ago12:05

12:05

It's funny how pieces of our stories get set down, lost, discovered, or picked up again. Some pieces we hide away, hoping never to look at them again. (We think if we don't acknowledge them, they never really happened, right?) Of course, some pieces always stay with us, regularly in the forefront of our minds. And some, we never really know how the…

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The Power of a Speaker Warm-Up: Why You Need One and How to Do It 23:55

1M ago23:55

23:55

The first few moments of your speaking are the most important—and the most impactful. But how do you hit the ground running with confidence and clarity? That’s where a solid warm-up comes in. After all, a concert violinist would never step on stage without first tuning their instrument and running through a few scales. Why should you be any differe…

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[Ep 177] Grieving Decisions You Don't Want to Make: A Conversation with Lauren Black 32:41

1M ago32:41

32:41

What hard decisions have you had to make? Maybe it regarded your job, like me. Or maybe it focused on which school your kids should go to, or where you live. Maybe someone in your family needed extra care from you, and that meant you had to step away from something else, at least for a little while. There are hard decisions, and then there are deci…

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6 Sneaky Ways You Undermine Your Confidence (and how to fix them) 19:25

2M ago19:25

19:25

It’s easy to be your own worst critic—we all do it. But when the stakes are high for an important communication moment, knowing how to boost your confidence is essential. In today’s episode, you’ll discover six sneaky ways you may have been unintentionally undermining your speaking confidence. These counterintuitive habits can keep you stuck at you…

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[Ep 176] My Biggest Tip for Beating Perfectionism in Journaling 9:27

2M ago9:27

9:27

In high school, my best friend and I were known as the Perfectionists. We had high standards for ourselves when it came to our school work, our extracurricular activities, and our jobs. If someone asked us to do something, they knew it would be done and be done well. Extremely well. While I have relaxed some over the years, I still have a high stan…

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Nerves are normal: 3 Reasons why you SHOULD be nervous about public speaking 12:33

2M ago12:33

12:33

Did you know that public speaking is ranked as the #1 fear in studies? Speaking anxiety is incredibly common—you’re far from alone! In fact, most of us have simply learned to hide it well. But have you ever considered that your speaking nerves might actually work in your favor? Believe it or not, those jitters can enhance your performance—if you kn…

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[Ep 175] The Superpower of Solitude for Introverts 8:46

2M ago8:46

8:46

I’m pretty good at juggling multiple commitments and responsibilities. In fact, my number one strength per StrengthsFinder is “responsible” and my spiritual gifts include the gift of administration. Yet when everybody needs something at the same time, it can get really hard, really fast. And when I start to feel overwhelmed or discouraged, I’ve not…

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Introverts' Guide to Networking Success: Strategies for Meaningful Connections 13:25

3M ago13:25

13:25

Networking for Introverts: How to Make It Work (Without the Cringe) Do you dread networking events? I get it! As a fellow introvert, the idea of mingling with strangers can feel overwhelming—or even downright painful. But here’s the truth: networking can be a game-changer for your career and business success. In today’s episode, you’ll discover: Fo…

1
[Ep 174] Entering Into Scripture Through Imaginative Prayer 18:24

3M ago18:24

18:24

Have you ever found your Bible reading to be a little dull or lifeless? Is it hard to see the people of the Bible as real individuals who encountered God? There’s a practice that can help with this, and it’s called imaginative prayer. Now, every time I think about explaining imaginative prayer to others, I can’t help but think about my conversation…

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3 signs you’re a weak communicator 17:33

3M ago17:33

17:33

Is It All in Your Head—Or Are You Actually a Weak Communicator? In today’s episode, we break down the difference between self-criticism and self-reflection so you can finally improve your speaking skills and advance your career—without the weight of shame, anxiety, or overwhelm. You’ll discover: The most common mistakes that weaken your communicati…

1
[Ep 173] [Written Spiritual Direction Session] Dialogue Journaling 17:33

3M ago17:33

17:33

Do you ever talk to God—and expect to hear back from Him? Back in episode 109, I shared a little conversation that God and I had as it related to something He was calling me to do during Lent a couple of years ago. It’s one of many conversations I’ve had with Him. Some that I’ve just sensed in my spirit as I’ve prayed about something. But some that…

1
The Importance of Eye Contact and Best Practices for Comfortable Connection 9:16

4M ago9:16

9:16

Your eyes are the first place anyone looks when you start to speak. Are your eyes communicating non-verbally what you want them to? In this episode, I'll teach you about... The most common mistakes speakers make with their eyes The underlying reason why eye contact makes or breaks effective communication And, 3 expert tips for next-level eye contac…

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[Ep 172] Trusting God Through Obedience: A Conversation with Neil Broere 30:17

4M ago30:17

30:17

I don’t know about you, but I read a lot of books. And there are a lot of good books out there. Many of which I recommend to you. But there are only a few that really stir deeply in my soul. Neil Broere’s upcoming book, Obedience, Suffering, & Reward was one of those. When I read it, I knew I wanted to talk to him more about it. And today, you get …

1
How To Stop Avoiding Speaking (And Start Saying "Yes" To Visibility Opportunities) 14:16

4M ago14:16

14:16

All the eyes in the room turn to you. It's your time to shine! Would you rather stay in the background? I get it! Especially if you're introverted like me, it's much more comfortable to be a wall flower or a helper, while others shine. In this episode, you'll learn: Ways you have been subtely avoiding visibility and therefore missing out on excitin…

1
[Ep 171] Temptation, Testing, or Fallen World? How to Respond When Life Gets Hard 10:56

4M ago10:56

10:56

I don’t know what it is, but life has just felt… hard. People misunderstanding one another. Feelings getting hurt. Work to do. Family to care for. Trying to balance it all while also cleaning the house and completing other mundane but necessary tasks. All piled on top of one another and it’s hard not to wonder if something deeper is going on. Is th…

1
How To Reduce Speaking Anxiety Without Scripts or Rehearsing 19:42

5M ago19:42

19:42

Do you spend hours preparing your content for important communication moments and STILL feel nervous? Have you tried all the public speaking "best practices" out there and can't seem to feel confident or comfortable in the spotlight? In this episode you'll learn... WHAT makes introverted women different when it comes to public speaking and WHY othe…

1
[Ep 170] 2 Ways to Journal When You Can’t Find the Words 7:05

5M ago7:05

7:05

I can have a difficult time explaining how I feel about something, and when it’s incredibly important to me, the words seem even harder to find. But there are other times when words feel hard, too: when you’re grieving, when you’re busy, when you’re depressed, when you’re anxious. What do you do then? Today, I want to share with you two ways you ca…

1
Trust you'll be confident under pressure (and set yourself up for success this year!) 17:16

5M ago17:16

17:16

Do you fear the upcoming speaking opportunity will be like the last one where you stumbled or blanked out? How can you ever get ahead and develop confidence without evidence of things going well? Confidence is built over time. And, over time you can develop a trust and belief in yourself as a competent and effective speaker. Little by little, you c…

1
[Ep 169] Which One Is Stopping You? 11:30

5M ago11:30

11:30

In July of 2021, I ran my first challenge as a ministry. It was the Courageous Care 5-day challenge, and it walked women through five obstacles that prevent us from reaching out to those around us who are hurting. What was a challenge became a masterclass, which became a book. And it features the key principle behind what Love Does That is all abou…

1
How to Prepare for the Unknown (and the Art of Going with the Flow) 14:28

6M ago14:28

14:28

Whether you have time to prepare your content or you're put on the spot, speaking means we are wading into the waters of the unknown. We don't know what's going to happen! Your ability to navigate uncertainty and stay calm can make or break your speaking skills. In this episode I teach you about ... How to navigate fear and apprehension leading up …

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[Ep 168] [Journal Reviews] Bible Study Journals 8:51

6M ago8:51

8:51

Journaling through God’s Word is a great way to read, study, and actually engage with what He is saying to you. And since the New Year is just a few weeks away, it’s a natural time to recommit ourselves to being in the Bible. Psalm 119:16 (NIV) says, “I delight in your decrees; I will not neglect your word.” Not only are we to not neglect God’s Wor…

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Social anxiety: Small talk tips for Parties and Networking 9:19

6M ago9:19

9:19

Do you dread social situations? Do you prefer one-on-one conversations with people you know You're not alone! However, social gatherings, networking events and parties are a great place to increase your professional visibility and create new meaningful friendships. In this episode, you'll learn... How to create comfort for yourself even if you are …

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[Ep 167] Why I Trashed My Past Journals--And Deciding If You Should, Too 9:20

6M ago9:20

9:20

I remember sitting on my bed, reading through a box of old journals I had tucked away in the closet. At first, it was fun, remembering some of the friendships I had and experiences I had gone through. Laughing at some of my immature moments. But instead of storing them back in the closet, I dumped them all in a trash can. Have you ever done that? B…

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3 Improvisation Strategies for Nervous Introverted Women 11:00

7M ago11:00

11:00

Perhaps you and your scripts are besties that don't want to break up just yet. I get it. Let me help you transition from script-writing and over-preparing to the spaciousness of improvisation. It's only when you loosen your grip on scripts that your authenticity and true confidence can be developed. Trust the process! In this episode, you'll learn.…

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[Ep 166] God in the Midst of the Storm: A Devotional Reading of Mark 6:45-52 17:21

7M ago17:21

17:21

In today’s podcast, we are going to dive into the story of Jesus meeting the disciples on the lake during the storm. And through that story, we’re going to ask God to show us where He is when it feels we are left alone. Because I know there are times when I—and many of my clients—are wondering where in the world God is at when we are going through …

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Speaking opportunities are everywhere! 11:35

7M ago11:35

11:35

Have you painted yourself into a corner and avoided speaking for so long that now you're not even sure how to get out there? Speaking is the #1 way to grow your business, build your reputation and get ahead in your career. The good news is that there are speaking opportunities everywhere... you just need to know where to look. In this episode, I sh…

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[Ep 165] When You Rush a Holy Moment 7:33

7M ago7:33

7:33

Last year, our family took a trip to the Smoky Mountains. One my "must-dos" was to go into the National Park and get as high as I could to see those breathtaking views. The problem? Too. Many. People. We waited an hour at the top of the mountain to inch toward the parking lot where you could get out of the car and see. And there was nowhere to park…

1
3 common speaker mistakes... 13:15

8M ago13:15

13:15

Just avoiding these 3 simple speaker mistakes will transform your communication skills overnight! In this episode, you'll learn: The most important word to emphasize when you speak that will help you get the most out of any speaking opportunity How to come across as a credible authority even if you only a few minutes to make an impact The secret to…

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[Ep 164] 3 Key Lessons for Journaling in Difficult Seasons 9:59

8M ago9:59

9:59

I remember when my kiddos were little. Those months after bringing a baby home just radically change how you do life, don’t they? From trying to figure out how to get some sleep to finding time to shower to learning what temperature to warm their bottle and when they can start eating different foods… it’s just all so much. Journaling in that season…

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A common spotlight moment: Interviews 11:46

8M ago11:46

11:46

You're put on the spot to talk about yourself. How do you feel? Most of us would say that it's the most terrifying thing EVER! How can you be calm and confident in the vulnerable situation of job interviews? That's the topic of this week's podcast episode. I'll share with you ... The underlying reason why interviews are so stressful A counter-intui…

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[Ep 163] Letting God Use Our Wounds: A Conversation with Russell Joyce 40:50

8M ago40:50

40:50

(There are a few technical glitches in here. I apologize in advance!) What wounds do you carry around with you? I have scars on my arm from a childhood disease, places where the skin is darker than the rest. For you, it might be a physical scar from an experience that left you scraped and bleeding. Or it might be something deeper: a fear of close r…

1
Networking Blues 12:13

9M ago12:13

12:13

Networking can be an introverts' worst nightmare. Do you experience social anxiety and overwhelm at networking events? Yet, it's one of the best ways to grow your business, get ahead in your career and make meaningful professional relationships. In this episode, I'll share... What's underneath "social anxiety" and why it's totally normal The truth …

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[Ep 162] The Most Important Thing 9:43

9M ago9:43

9:43

Do you ever have one of those moments when you know, beyond a shadow of a doubt, that God has laid something on your heart? Maybe it’s an idea. Maybe it’s a truth from His Word. Maybe it’s a calling. It is these things that I often write down in my journal. These words from God that I want to remember and hold onto and keep thinking about. Well, I …

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How speaking can make you more $$$ 8:08

9M ago8:08

8:08

Speaking is the number one way to make money whether you are an entrepreneur, a professional, a start up founder or a politician. In this episode, I'll share with you ... How to overcome resentment and ask for what you want What might be really going on underneath your money woes Why "martyrdom" is keeping you stuck and how to unlock your voice and…

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[Ep 161] [Journal Reviews] Guided Journals for Grief 12:37

9M ago12:37

12:37

C.S. Lewis wrote, “You can’t see anything properly while your eyes are blurred with tears.” And tears often come when we lose something or someone that was very important to us. The truth is, grief is something we all experience, especially when we lose someone we love, but even when we experience other loss, like the loss of a job, the death of a …

1
How to Achieve Confident Communication (without hours of preparation) 11:57

10M ago11:57

11:57

What's the formula to achieve confident communication?? It's not a secret. And, it's not only for the lucky few. You can achieve confident communication as well as anyone else even if you are introverted, shy or have some social anxiety. In this episode, I illuminate the 3 simple steps to confident communication: 1️⃣ Clarify your intention for the …

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[Ep 160] When Life Changes, Re-evaluate 10:59

10M ago10:59

10:59

Isn’t it funny how, once you get settled into a good routine, something will change that makes it out of whack? Your child finally starts sleeping through the night, but then they start waking up super early. Or you dedicated nights for your quiet time, but then your teenager decides to use that time to chat with you before bed. Or you theme out yo…

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How to Get Out of Your Head and Trust Your Expertise: A Client Spotlight 23:51

10M ago23:51

23:51

Join me in this very special episode where I introduce you to successful, professional woman who hired me to help her with speaking nerves. I think you'll really relate to her story and hopefully learn a lot from her experience. In this client spotlight episode, you'll learn: How to get out of your head (and into your body) without sacrificing your…

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[Ep 159] Loneliness and Belonging: A Conversation with Sarah Westfall 37:04

10M ago37:04

37:04

Something that I have often struggled with as an adult is making new friends. It’s easier when you’re younger and in school. You see your classmates every day or kids from youth group each week. You’re given opportunities to interact and see if there is someone kind of like you that you could be friends with. Talk with. Hang out with. But as an adu…

1
How expectations set you up for failure (and what to think instead!) 9:54

11M ago9:54

9:54

If you've been experiencing performance anxiety and nerves, expectations could be the hidden barrier to your calm and confidence in the spotlight. In this episode, I'll share... What expectations are and why they set you up for failure The unconscious reasons we walk around with expectations How to shake yourself loose of expectations and find free…

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[Ep 158] Burdens vs. Loads: Discerning When to Help Someone (Re-release) 9:35

11M ago9:35

9:35

Several years ago, my family and I got to raise a tiny caterpillar. For weeks, we hunted down milkweed to feed it. We watched it grow. And we saw it create its little chrysalis. We even got the blessing of watching it come out of the chrysalis, and caught most of it on video. It was such a beautiful moment. While our little pet didn’t have any majo…

1
How to have Executive Presence 13:36

11M ago13:36

13:36

Want to be taken seriously at work? Hoping to be tapped for the next promotion, raise or commission opportunity? Then, you need executive presence! In this episode, you'll learn... What executive presence is (and isn't) and why it's so important to advance your career The 3 common mistakes professional women make that keep them from having leadersh…

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[Ep 157] A Closer Look at Digital Journaling Apps 8:34

12M ago8:34

8:34

A new app popped up on my phone with one of the latest updates, and it's a journaling app! Did you get it, too? Did you try it? What do you think? I confess, even though I do some digital journaling (which I’ll talk about later in the episode), I haven’t tried any sort of journaling app yet. But I know there are several journaling apps out there. H…

1
Mindfulness as the ultimate solution for Speaking Anxiety 9:53

12M ago9:53

9:53

Whether your mind is full of criticism, perfectionism or comparisonitis, you are NOT being mindful or present. Communication is always a present moment experience and connection. In this episode I'll share with you... Learn how not being mindful affects your nervous system and increases anxiety Learn strategies to bring yourself into the present mo…

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[Ep 156] How to Spend the Day in Prayer 10:43

12M ago10:43

10:43

In preparation for homeschool next year, I’ve been pre-reading some missionary biographies that we’ll be using for our history curriculum. And in the one on Amy Carmichael, it shared several times when she would spend the day in prayer, seeking the Lord on one question or another. For example, should she build a house for the Bible study she led wi…

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The Non-verbal Communication for Trust 17:05

1y ago17:05

17:05

There are two parts of how non-verbal communication impacts trust in communication: Whether you are perceived as trustworthy by those you are speaking to and whether you trust yourself on the inside. We dive into both in this episode. You'll learn... How non-verbal communication can be distracting and decrease your credibility Why open body languag…

1
[Ep 155] When Talking Doesn’t Help 11:33

1y ago11:33

11:33

When you are going through something like betrayal, depression, or deep grief, it can be hard to talk about what is going on inside of you. And I dare to say, there are times when talking doesn’t actually help the situation. I remember when I struggled with depression in college, and every time I talked about it, it just seemed to make things worse…

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