Health and Wellness lifestyle podcast with live meditations, fitness, and nutrition tips.
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Guided meditation to help you body rejuvenate and restore.
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1
Erin Galloway of Pump The Bump & Sweaty Mommy Survival
17:30
17:30
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17:30
In this episode Erin discusses pre and post natal wellness motivation for moms.
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During this episode we discuss the Four Types of Thoughts. Live meditation afterwards.
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1
Esther Collinetti, Goal Setting Coach & Iron Woman
15:11
15:11
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15:11
Esther discus tips on gold setting and training for Iron Woman
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What is Self Care? This episode answers this question as well as guides you in developing you own self care practice.
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Stephanie Casey & Tyler Sheldon of Bare Skin Studios
11:57
11:57
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11:57
Stephanie and Casey give tips on keeping health skin.
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Meditation: Creating Your Mantra
11:11
11:11
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11:11
In this episode we are helping you to create a two word mantra that you can use to manifest what you want in your life.
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1
Camille Moses-Allen of Yogaworks
29:39
29:39
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29:39
Camille Moses-Allen discusses yoga tips for beginners and advanced students as well the yoga industry as a whole.
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Focusing on seat posture and breathing, Breathwork can be great for mental clarity, focus, energy, and calm the central nervous system
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1
Tom Ingegno of Charm City Intergrative
28:34
28:34
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28:34
Tom discusses recovery and preventive modalities to improve your health for longevity.
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This a meditation focus. Using your pranayama breath and counting inhales to bring present moment awareness.
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Daniela gives some great tip on healthy eating and cooking.
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Two simple tricks to help you meditate whether you’re new or experienced to meditation.
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1
Jami Crist of Rev Cycle & Solidcore
18:03
18:03
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18:03
Jami gives some fitness tips on spin classes and Solidcore. Follow her on social: @jamicrist
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Conscious effort to map out your workouts based on the body’s condition and previous workouts.
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Mantra meditation to start 2019. Cultivating a life of easy and simplicity
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