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Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
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Welcome to the Jemma Fitz podcast, where amazing things happen.
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Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma' ...
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I Am a Powerful Creator of My Own Reality
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38:11
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This week's mantra is I Am a Powerful Creator of My Own Reality. Taking control of your life starts with recognizing the power in your choices and actions. In this episode of Mantra, we dive into what it truly means to embrace that power. This isn’t just about chasing dreams—it’s about owning your decisions, overcoming limiting beliefs, and intenti…
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This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what it really means to embrace uncertainty and turn it into an opportunity for personal growth. Change is rarely easy—it often challenges our instincts to …
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Ready to take a fresh path to self-discovery? Mantra, a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change every Monday. Known from her hit podcast, The Psychology of Your 20s, Jemma blends warmth and insight with actionable tips, personal stories, and journal prompts designed to inspire growth and balance.…
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#4 What To Expect When You Are First Diagnosed With Cancer
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In this track, Dr Jemma walks you through the early stages of diagnosis and what to expect from a practical point of view. She explains what a Multi Disciplinary Team (MDT) is and how this team will work with you and behind the scenes to guide you through your treatment options and beyond. More at:http://www.treatmetreasureme.com.au http://www.mind…
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#3 Fear Of The Cancer Coming Back
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In this episode, Jemma goes through the top 10 ways you can work through your fear of cancer recurrance. Starting with understanding that 'it's normal!'.More at:http://www.treatmetreasureme.com.au http://www.mindmyhealth.com.au/Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsyJemma, from Mind My Health Psychology and Treat me Tre…
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In this episode, Jemma explains what mindfulness meditation is, and what it is NOT. She gives some simple examples of how mindfulness can be used in 'moments' every day to make a noticeable difference in your life. More at:http://www.treatmetreasureme.com.au http://www.mindmyhealth.com.au/Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD D…
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In this episode we chat about how to help someone you love when they're first diagnosed with cancer. When we love and care about someone, we really want to do our best to show them we care and that they matter. But how to do that is something that I think most of us really struggle with, so today I'm going to share with you some of the things that …
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