Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Running on a treadmill does not train you to run on the road.
8:51
8:51
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
8:51
Brief episode talking about the difference between the 2.
…
continue reading
Awesome training with David Weck and Chris Chamberlain.
…
continue reading
Move
…
continue reading
Cardio talk
…
continue reading
…
continue reading
…
continue reading
I talk about my favorite audio books from 2017. Mindset and positivity are big topics
…
continue reading
2018 Goal Setting Hacks
…
continue reading