Cele mai bune Kirk Miller podcast-uri (2024)

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E107 | What You Have To Master For Lasting Physical And Emotional Change 26:57

2d ago26:57

26:57

Are you tired of achieving short-term success only to find yourself back at square one? In this episode of The Kirk Miller Podcast, Kirk delves into the impact of aligning your identity with your goals. He explores how the beliefs we hold about ourselves shape our physical and emotional well-being, and why identity is the foundation for lasting tra…

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E106 | How I Got Leaner Without Training 24:12

9d ago24:12

24:12

Do you worry about losing progress or gaining weight when you can't stick to your regular training routine? Many struggle with maintaining health and fitness when faced with injuries or other limitations. In this episode, Kirk shares his personal journey of staying lean and healthy despite being unable to train. By navigating through challenges and…

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E105 | A Holistic Approach To Health with Kris Rai 35:23

16d ago35:23

35:23

Are you connected with your holistic health? Kris Rai, osteopath, naturopath, and founder of Joint Space in Dubai, joins Kirk Miller to explore the layers of wellness beyond conventional treatments. Why You Should Listen: Holistic Health Insights: Kris brings a unique blend of functional biomechanics, neurology, and naturopathy, offering a new pers…

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E104 | Professional Football, HYROX & Business with Sean Clancy 1:36:23

23d ago1:36:23

1:36:23

How does competition in sport translate into business? In this episode, Sean Clancy, former pro athlete and founder of KO8 Fitness, shares how his sports discipline fuels his entrepreneurial spirit. Join us we talk about his success in HYROX and professional football, and how his competitive edge and strategic planning has propelled success in busi…

1
E103 | Mindset Monsters - Highlights with Guests From 100+ Episodes 19:30

30d ago19:30

19:30

How do you harness the power of mindset to shape a life aligned with your values and ambitions? In this episode of The Kirk Miller Podcast, Kirk dives into the world of mindset, health, and high-performance with six distinguished guests who have shared transformative insights over the past episodes. here's what you can expect... Why You Should List…

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E102 | 7 Steps to Building Your Personal Brand with Kelly Lundberg 1:05:39

1M ago1:05:39

1:05:39

How do you turn your personal story into a powerful brand? In this episode of The Kirk Miller Podcast, Kirk is joined by Kelly Lundberg, entrepreneur and personal branding expert. Kelly shares her story, and strategies for branding, including everything from her transition from a holiday rep to a branding expert, as well as 7 practical steps to ele…

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E101 | Beating Addictions to the Ultimate BTL Transformation with Luke Bland 1:01:01

1M ago1:01:01

1:01:01

How can a personal crisis transform into a powerful story of health and happiness? In this inspiring episode of The Kirk Miller Podcast, Kirk is joined by Luke Bland. Luke's story isn't just about losing weight, it's about a shift in lifestyle and mindset that redefined his life. Why Tune Into This Episode? Profound Identity Shift: Witness how Luke…

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E100 | Ask Kirk and Gaby Anything with Gaby Noble 1:16:03

2M ago1:16:03

1:16:03

Celebrating 100 episodes of The Kirk Miller Podcast with an extra special one... What better way to celebrate a century of episodes than with and 'Ask Us Anything' episode with Kirk Miller and his partner, Gaby Noble. This episode is a little different from the ordinary and is a thank you to every listener, guest, and team member who has been part …

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E99 | 7 Step KPI Checklist to Know If Your Diet is Working 17:05

2M ago17:05

17:05

How does what you eat fuel your success? In this episode of The Kirk Miller Podcast, Kirk unravels the intricate relationship between diet and success, guiding listeners through a seven-step KPI checklist. Because diet isn't just about looking fit, it’s about how your nutritional choices influence every part of your life, from your physical and men…

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E98 | 2024 - The 12-Week Healthy Body Check-In 25:27

2M ago25:27

25:27

Are you ready to revolutionise your health, fitness, confidence, and energy? This episode of The Kirk Miller Podcast is a 12 Week Healthy Body Check-In, designed with your holistic well-being in mind. If you're someone who values their health, performance, mindset, and energy, this episode will you set you up for lasting success beyond just the sea…

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E97 | 7 Fundamentals to Building Strength and Staying Lean 25:33

2M ago25:33

25:33

Struggling to balance gaining muscle with staying lean? In this episode, Kirk Miller explores the 7 crucial principles for harmonising muscle growth, fat loss, and peak performance. Ideal for anyone looking to fine-tune their fitness strategy, this guide is your blueprint for an effective and sustainable body transformation. Why Tune In? Mastering …

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E96 | Party Girl to Business Powerhouse with Sarah Moxom 1:11:59

3M ago1:11:59

1:11:59

How can strong relationships create business success? In this episode of The Kirk Miller Podcast, Kirk is joined by serial entrepreneur Sarah Moxom. Sarah joins Kirk to chat about all things business, health and success, here are a few of the highlights: Foundations of a People-Centric Business: Sarah illustrates that the core of her business revol…

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E95 | Grade A vs. Grade D Clients 40:04

3M ago40:04

40:04

What differentiates those most achieve their health and fitness goals from those that don't? Drawing on years of coaching experience, Kirk Miller breaks down the defining characteristics of 'Grade A' and 'Grade D' clients, providing listeners with a roadmap to elevate their approach to health and fitness, and ultimately, their quality of life. Incl…

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E94 | 7 Ways to Overcome Any Weight Loss Plateau 26:10

3M ago26:10

26:10

Hitting a weight loss plateau can be frustrating, but it's not the end of the road. In this episode, Kirk Miller delves into seven actionable strategies to break through the plateau and reignite your weight loss journey. With Kirk's guidance, learn how small, consistent changes can lead to significant results. Why Listen? Understand the Basics: Dis…

1
E93 | How I Deal With Setbacks 31:42

3M ago31:42

31:42

Ever had a setback that's slowed your progress? Held you back? In this episode, Kirk Miller dives deep into the art of turning setbacks into stepping stones. Despite the glossy exterior of success, Kirk opens up about the inevitable hurdles he's faced and shares a blueprint for resilience that's applicable not just to entrepreneurs and business own…

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E92 | 12 Ways to End The All-or-Nothing Approach 40:41

4M ago40:41

40:41

Battling with an all-or-nothing mindset? In this episode, Kirk tackles the damaging mindset that many encounter on their health and fitness journey. Kirk Miller guides listeners through 12 transformative principles designed to dismantle this thinking, setting the stage for a lifestyle of sustainable health and wellness. Why This Episode Is a Must-L…

1
E91 | Eat Like This To Drop Fat Quicker 14:46

4M ago14:46

14:46

In this game-changing episode of the Kirk Miller Podcast, Kirk dives into the world of effective fat loss through smart calorie management. Ideal for entrepreneurs and busy individuals, this episode is a goldmine for anyone looking to shed fat in a sustainable and realistic manner. Kirk breaks down the complexities of dieting into four manageable a…

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E90 | 5 Reasons People Don't Lose Weight 17:36

4M ago17:36

17:36

This episode of The Kirk Miller Podcast is tailor-made for entrepreneurs and business owners who have found themselves stuck in a cycle of unsuccessful dieting or fitness routines. If that's you, this episode is your key to understanding why. Kirk unpacks the fundamental reasons that often sabotage weight loss efforts, providing not just insights b…

1
What is God's Will for My Life? 35:03

4M ago35:03

35:03

What is God's Will for My Life? Southbrook Church January 28th, 2024

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E89 | 5 Traits of the Healthiest, Happiest and Most Successful Entrepreneurs 14:13

4M ago14:13

14:13

Join Kirk Miller as he delves into the fundamental traits that mark the healthiest, happiest, and most successful entrepreneurs. Drawing on his extensive coaching experience, he uncovers the often-overlooked connection between health, happiness, and financial prosperity, emphasising that success in business doesn't always equate to overall well-bei…

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E88 | SIMPLIFIED GUIDE TO HEALTHIER EATING IN 2024 25:59

4M ago25:59

25:59

In the latest episode of the Kirk Miller Podcast, Kirk explores the confusing world of food management, covering diverse lifestyles, environments, and social contexts, offering a variety of practical methods for effective food management throughout the year. Kirk delves into four primary strategies for managing your diet: fixed meal plans, calorie …

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E87 | January Fat Loss Sprint Without a Diet Plan 19:05

5M ago19:05

19:05

As we step into the new year, Episode 87 of The Kirk Miller Podcast, "January Fat Loss Sprint Without a Diet Plan," offers a refreshing take on achieving fat loss. This episode is packed with holistic strategies and practical tips that focus on sustainable habits rather than restrictive dieting. What This Episode Covers: Exercise and Movement: Disc…

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E86 | Holiday Hangover to New Year, New You 30:45

5M ago30:45

30:45

Welcome to a fresh start with Kirk Miller as he rings in the 2024 New Year with Episode 86, "Holiday Hangover to New Year, New You." This episode moves beyond the usual New Year resolutions, offering a more practical, goal-oriented approach to changing your life! What's included: Actionable Goals Over Resolutions: Kirk steers away from the clichéd …

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E85 | End Of Year Gratitude 8:42

5M ago8:42

8:42

As the year draws to a close, Kirk brings you a special Christmas episode focused on the profound practice of gratitude. "End of Year Gratitude" is an invitation to pause and reflect, embracing the power of thankfulness during the festive season and beyond. What This Episode Offers: A Moment of Gratitude: Kirk encourages listeners to take a moment …

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E84 | Why You Should Train Over Christmas 13:11

5M ago13:11

13:11

Training at Christmas? In this episode, Kirk Miller explains the importance of maintaining your training routine during the festive Christmas season. Here’s why tuning into this episode is a must: Balancing Festive Enjoyment with Health: Kirk shares from personal experiences, highlighting how keeping up with training over Christmas can significantl…

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E83 | 12 Week Transformations Do Not Work 32:16

6M ago32:16

32:16

Do 12 week transformation programs work? In this insightful episode, Kirk Miller unpacks why these quick-fix solutions often fall short and what truly leads to sustained well-being. Key Points from This Episode: Beyond 12 Weeks: Kirk addresses why short-term transformation programs don't lead to lasting health and fitness, highlighting the need for…

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E82 | Regaining Consistency in 7 Steps 17:09

6M ago17:09

17:09

In this episode, Kirk Miller brings you an essential guide for staying on track with your health and fitness goals, with "Regaining Consistency in 7 Steps." And is particularly timely as we navigate the festive distractions of December. What to Expect in This Episode: Kirk shares his expert insights on how to maintain a consistent health and fitnes…

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E81 | Social In December Without Getting Fat 14:25

6M ago14:25

14:25

As we approach the festive month of December, Kirk delves into the common challenge of balancing social events with maintaining a healthy lifestyle. With a focus on managing food and alcohol choices, this episode provides practical strategies to enjoy the holiday season without the guilt or weight gain. In This Episode, Discover: December Dilemmas:…

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E80 | 5 Ways To Re-Motivate Yourself 9:43

6M ago9:43

9:43

Feeling stuck? Episode 80 of The Kirk Miller Podcast dives into the art of self-remotivation. Join Kirk as he shares '5 Ways to Remotivate Yourself', offering actionable strategies to reignite your passion for health, fitness, and life. In This Episode: Aligning with Values: Discover how connecting your health goals to your core life values can tra…

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A Resolute Savior (Mark 14:43-52) 43:13

6M ago43:13

43:13

A Resolute Savior (Mark 14:43-52) CrossWay Community Church November 19th 2023

1
E79 | 3 Worst Pieces of Training Advice for Seasoned Entrepreneurs 9:03

7M ago9:03

9:03

In this insightful episode, we tackle common misconceptions in fitness, specifically tailored for seasoned entrepreneurs and business owners. Kirk breaks down the '3 Worst Pieces of Training Advice' and offers practical, efficient alternatives for those balancing demanding careers with their fitness goals. Including... Rethinking Training Frequency…

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E78 | 3 Worst Pieces of Food Advice For Entrepreneurs 8:25

7M ago8:25

8:25

In this practical episode of The Kirk Miller Podcast, Kirk shares valuable food advice for entrepreneurs and business owners, particularly those who juggle demanding careers and busy lifestyles. This episode includes: Flexibility Over Fixed Meal Plans: Kirk challenges the traditional adherence to rigid meal plans, arguing that this approach is unre…

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Longing for Aslan's Country: Christian Life According to C.S. Lewis 58:08

7M ago58:08

58:08

Longing for Aslan's Country: Christian Life According to C.S. Lewis CrossWay Community Church October 29th 2023 Note: The audio quality is poor for the first 14:48 minutes. However, after that point, it returns to normal quality.

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E77 | High Performance Health, Mindset and Leadership with Mustafa Sener 47:41

7M ago47:41

47:41

Kirk Miller is joined by an inspiring guest, Mustafa Sener. As a business leader who has transformed his life through fitness, Mustafa shares a story that will resonate with business leaders and entrepreneurs, who struggle to find time to workout. Key Takeaways: Late Bloomer: Mustafa embarked on his health journey in his late 40s, a pivotal decisio…

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E76 | 14 Business, Life and Identity Lessons Since Turning 40 25:10

7M ago25:10

25:10

In this introspective episode, Kirk Miller takes listeners on a journey, sharing 14 reflections since turning 40. With more than 15 years of entrepreneurial experience under his belt, Kirk uncovers the lessons he's learnt along the way. Highlights include: Business Acumen: From the perils of micromanagement to the transformative power of delegation…

1
E75 | 10 Mindset Lifetime Lessons 27:08

8M ago27:08

27:08

Join Kirk Miller as he delves into a reflective episode, sharing mindset lessons that have shaped his life journey. Drawing on personal experiences, he illustrates the powerful influence of mindset on every aspect of life. Highlights include: Comparisons & Growth: The pitfalls of external benchmarks and the importance of self-improvement. Power of …

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"Stay Awake!": Living Wide-Eyed Until Christ's Coming (Mark 13:1-37) 52:26

8M ago52:26

52:26

"Stay Awake!": Living Wide-Eyed Until Christ's Coming (Mark 13:1-37) CrossWay Community Church October 15th 2023

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E74 | 10 Food Lessons From a Lifetime In Shape 21:22

8M ago21:22

21:22

In this episode, Kirk shares valuable insights he's gleaned over the years about the pivotal role of nutrition in achieving and maintaining optimal health and physique. Delve into Kirk's experiences, from his early dietary choices to the wisdom he carries today, as he discusses the intricate relationship between our food choices and overall well-be…

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E73 | 10 Training Lessons From A Lifetime In Shape 26:31

8M ago26:31

26:31

In Episode 73 of the Kirk Miller podcast, Kirk dives deep into reflections inspired by his 40th birthday, focusing on the essential training lessons he's gained from a life dedicated to maintaining peak physical shape. These insights, derived from nearly 9,000 days of consistent training since school, will be a guiding light for anybody aiming to e…

1
The Rejected Son (Mark 11:27-12:12) 38:39

8M ago38:39

38:39

The Rejected Son (Mark 11:27-12:12) CrossWay Community Church September 24th 2023

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E72 | ‘The Unbreakable Nutritionist: Behind Galahad, Brooke and Fury’ with Gregg Marriott 1:17:40

8M ago1:17:40

1:17:40

In episode 72, Kirk Miller sits down with renowned nutritionist, Greg Marriott. Together, they discuss everything from the critical role of nutrition in elite sports to the personal trials that shaped Greg into the professional he is today. Key Highlights: Journey to Elite Nutrition: Greg recounts how he was instrumental in Tyson Fury's stunning we…

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E71 | ‘Redefine Your Sleep, for Success in Work, Sport and Life’ with Nick Littlehales 1:41:35

8M ago1:41:35

1:41:35

In this episode, Kirk dives deep with sleep and recovery maestro, Nick Littlehales. Together, they unveil the transformative links between rest, sports, and peak performance. Highlights include: Sleep Mastery Origins: Trace back to Nick's foundational days in the sleep industry, his journey into sports, and how sponsoring a local football club led …

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E70 | 'Professional Football To Finding New Purpose’ with David Castro-Pearson 47:10

9M ago47:10

47:10

In this episode, Kirk is joined by former Coventry City teammate and BTL coaching team member, David Castro Pearson. Dive deep into their shared experiences in football, the ups and downs of their careers, and the lessons they've learned along the way. Highlights include: The Football Path: From David's early days in Leamington Spa, playing right w…

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E69 | No Excuses: Overcoming Adversity with Zayd Spearan 59:17

9M ago59:17

59:17

In episode 68 of The Kirk Miller Podcast, we're joined by Zayd, a man whose life is a testament to the power of 'No Excuses.' From facing deteriorating vision at a young age and a stint in prison to becoming a black belt in Jiu-Jitsu, Zayd’s life is a study in resilience, personal growth, and the power of a 'No Excuses' mindset. What You'll Discove…

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E68 | From Victim Mentality to Victory with Ellie McKay 1:14:41

9M ago1:14:41

1:14:41

In episode 68 of The Kirk Miller Podcast, Kirk welcomes Ellie McKay, in a testament to life's trials and tribulations, and the transformative power of the right mindset. Dive into this captivating episode and discover: Two Roads Diverged: Ellie's early years were marked by challenges - from bullying and early exits from education to roles in fast f…

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The Unexpected Ranking of Christ's Kingdom (Mark 10:17-31) 39:42

9M ago39:42

39:42

The Unexpected Ranking of Christ's Kingdom (Mark 10:17-31) CrossWay Community Church August 20th, 2023

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E67 | How Built To Last Rebuilt My Body and Business with Dean Papadopoullos 38:14

9M ago38:14

38:14

In episode 67 of The Kirk Miller Podcast, join us as we journey through Dean's remarkable transformation, both in body and business, thanks to the influence and guidance of Built To Last. In this discussion, we'll uncover: From Client to Colleague: The evolution of Kirk and Dean's unique relationship, laying the foundation for their current profess…

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E66 | Achieving Peak Shape Without Obsessing Over Calories 14:33

10M ago14:33

14:33

In episode 66 of The Kirk Miller Podcast, we delve into the art of achieving peak physical shape without getting tangled up in the intricacies of calorie counting and macro tracking. During this episode, you will uncover: Lifestyle vs. Tracking: Not everyone can track every calorie or stick to stringent meal plans. Two-Step Approach to Progress: Th…

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E65 | Simplified Steps to a Life With More Discipline 33:05

10M ago33:05

33:05

In episode 65 of The Kirk Miller Podcast, we delve into the critical role of discipline in achieving goals and finding success. Kirk presents ideas around self-reflection and concrete steps to foster discipline. During this episode, you will learn: The fundamental importance of discipline in life. Understanding and acknowledging areas where discipl…

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E64 | The UK's Most Ripped Doctor with Arpan Daas 1:10:15

10M ago1:10:15

1:10:15

On this week's episode of The Kirk Miller Podcast, Kirk welcomes Arpan Daas, a dedicated GP in Central London and a key member of The Built to Last coaching team, with a passion for incorporating lifestyle medicine, coaching, and nutrition into his practice. In this episode, you'll learn: About Arpan's commitment to embodying what he preaches, help…

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