Are you ready to take control of your thoughts and bring more positivity into your daily life? In today's episode, I'll share a simple tool to help you build new, positive beliefs and explain how to collect proof of them. Get ready to shift your mindset and improve your experience of parenting! For more information and full show notes, visit https:…

Are you finding it challenging to guide your kids through the end-of-school-year transitions and the emotional ups and downs that come with it? In this episode, I discuss why transitions can be so difficult for kids and how you can support them during these times. Whether school just ended in your area, you still have a few more weeks to go, or you…

Feeling the pressure of juggling a whirlwind of end-of-school activities and expectations? You're not alone. This time of year can be packed with class parties, recitals, assemblies, proms, graduations, and final exams. It's enough to leave anyone feeling overwhelmed! In this week's episode, I revisit how to tackle the end-of-school stress with gra…

Welcome to the first edition of the Summer Playback Series, dedicated to Mental Health Awareness Month. The primary goal of this month is raise awareness about mental health issues, reduce stigma surrounding mental illnesses, and advocate for better mental health care resources and support. In today's episode, we're revisiting two earlier episodes …

Happy 300th episode! 🎉 In celebration of reaching this incredible milestone, I have something extra special for you: a podcast episode directory! This directory is your ultimate tool to navigate through the 300 episodes with ease. Whether you're seeking tips on managing your mama meltdowns, strategies for self-care, or insights on raising resilient…

Not all teens are glued to their screens! In this episode, my daughter, Dalia, talks about a choice she made that totally surprised me—she deleted TikTok from her phone. Join me as I chat with Dalia about why she made this bold move, how it's going, and what she wants you to know to help your kids spend less time on screens and more time connecting…

Are you looking for new ways to support your child's social and emotional development? Look no further! In this week's episode, I discuss the transformative power of books for teaching kids about emotions, relationships, and resilience. Based on my experience as a school counselor for kids in kindergarten through 8th grade and reading TONS of books…

Do you wish you felt better, like, yesterday? Being in a hurry to feel better often backfires, prolonging suffering rather than alleviating it. In this week's podcast episode, you'll discover why rushing to feel better can be counterproductive, and how slowing down can actually help you feel better sooner. If you're feeling frustrated, discouraged,…

My guest on today’s show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting. Jessica's mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious…