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Welcome to the Lean and Lethal Podcast—where weak men come to die, and strong men come to thrive. Hosted by Bridger Deaton, this show is your no-BS guide to becoming the strongest version of yourself. We break down the science of fitness, the art of discipline, and the mindset of success, giving you the tools to dominate every area of life. Whether you’re an entrepreneur, a hustler, or just a man who wants more, this podcast will help you build the body, mind, and life you deserve.
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The Host Slim brings you on a journey of Mental Health, Urban Topics, and relationships as she sticks to her mantra of "Keeping it Honest, Keeping it real, and until then Keep your lips sealed!"
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This video podcast is about a gaming team called Lethal. We record ourselves playing video games, edit them to make them funny, or take funny videos from YouTube and post them in this podcast. To subscribe go to iTunes or go to http://feeds.feedburner.com/ Lethalgamingpodcast17.
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The Lethal Weapon After Show Podcast recaps, reviews and discusses episodes of FOX's Lethal Weapon. Show Summary: Rebooting the hit movie franchise of the same name, "Lethal Weapon" follows Martin Riggs and Roger Murtaugh as they combat crime in Los Angeles. Following the death of his wife and their unborn child, ex-Navy SEAL Riggs moves to California in search of a new start at the LAPD, where he is paired up with Murtaugh, who recently suffered a near-fatal heart attack.
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In this episode of the Lean and Lethal Podcast, Bridger Deaton dives deep into the science of metabolism and its critical role in weight management, energy expenditure, and overall health. Bridger breaks down the components of Total Daily Energy Expenditure (TDEE)—including Basal Metabolic Rate (BMR), Non-Exercise Activity Thermogenesis (NEAT), The…
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In this episode of the Lean and Lethal Podcast, Bridger Deaton tackles the silent epidemic of low testosterone in men—a problem that’s been on the rise for decades. From poor lifestyle choices to the hidden killers of testosterone, Bridger breaks down the five major factors sabotaging your hormone levels: overtraining, poor sleep, alcohol consumpti…
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In this episode of the Lean and Lethal Podcast, Bridger Deaton cuts through the noise to reveal the truth about supplements. With so many products on the market, it’s hard to know what actually works—and what’s just a waste of money. Bridger breaks down six essential supplements that can genuinely enhance your health and performance: Vitamin D3 + K…
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In this episode of the Lean and Lethal Podcast, Bridger Deaton dives into the pitfalls of fad diets and the importance of building sustainable nutrition habits. Drawing from his personal experiences in bodybuilding, Bridger explains why quick fixes often lead to long-term failure and shares how to develop the skills needed for lasting success. From…
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In this episode of the Lean and Lethal Podcast, Bridger Deaton shares practical strategies for busy entrepreneurs to achieve a lean, strong physique without sacrificing time or energy. From nutrition and movement to sleep and weight training, this episode is packed with actionable tips to help you optimize your health and fitness, even with a packe…
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In this episode of the Lean and Lethal Podcast, Bridger Deaton dives into the science of sleep and why it’s the ultimate secret weapon for health, performance, and productivity. From circadian rhythms and hormonal influences to practical strategies for optimizing your sleep environment and routine, this episode is your comprehensive guide to achiev…
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In this episode of the Lean and Lethal Podcast, Bridger Deaton tackles the most common questions about fitness and nutrition, delivering evidence-based answers to help you cut through the noise. From protein needs and muscle building to weight loss, supplements, and the truth about alcohol, this episode is packed with actionable insights to help yo…
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In this episode of the Lean and Lethal Podcast, Bridger Deaton dives into the game-changing concept of flexible dieting—a skill every man needs to master nutrition and achieve his fitness goals. Bridger breaks down why flexible dieting is superior to rigid approaches, highlighting the psychological benefits of flexibility and the pitfalls of strict…
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In this debut episode of the Lean and Lethal Podcast, host Bridger Deaton shares his journey from athlete to fitness coach and entrepreneur, and how he discovered that fitness is the foundation for freedom in every area of life. Bridger introduces the core philosophy of being ‘Lean’—simplifying your health for efficiency—and ‘Lethal’—executing with…
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In Episode 78 we sat down with our friend Joe Griffin to discuss SB143 that is currently being pushed through in the state of Montana. This bill and many others that are being pushed through with little to no involvement or input from the hunting community are running rampant in the western United States right now. Please go to the links below to r…
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For this episode we sat down with Bill Vanderheyden of Iron Will Outfitters to talk about the new products that they released this year. Iron Will Outfitters now features a single bevel, wide solid, and the new Snydercore system. Check out Iron Will at the links below. Iron Will Website Iron Will Facebook Iron Will Instagram This episode is fueled …
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In Episode 76 we sat down with the founder, owner, and lead engineer for Backwoods Composites, Sam Guiffrida. In this episode we talk about all the products that Sam offers in his lineup. He has a one piece bow, Super Curve and conventional ILF limbs, and a brand new riser that is going to shake up the market! Check out the Backwoods Composites web…
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In Episode 75 we sat down with the founder, owner, and lead engineer for Backwoods Composites, Sam Guiffrida. In this episode we talk about Sam's education and work background, along with the origin story and technology that he has put into Backwoods Composites. Check out the next episode for all the specs, technology, and pricing on Backwoods Comp…
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In this episode of Lethal Podcast, we sat down with Jason Wojciechowicz (Wojo)of TUFFHEAD Broadheads to talk about his new Evolution Series that is available NOW for pre-order. Check them out at his website at the link below. TUFFHEAD Website TUFFHEAD Instagram TUFFHEAD Facebook TUFFHEAD YouTube This episode is fueled by Hunter's Blend Coffee. Use …
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In this episode we sat down with Isaac and Garen of Limb Driven TV to talk about the new educational video series they just released and collaborated on with the Ashby Bowhunting Foundation. As always we had a great time talking to our old friends, so it made for an enjoyable episode. Check out the Limb Driven TV and Ashby Bowhunting Foundation You…
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In this week's episode Garrett and Matt sat down to talk about Garrett's 2020 Elk Season. It was certainly an interesting one! Full of - you guessed it - Fires and Hunters and Bears. We had a fun time talking about it and we think you all will enjoy as well as take away a few key things to keep in mind the next time you're mountain hunting public l…
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Crossbows and Ashby? Surely not...Don't call me Shirley, and don't doubt the effectiveness of Doc's research when it comes to using Crossbows while hunting. We had a good discussion on why they aren't quite as effective as some would think, and how to set up a bolt the proper way to get the best results. This episode is fueled by Hunter's Blend Cof…
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We are very excited to bring you our conversation with Earl Stroh, the owner and founder of Cutter Stabilizers. Cutter makes an incredibly unique product that will make you a better shot, guaranteed. We talk with Earl about the physics behind why that is, and what makes his product so different from all the other stabilizers out there. Be sure to c…
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Much like the song in the Lion King - in this episode we talked about being prepared. We covered a number of very small investments that could end up saving your hunt, or end up saving your life! This is a great episode for everybody to listen to - it's a small investment for the headache it could save you! This episode is fueled by Hunter's Blend …
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In this episode of Lethal Podcast we sit down with our friends over at the Ashby Bowhunting Foundation. We were joined by Rob Neilson the current President of the ABF, Jake Thompson the current Secretary of the ABF - and a VERY special guest. You'll have to listen to figure out who. We had a great discussion about the partnerships that the ABF has …
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This weeks episode is a swapcast with Garrett Weaver from On Point with Garrett Weaver and Wesley Smith, former Digital Media Manager for Born and Raised Outdoors. We get into the weeds about arrow flight, "broadhead tuning" (aka just normal tuning), and other frequently asked questions that plague hunters each year around this time. Enjoy! Garrett…
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In this week's episode we were joined by our friend Leon Luna of EOBoyz. Leon is putting out some great content focused on the hunting of Eastern Oregon. Be sure to check out EOBoyz on social media at the links below! EOBoyz YouTube EOBoyz Instagram EOBoyz Facebook This episode is fueled by Hunter's Blend Coffee. Use code ABF at checkout to donate …
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This episode we were joined by Aaron Warbritton of The Hunting Public. Aaron and the guys over at THP have been spending some time with our friend Troy Fowler (The Ranch Fairy) and have dove head first into the heavier arrows/ higher FOC arrow setups. In this episode we touch on that and learn about Aaron and how The Hunting Public came to be. Be s…
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We have a very special episode this week with Chad Brown. Chad is a US Navy Veteran and founder of Soul River Inc. A non-profit driven to connect Veterans and inner city youth with a love for the outdoors. We talked about his non-profit, how it came to be, and it's mission. But we also covered some heavier topics like the state of the country and C…
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In this week's episode we were joined by Bill Vanderheyden, AGAIN! Bill is the Owner, Founder, and Lead Engineer of Iron Will Outfitters. In this episode we pivot away from product discussion, and dive headfirst into a physics book to discuss the science behind getting an arrow through the animal you're hunting. An absolutely unbelievable and refre…
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In this week's episode we were joined by Bill Vanderheyden - Owner, Founder, and Lead Engineer of Iron Will Outfitters. Bill has an extremely robust background in mechanical engineering and has used this to create one of the most well made broadheads ever brought to market. We take a deep dive on the technical portions for all the products that Iro…
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In this episode we sit down with our friend - the mad scientist Cody Greenwood. Cody runs TradLab, an organization that he formed to make data collection more available to the public for traditional hunting equipment while maintaining an unbiased opinion. We had a great conversation with Cody about archery, Dr. Ashby, some recent work he's been doi…
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After a few weeks apart we were finally able to get together to share our spring struggles of hunting turkey, bear, and sheep. Topics Covered: Flat tires, Garrett making dick jokes, how Matt is cursed, new broadheads from RMS Gear, Rob and Matt’s prototype ILF limbs and how stupid fast they are, a new bombproof arrow build, and Garrett still not be…
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In this episode of Lethal Podcast we sat down with two of our new friends Mike and Paul from Hunter's Blend Coffee. Hunter's Blend has been partnered with us for a hot second now, and for good reason! They stand for more than just coffee, and are making a big difference in the world landscape, as well as right here in America with their efforts to …
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We were joined by our friend Corey Haas, the brains behind the Bow Shop Bible - the most revolutionary archery application to ever hit the market. Bow Shop Bible is easily the most comprehensive tuning application ever made for the compound bow. If you are serious about having the most tuned bow and arrow setup possible - you have to check out the …
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We were joined by Jeff Miller and Mitchell Haifley of Vantage Point Archery to talk about their recent "re-branding", and their vast assortment of broadheads available to the public! VPA has been making broadheads for over ten years, and is a staple in the heavy arrow community. They make a quality product at an extremely affordable price point. We…
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In the latest episode we were joined by our friend Shane Simpson - the host and editor of Calling All Turkeys. Shane is a returning guest of the podcast from The Callie Chronicles - and we wanted to give you the opportunity to listen to some of Shane's wisdom on chasing the Spring Thunder with some Turkey hunting tips. Check out Shane's website and…
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In this episode Matt and Rob sit down to talk about the Covid-19 Quarantine, how it impacts local shops and clubs, what you can do to support them during this tough time, what we've been doing during the shutdown, what we think people should be taking this opportunity to do for archery, AND we give a preview of our potential guests for the second q…
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Episode 54 of Lethal Podcast features our friend Brent Hahn of Valkyrie Archery. Brent has been making an incredible broadhead delivery system for several years now, and the track record speaks for itself. If you're considering micro-diameter arrows, don't make a purchase until you take a look at what Brent has to offer. Check out his website at th…
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In this episode of Lethal Podcast we sat down with our new friend Bryan Broderick - the owner and founder of Day Six Gear. We talk a lot about the manufacturing process and how difficult that can be, how complex it is to bring a product to market, the engineering that it takes to build a system like what Bryan has – and we had a REALLY good talk ab…
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In Episode 52 of Lethal Podcast we were joined by Theuns Marais - a PH from South Africa that also works with a booking agency. We have a great discussion with him about outfitters, booking agents, and using the right equipment. There's a LOT of good info packed into this one episode, so be sure to tune in. Check out Theuns' outfit at the link belo…
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Hey guys thanks for tuning into another episode of Lethal Podcast. We’re coming down the home stretch of our Africa series and in this episode we sat down with Doug Haywood of Molopo Kalahari Safaris. Doug has been hunting in Africa for over a dozen years and is quite accomplished, taking over 40 different species with a bow on the dark continent. …
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In this episode we sat down with our new friend and very talented bowhunter, Carson Rost. Carson has been using GrizzlyStik products for a few years now, and ha had great success with their heavy, EFOC recommendations. But not all was pleasant when this first started. We cover that and a lot more in this episode. Enjoy! --- Support this podcast: ht…
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In this week's episode of Lethal Podcast - we take a break from our recordings at Dallas Safari Club to talk about the Tornado that is ripping through the internet right now - regarding heavy arrows and high FOC. We particularly focused on the possible pitfalls and detrimental tendencies to the movement that is happening right now. Check out the me…
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In this episode of Lethal Podcast we sit down with our new friends Rob and Renda who we now affectionately refer to as the Nilgai Slayers of South Texas. Renda has a lot of knowledge to offer, and the proof of animals to back it up! It's not very often you run into people that have gotten over 4 feet of penetration on an animal when the draw weight…
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In this episode of Lethal Podcast we change up species and continent to talk to Santiago Rossi of Bowhunting Argentina. We got to chat with Santy over the course of four days at Dallas Safari Club and see how he is truly a wealth of knowledge - not only when it comes to hunting the extremely dangerous Asiatic Buffalo, but the numerous antlered anim…
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To continue our Dangerous Game segment of podcasts we sat down with one of the best - Strang Middleton. Strang gives us a lifetime of knowledge from bowhunting in Africa - and is one of the most sought after Dangerous Game PH's in the world. Be sure to check out his website at the link below.https://www.strangmiddletonsafaris.com/--- Support this p…
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In this weeks episode of Lethal Podcast – the crew is at the Dallas Safari Club convention talking with the best Professional Hunters in the world. First up is Bredger Thomason of Zambeze Delta Safari’s. Bredger sits down to talk with us about all the cool things that are happening in the country of Mozambique, his outfit, GrizzlyStik arrows, and c…
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We bring you a very special episode with a gentleman named Michael Sabbeth. Michael Sabbeth is a lawyer in Denver, Colorado. He lectures on ethics and rhetoric. He has written the book "The Good, The Bad and The Difference: How to Talk with Children About Values." & is now working on a book titled "No More Apologizing! Arguments to Defend and Advan…
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In this episode of Lethal Podcast we recap our recent trip to DSC - and lay out what to expect coming down the pipe for the next month. TONS of episodes on hunting big and dangerous game is coming. If you like the content we are putting out, be sure to drop us a quick review on your podcast platform of choice! --- Support this podcast: https://podc…
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In this episode we were joined by return guest Jake Downs. Jake wanted to sit down with us and walk through his broadhead journey to help others in making their choices in broadheads moving forward by sharing his experiences with various models over the years. He goes into great detail and explanation on why he chose the broadheads he did and the r…
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