Cele mai bune Liz Earle podcast-uri (2025)

1
Eat fat to lose fat, with Davinia Taylor 50:48

4d ago50:48

50:48

Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels. Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. L…

1
Do you need a detox? – with Bernie Harrison 17:30

7d ago17:30

17:30

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes. Liz and Bernie reveal the surprising links between toxins and hormone health, plus the tell-tale signs that your liver isn't functioning properly or is overburdened. This episode, brought to y…

1
How to tone up in midlife, with Sally Gunnell 43:04

11d ago43:04

43:04

Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife. Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age. The epi…

1
Fasting, cholesterol, and body positivity, with Liz Earle 45:09

18d ago45:09

45:09

Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle. In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her horm…

1
Liz wants to hear from YOU 1:53

20d ago1:53

1:53

Do you have a question for Liz? You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show. You can also text, WhatsApp or send a voicenote to the same number, as well as email Liz at podcast@lizearlewellbeing.com. Don't be shy! She can't wait to hear from you. Hosted on Acast. See acast.com/privacy for more i…

1
Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights 59:50

25d ago59:50

59:50

As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead. Liz also reveals your favourite episodes from 2024 and why they resonated most with you. The episode shares highlights from Patrick Holford on reducing our risk of A…

1
How to look and feel better with age, with Tracey Woodward 53:13

1M ago53:13

53:13

Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one. Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up. Plus, Tracey t…

1
How a nutrition expert eats at Christmas, with Lucinda Miller 48:15

1M ago48:15

48:15

Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we're eating healthily yet enjoying the festivities. Lucinda shares what a typical December day on a plate looks like for her family and what's on her Ch…

1
The truth about coming off antidepressants, with Dr Mark Horowitz 52:57

2M ago52:57

52:57

With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz to reveal the truth about antidepressants. Mark talks Liz through the physical and psychological difficulties of coming off mental health medication, plus why there should be more warning about side e…

1
How to stop eating ultra-processed foods, with Nichola Ludlam-Raine 50:17

2M ago50:17

50:17

With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love. Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at al…

1
Eat your brain happy, with Stephanie J Moore 51:21

2M ago51:21

51:21

Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish our brains through what we eat. Liz and Stephanie talk through the extent that diet may be impacting our poor mental health, plus they discuss how recovery from stress and trauma may be linked to nut…

1
Do you need a digital detox? – with Elaine Kasket 44:56

2M ago44:56

44:56

How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health. Elaine talks Liz through how technology may be impacting our mental health and relationships, and how we can…

1
Is a lack of nature making you ill? - With Kathy Willis 43:07

2M ago43:07

43:07

Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick. Kathy reveals the links between the amount of green space in our lives and better health, mood and longevity, and shares practical advice on how we c…

1
Are women depressed or oppressed? – with Dr Linda Gask 46:13

3M ago46:13

46:13

With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore how mental health care is failing the sisterhood. Liz and Linda question why so many more women than men are affected by anxiety, low mood, depression, and other mental health challenges, and they dis…

1
Why you need collagen in midlife, with Jo Woodhurst 20:56

3M ago20:56

20:56

Dealing with creaky joints, lacklustre hair and skin that's lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal why collagen supplements are a midlife must. Liz and Jo discuss how collagen declines with age, the physical signs we may notice, lifestyle choices that can affect production of this protein, and the s…

1
Fake food, fasting and the protein debate, with Tim Spector 53:19

3M ago53:19

53:19

How many different plants do you eat a week? Gut health expert Tim Spector joins Liz to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles. In this episode, Tim - who is a Professor of Epidemiology at King's College, London - reveals how a mini-stroke served as a much-needed wake-up call to pivot…

1
Liz answers YOUR menopause and HRT questions 44:24

3M ago44:24

44:24

In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries. In this episode, Liz gives advice to Valentine on whether she should take HRT despite having no menopause symptoms, answers Jane's question on whether she can start HRT at age 60, helps Julie to …

Podcasturi care merită ascultate

Liz Earle Podcast-uri

Podcasturi care merită ascultate

1
The Liz Earle Wellbeing Show

Liz Earle

1
Eat fat to lose fat, with Davinia Taylor 50:48

1
Do you need a detox? – with Bernie Harrison 17:30

1
How to tone up in midlife, with Sally Gunnell 43:04

1
Fasting, cholesterol, and body positivity, with Liz Earle 45:09

1
Liz wants to hear from YOU 1:53

1
Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights 59:50

1
How to look and feel better with age, with Tracey Woodward 53:13

1
How a nutrition expert eats at Christmas, with Lucinda Miller 48:15

1
The truth about coming off antidepressants, with Dr Mark Horowitz 52:57

1
How to stop eating ultra-processed foods, with Nichola Ludlam-Raine 50:17

1
Eat your brain happy, with Stephanie J Moore 51:21

1
Do you need a digital detox? – with Elaine Kasket 44:56

1
Is a lack of nature making you ill? - With Kathy Willis 43:07

1
Are women depressed or oppressed? – with Dr Linda Gask 46:13

1
Why you need collagen in midlife, with Jo Woodhurst 20:56

1
Fake food, fasting and the protein debate, with Tim Spector 53:19

1
Liz answers YOUR menopause and HRT questions 44:24

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