Cele mai bune Loni And Christine podcast-uri (2024)

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Episode 23: Food Philosophy & Building Lasting Health Habits 46:41

22h ago46:41

46:41

Contact us here! In this episode, we dive into the philosophy behind food choices and how these beliefs shape our health and lifestyle. Are you a "food as fuel" person, or do you lean toward food as a source of joy and culture? Join us as we explore different perspectives on eating and how our relationship with food can impact our wellness journey.…

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Episode 22: The PA Doctoral Degree - What's the Point? 53:24

8d ago53:24

53:24

Contact us here! In today's episode, we dive deep into one of the hottest topics in the PA world - should physician assistants/associates (PAs) pursue a doctoral degree? Let's break down the pros and cons of this evolving trend. We discuss everything from potential career advancement and increased autonomy to challenges of cost, time, and whether t…

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Episode 21: Casual Chats and Getting Back on Track 38:31

15d ago38:31

38:31

Contact us here! In this laid-back episode, we're back together after a trip to our nation's capital. Join us as we chat about traveling together, our travel habits, and our attempts to get back into the swing of things. There will be detours, speed bumps, and maybe even a little chaos in this chatty episode. Buckle up!…

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Episode 20: The Heart of Healing: The Importance of Bedside Manner 53:52

29d ago53:52

53:52

Contact us here! In this episode, we dive deep into one of the most crucial yet often overlooked aspects of healthcare: bedside manner. How you communicate and connect with your patients can profoundly impact their overall experience and well-being. We'll explore the relationship between bedside manner and patient motivation, difficult conversation…

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Episode 19: The Truth About Food Sensitivities: Debunking the Myths of IgG Testing 48:22

1M ago48:22

48:22

Contact us here! In this episode, we dive into the world of food sensitivities and explore the growing popularity of IgG testing as a diagnostic tool. Many people turn to these tests hoping to uncover the root cause of digestive discomfort, headaches, fatigue, and other symptoms - but is there solid science backing this trend? Join us as we break d…

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Episode 18: Restoring the Balance and Battling Burnout 52:38

1M ago52:38

52:38

Contact us here! In this episode, we dive into the widespread issue of burnout—both in healthcare and in life. Healthcare professionals face immense pressure, juggling the demands of patient care, long hours, and emotional strain, but burnout is something we all grapple with at different stages of our lives. Whether you’re a healthcare worker on th…

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Episode 17: The Voices Behind the Mics: Get to Know Loni and Christine 54:10

2M ago54:10

54:10

Contact us here! In this special episode, we turn the spotlight on ourselves and invite you to get to know the voices behind the mic. Join us as we share our personal stories and the journeys that led us to start this podcast. We dive into our passion for medicine, love for teaching, and the experiences that shape our perspectives. You'll learn abo…

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Episode 16: Quality over Quantity: Developing Relationships 47:41

2M ago47:41

47:41

Contact us here! In this episode, we focus on the essential steps to developing meaningful and lasting relationships. Whether it's forming new friendships, deepening romantic connections, or finding love for ourselves, the way we approach relationship-building can have a profound impact on our lives. We explore the importance of trust, vulnerabilit…

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Episode 15: Optimal Team Practice 59:10

2M ago59:10

59:10

Contact us here! In this episode, we explore the concept of Optimal Team Practice (OTP) and its potential implications for healthcare delivery. OTP is a framework that advocates for a more collaborative approach within healthcare teams, focusing on increasing the autonomy of physician assistants (PAs) while maintaining strong interprofessional rela…

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Episode 14: Approaching an Interview with Grit 49:07

2M ago49:07

49:07

Contact us here! In this episode, we dive into the concept of grit and its crucial role in the job interview process. Whether you're a recent graduate or a seasoned professional, the ability to persevere and demonstrate resilience can set you apart from other candidates. We'll explore real-life examples of how grit has helped individuals land their…

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Episode 13: Health Literacy Series III: Uncoding the Guidelines 47:55

3M ago47:55

47:55

Contact us here! This is the third episode of a 3-episode series in which we explore the approach to healthcare guidelines. Preventative care is the cornerstone of maintaining good health and catching potential issues early, but understanding the myriad of guidelines can be overwhelming. Join us as we unpack what a patient needs to interpret and im…

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Episode 12: Health Literacy Series II: Becoming a Skilled Patient 42:49

3M ago42:49

42:49

Contact us here! This is the second episode of a 3-episode series in which we explore how patients can maximize their healthcare interactions. Join us as we discuss what it means to be a skilled patient and how you can take charge of your healthcare journey. Navigating the healthcare system can be daunting, but with the right knowledge and strategi…

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Episode 11: Health Literacy Series I: Starting the Journey 46:29

3M ago46:29

46:29

Contact us here! This is the first episode of a 3-episode series in which we explore the components of health literacy, a key skill that empowers individuals to make informed decisions about their health and well-being. In this episode, we start with the "whys." Join us as we explore why we should participate in this complicated healthcare system a…

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Episode 10: Nurturing Our Nature 48:03

4M ago48:03

48:03

Contact us here! Did you know you can send us a message!? Click the link above the episode description to share your thoughts for future episodes or just want to show us some love. In this episode, we take on the age-old debate of nature versus nurture. In this process, we tackle questions about the potential for personal change, role of resilience…

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Episode 9: Navigating Adulthood 50:20

4M ago50:20

50:20

Contact us here! In this episode, we explore the concept of “adulting." Whether it's stepping out on your own for the first time, juggling responsibilities, or reflecting on the journey thus far, we hope to provide some valuable insights into what goes into “growing up." Join us as we reflect on our journeys to clinical practice, living independent…

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Episode 8: Unveiling Inflammation 45:20

4M ago45:20

45:20

Contact us here! In this episode, we delve into the fascinating topic of inflammation - a critical process that helps our bodies heal but can also be a silent contributor to chronic diseases. Join us as we explore what inflammation is, the difference between acute and chronic inflammation, and how it impacts overall health. We'll discuss common tri…

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Episode 7: Types & Traits: Exploring the Personalities Around Us 48:06

4M ago48:06

48:06

Contact us here! Our ability to integrate with the personalities around us is a key ingredient when it comes to happiness. Recognizing what drives us and those around us can help us develop the interpersonal skills needed in this ever-changing world. In this episode, we will explore personality characteristics such as open-middle-close and enneagra…

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Episode 6: Chemicals We Avoid 49:01

4M ago49:01

49:01

Contact us here! The world is a wealth of information, and when it comes to avoiding chemicals or substances, the information can seem endless. From plastics to cosmetics to coffee, what is safe anymore? In this episode, we discuss what substances we avoid and what things are worth the joy. You cannot avoid it all, so let's find the balance and fig…

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Episode 5: Growth and Mindset 53:07

5M ago53:07

53:07

Contact us here! In this episode, we explore the concept of mindset and how our mental attitude affects almost every aspect of our lives. Join us in exploring fixed versus growth mindsets as we look within instead of seeking validation from outside sources. We also delve into the importance of healthy boundaries and unpack how this applies to our t…

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Episode 4: Exploring Supplements: Magnesium and Calcium 57:54

5M ago57:54

57:54

Contact us here! We start this episode by discussing Loni’s recent encounter with a bat and rabies analysis. (If rabies and bats are not for you, skip to 10:15) We dive into supplementation, specifically magnesium and calcium. These powerhouse elements are available as supplements, but are we getting a good bang for our buck? We discuss that here a…

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Episode 3: Perfectionism Unpacked 43:18

5M ago43:18

43:18

Contact us here! In this episode, we discuss the concept of perfectionism in hopes of striking a balance between applying too much pressure and adopting a growth mindset. From children to parents to teaching, what are the keys to striving for excellence while enjoying the now? Let’s explore shifting our pursuit from “to-do” to “to-become”; and don’…

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Episode 2: Thoughts about Sleep 44:13

5M ago44:13

44:13

Contact us here! In this episode, we explore the power of a reset and the strength of our circadian rhythms as Loni pursues her dreams of becoming a morning person. Can a balance be reached between nature and nurture? Join us as we explore sleep hygiene, sleep aids, and the effects of sleep deprivation. We mention the Morningness-Eveningness Questi…

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Episode 1: The Lessons of the Blue Zones 56:56

5M ago56:56

56:56

Contact us here! In this episode, we discuss the Blue Zones, regions of the world where people seem to have mastered some key methods to living long, healthy lives. Each zone teaches us valuable lessons on living with purpose, simplicity, and movement. Join us as we explore how to incorporate those lessons into our lives, striking a balance between…

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Finding the Balance with Loni and Christine

Loni and Christine

1
Episode 23: Food Philosophy & Building Lasting Health Habits 46:41

1
Episode 22: The PA Doctoral Degree - What's the Point? 53:24

1
Episode 21: Casual Chats and Getting Back on Track 38:31

1
Episode 20: The Heart of Healing: The Importance of Bedside Manner 53:52

1
Episode 19: The Truth About Food Sensitivities: Debunking the Myths of IgG Testing 48:22

1
Episode 18: Restoring the Balance and Battling Burnout 52:38

1
Episode 17: The Voices Behind the Mics: Get to Know Loni and Christine 54:10

1
Episode 16: Quality over Quantity: Developing Relationships 47:41

1
Episode 15: Optimal Team Practice 59:10

1
Episode 14: Approaching an Interview with Grit 49:07

1
Episode 13: Health Literacy Series III: Uncoding the Guidelines 47:55

1
Episode 12: Health Literacy Series II: Becoming a Skilled Patient 42:49

1
Episode 11: Health Literacy Series I: Starting the Journey 46:29

1
Episode 10: Nurturing Our Nature 48:03

1
Episode 9: Navigating Adulthood 50:20

1
Episode 8: Unveiling Inflammation 45:20

1
Episode 7: Types & Traits: Exploring the Personalities Around Us 48:06

1
Episode 6: Chemicals We Avoid 49:01

1
Episode 5: Growth and Mindset 53:07

1
Episode 4: Exploring Supplements: Magnesium and Calcium 57:54

1
Episode 3: Perfectionism Unpacked 43:18

1
Episode 2: Thoughts about Sleep 44:13

1
Episode 1: The Lessons of the Blue Zones 56:56

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