We reviews Luke Spartan Sprint race in Munich and preview racing in 2023.

We review Lukes road marathon and discuss road running!

Jack looks back at his Scottish adventure at Tartan Warrior 100m and 3k

Tartan Warrior preview with Gavin Holgrath

Jack and Luke discuss the new Spartan series format and we catch up with Libbie Joyce and talk Nuts Limitless

We discuss racing in Poland, and how the UK really so far behind.

Muc Tuff, and all things OCR!

Today we talk to Maria from the Burn series RUN, BIKE and KAYAK adventure racing Home - BurnSeries • Run • Bike • Kayak

We talk hypothetically about OCR in the UK.

A snippet of episode 151 with Ian Deeth

Episode 151 - Product of the environment New dad Ian Deeth joins us to discuss all things fatherhood.

Episode the big ONE FIVE O we talk Spartan new not so-new news, our top 5 stocking filler (or not) and a dream 2023 race circuit!

Episode 149- In the podcast we cover some big announcements in the UK ocr seen, results from two major spartan championship events and more .. ⤵️ 🇬🇧 British OCR Championships - @britishobstaclesports 🤝 @spartanraceuk 🌍 @spartanrace World & APAC Championships Results 🏁 Episode link in Story & The podcast can be found on all major podcast providers p…

149 - Oh the disappointment by Multi Sport Media

The OCR movement Episode 148 by Multi Sport MediaDe către Multi Sport Media

Episode- 147 🎙We are back after a short gap year 😅In this episode we chat about the major announcements from Spartan and news from British Obstacle Sports, Hyrox & X-Terra Tri 👀🔥We mention about the British Obstacle Sport competitive race YouTube in the episode, the lin for this is below 👇… give them a follow for future information and also do not …

146 - Spartan WC recap with Annie Dube by Multi Sport MediaDe către Multi Sport Media

Episode 145- Abu Dhabi look back with Simon Pepper by Multi Sport MediaDe către Multi Sport Media

Episode 144 - NOX Ryan & Graham by Multi Sport MediaDe către Multi Sport Media

Luke chats with Jack Bauer, elite OCR racer and world-class stat guru. We take a deep dive into the Spartan world Championships in Abu Dhabi and look at some of the favourites racing and some cool stats about them and also pick our tops 5’sDe către Multi Sport Media

A whole lot of maybe I should say this but.......De către Multi Sport Media

Luke and Jack look back on last weekends ETM exploits.Massive shout out to Bacx nutrition for keeping us goingDe către Multi Sport Media

He is back, Jack catches up with Jon Albon on this week's podcast. we hear Jon plans for 2021 and how he has taken this time in recovery to take his training and mindset to become a better around athlete. An even better Jon Albon!!!!!!De către Multi Sport Media

Luke & Jack talk to Jason owner & founder of BACX. BACS is a all plant-based performance & endurance fuel, this has been created after Jason’s own endurance adventures lead to him looking to create the best product to keep you energised while your active! We chat about his journey creating the product and who would benefit for using it.…

We are back! Luke and Jack recap on mixed emotions from this weekend at Spartan race first event. we look at Saturday super and Sunday sprint results and discuss the course plus our personal races. we also want to know the strangest prize you have bought home from an event?De către Multi Sport Media

Episode 137- Tough Mudder & Spartan UK GM Matt Brooke joins us on the podcast to talk about what happened to the TM Scotland event and the last-minute cancellation.Also, we talk about the rest of the events for the upcoming season.De către Multi Sport Media

Episode 136 -Leon KofoedJack has a short catch up with Leon, as well as discussing injury and all things OCR we talk about Leon new grip and pull power program.https://leonkofoed.com/shop/De către Multi Sport Media

Episode 135 - Veejay JonesWinner of the Hildervat Battle on the Beach Veejay Jone joins us on the show this week to chat about this new US event, the exciting invitational format, and his strategy that helped him win.Plus we talk about his big A race for the year ... 👀De către Multi Sport Media

Episode 134 - Randall CooperRandall is the CEO & Founder of Premax performance skincare. We talk to Randall about the skin's role in sports performance, how his products have been created with input from elite athletes and high-level sports practitioners. Premax has grown as a brand over w number of years and we find out a bit more about what’s it’…

Michelle is the owner of CBD Leaforganics and a veteran of the UK OCR seen.We chat about CBD and how it can help you as an athlete and in everyday life, also Michelle breaks down the science and the BS behind CBD.https://www.leaforganics.uk/De către Multi Sport Media

Episode 132 - Derek YorekThe winner of the first DekaFit event Derek Yorek joins us this week, he’s given us a great insight into what it’s like racing a functional fitness event. We also chat about his training, Spartan racing and his sporting history.De către Multi Sport Media

Episode 131 - Ryan Kempson Ryan joins us on the show this week fresh of winning back to back to back Savage Race events! We chat about his wins in Florida and Georgia, what style of Obstacle Course a Savage Race is plus how athletes can help promote the sport.De către Multi Sport Media

Episode - 130 Jon FearneThis weeks guest Jon Fearne is an endurance & adventure coach with over 20 years of experience who works with athletes who are going to extreme locations, polar trekking, ocean crossing and mountain climbing!We chat about how Jon himself got into the sport and then found his love for coaching alongside taking on some crazy p…

Dr Dena Garner is a full-time professor in the Department of Health and Human Performance, is the Director ofUndergraduate Research and is the Assistant Provost for Research and Policy at The Citadel in Charleston, SouthCarolina.Dr Dena Garner is the researcher behind The AIRWAAV, a performance mouthpiece that directs your tongue down and forward a…

Episode 128 - Joe Wenman Joe is an Ultrarunner, Coach and founding member of the Bristol Trainer Runners. We chat with him about how he got into running and why the Ultra distance race.Also, we find out about why he set up the Bristol Trainer Runner and how they have been coping with the lockdown. https://www.joewenman.com/https://www.bristoltrailr…

Episode 127 - Logan Broadbent Logan joining us after a very successful weekend racing at Jacksonville, he took 3rd in the US Series Sprint and 1st in the Friday Spartan Cross event. We chat all the weekend and returning to racing, his ninja warrior experiences and his boomerang skillsDe către Multi Sport Media

Episode 126 - Doug Hall & Nicole Walters.We are joined by Doug & Nicole this week to chat about everything off-road triathlon from the elite level, both have raced on the Xterra European circuit and achieved a large amount of success in the sport. Also, we talk about off-road racing in the UK. Alongside being athletes Doug & Nicole are also coachin…

Episode - 125 Nico Lebrun We have 2005 Xterra World Champion & Off-Road Triathlon legend Nico Lebrun joining us on the show this week to chat about his role at Xterra now and how they're growing the brand throughout Europe and in Asia.We also talk about their trail run series that has an event in the UK, off-roading on Zwift plus much more.…

We chat with Nicole about her new women’s OCR team, the concept behind the team and why she creating it plus how you can apply.Plus climbing, her build-up to Jacksonville & her 2021 season plans. Also, Nicole’s Team needs a name?! Check out our IG story to give us our name ideas.De către Multi Sport Media

Episode 123 - Aaron Newell Aaron joins us on the podcast Thai week to chat about his recent Trail Marathon win & course record. Also, we chat Spartan Games, dry climbing, his new coaching role and how his build-up to the first US Series event in Jacksonville is going.De către Multi Sport Media

Episode - 122 Carla MolinaroCarla just finished racing at the Hoka Project Carbon X2 event in the US, we chat hard about her race, her training leading up to the events. Also, we hear about her LEJOG WR run plus what she’s planning for 2021, the adventures she’s planning and how she trains for this Ultra distance events.https://www.carlamolinaro.co…

Episode 121 - Andy Blow Co-Founder of Precision Hydration, ex-triathlete & Xterra AG World Champion. We chat about how and why he started precision hydration (PH), his adventures in America and how the company has grown over there, why hydration is a big part of sports and key for performance. Also, he gives Luke more (much needed) advice on tackli…

Episode 120 - Lauren WeeksThe Champion of Fitness joining us on the podcast to chat about winning the Hyrox Elite12 in Germany also we talked about her Spartan Games experience and we find out what’s in store for Lauren in 2021.De către Multi Sport Media

Indie Lee - Professional Triathlete We chat with indie fresh off her top 20 finish at @PTO championship in Daytona, she breaks down her performance and tells us about the event. We look back at how triathlon all started for her plus Luke gets his notebook out to take notes from the champ of ironman 70.3 Weymouth.…

Adam Klink - Head Coach of Crossfit KryptonAdam has just competed in the Hyrox Elite12 event in Germany, we find out more about the event and how his very first taste of Hyrox was compared to his Crossfit training. Also, we chat about his competitive history, how he got into CrossFit, his crazy sun 5 mins & 500 lbs back squat plus why he’s a Newcas…

Episode 117 In this episode we chat with Seb Conrad about the recent Salomon Phantasm 24 hr event he took part in, what it was like to run with Kilian Jornet, the record he broke while taking part and also about his Spartan Race experience and his love for the sport of OCRDe către Multi Sport Media

Episode 116 - Martin Yelling This week we chat with elite athletic performance coach Martin Yelling, host of the MarathonTalk podcast and mass participation coach for the London marathon. We chat about all things running from shoes, early years running to running in OCR and marathons thoughts on Kew Garden being the GB marathon trails course. https…

Episode 115 - Tom Evans Could this former British army captain be the most versatile professional runner of current times?? From 5k’s, World HM Championships to amazing ultra running performances plus do you know he’s got a Spartan Race podiums to his name, we find out more about the rise and the future of Tom Evans.…

Episode 114 - the start of a new era with Multia Sports Media, Luke and Jack discuss their ones to watch for 2021, if we ever get racing!! we talk what races we are eying up plus Jack talks and talks and talks about a previous swim-run event!De către Multi Sport Media

EPISODE 113 - Samantha BriggsLuke and Jack host Sam Briggs on the latest episode. We discuss how Sam got into CrossFit, her love for duathlons and her recent appearance in the spartan games. Maybe we will see Sam and Groot on the spartan course soon.De către Multi Sport Media