Figuring out your multiplier for the calories you burn each day, TDEE

Exercise is for fitness, and dieting is for weight loss or gain.

Staying in Ketosis is simple, stop eating Carbs

Calories, Thermodynamic, and Math, how it works and what we need to understand.

Where do we get our Dogma regarding nutrition, just type in Healthy Eating on Google and you will see. What the difference between eating an apple or a doughnut?

Fitness is all about life activities, walking, running moving, lifting stuff, and as we age, we want to be Fit.

What is the Pathways of the food we eat, will understanding this pathology help us lose weight.

Considering that Doctors, Nutritionists, and Health Coaches are taught the same garbage from the FDA established doctrine, they can't help even if they wanted too. So it's YOYO Time, You're On Your Own

Avoid the temptation to hesitate, it's a fitness killer

Failure and Success