Cele mai bune Natalie Ottosen podcast-uri (2024)

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ANNOUNCEMENT: Taking a Break 3:40

1y ago3:40

3:40

Today's episode is a little different. It is a heart to heart, a moment of personal reflection and a message from me to you, my amazing listeners, about the power of pause and the necessity of self care. I am currently moving through some of my own life challenges and it has led me to a significant realization that sometimes we must pause in order …

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33. Energy Healing: Tools for Transformation (Part 3) 16:40

1y ago16:40

16:40

Energy healing is a gift many of us are blessed with, and it can be cultivated and shared with others in various ways. Continuing with our series into the different healing modalities I use in my business, we’re diving deep into energy healing and the power of unleashing the healing power you hold in your hands. I’m discussing Reiki, Bioenergetics,…

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TMS-Transcript-033.pdf

1y ago

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32. Astrology: Tools for Transformation (Part 2) 27:25

1y ago27:25

27:25

If you want to get to know yourself on a deeper level, astrology is an amazing place to start. When I read somebody’s astrology chart, it gives me a unique insight into them as a person and gives me information on how to make their healing journey work better for them. Tune in this week to discover the power of astrology and the valuable informatio…

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31. Life Coaching: Tools for Transformation (Part 1) 19:14

1y ago19:14

19:14

Life coaching is one of the things that has transformed my life and the lives of the people I work with the most. If you feel like what you want to create in your life simply isn’t achievable, life coaching is an amazing tool and, by the end of today’s show, you’ll understand why. Tune in this week to discover what first intrigued me about life coa…

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30. Finding Fulfillment and Success with The Four Agreements 12:50

1y ago12:50

12:50

The Four Agreements by Don Miguel Ruiz is essential reading for any soulful entrepreneur. This book introduces some incredible principles that can help us build more fulfilling personal and professional lives filled with freedom and show us how to become all-around better people. Whether you’ve read The Four Agreements in the past and you’re lookin…

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29. 4 Signs You Need More Rest 10:41

1y ago10:41

10:41

Why is rest important? Well, before we can move mountains, we must first be able to sit still. But rest isn’t just about physical relaxation. Rest is a sacred space where you recharge spiritually, mentally, and emotionally. It’s an opportunity to reflect on insights and lessons, and rest often precedes major growth spurts on your spiritual journey.…

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28. Spiritual Awakening: A Comprehensive Guide 27:01

1y ago27:01

27:01

Whether you’re in the middle of a spiritual awakening, you have a deep desire to explore what your own transformative experience may look like, or you’re just curious about what a spiritual awakening entails, this episode is for you. I’m giving you the clarity and insight you need, along with some actionable tips for navigating this kind of event. …

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27. 5 Ways to Handle Criticism Gracefully 16:11

1y ago16:11

16:11

Criticism can be tough to swallow. It triggers feelings of inadequacy and insecurity, and hearing other people’s opinions can even lead to us questioning our own identity, values, and life choices. So, when you receive criticism and your defenses go on high alert, how can you stop these natural defenses from blocking your path to growth? Tune in th…

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26. An Everyday Meditation to Change Your Life 15:50

1y ago15:50

15:50

Over the past 25 episodes, I’ve spoken about mindfulness, meditation, and having a self-care practice because all of these things are imperative for entrepreneurs. Building a business means mental drama and personal growth as you become the best version of yourself. Today, I’m sharing a meditation I do regularly that helps me with all of these thin…

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25. Enriching Your Soul: A Conversation on Inner Strength, Mental Health, and Energy Mastery with Rich Bracken 37:38

1y ago37:38

37:38

Rich Bracken is a thought leader, the host of the EnRich Your Soul podcast, and a keynote speaker specializing in emotional intelligence. He brings a unique and refreshing blend of empathy and positivity that resonates with professionals from every level and background. We discuss how to decide what’s most important to you, how to listen to your ow…

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24. Lacking Motivation? Here’s the Real Reason 19:03

1y ago19:03

19:03

Do you ever find yourself lacking motivation, but have no idea why? If you’re struggling to show up in the way you’d like to, this episode is for you, because I’m showing you how to start getting out of this kind of funk. Tune in this week to discover everything you need to know about motivation and a lack of it. Learn why what you think is a lack …

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23. How to Process Emotions for Better Emotional, Spiritual, and Physical Health 24:13

1y ago24:13

24:13

We often feel like we’re supposed to ignore our emotions, redirect them or push them down, something I'm sure many of you can relate to. But the truth is, as humans, we’re supposed to feel all the emotions, even the uncomfortable ones. This week, learn how to process your emotions in the most effective way. I share the valuable information that you…

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22. Your North Node Is the Path to Your Purpose 15:55

1+ y ago15:55

15:55

The North Lunar Node, or the True Node, is a very significant point in astrology, and understanding the North Node as it relates to your birth chart will help you explore the lessons you need to learn in this lifetime, even when they’re uncomfortable. Tune in this week to understand everything you need to know about your North Node. I share how you…

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21. How to Make Meditation a Part of Your Everyday Life with Laurie Adams 35:11

1+ y ago35:11

35:11

I had the privilege of being interviewed recently for the podcast Fire Up at 55 Plus, hosted by the wonderful Laurie Adams. We had a conversation where we went deep on meditation, in this case as it relates to women over the age of 55, but everything in here is super applicable to all ages and I’m sure it will resonate with anybody attracted to my …

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20. Journey of Souls: What I’ve Learned Since Leaving the LDS Church 22:04

1+ y ago22:04

22:04

My spiritual journey has since totally expanded my understanding of life, reincarnation, and past-life regression, and I have Journey of Souls to thank for it. Discover why there is truth in everything, despite what our organized religions tell us. I’m sharing how the book Journey of Souls helped me see the bigger picture of the journey we’re all o…

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19. Leaving the LDS Church: How I Became Empowered To Find My True Path 44:34

1+ y ago44:34

44:34

I was asked recently how I found the fields of energy healing and astrology and how I ended up becoming a coach. It all comes back to me leaving the organized religion that I was raised in, the LDS Church. This week, I share my story of leaving the LDS Church and the stressors that contributed to me leaving the religion. I share the realizations I …

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18. Breaking Free From Perfectionism: Why Done is Better Than Perfect 22:48

1+ y ago22:48

22:48

Striving for perfection leads to all kinds of setbacks like procrastination, stress, and self-doubt. Imperfections are an unavoidable part of the human experience, and they're essential for our growth. Discover the pitfalls of perfectionism you could be experiencing and how perfectionism limits your self-worth, stifles your creativity, and prevents…

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17. Boundaries: What They Are and Why You Need Them 33:17

1+ y ago33:17

33:17

Boundaries are super important when it comes to living a powerful life, and a lack of boundaries can prevent you from building a spiritual business that you love. Discover what boundaries are, what they’re not, and why we need them. I share the different kinds of boundaries you need to be aware of, how to listen to your intuition and set clear boun…

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16. Why You Should Celebrate Yourself (And How to Start) 16:32

1+ y ago16:32

16:32

Do you celebrate yourself, who you are, and every part of your greatness? How do you celebrate yourself, and what do your celebrations look like? Do you find it easy or difficult? Learning to love yourself is one thing, but learning to truly celebrate every ounce of your being means you will show up completely differently. Discover some wonderful w…

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15. The Power of Self-Love: How to Take Charge of Your Own Happiness 19:11

1+ y ago19:11

19:11

Discover how to decide what loving yourself really looks like for you, and how to start showing yourself love every day. Your relationship with yourself is the foundation for all of your connections, so I’m sharing how a lack of self-love shows up, the difference between self-love and arrogance, and how to live a more authentic and fulfilling life …

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14. How to Deal With Overwhelm in Your Spiritual Business 18:49

1+ y ago18:49

18:49

When we have big stuff happening, it’s normal to experience overwhelm, panic, and urgency. Whether your overwhelm is leaving you frozen, overthinking, ruminating, or you’re struggling with a heightened sense of anxiety and you feel out of control, this episode is for you. Discover how to overcome overwhelm in your spiritual business. Discover how t…

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13. How to Find Your Purpose 19:41

1+ y ago19:41

19:41

Discover how to start living into your purpose as a spiritual entrepreneur. I’m discussing why success isn’t possible without purpose, and how being clear on your purpose means you can make more powerful decisions as you work towards your goals. Get full show notes and more information here: https://www.soulsistercoaching.com/blog/find-purpose…

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12. How Can You Be Successful as a Spiritual Entrepreneur? 21:12

1+ y ago21:12

21:12

Sometimes, when we see someone else’s success, we’re not seeing all of the work they put in behind the scenes. Successful people aren’t necessarily gifted, they just work hard and then succeed on purpose. We also know that success leaves clues. So, what does success look like and how does success show up as a spiritual entrepreneur? Discover how a …

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11. Mastering Mindfulness as a Spiritual Entrepreneur 19:31

1+ y ago19:31

19:31

Is overthinking stealing your joy and causing you unnecessary stress? Well, it’s time to reclaim your peace of mind, so you can regain control of your thoughts, and have a brighter outlook on life through the amazing tool of mindfulness. Find out how mindfulness reduces stress, anxiety, and overthinking while improving stress, depression, insomnia,…

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10. If Life is a Game, These Are the Rules 24:00

1+ y ago24:00

24:00

I often get asked about the books that helped me start my journey as a spiritual entrepreneur. So, to celebrate the 10th episode of the podcast, I’m diving deep into one book that has been a real game-changer for me: If Life is a Game, These Are the Rules by Chérie Carter-Scott. Discover 10 rules for being a human and why there are no failures, jus…

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9. Breaking Down Fear for Spiritual Entrepreneurs 16:03

1+ y ago16:03

16:03

When you can differentiate between actual threats versus perceived threats, you can start overcoming the fear that's holding you back as a spiritual entrepreneur. I break down the truth about fear, some tips for feeling it, and how to overcome it. Discover some of the ways fear comes up for spiritual entrepreneurs and how to spot the ways your body…

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8. The Power of Spiritual Alignment: How it Changed My Life Forever 19:18

1+ y ago19:18

19:18

My story this week is about an impactful, painful decision that showed me I needed to start doing things differently, and it was the beginning of my spiritual awakening. Discover what it really means to connect to the spirit of your life and your business this week. I’m sharing a story that illustrates the power of being spiritually aligned in your…

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7. Intuition: Your Secret Superpower 19:49

1+ y ago19:49

19:49

Discover how you might currently be disregarding your intuition, and how to instead strengthen, recognize, and prioritize those gut feelings that are trying to guide you. Learn why ignoring our intuition brings turmoil into our lives, and hear my story of being taught to overlook my intuition and how I finally discovered it and tuned into it in my …

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6. Starting a Spiritual Business: A Step-by-Step Guide 21:49

1+ y ago21:49

21:49

Tune in this week because I’m giving you a checklist for what it would look like for you to start your own spiritual business. I’m showing you how to find your purpose and embody your core values as you begin your spiritual entrepreneurship journey, and sharing 10 steps you can follow to live into your dream of building a spiritual business. Get fu…

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5. How to Align Your Business with Your Values 15:09

1+ y ago15:09

15:09

Discover how to use your values to define the life and business you want to create. I share why taking action for other people’s approval leaves us empty and lacking direction in our lives and businesses, and how you can instead identify and align with your values so you can create the life and business that you really want. Get full show notes and…

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4. Overcoming Self-Doubt 20:54

1+ y ago20:54

20:54

I talk about self-doubt especially when it comes to setting impossible goals and what you can do to overcome it. Learn what self-doubt is and why it shows up, how to give yourself a break when it comes to doubting yourself, and some of the ways you can help yourself move from self-doubt into self-confidence. Get full show notes and more information…

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3. How Meditation Changed My Life (and How it Can Change Yours!) 17:52

1+ y ago17:52

17:52

Discover how meditation has the power to change your life forever. Find out why people experience resistance around starting a meditation practice, what changes when you try it for yourself, and my tips for getting started and experiencing the benefits right now. Get full show notes and more information here: https://www.soulsistercoaching.com/blog…

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2. 5 Simple Steps to Mindfulness 17:46

1+ y ago17:46

17:46

Mindfulness has become a trendy buzzword, but it’s more important than you might currently believe. So, tune in today because I show you how to recognize a lack of mindfulness, the negative emotions and experiences that come up as a result of a lack of mindfulness, and how this is having a negative impact on your life as a whole. Get full show note…

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1. Can You Be Your Own Hero? 15:03

1+ y ago15:03

15:03

In the very first episode of The Mindset School podcast, you'll learn how to start building the foundational mindset required for becoming your own hero. I’m sharing how to gain clarity around your current mindset and how it might be holding you back, and showing you how to start taking control of your life and find your inner strength, so you can …

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Start Here: Introducing The Mindset School with Natalie Ottosen 2:43

1+ y ago2:43

2:43

Hi, I’m Natalie. I am a certified transformational life coach and I am on a mission to help women everywhere learn to create a deep connection with themselves, fulfill their deepest desires, and live passionate, purpose-filled lives. It can be easy to look outside of ourselves for the answers. But nobody is going to do the work for you, and nobody …

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