Cele mai bune Nope podcast-uri (2024)

1
Beyond Swiping Finding Authentic Connections in Seattle 29:44

12h ago29:44

29:44

Send us a text Are You Ready to Rethink How You Date? Tired of endlessly swiping on dating apps and feeling like you're spinning your wheels? In this episode, I sit down with Rozie Erlewine, a compassionate matchmaker and polyamorous community organizer who’s been helping people connect in the Seattle polyamory scene since 2017. Rozie, the founder …

1
Love, Healing, and Embracing Life's Pivots: with Katie Hunt 29:38

2d ago29:38

29:38

Suzanne and Katie Hunt delve into the concept of 'pivoting' in life and business. Drawing an amusing parallel from the iconic 'pivot' episode of Friends, they explore Katie's journey from an anxiety and stress healer to a guide helping people find love. Katie shares her insights on manifesting love, the challenges of pivoting, and the importance of…

1
Bye-Bye, Frenemies: Saying NOPE to Toxic Friendships 32:16

9d ago32:16

32:16

Send your besties a text! Ever had a friend who left you feeling drained instead of supported? In this episode, we’re diving deep into the tricky world of toxic friendships. From spotting the red flags to mastering the art of the graceful goodbye, we’re here to help you reclaim your peace, one “Nope!” at a time. Tune in for laughs, lessons, and per…

1
Pass the Gravy, Not the Drama : Handling Toxic Family Time 23:39

3d ago23:39

23:39

Send your besties a text! Does the thought of Thanksgiving dinner feel more stress than bless? In this episode of Nope-ology, we’re serving up a hearty helping of strategies for dealing with toxic relatives—without losing your cool or your sanity. From deflecting passive-aggressive digs to mastering the art of saying "nope" to unnecessary drama, we…

1
Making Friends as Adults: Overcoming Loneliness in a Connected World with Jewel Hohman 49:16

4d ago49:16

49:16

Suzanne and Jewel Hohman discuss challenges and strategies for forming adult friendships. They explore how making friends at different life stages, like through children or university, can be easier than as an adult. The conversation also covers the impact of social media on authentic connections, the loneliness epidemic, and how to be proactive in…

1
Fostering Successful Collaborations with Emily Aborn 48:04

7d ago48:04

48:04

Suzanne and Emily Aborn discuss the art of business collaborations, which is more than just joint ventures. They delve into different types of collaborations, the importance of trust and respect, and share personal anecdotes about both successful and challenging partnerships. They also touch on the significance of long-term networking and managing …

1
Rewiring the Nervous System: From Fawn to Freedom with Natalie Bedard 50:47

9d ago50:47

50:47

Suzanne and guest Natalie Bedard (NatNat) dive into the realms of mastering the inner critic and understanding the nervous system. Natalie, an expert in meditation and emotional regulation, explains the concepts of fight, flight, freeze, and the newly recognised fawn response. Through personal stories and mindfulness exercises, they shed light on t…

1
Turning Podcasts into Revenue: Insights from Joel Oliver 32:10

11d ago32:10

32:10

Suzanne and Joel Oliver discuss leveraging podcasts for business lead generation and revenue. Suzanne shares her experience using the podcast as a labor of love while Joel explains how his production company helps entrepreneurs streamline their podcasting process to generate ROI. They also discuss the importance of maintaining quality sound and the…

1
Creating Connections: Embracing Your Inner Weirdo with Karen Light 49:46

14d ago49:46

49:46

Suzanne welcomes back Karen Light for an enriching discussion on creating meaningful connections as adults. The conversation delves into the challenges and rewards of embracing your true self in various settings, including networking and business. Suzanne and Karen explore personal anecdotes, share a fun doodling exercise, and discuss the importanc…

1
Catapults and Consent: When Kink and Polyamory Overlap with Still 1:03:02

14d ago1:03:02

1:03:02

Send us a text Are you ready to get an in-depth look into navigating kink and non-monogamy together? This episode is your ultimate guide to understanding the fascinating intersection of kink, polyamory, and non-monogamous relationships. I’m sitting down with Still, a veteran kink community organizer and co-host of Tasty!—South Seattle's monitored m…

1
Where'd you park your spaceship? Book 2 with Rob Bell 50:25

16d ago50:25

50:25

Exploring Life Lessons with Rob Bell: Creativity, Books, and The Joy of the Present Moment Suzanne welcomes the return guest and author Rob Bell, to discuss his latest book 'Where'd You Park Your Spaceship?' Book 2. They delve into Rob's unique approach to book releases, his inspiration behind character names, and the essence of living in the momen…

1
Gratitude & Nope-titude: 4 Fun Ways to Sprinkle Gratitude into Your Life (Without All the Clichés!) 25:19

17d ago25:19

25:19

Send your besties a text! This week we discuss 4 fun ways to add gratitude your your day! 1. The "Nope" List Flip 2. See Something, Say Something 3. Fun and Sassy Gratitude Text Chain 4. Nope Out & Thankful Don't forget to join your new mobile besties on our private facebook page! https://www.facebook.com/groups/nopeology Catch us on VIDEO over on …

1
Understanding Traumatic Brain Injury and Concussion Recovery with Nate Pope 34:15

18d ago34:15

34:15

Suzanne and Nate Pope explore the intricacies of brain health, focusing on Traumatic Brain Injury (TBI), concussion recovery, and post-concussion syndrome. Nate discusses the invisible nature of brain injuries, the fixation of these conditions through intense therapy sessions, and shares insights on maintaining overall brain health through daily ha…

1
Age Out Loud: Finding Your Voice at Any Age with Ande Lyons 40:45

21d ago40:45

40:45

Suzanne and Andy Lyons explore the themes of age barriers, ageism, and generational talent. Andy shares her liberating journey of embracing aging with pride and discusses the internal and societal ageism that needs to shift. They touch upon the importance of repurposing lived experience, staying connected, and the endless possibilities available af…

1
Google Search: Your Ultimate Business Card with Jason Barnard 48:58

23d ago48:58

48:58

Suzanne is joined by Jason Barnard to discuss the importance of personal branding and managing your online presence. Jason explains why the Google search result for your name is more critical than your website and shares insights into how to leverage Google as your new business card. Jason delves into the nuances of SEO, AI, and how content organis…

1
3 Ways to Prioritize Your Peace 27:36

24d ago27:36

27:36

Send your besties a text! This week we discuss 3 ways to start prioritizing your peace! 1. De-shoulding 2. Customizing your peace bubble 3. Just say NO! Did you miss our intro episode? Catch it here: https://www.buzzsprout.com/2088531/episodes/16046971 Don't forget to join your new mobile besties on our private facebook page! https://www.facebook.c…

1
Meet Your New Mobile Besties! Introduction Episode 20:50

24d ago20:50

20:50

Send your besties a text! Ever wondered how saying "no" can actually lead to a more fulfilling life? Join us, Christy and Ronya (RoRo), as we explore the true art of setting boundaries and reclaiming joy in this episode of "No Apology." We share our journey of authenticity, peppered with humor and personal anecdotes, like how a shared connection wi…

1
Breaking Free from the 9-to-5 with Ingo Schulmeyer 28:12

25d ago28:12

28:12

Suzanne hosts Ingo Schulmeyer, who shares his inspiring journey of leaving the corporate world to embrace a life aligned with his true self. Ingo recounts his career in the semiconductor industry, his achievements as an athlete, and the realisation that his definition of success was misguided. He discusses the challenges and fears that kept him in …

1
From Website Shame to Fame with Barb Davids 34:00

27d ago34:00

34:00

Suzanne and guest Barb Davids dive into website marketing and how to drive organic traffic. Barb shares her 'SWEET' framework for optimising your site, from selecting keywords and blogging to building trust and promoting your content. Perfect for business owners looking to enhance their online presence and drive traffic without ads. In this episode…

1
Boundaries, Bedrooms, and Beyond, Navigating Non Monogamous Dating with Shannon Whaley 53:25

29d ago53:25

53:25

Send us a text Curious about what it really takes to date in the non-monogamous world? In this episode, I’m joined by Shannon Whaley, an anti-hustle business coach and newly-out polyamorous explorer, as we dive into the challenges and breakthroughs of non-monogamous dating. Together, we break down the nuances of setting clear boundaries, asking the…

1
Craft Your Retirement by Design Not Default with Wendy Leggett 46:09

30d ago46:09

46:09

Suzanne and Wendy Leggett explore the multifaceted journey of retirement. Wendy, a retirement coach, delves deep into the non-financial aspects that are often overlooked, such as identity transitions, relationship dynamics, and the emotional adjustments that come with retiring. They discuss the importance of designing a fulfilling retirement, under…

1
Mastering Podcasting: From Authentic Growth to Unique Promotion Strategies with Mark Struczewski 45:41

1M ago45:41

45:41

Suzanne and Mark Struczewski delve deep into the world of podcasting. Discover how to turn setbacks into growth opportunities, the importance of understanding your 'why,' and the myths of instant success. Learn about unconventional promotion methods, the value of authenticity, and navigating the digital landscape with genuine engagement. Whether de…

1
Join Me on Patreon: Exclusive Content Awaits 6:08

1M ago6:08

6:08

As The Nope Cope podcast has shifted towards an interview-based format, Suzanne misses her solo episodes and introduces Patreon as a platform for solo content, including both audio and written musings. She explains the benefits of Patreon for fans and fellow solopreneurs, emphasising the community interaction and convenience it offers. Tune in to l…

1
People Pleasing and Chronic Pain with DanaKaren Ciccone 41:42

1M ago41:42

41:42

Suzanne and DanaKaren Ciccone explore the deep connections between people-pleasing behaviours and chronic pain. This conversation covers how seeking external validation and neglecting one’s own needs can lead to chronic stress and physical ailments like low back pain and migraines. DanaKaren shares insights from her work with individuals suffering …

1
The Playhouse: A Fresh Take on Business Collaboration with Deanna Seymour 47:21

1M ago47:21

47:21

Suzanne and Deanna dive into the real value of peer connections in business programs, the pitfalls of investing in big-name mentors, and the importance of transparency and authenticity. Discover the 'The Playhouse'—a grassroots collective for real-time collaborations—and learn the benefits of interactive communities for immediate feedback and meani…

1
Transform Your Life with Reparenting with Heather Browne 42:48

1M ago42:48

42:48

Suzanne and Heather delve into the transformative concept of reparenting. Discover practical strategies for addressing unmet childhood needs, balancing inner child desires with adult responsibilities, and nurturing oneself to achieve overall well-being. Learn how to incorporate joy and creativity into daily tasks, consciously communicate with loved…

1
The Art of Direct Outreach: Bold Networking with Melissa Llarena 30:50

1M ago30:50

30:50

Suzanne and Melissa uncover the secrets to effective networking for busy mothers and the power of persistence. Melissa emphasises the value of direct outreach, recognising self-worth, and shares her journey of connecting with prominent figures like Lisa Messenger. Hear inspiring stories of overcoming fears, balancing life with three kids, and the r…

1
Beyond Vanilla The Intersection of Polyamory and Kink with Maeve McBride 1:03:26

1M ago1:03:26

1:03:26

Send us a text Ever wondered what happens when kink and non-monogamy collide with trauma healing? In this episode, I sit down with the incredible Maeve McBride, a kink and ENM educator, erotic coach, and the Executive Director of Kinkfest 2025, to talk about how these worlds intersect—and it’s not just about the fun stuff (though there’s plenty of …

1
Beyond Self-Care: Embracing Selfish for Personal Growth with Leigh Shulman 43:42

1M ago43:42

43:42

Suzanne and Leigh Shulman explore the powerful impact of redefining 'selfishness' as essential self-care. They discuss the societal expectations surrounding selfishness, particularly for women and parents, and share insights on setting boundaries, managing time effectively, and prioritising personal well-being. Through real-life anecdotes and pract…

1
Exploring 3D, 4D, and 5D Consciousness with Kerie Logan 44:18

2M ago44:18

44:18

Suzanne welcomes Kerie Logan, host of 'Master the Upper Rooms' podcast, to discuss the intriguing concepts of 3D, 4D, and 5D consciousness. Kerie introduces listeners to human consciousness levels, from survival in 3D to love and enlightenment in 5D. She explains how our thoughts and emotions correlate with energetic vibrations and the significance…

1
A Nurse’s Journey to Intuition and Self-Care with Jennifer Johnson 41:45

2M ago41:45

41:45

Suzanne and Jennifer delve into the importance of self-care and the idea that prioritising oneself does not equate to neglecting others. Balancing personal needs with professional responsibilities, Jen shares her journey of combating burnout as an ER nurse during the COVID-19 pandemic. The discussion also explores the influence of intuition in deci…

1
Dreaming Big: Lessons from a Child's Mind 9:24

2M ago9:24

9:24

Suzanne shares an inspiring story about her children's incredible visions for a dream house, sparking reflections on what it means to truly 'dream big.' Suzanne also explores the everyday conveniences we often take for granted, urging listeners to appreciate the advancements that were once considered dreams themselves. Engage in thought-provoking q…

1
Avoiding Burnout and Embracing Anti-Hustle with Shannon Whaley 45:40

2M ago45:40

45:40

Suzanne is joined by Shannon, an anti-hustle business coach, to discuss the pitfalls of hustle culture and offer insights for avoiding burnout while building a sustainable business. They address common issues entrepreneurs face, such as the tendency to focus on productivity over profitability and the challenges of transitioning from traditional emp…

1
Overcoming Avoidance and Setting Boundaries with Dana Skaggs 46:51

2M ago46:51

46:51

Suzanne Culberg and fellow boundaries coach Dana Skaggs discuss the theme of avoidance, particularly in individuals who identify as people pleasers or over givers. They explore the high cost of avoidance and how it often leads to an increase in unresolved issues that manifest as physical and emotional problems. Dana shares insightful analogies like…

1
Expanding Opportunities & Redefining Boundaries with Melissa Crook 49:59

2M ago49:59

49:59

Suzanne and Melissa Crook discuss the metaphor of making the table bigger for women rather than competing for a single seat. They explore societal narratives that limit women's opportunities and the importance of self-care and establishing healthy boundaries. They emphasise the need to trust one's inner knowing, avoid overcommitting, and create spa…

1
Sex Geeks Get Real: Consent Talks Before Getting Busy with Reid Mahalko 51:11

2M ago51:11

51:11

Send us a text Ever wondered how sex educators navigate their own intimate encounters? In this candid and eye-opening episode, I sit down with renowned sex and relationship educator Reid Mihalko for an intimate conversation about the intricacies of communication, consent, and safer sex practices. As we chat on a hotel bed (where else?), Reid shares…

1
High Functioning Anxiety and High Achievers with Tatiana Garcia 32:55

2M ago32:55

32:55

Suzanne and guest Tatiana Garcia delve into the concept of high functioning anxiety and high achievers. They discuss the definitions, distinguish between high functioning anxiety and traditional anxiety, and explore the personal experiences and professional insights of Tatiana, who has worked both as a licensed therapist and a high functioning anxi…

1
Ways We Can Work Together: October 2024 Update 13:20

2M ago13:20

13:20

Suzanne outlines the various ways you can work with her, both free and paid, as of October 2024. For all the details visit: https://www.suzanneculberg.com/everything Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach…

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Craving Connection: Genuine Networking with Ginny Robertson 46:38

2M ago46:38

46:38

Suzanne talks with Ginny Robertson about the importance of authentic connection in a digitally connected world. Ginny shares her lifelong passion for bringing women together, discussing her experiences from childhood 'clubs' to leading the On Purpose Woman Global Community. They explore the essence of conscious networking, the shift from traditiona…

1
Business Boundaries and Sustainable Practices with Lydi Naicker 50:39

2M ago50:39

50:39

Suzanne and Lydi Naicker discuss essential strategies for entrepreneurs to build sustainable businesses by setting strong boundaries. Lydi discusses the importance of handling client relationships, testing products, and creating structured business operations. Learn how to protect your personal time while maximizing your professional effectiveness.…

1
Discovering Your Toxic Load with Melissa Deally 32:33

2M ago32:33

32:33

Suzanne and Melissa Deally discuss discovering the toxic load on our physical bodies from environmental toxins. Melissa explains how these toxins infiltrate our systems and contribute to various symptoms and chronic inflammation. They also discuss how society often encourages us to ignore these signs and the importance of addressing them. Throughou…

1
Boundaries and 12-Step Recovery with Barb Nangle 48:55

2M ago48:55

48:55

Suzanne welcomes Barb Nangle, a fellow boundaries coach, to discuss the importance of setting boundaries and how the 12-Step Recovery program can support personal growth. Barb shares her journey through Alcoholics Anonymous, Overeaters Anonymous, and Adult Children of Alcoholics and how these programs have facilitated her recovery and boundary sett…

1
Exploring The Basics of Human Design with Heather Hornung 42:04

2M ago42:04

42:04

Suzanne and Heather delve into the basics of human design, how it combines elements of astrology and the chakra system, and its practical applications in daily life. Heather, an energetic coach and healer, shares her personal experiences and insights, offering listeners tangible ways to understand and utilise their unique energetic profiles. Whethe…

1
Managing Jealousy in Open Relationships with Therapist Ann Russo 47:49

2M ago47:49

47:49

Send us a text Navigating the complexities of non-monogamous relationships can be challenging, especially when it comes to dealing with jealousy. In this conversation, I sit down with Ann Russo, a licensed clinical social worker and therapist specializing in non-monogamous relationships, to explore the intricacies of love beyond traditional boundar…

1
I was sitting in the toilet stall when I heard her say 22:07

2M ago22:07

22:07

In the landmark 400th episode of the Nope Coach podcast, Suzanne shares a personal story about overcoming people-pleasing and learning to set boundaries. Suzanne discusses the importance of self-awareness and the transformation that comes with prioritising oneself. In this episode Suzanne talks about: Celebrating Milestones and Gratitude Hamilton E…

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How to Get More Clients: The Power of Referrals with Judy Murdoch 46:05

2M ago46:05

46:05

Suzanne and Judy Murdoch discuss effective strategies for generating client referrals. They explore the significance of word-of-mouth recommendations, sharing practical tips on how to foster natural and positive client referrals. They touch on best practices for asking clients for referrals, collaborating with business partners, and avoiding common…

1
Turning Procrastination into Productivity 29:07

3M ago29:07

29:07

Suzanne and Laura Gates-Lupton discuss their new offering aimed at combating procrastination and perfectionism. In this insightful conversation, they share their personal experiences as small business owners, explore the challenges of implementing courses and projects, and introduce their unique program, 'Shelf to Success: Rescuing Courses from Dig…

1
Confidence Sells: Unleashing Your Inner Entrepreneur with Shay Kent 44:36

3M ago44:36

44:36

Suzanne delves deep into the concept of confidence with special guest Shay Kent. They discuss how crucial confidence is in sales and entrepreneurship, emphasising that 'people don’t buy your stuff; they buy your confidence.' The conversation includes actionable tips for wannapreneurs, strategies for overcoming impostor syndrome, and the importance …

1
Shuffling Relationship Dynamics with a Deck of Cards, Ep. 83 44:34

3M ago44:34

44:34

Send us a text Imagine a game that sparks deep conversations, fosters understanding, and strengthens your relationships. That's exactly what the brilliant minds behind The Non Monogamy Card Game have created. This innovative tool is designed to help you explore the complexities of ethical non-monogamy, polyamory, and open relationships in a fun and…

1
The Meditative Path with Jeff Patterson 29:19

3M ago29:19

29:19

Suzanne welcomes Jeff Patterson to discuss the transformative practice of meditation. Suzanne shares her personal challenges with incorporating meditation into her busy life. Jeff introduces various meditation practices including sitting, standing, and movement forms like qigong and yoga. They explore the importance of consistency, creating daily r…

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