Cele mai bune Off Mind podcast-uri (2024)

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Word #1 - TIME 35:50

8d ago35:50

35:50

Send us a text In my second episode in english and also second this year I am explaining why sometimes abandoning what we were doing to do something else is actualy the way to follow the energy called Qui by Daoists. We seek to attain the state of flow in our lives and yet we choose to attach to many different things that do not allow us to flow an…

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32// How to Make Meal Planning Work for You | Meal Planning for Busy Moms on a Budget 18:29

5d ago18:29

18:29

If you want to success with budgeting, then meal planning is something you're probably going to have to stick to. In this final episode of our 3-part meal planning series, we really zoom in on how to make meal planning work for you. Click here to join the Meal Planning Challenge Click here for the free Budget Foundations Jumpstart Let’s Connect: In…

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31// Tips for Meal Planning on a Budget with Plandy.Mandy 34:44

12d ago34:44

34:44

Today we have expert meal planner, Plandy Mandy, to share some of her top tips for how to meal plan, sticking to a meal plan, and how to meal plan on a budget. It's Part 2 of our 3-episode series on Meal Planning! You can find Mandy on her Instagram page @Plandy.Mandy You can join the Meal Planning Challenge by signing up here. If you are ready to …

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30// Meal Planning vs. Eating out on a Budget | Meal Planning Challenge 21:45

19d ago21:45

21:45

Meal planning is challenging for a lot of people! If you are doing well with meal planning then you should be proud! But regardless of the challenge, it's something that is beneficial for our budget, our nutrition and even our mental health. This episode will hopefully motivate you to build your habit of meal planning. JOIN the MEAL PLANNING CHALLE…

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29// Reaching Money Goals in a Holistic Way | More than one way to pay off debt 11:54

26d ago11:54

11:54

You are doing big things when you decide to start moving forward with money. So start to think bigger. It’s not just your budget and looking for good deals and finding out how to live frugally while you fix your money situation. It’s a holistic endeavor: your mindset, your other home habits, your self-care, your money-saving strategies, your budget…

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28// Back to School on a Budget | Budgeting for School Shopping and the School Year 27:34

1M ago27:34

27:34

Back to School means budgeting for school supplies, school clothes, working on our back to school routines, and thinking future forward about our school year budget and school year routines. In this episode we cover all those things. *back to school mindset *back to school budget *school shopping budget *school supply budget *how to save for school…

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27// End of the month and didn't track your spending? What do you do? | What to do before you start a budget. 13:03

1M ago13:03

13:03

If you want to start budgeting, what should you do at the end of this month before you start next month? OR If you wrote a budget for this month, but you haven’t looked at it since the beginning of the month, and now it’s the end of the month…what do you do? Maybe you lost motivation or maybe life just happened. Regardless of the reason, we have to…

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26// How to budget for self-care | Building a sinking fund for your personal wants and needs 23:36

2M ago23:36

23:36

In this episode, we're getting into the importance and the how-to of budgeting for self-care. A little work up front can help you get exactly what you need and want for self-care in your monthly budget. Tune in to learn how to prioritize your well-being without breaking the bank! I will also walk you through how to use this FREE self-care budget bu…

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25// How to start a budget when you are behind on bills 25:18

2M ago25:18

25:18

If you want to get ahead with money, but you’re behind on bills or just can’t figure out how to get going, then this episode is for you. The main takeaway is that you must have a plan. And I have a proven plan that can work for you. This episode is for you if you’ve ever asked yourself: How can I pay off debt? How do I stop living paycheck to paych…

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24// Tips for sticking to a budget by a reflecting on your needs 29:55

2M ago29:55

29:55

BUDGET JUMPSTART CHALLENGE Let's reflect on our wants and needs so that we can make better choices about our spending. Use these prompts to figure out if we are spending money and time on the things that are actually going to fulfill our needs. Journal Prompts for Needs and Wants This episode is for you if: Have trouble with impulse buying, impulse…

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23// How to save money for big purchases (or little purchases) | How to set up sinking funds 19:50

2M ago19:50

19:50

Since we started the podcast, I've been saying we need to talk about sinking funds! In this episode I will break down sinking funds and how they can level up your finances. I will answer: What are sinking funds? How do sinking funds work in your budget? How do sinking funds help you? I hope this episode motivates you as much as it motivated me! Cli…

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22// 4 Tips to Pay off a Lot of Debt on a Small Income | Debt Free Journey | Paying off Debt 26:40

3M ago26:40

26:40

Got debt? Let's crush your money goals. As a single mom making 28k, I paid off thousands of dollars in debt. Let me give you 4 things that worked for me and maybe they'll work for you too. Click to join the BUDGET JUMPSTART CHALLENGE. This episode is for you if... -you are working on your debt payoff. -you have a low income and want to save money. …

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21// How to Break the Paycheck to Paycheck Cycle | How to create a weekly budget 21:56

3M ago21:56

21:56

Many people are stuck in a cycle of living paycheck to paycheck with seemingly no way out. But there is a solution! Of course you need a budget, but even more specifically - a weekly budget. This will help you get so intentional with your money and move forward with money and in your life. Do you want help getting started with a budget? Join the BU…

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20// Don't start your budget without doing these 4 things | How to start a budget 16:46

3M ago16:46

16:46

If you need help getting a budget started, start with these four things. BUDGET JUMPSTART CHALLENGE So if you have been wondering: How do I stick to a budget? How do I even get started with budgeting? How do I pay off debt? How do I invest when I live paycheck to paycheck? How can I move forward as a single mom? Then this episode is for you. My mis…

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19// 3 Actions to Bring You More Joy (that Cost Zero Dollars) 22:04

3M ago22:04

22:04

If you want to move forward in life with money, in your motherhood, in your womanhood, then work on these three things. The great thing is that they are totally free to pursue. CLICK HERE for the BUDGET JUMPSTART CHALLENGE. Click here for the Whole Life Wellness Reflection Question of the Week: <

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EP 18: Tips for Sticking to a Summer Budget (While Still Having Fun) 25:12

3M ago25:12

25:12

If you want to have an active summer, but you don’t want to break your budget, then this is the episode for you. We discuss preparing for summer with kids, summer routines, summer on a budget, budget friendly summer activities and more. Listen in. ------------------------------------------------------------------------------------------------------…

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EP17: How to improve your shopping habits | Tips for sticking to a budget 16:26

4M ago16:26

16:26

If you have trouble sticking to a budget and reaching your money goals, then let's take a look at your shopping habits. And I'm not talking about LACK here. I'm not going to tell you that YOU CAN'T SHOP. I'm actually teaching you how to UPGRADE your shopping habits to get MORE of what you want. There are 3 Steps to Upgrading your Shopping Habits 1.…

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Ep 16: How to Budget for Family Fun | Using your Budget to Live Intentionally 15:59

4M ago15:59

15:59

Using your budget to live an intentional life is the goal. Since most of us value connecting and spending time with our kids, let's make sure we put that in the budget each month. This works both ways: 1. We value it, so we put it in our budget. 2. And it's in our budget, so it reminds us to live intentionally in what we value. In this episode you …

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Ep15: Create this List to Save Money on Groceries, Get Organized, and Save Mental Energy 13:05

4M ago13:05

13:05

This one-time, 20-minute activity could save you hours! Get organized by creating a “Monthly Essentials” list. Then save yourself so much time, save mental energy, stick to a shopping budget, and save money for years to come. My mission is to teach you how to create and stick to a plan for your money that you believe in and love so that you can hav…

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[BONUS] How to release resentment | How to release negative emotions: Ep14 11:05

4M ago11:05

11:05

[BONUS] This slightly off-topic bonus episode is an explanation of a practice that I used to finally release the negative emotions that would not leave me. I specifically used it to release anger and resentment. You could use to it to release any negative emotion: stress, worry, anxiety, sadness. If you have processed it, felt it, sat it in for lon…

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Ep13: Let go of worry, release negativity, move forward with money and in life 23:26

4M ago23:26

23:26

My mission is for you to have less stress and more freedom, right? Well that doesn't just magically happen because you get your money in order. Money has a big part in your stability and your peace, but there are other things you have to let go of as well. This is a conversation about how to let go of worry, how to release resentment, how to stop f…

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EP 12: Unexpected Ideas to help you SPEND LESS and Improve your Money Mindset 15:59

5M ago15:59

15:59

Sticking to a budget is a lot about having a mindset for it. You know you are doing what’s best, you know you are reaching your goals, you have a vision of your future, and that’s what keeps you going. So today I have a few unexpected places to help you with this mindset. We discuss: 1. Minimalism 2. The Library 3. The Yoga Mat 4. Cleaning your dra…

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EP 11: 11 things you can stop buying - Reach your money goals instead. 16:20

5M ago16:20

16:20

This is not about being "cheap" or "stingy". It's not about rules and lack. It's about being intentional. I'm not going to say you can never buy these things. I'm just saying that your current money goal is definitely more important than anything on this list. So if you have been wondering: How do I stick to a budget? How do I stick to a budget wit…

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EP 10: How to Create and Stick to a GOAL-FOCUSED Budget 15:16

5M ago15:16

15:16

There are different ways to budget out there, and my mission is to help you create and stick to a budget that you love. Today I want to tell you that having a GOAL-FOCUSED money plan can be very motivating and very rewarding. It just might be the tweak in your budget you need to actually begin moving forward with money. So if you have been wonderin…

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EP 9: 4 Smart Ways to Spend Your Tax Refund or any Large Chunk of Income 11:39

5M ago11:39

11:39

If you are coming into some money from your tax refund or an inheritance or any other means, then CoNgRaTuLaTiOnS! I'm glad you are deciding to do something smart that will MOVE YOU FORWARD. In this episode I'll give you 3 ways to use it to get your foundations right, and a 4th way that just might be right for a busy mom starting your financial jou…

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Word #0 - SERENDIPITY 43:36

6M ago43:36

43:36

Send us a text I have decided to change my podcast name and switch the language to english, not to hermetize myself by being solely available to polish community. In my inaugural episode in english I am taking on one of my favourite words and meanings - serendipity. It's etymology is not so well understood in our modern society, if understood at al…

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EP8: Value-Based Budgeting: How to stick to a budget by knowing your values and focusing on mindset 22:53

6M ago22:53

22:53

Sometimes people think a budget limits us, but actually the opposite is true. A budget is putting money toward what we value, and choosing NOT to spend money on what we don’t value. It is a tool to get us to financial stability, financial freedom, debt free life, and intentional living in a life we’ve created and curated. In this episode: Why it’s …

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EP 7: Basic Financial Health: 4 areas to work on to improve your money situation 14:02

6M ago14:02

14:02

Maybe you don't feel like you can go all in on investing or estate planning or even budgeting (my heart hurts with that one). Maybe you don't have your 401K in order quite yet. But if you're wondering: "Where can I start with personal finance?" What are the basics? I've created a list of four basics you should work toward for financial wellness. Li…

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EP 6: Investing Early: Why it's important and steps to get started 17:43

6M ago17:43

17:43

If you're wondering "Why should I invest for retirement right now?" or "How do I save for retirement?" or "When should I start investing for retirement?" Girl, please listen to this episode! We talk about the foundations of being a happy, healthy mother and woman - and part of that is having security and stability. We want our future-self to have f…

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Protéger le Choix! 1:48

6M ago1:48

1:48

Protect Choice! In this episode LaG's Planned Parenthood Club discusses France's pioneering achievement in constitutionalizing reproductive rights. Sophie and Jordan are joined by Lylah and Jackson - as they all search for one-way tickets to Paris.De către Keep Your Mind Off My Teenage Uterus

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EP5: Tips for simplifying your household finances 12:52

6M ago12:52

12:52

If you want to learn how to stick to a budget, just like everything, we need to make it as simple as possible. In this episode, I will give you 3 tips for making your household budget easier to stick to. 1. One way to pay 2. Automate EVERYTHING 3. Get your PAPER CLUTTER under control. That's right, we discuss paper clutter too. If you are a busy mo…

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Embryo Embroilment in Alabama 3:50

6M ago3:50

3:50

Sophie, Jordan, and LaG Students for Planned Parenthood Club members Melissa, Maya, Jackson, Lylah, Hazel, and Sasha discuss the ruling by Alabama's Supreme Court on IVF embryos.De către Keep Your Mind Off My Teenage Uterus

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EP 4: Tips for sticking to your budget by tracking your spending 13:29

6M ago13:29

13:29

Are you tracking your spending throughout the month? This is a step a lot of people skip, but according to science, you are more likely to meet your money goals if you assess your progress along the way. In this episode we will cover what tracking your spending looks like, and how you can do it as a busy mom who has a lot on her shoulders already. …

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EP 3: How to Start a Budget (When You Are Starting from Nowhere) 17:03

7M ago17:03

17:03

If you want to start a household budget, but you just don't know where to begin, this is the episode for you. The first step you can take when wondering "How to I start a budget?" is to GET CLEAR with your financial situation. In this episode, I'll tell you four steps you can take to get clear and get started. Plus, I'll give you one powerful extra…

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EP2: Four Mistakes that Keep You from Moving Forward with Your Money 23:06

7M ago23:06

23:06

I thought I was being responsible with money, until I fixed these four mistakes. After fixing these mistakes, I paid off thousands of dollars in debt, saved for a downpayment on a home, bought a van with cash. Fixing these four mistakes moved me ahead so much faster. Now I want YOU to fix these mistakes too so that you can move forward and reach al…

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EP 1: Four Effects of Budgeting (Two You Didn’t Expect) 18:38

7M ago18:38

18:38

We know we are supposed to budget our money. But what we didn't realize is that budgeting our money can have mind blowing effects BEYOND just our money. That's the Budget Effect! Your action steps for today are: 1. Listen in. 2. Follow Show. 3. Get started! Click to Send a Text.De către Budgets for Families

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Job Hunting 14:18

7M ago14:18

14:18

The trials and hardships of being unemployed and going through the job search process.De către Harson

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We're Changing Up the Podcast! | It's still about how to move forward as a single mom 11:57

7M ago11:57

11:57

My mission has been to help busy moms move forward by focusing on self-care, systems and rhythms in your home, and your money. I'm going to tell you where I'm going from here. We talk about minimalism, simplicity, mindset, and how to create a budget. How to stick to a budget. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction…

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EP 26: Getting Back into Your Budget after Bad Habits 24:13

8M ago24:13

24:13

How do you get back into budgeting after it's been a while? In this episode we unpack the list of difficulties with getting back into budgeting. I help busy moms gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, money movement, and mindset work. Connect with us on instagram @soulmothercommu…

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EP 25: Basic Health for Moms: Systems and Rhythms to Support Your Well-being 27:19

8M ago27:19

27:19

In this episode we talk about why these 4 aspects of basic health are important. But the main ideas you'll come away with are small steps and habits you can build to make your health a priority. I bring positivity and support to moms who have too much on their shoulders. Let's get your life simplified and systemized while taking care of YOU. EP 23 …

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EP 24 How to make your New Year Resolution stick 13:27

8M ago13:27

13:27

Do you have a New Year Resolution? Do you need one? In this episode we talk about why you should have one and how to actually make it stick! I bring positivity and support to moms who have too much on their shoulders. Let's get your life simplified and systemized while taking care of YOU. Link to Whole Life Wellness Reflection Tool: https://www.sou…

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EP 24: How to make your New Year Resolution stick 13:27

8M ago13:27

13:27

Do you have a New Year Resolution? Do you need one? In this episode we talk about why you should have one and how to actually make it stick! I bring positivity and support to moms who have too much on their shoulders. Let's get your life simplified and systemized while taking care of YOU. Link to Whole Life Wellness Reflection Tool: https://www.sou…

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Mój Spiritual Bypassing 59:33

8M ago59:33

59:33

Send us a text Trochę to samo co w poprzednim odcinku, ale inaczej. Psychologia traumy, duchowość i socjologia, moimi oczami, z elementami życiorysu. Odcinek osobisty, niełatwy, miejscami grząski i głęboki. Ponieważ mówię też o swoim wyglądzie i autoimmunologicznym bielactwie, jako ilustrację dodaję zdjęcie sprzed lat, osoby, z którą mało się dziś …

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EP23: Find more time for the things you want! Use this method. 19:07

9M ago19:07

19:07

Do you ever feel like you just don't have time in the day for what you really want to do? Let's get clear about the time you do have and use it wisely. In this episode, I will tell you how I gained 3 and a HALF HOURS back in my day to focus on what my family and I needed. I talk about floofy mindset shifts and nerdy math that helped get me what I n…

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EP 22: The 8-Minute After-Work Transition You Need 13:15

9M ago13:15

13:15

In this episode we talk about a way to unwind and reset after work and transition into your night with the kids. This 8-minute ritual is GOLD! I help single moms gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, money movement, and mindset work. Link to Whole Life Wellness Reflection Tool: …

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Nigdy Nie Jest Za Późno, Żeby Przestać Kłamać. 1:01:48

9M ago1:01:48

1:01:48

Send us a text Milczenie o przemocy jest kłamstwem, zaprzeczanie jej jest hipokryzją, a społeczne przyzwolenie na powyższe to tabu. Tabu, którego narzędziem jest wstyd, bo tak się wstydzimy prawdy, że gotowi jesteśmy się nawzajem pozabijać byle tylko ją ukrywać. Jakoś tak wyszło bardzo osobiście ale i społecznie, bo wbrew temu co niektórzy próbują …

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EP21: What I needed (and found) as an overwhelmed single mom 21:09

9M ago21:09

21:09

I was asked recently how I do it all as a single mom. After I told her that I don't do it all (hahaha), I got to thinking about how I got past that stage of crushing overwhelm and got to this joyful, peaceful place of contentment. I think it's because I needed (and found) these 5 things: 1. I needed love. 2. I needed to find myself. 3. I needed to …

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Przyczynowość Wsteczna 40:42

9M ago40:42

40:42

Send us a text Dostałam piękny list od swojej bardziej czytelniczki niż słuchaczki, która namawiała mnie do pisania więcej o sobie (sic!) i swoich doświadczeniach, których jest mniej niż moich rozkmin i przemyśleń. Staram się w tym odcinku nadać osobistego kontekstu głębokim rozkminom. Współczesna fizyka i neurobiologia zdają się wskazywać na to, ż…

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Liczbą i Słowem czyli Ćwiartując Kółeczko 53:56

10M ago53:56

53:56

Send us a text Przeczytałam swój długi esej o liczbach, czyli jest to jego e-wydanie. Ostatnio poruszane tematy efektem domina każą mi poruszać kolejne. W tym tekście, głównie o nauce ale też o humorze, będę bardzo hektycznie zmieniać dziedziny i nie wnikać w szczegóły, ale zwracać uwagę na grzbiety pewnych tożsamych wzorów wystające ponad morzami …

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The Pill (No, Not That One, The Other One) 4:20

10M ago4:20

4:20

In this episode, Sophie and Jordan are joined by members of the LaG Students for Planned Parenthood Club: Maya, Melissa, Lylah, Sasha, Shyanne, and Olivia. They discuss the latest updates on the Abortion Pill ruling.De către Keep Your Mind Off My Teenage Uterus

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